Banana Bread Muffins Recipe No Sugar
Banana Bread

Banana Bread Muffins Recipe No Sugar

  • May 12, 2022

They’re fluffy, whole grain, naturally sweetened, totally delicious banana muffins.Here are a few reasons to love this banana muffin recipe (which happens to be more nutritionally redeeming than most):.They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar.The maple syrup (or honey) offers a touch of extra flavor, which I love.Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through.Maple-Sweetened Banana Muffins Print save Author: Cookie and Kate.Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts.maple syrup or honey 2 eggs, preferably at room temperature.old-fashioned oats (optional), plus more for sprinkling on top 1 teaspoon turbinado (raw) sugar or other granulated sugar, for sprinkling on top Instructions Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).In a large bowl, beat the coconut oil and maple syrup together with a whisk.Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon.Add the flour and oats to the bowl and mix with a large spoon, just until combined.If you’d like to add any additional mix-ins**, like nuts, chocolate or dried fruit, fold them in now.You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).Notes Recipe adapted from my healthy pumpkin muffins.Olive oil might lend an herbal note to the muffins, if you’re into that (although, I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it).You could top your muffins with my maple glaze from my pumpkin scones recipe to make them more decadent.Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. .

Best Healthy Banana Muffins

Best Healthy Banana Muffins

Best Healthy Banana Muffins

These healthy banana muffins are so easy to make and so good… so much so that I’ve made a batch almost every week for the past two months.A few years ago, before I had kids who loved to snack, I would always have an abundance of over-ripe bananas on my counter.You’ll want to whisk those in really well, because you don’t want any clumps of baking soda left in the batter.You can serve the muffins warm from the oven, after they cool for about 5 minutes in the pan.After the muffins cool completely, I like to store them in a zip-top baggie in my freezer.Healthy Banana Muffins Print Pin 5 from 38 votes Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Servings 12 muffins Calories 144 kcal Cook Mode Prevent your screen from going dark It doesn’t get much better than these Healthy Banana Muffins!▢ 1 ½ cups white whole wheat flour Instructions Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray or line with paper liners.Add the honey or maple syrup, mashed banana, milk and vanilla to the bowl.Sprinkle the cinnamon, baking soda and salt over the wet ingredients.Add the flour to the bowl and stir with a large spoon or spatula until barely combined.Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.Bake for 15-17 minutes until a toothpick inserted into the center of a muffin comes out clean.Let muffins cool in the pan for 5 minutes and then remove to a wire rack.Thaw individual muffins at room temperature, overnight in the refrigerator, or in the microwave when ready to eat.If you make a purchase through these links, I may receive a small commission, at no extra cost to you.

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Skinny Banana Bread Muffins

Skinny Banana Bread Muffins

Skinny Banana Bread Muffins

SKINNY BANANA BREAD MUFFINS that are so flavorful and moist you would never know they are healthy (er).I’m always coming up with ways to make them healthier, so I don’t have to feel guilty eating one or giving my kids a muffin for a snack.They make my life easier when I need a quick and easy snack for my family, or something to add to my kids school lunch.Start by adding mashed bananas, egg, a little spoonful of white and brown sugar, and cinnamon to a mixing bowl.Divide the batter evenly into a standard 12 cup muffin pan.They freeze really well if you want to make a big batch for easy on-the-go snacks or breakfast.Like, so ripe that the skin is black, and my husband is begging me to remove them from our kitchen counter :-).The riper the banana, the sweeter it is, the easier it is to mash, and the more sweetness it adds to the bread.This recipe calls for 4 large bananas, which I love because it makes the muffins really moist, flavorful and sweet.When you combine the dry and wet ingredients, you only want to stir them together until the flour is mostly incorporated.The more you mix the batter, the more gluten will develop, which will make the muffins more rubbery and dense –yuck!I love having healthy snacks on hand for my kids, and these muffins are perfect because I can keep extras in the freezer. .

So Good Sugar-Free Banana Muffins (Healthy, Vegan, Easy!)

So Good Sugar-Free Banana Muffins (Healthy, Vegan, Easy!)

So Good Sugar-Free Banana Muffins (Healthy, Vegan, Easy!)

Mix up a batch of these easy-to-make Sugar-Free Banana Muffins to share with your baby or toddler come breakfast or snack time.You don’t need any special ingredients and they are super moist and flavorful.When we’re feeding babies or toddlers (or ourselves) and looking to minimize added sugars, it can be hard to find homemade snacks and breakfasts for kids that still taste great.I’ve made these a handful of times now and both of my girls enjoy them (aged 3 and 7), as well as the baby.TIP: You’ll want to be sure to use very ripe bananas with a lot of brown spots to ensure that the muffins are flavorful and naturally sweet.To make these egg-free, you’ll simply omit the egg and add additional oil.Babies and toddlers under two are advised not to have added sugars and while that recommendation isn’t always possible to follow, these muffins are a great option for little ones.TIP: If your baby seems to have a hard time moving bready textures in their mouths, try topping each bite with a little applesauce or plain yogurt.Store in an airtight container at room temperature for 24 hours or in the fridge for 3-5 days or in the freezer for up to 3 months. .

Healthy Banana Muffins for Kids (No Sugar)

Healthy Banana Muffins for Kids (No Sugar)

Healthy Banana Muffins for Kids (No Sugar)

Healthy Banana Muffins topped with oats, a delicious afterschool snack for older kids, but also great for babies and toddlers.Fluffy and moist, and so easy to make, these banana muffins are great any time of the day.From the moment you start the weaning journey, you constantly worry about the quality and quantity of food that is offered to them.Later on, when they discover the sweet taste, it becomes quite though to still get them to eat healthy food, and that's when the hunt for healthier recipes starts.As with my Baby Led Weaning Savoury Muffins, these banana ones are a nutritious breakfast or snack not just for little ones, but even for grown-ups too.My banana muffins have absolutely no refined sugar added, not even brown one, which people swear is healthier (is it, though?Beat the egg until foamy, add the yogurt and cooled melted butter, vanilla extract (if you use) and gently fold everything together. .

Healthy Banana Muffins with Applesauce

Healthy Banana Muffins with Applesauce

Healthy Banana Muffins with Applesauce

These Healthy Banana Muffins with applesauce are naturally sweetened and made easy in one bowl.Moist and delicious your family will love these for breakfast or a snack.These healthy banana muffins made with applesauce, whole wheat flour and no refined sugar win every-single-time.Whenever you see your bananas start going bad with brown spots, stick them in the freezer until you are ready to make this awesome healthy banana muffin recipe.Kids gobble them up and I feel happy they enjoy something good for them.Low fat: By using applesauce this recipe requires minimum oil.Low sugar: Thanks to being sweetened naturally with ripe bananas and a touch of maple syrup these contain only 10g of natural sugar per muffin.Light and fluffy: Healthy muffin recipes are a crowd pleaser.Healthy Banana Muffins Ingredients When it comes to baking, it is best to follow the recipe as much as possible.Maple syrup, honey, agave or any other liquid sweetener works for these low sugar muffins.Add liquid ingredients and leavening agents: Applesauce, maple syrup, oil, vanilla, baking powder and soda and salt, then whisk to combine or I use the same masher to “whisk”.Give the banana muffin batter a few stirs and let it sit a few seconds.Try to stir from the very bottom to avoid patches of flour in the muffins.Vigorous mixing will result in gluten development in the flour.Fill each muffin pan opening almost full with raw batter.Using an ice cream scoop makes your batter easily scoopable and is the perfect amount for filling each cup in your muffins tin!I typically spray both the muffin tin and the liners to prevent sticking.Do not use dry sweetener like brown or white granulated sugar, please.Do not use dry sweetener like brown or white granulated sugar, please.You can substitute with Greek yogurt 2% and higher fat content.Nuts: Walnuts, pecans, almonds, or pistachios chopped or in pieces.Walnuts, pecans, almonds, or pistachios chopped or in pieces.To make mini banana muffins recipe: Bake for 15 minutes and do a toothpick test.Place a few ripened bananas or apples with unripened ones in a brown bag.You may find that bananas are easier to mash if they are warmed up slightly.Place bananas in the microwave for 20-30 seconds before proceeding with mashing them.Serve with Instant Pot egg bites, egg muffins, Ukrainian breakfast potatoes, or hashbrown breakfast casserole to fuel your morning!To store and prevent muffins from drying, place in a resealable bag or airtight container and store on a counter for 3 days.Freeze baked and cooled healthy banana muffins same day to ensure freshness.To thaw just remove muffins from the freezer and let defrost in a bag for a few hours or overnight on a counter. .

Healthy Banana Muffins – WellPlated.com

Healthy Banana Muffins – WellPlated.com

Healthy Banana Muffins – WellPlated.com

I’d like to introduce you to an extra special old friend of mine, Healthy Banana Muffins.Baking was also one of the few ways I could help get him through final exams (other than resisting the urge to text incessantly asking when he’d be home for dinner).They won’t give you the opportunity to make use of any of the fancy kitchen appliances taking up space on your counter.What they are, however, is exactly what you need them to be: a foolproof recipe for the best, most moist, healthy banana muffins you will ever taste.Using white whole wheat flour is how you can make your muffins light and fluffy and add extra nutritional value at the same time.Dietary Notes If you need these muffins to be gluten free, you can try replacing the whole wheat flour with a 1:1 gluten-free baking blend.While I don’t recommend making these into healthy banana nut muffins with almond flour (a 1:1 swap won’t work), this Almond Flour Banana Bread is an equally delicious option.While these are banana muffins with oil, the amount is minimal compared to most recipes because of the Greek yogurt.While these are banana muffins with oil, the amount is minimal compared to most recipes because of the Greek yogurt.The maple syrup tames the whole wheat flour, giving these banana nut muffins a pleasant taste and rich flavor profile.A moderate amount of brown sugar gives the muffins moisture and a hint of caramel flavor that pairs wonderfully with the banana.The maple syrup tames the whole wheat flour, giving these banana nut muffins a pleasant taste and rich flavor profile.A moderate amount of brown sugar gives the muffins moisture and a hint of caramel flavor that pairs wonderfully with the banana.Store muffins in a paper towel-lined airtight storage container at room temperature for up to 4 days.Store muffins in a paper towel-lined airtight storage container at room temperature for up to 4 days.Enjoy low calorie banana muffins anytime a craving strikes.Enjoy low calorie banana muffins anytime a craving strikes.Baked goods release easily from this pan, making cleanup a breeze.These perfect, oh-so-yummy healthy banana muffins are sure to become an extra special old friend of yours too! .

Healthy Banana Bread Muffins with Walnuts

Healthy Banana Bread Muffins with Walnuts

Healthy Banana Bread Muffins with Walnuts

I just HAD to reinvent my mom’s classic recipe to make these Healthy Banana Bread Muffins with Walnuts.What are Healthy Banana Bread Muffins with Walnuts made with?Also subbed in maple syrup instead of white sugar into this recipe.I’ve worked on making the best ever healthy banana bread muffins with walnuts for a while!It’s mama’s secret weapon for making banana bread more flavorful and moist.I do have these chocolate almond butter banana oat muffins you could make or you could totally just add 1/3 to 1/2 cup semi sweet chocolate chips to this recipe.Healthy Banana Bread Muffins with Walnuts ★★★★★ 5 from 8 reviews Author: Kristina LaRue.Yield: 24 mini muffins 1 x Print Recipe Pin Recipe Description These Healthy Banana Bread Muffins with Walnuts are made with less sugar, whole wheat flour, and yes, that extra banana!cinnamon 1/4 cup chopped walnuts Instructions Preheat oven to 350 degrees F. Prepare 24 count mini muffin tin with cooking spray or butter.In a large mixing bowl, whisk together bananas, egg, walnut oil, maple syrup and vanilla extract until combined.Cuisine: American Nutrition Serving Size: 1 mini muffin.Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys.On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family.I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan. .

Amazingly Wholesome 5 Ingredient Banana Bread Muffins Recipe

Amazingly Wholesome 5 Ingredient Banana Bread Muffins Recipe

Amazingly Wholesome 5 Ingredient Banana Bread Muffins Recipe

It’s not officially 2017 yet, but as soon as Christmas was done, my brain immediately went into the healthy, energized, refresh and reset zone that always comes with a new year.to get back in business with lots of new, really good, nutritious, I-will-actually-make-it practical food.NUTRITIOUS: You know that time post-holiday where your body is happy and full on cookies… and also begging to be fed with real food outside the main categories of sugar, frosting, and hot cocoa?These banana bread muffins are those real food things because they happen to be amazingly wholesome – shout out to oats / bananas / eggs / dates for keeping our bellies full and our bodies glowing.You know that time post-holiday where your body is happy and full on cookies… and also begging to be fed with real food outside the main categories of sugar, frosting, and hot cocoa?These banana bread muffins are those real food things because they happen to be amazingly wholesome – shout out to oats / bananas / eggs / dates for keeping our bellies full and our bodies glowing.NOT A SALAD: I don’t know, it feels kind of soon to bust out allllll the healthy eating stops.Don’t you think we should eat comfort food and stay in our slippers and jammies for a few more days?These banana bread muffins are ideal for that confusing time between Christmas and New Year’s Eve where you are very seriously thinking about the fresh-start-new-you mindset but you are still very much embracing the fact that the holidays ARE NOT OVER YET.These little muffs have NO major fat source in them, which is super awesome and I was definitely skeptical of whether or not they could actually pull it off and TASTE GOOD, but I really do love them.Okay, okay, if you’re kind of hesitating about the butter on top, no worries – these are great as-is, pinkie promise.Also, a healthier fat alternative might be found in that jar of coconut oil or the super heavenly nut butter that’s been hiding out in your pantry.If you need to soften the dates a bit, just soak in some warm water before putting the blender.You guys, I’ve got an exciting series of recipes coming up for January and I can’t wait to share them with you!Just in case you aren’t already, NOW IS THE TIME to follow on Instagram because 1) we will be doing easy-to-follow videos of all our healthy January recipes, and 2) we will be doing an Instagram giveaway series with the healthy January recipes! .

This is the recipe for yummy Sugar Free Banana Muffins

This is the recipe for yummy Sugar Free Banana Muffins that you will love 4.3 from 290 votes See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips.Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.).I can certainly agree that just about every kind of muffin smells amazing when baking in the oven.This agreement could have something to do with the kind of sweet yet, yummy taste that the bananas bring to the recipe.They also make a smoothie, breakfast cereal, muffins and breads taste even better!Well, we are adding banana to this recipe mostly for taste, This would be in addition to the healthy benefits jut mentioned above.I have recently updated this recipe to make if more friendly to a variety of diets.Folks are a bit more concerned with special diets at the moment than when I originality posted this recipe for banana muffins.Almost everyone can agree on warm banana muffins coming out of the oven in the morning.You can check out my guide on baking with sugar alternatives on Amazon.Preheat your oven to 350 and prep your muffin pan for nonstick.In a small bowl, combine together the mashed bananas, whipped egg, and the oil.Bake your banana muffins for 20-25 minutes or until a toothpick comes out clean.Print Recipe 4.3 from 290 votes Sugar Free Banana Muffins For the perfect breakfast, brunch or snack idea.1 tsp Vanilla Extract Instructions Preheat your oven to 350 and prep your muffin pan for nonstick.In a small bowl, combine together the mashed bananas, whipped egg, and the oil.Bake your banana muffins for 20-25 minutes or until a toothpick comes out clean.Nutritional information is only an estimate and can vary depending on the ingredients that you use.This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use.If you decide to make this recipe, please stop back and let me know how it turned out for you.You can see items that have been featured on my Sugar Free Sunday Spotlight here. .

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