Banana Bread Recipe Healthy Grams
Banana Bread

Banana Bread Recipe Healthy Grams

  • July 2, 2022

Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning.Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better.This recipe requires just one bowl, a few measuring cups and some basic ingredients.This banana bread recipe is made with 100 percent whole wheat flour , unlike traditional banana bread recipes that call for refined flour and lots of processed sugar., unlike traditional banana bread recipes that call for refined flour and lots of processed sugar.This banana bread is naturally sweetened with honey or maple syrup , which offer some trace nutrients that white sugar does not.As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it won’t send your blood sugar levels for a loop.Now that I’ve finally perfected this basic banana bread, feel free to change up this recipe and make it your own.You could also add raisins, chopped dried fruit or slices of bananas. .

Is Banana Bread Healthy? Low Carb Tips and More

Is Banana Bread Healthy? Low Carb Tips and More

Is Banana Bread Healthy? Low Carb Tips and More

With its soft texture and sweet taste, banana bread proves to be a hit with kids and adults alike.For example, you can find thousands of banana bread recipes online to suit vegan, paleo, and low carb diets.Most traditional banana bread recipes make a delicious dessert that’s high in carbs, added sugar, and fat.42.1 grams Sodium: 298 mg As you can see, this traditional banana bread is high in calories, carbs, and added sugar and low in protein and fiber.Moreover, if you make your banana bread with enriched flour, it will contain iron, as well as B vitamins like riboflavin, niacin, and folic acid — the synthetic form of folate ( 3 ).Keep in mind that ingredients used in some recipes and store-bought varieties, including chocolate chips, peanut butter, and caramel, may significantly increase the calorie, sugar, and fat contents.Summary Traditional banana breads are made with ingredients such as white flour, sugar, and oil.For example, cakes, ice cream, and sweet breads aren’t meant to be the most nutritious foods you can eat.If you eat sweet desserts, such as banana bread, too frequently, you may experience health issues — especially if the rest of your diet relies on ultra-processed, nutrient-poor foods.For example, diets high in ultra-processed foods such as commercially prepared baked goods have been associated with weight gain and an increased risk of conditions like heart disease and type 2 diabetes ( 6 , 7 , 8 ).Even though banana bread contains some important nutrients, such as potassium, most varieties remain high in added sugar, refined carbs, and overall calories.Just keep in mind that these ingredient substitutions will change the taste and texture of your banana bread.Whether you’re following a gluten-free, paleo, vegan, or low carb diet, there’s a perfect banana bread recipe for you.In general, nutritionists recommend keeping carb intake at 20–50 grams per day on the keto diet ( 13 ).Summary No matter what dietary pattern you follow, you have a variety of banana bread recipes to peruse. .

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning.Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better.This recipe requires just one bowl, a few measuring cups and some basic ingredients.This banana bread recipe is made with 100 percent whole wheat flour , unlike traditional banana bread recipes that call for refined flour and lots of processed sugar., unlike traditional banana bread recipes that call for refined flour and lots of processed sugar.This banana bread is naturally sweetened with honey or maple syrup , which offer some trace nutrients that white sugar does not.As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it won’t send your blood sugar levels for a loop.Now that I’ve finally perfected this basic banana bread, feel free to change up this recipe and make it your own.You could also add raisins, chopped dried fruit or slices of bananas. .

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Bake at 350 degrees F for 35-45 minutes or until a toothpick inserted into the center comes out clean. .

Classic Banana Bread Recipe

Classic Banana Bread Recipe

Classic Banana Bread Recipe

This Classic Banana Bread is perfectly sweet, moist, and full of flavor!You can enjoy this bread plain, with chopped walnuts, or even chocolate chips.Truth be told, I love bananas but we usually buy too many at the store and then end up with a bunch left over.Originally published in 2018, I’ve updated this post with a lot more information and step photos to help you along the way.To make this easy banana bread you’ll start out by gathering your ingredients.This will help incorporate more air into your batter which creates a lighter banana bread.Whisk together the dry ingredients: Whisking the dry ingredients separately helps to ensure that everything, especially the baking soda and baking powder, are evenly distributed into the batter.The parchment paper is completely optional, but it will make it much easier to remove the bread from the pan.Then, scoop the batter into the prepared pan and place it in the oven for about one hour or until a toothpick inserted into the center comes out clean.If you need to speed up the process and ripen your bananas quicker, simply place them in a brown paper bag for 1-3 days.The ethylene gas will build up in the bag and circulate around the bananas, speeding up the ripening process.You can store this banana bread in an airtight container at room temperature for 3-4 days.While it’s not necessary to store banana bread in the refrigerator, it will help it stay fresh a little longer.When you’re ready to enjoy it, place it on the counter for several hours or overnight so that it can come to room temperature.Instead, stir the flour around, spoon it into your measuring cup, and level it off with the back of a knife.Just make sure to wipe the mixer and bowl clean before you cream your butter and sugar together. .

The Best Healthy Banana Bread Recipe

The Best Healthy Banana Bread Recipe

The Best Healthy Banana Bread Recipe

You are going to love this easy to make healthy banana bread recipe.I’ve found the perfect balance of ingredients and can’t wait for you to try this healthy banana bread recipe for yourself.I like to make both ahead of time for quick breakfasts and snacks for my family.I always start by melting the butter in my large glass mixing bowl in the microwave.Once the wet ingredients are well combined, you will add baking soda, salt, cinnamon and vanilla to the bowl.Place the wrapped slices in a larger storage container or zip-top bag for storing in the freezer.You can thaw banana bread overnight in the refrigerator or on the counter at room temperature for a few hours.To make dairy-free banana bread, use coconut oil instead of butter in the recipe.The Best Healthy Banana Bread Recipe Print Pin 5 from 43 votes Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins Servings 12 servings Calories 193 kcal Cook Mode Prevent your screen from going dark The best moist banana bread that is so delicious you won't know it's healthy!You are going to love this easy to make healthy banana bread recipe.▢ 2 cups white whole wheat flour ((250 grams), or regular whole wheat or all-purpose flour) Instructions Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with cooking spray.Lay a sheet of parchment paper across the bottom and up the sides of the pan (see photo in post above).Check on the banana bread after 35 minutes and loosely cover with foil as needed to prevent the top from over-browning.Notes To make dairy-free banana bread, use coconut oil instead of butter in the recipe.Store banana bread at room temperature for up to 5 days or in the freezer for up to 3 months.If you make a purchase through these links, I may receive a small commission, at no extra cost to you. .

Healthy Moist Banana Bread

Healthy Moist Banana Bread

Healthy Moist Banana Bread

This no-fail recipe makes the best moist and tastiest banana bread you will find!I made a batch shared a few slices with my friends and they could not believe it was “healthy”.To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil.1/2 cup dark chocolate chips or chopped walnuts, raisins, optional Instructions Pre-heat oven to 325F.In a medium bowl, whisk the flour, cinnamon, baking soda and salt.In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes.Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean.*Trader Joe's has white whole wheat flour that is also great in this bread.Recipe inspired by Use Bob's Red Mill gluten free flour.use almond milk and flax eggs and maple syrup. .

Healthy Banana Bread

Healthy Banana Bread

Healthy Banana Bread

This super healthy banana bread recipe is so moist and sweet, everyone is always shocked to find out it’s actually good for you!To lower the oil without sacrificing moisture or taste, it packs a full one and a half cups of mashed banana into the loaf, which also sweetens the banana bread recipe without all that extra sugar and empty calories.You can easily omit the vegetable or coconut oil entirely if you prefer, and it will still turn out amazingly soft and delicious!While many traditional banana bread recipes call for at least a cup of refined sugar and half a cup of butter or more, this lightened-up healthy banana bread recipe cuts way back on the things you don’t want.Instead, it replaces them with whole grains and good-for-you ingredients, adding extra potassium rich banana for natural sweetness.Thanks to the extra banana, the bread needs just half a cup of sweetener for the entire recipe.This is around half of what is called for in popular banana bread recipes from Martha Stewart, Food Network, Rachael Ray, Betty Crocker, and others.The healthy banana bread calls for basic ingredients: flour, baking soda and baking powder, salt, cinnamon, plain or nondairy yogurt, pure vanilla extract, sweetener of choice, and of course the banana.Multiple readers have reported success with substituting gluten free all purpose flour as well.Throw in half a cup of mini chocolate chips, raisins or another chopped dried fruit, shredded coconut, or crushed walnuts or pecans.And my personal favorite way to eat this banana bread is topped with Coconut Butter or this homemade Nutella recipe.Try strawberry, peach, or even blueberry yogurt for a fun and subtle flavor twist.Whisk the liquid ingredients together, pour them into the mixing bowl, and stir to form a banana bread batter.Press a few chocolate chips on top if your heart desires, and place the pan on the oven’s center rack.Let the banana loaf sit in the closed oven for an additional ten minutes to continue cooking.If yours is still undercooked, simply turn the oven back on and continue baking (checking every five minutes) until fluffy and golden.The taste and texture are better the next day, so I like to loosely cover the banana bread and refrigerate overnight.2 tsp pure vanilla extract Instructions *Also be sure to try this recipe for Banana Muffins Preheat oven to 350 F. Grease a 9×5 loaf pan, or line with parchment.If your bread is still undercooked at this time, simply turn the oven back on and continue baking—checking every 5 minutes–until a toothpick inserted into the center comes out clean.

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Vegan Banana Bread (Easy + Healthy)

Vegan Banana Bread (Easy + Healthy)

Vegan Banana Bread (Easy + Healthy)

This ‘tried and true’, classic vegan banana bread recipe is moist, healthy, and so easy to make.All have been adapted from this very recipe which is straightforward and incredibly simple, using ingredients you probably already have on hand.This plant-based banana bread recipe is kid friendly and a fan-favorite for good reason – it’s delicious!This recipe only calls for 1/3 cup of sugar, but of course you can adjust, up or down, to suit your tastes.But you’ll find this banana bread recipe to have the option of using vegan butter or shortening if you prefer.And if you want to skip the fats all together, for an ultra-healthy vegan banana bread, try using unsweetened applesauce – it’s terrific!Add up to 1 teaspoon of cinnamon, fold in chocolate chips, walnuts or pecans to the batter.Instead, using a spoon, scoop the flour into the measuring cup, without packing it, and level with the back of a knife.Methods: Since first posting this recipe, I have since adapted it to be mixed in one bowl making for an easy banana bread!Making vegan banana bread is as easy as 1 – 2 – 3, this is the 1 bowl method!And that’s it, perfectly golden, moist and flavorful vegan banana bread made easy and healthy!Make your slice even better by adding a smear of this healthy Cashew Sweet Cream or Triple Berry Chia Jam for a delicious breakfast or snack!Make your slice even better by adding a smear of this healthy Cashew Sweet Cream or Triple Berry Chia Jam for a delicious breakfast or snack!I have made banana bread oil-free by replacing the oil with applesauce, and it was just as good and even healthier.Yes, oftentimes I will make banana bread using 2 heaping teaspoons baking powder with great results, but I have left the baking soda in the recipe because I know some may prefer to add it as it does also help brown the top of the loaf.If you don’t care for the chocolate chips, omit them altogether or replace them with walnuts.Take a look at these other fantastic vegan bread recipes, you just may find a new favorite!Perfectly moist and delicious, this healthy vegan banana bread recipe makes a terrific snack or great way to start the day.Diet: Vegan Ingredients Units US M Scale 1x 2x 3x 1 3/4 cups (210 g) spelt flour (whole wheat, unbleached all-purpose, or gluten free blend), see notes.1/3 cup (75 g) organic pure cane sugar (or 1/2 finely chopped dates).1/3 cup (75 ml) neutral flavored oil (or coconut oil in liquid state, vegan butter at room temp or applesauce (75 ml) neutral flavored(or coconut oil in liquid state, vegan butter at room temp.– 1/2 cup (mini or regular) 1 teaspoon cinnamon Instructions Preheat oven to 350 degrees F. Grease your loaf pan.If mixture seems too thick, add milk, especially if using heavier flours such as whole wheat or whole spelt (you’re more inclined to need it).Add the oil, vanilla and bananas to the dry ingredients and mix until combined, do not overmix.If mixture seems too thick, add the almond milk (especially if using heavier flours such as whole wheat or whole spelt, you’re more inclined to need it).Updated: Banana Tea Bread was originally published in August 2012.FOLLOW TSV on Facebook, Instagram, Pinterest, or RSS for more updates and inspiration! .

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