How Many Calories In Healthy Banana Bread
- July 16, 2022
Bake at 350 degrees F for 35-45 minutes or until a toothpick inserted into the center comes out clean. .
Nutrition Facts Servings Per Recipe: 12 Serving Size: 1 serving Amount Per Serving Calories 195.3 Total Fat 6.2 g Saturated Fat 0.8 g Polyunsaturated Fat 3.7 g Monounsaturated Fat 1.0 g Cholesterol 35.6 mg Sodium 209.8 mg Potassium 204.3 mg Total Carbohydrate 32.0 g Dietary Fiber 3.6 g Sugars 0.3 g Protein 5.5 g Vitamin A 1.6 % Vitamin B-12 2.0 % Vitamin B-6 11.1 % Vitamin C 4.6 % Vitamin D 1.1 % Vitamin E 1.9 % Calcium 5.6 % Copper 8.9 % Folate 4.3 % Iron 3.6 % Magnesium 6.2 % Manganese 16.6 % Niacin 1.6 % Pantothenic Acid 2.6 % Phosphorus 6.7 % Riboflavin 5.7 % Selenium 5.1 % Thiamin 3.2 % Zinc 2.8 % *Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.Calories per serving of Healthy Banana Bread. .
Healthy Banana Bread Recipe
Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning.Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better.This recipe requires just one bowl, a few measuring cups and some basic ingredients.This banana bread recipe is made with 100 percent whole wheat flour , unlike traditional banana bread recipes that call for refined flour and lots of processed sugar., unlike traditional banana bread recipes that call for refined flour and lots of processed sugar.This banana bread is naturally sweetened with honey or maple syrup , which offer some trace nutrients that white sugar does not.As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it won’t send your blood sugar levels for a loop.Now that I’ve finally perfected this basic banana bread, feel free to change up this recipe and make it your own.You could also add raisins, chopped dried fruit or slices of bananas. .
How Many Calories in a Piece of Banana Bread?
The number of calories in a piece of banana bread depends on many factors, including the ingredients and the size of the slice.Baking a healthy banana bread recipe at home gives you more control over the calorie content.Tip The number of calories in a piece of banana bread depends on many factors, including the ingredients and the size of the slice.Grabbing a sugary coffee and a big slice of banana bread at your local cafe can add hundreds of extra calories to your diet.Eating lots of added sugar from baked goods makes it very hard to stay in a calorie deficit, which is required for weight loss.Since most prepared banana bread is high in sugar, it's a smart idea to avoid it altogether.Make sure to include that piece of banana bread when tallying your calorie intake for the day.Banana bread is one of the easiest things you can bake, and it takes less than an hour to make a hot, fresh loaf.A healthy banana bread recipe that is low in sugar and fat includes the following ingredients:.For an even lower-sugar loaf, you can reduce the sugar, in this case honey, in a recipe by up to half, according to Bon Appetit's newsletter Healthyish. .
Is Banana Bread Healthy? Low Carb Tips and More
With its soft texture and sweet taste, banana bread proves to be a hit with kids and adults alike.For example, you can find thousands of banana bread recipes online to suit vegan, paleo, and low carb diets.Most traditional banana bread recipes make a delicious dessert that’s high in carbs, added sugar, and fat.42.1 grams Sodium: 298 mg As you can see, this traditional banana bread is high in calories, carbs, and added sugar and low in protein and fiber.Moreover, if you make your banana bread with enriched flour, it will contain iron, as well as B vitamins like riboflavin, niacin, and folic acid — the synthetic form of folate ( 3 ).Keep in mind that ingredients used in some recipes and store-bought varieties, including chocolate chips, peanut butter, and caramel, may significantly increase the calorie, sugar, and fat contents.Summary Traditional banana breads are made with ingredients such as white flour, sugar, and oil.For example, cakes, ice cream, and sweet breads aren’t meant to be the most nutritious foods you can eat.If you eat sweet desserts, such as banana bread, too frequently, you may experience health issues — especially if the rest of your diet relies on ultra-processed, nutrient-poor foods.For example, diets high in ultra-processed foods such as commercially prepared baked goods have been associated with weight gain and an increased risk of conditions like heart disease and type 2 diabetes ( 6 , 7 , 8 ).Even though banana bread contains some important nutrients, such as potassium, most varieties remain high in added sugar, refined carbs, and overall calories.Just keep in mind that these ingredient substitutions will change the taste and texture of your banana bread.Whether you’re following a gluten-free, paleo, vegan, or low carb diet, there’s a perfect banana bread recipe for you.In general, nutritionists recommend keeping carb intake at 20–50 grams per day on the keto diet ( 13 ).Summary No matter what dietary pattern you follow, you have a variety of banana bread recipes to peruse. .
Skinny Chocolate Chip Banana Bread
Each bite is melt-in-your-mouth good, filled with fruity banana, warm vanilla, sweet cinnamon, and rich chocolate, and smells absolutely delicious!You could also pop a slice in the toaster and spread some cream cheese or nut butter on top for a sweet afternoon snack. .
Skinny Banana Bread (Low Sugar + Low Fat)
Your favorite dessert bread now made with less sugar and fat, and you won’t taste the difference!It didn’t bother me at all but if you ever want some more sweetness after you bake it you can add a drizzle of honey!I liked the less sweet version because I had a slice of banana bread and some greek yogurt for breakfast and it was a great way to start out my day.The flavor changes as they ripen and those yellow peels with the brown marks make for the sweetest banana bread!If I have some bananas and I know I want to make bread in a few days, I’ll place them in brown paper bags to help speed up the process!I switch back and forth from using my standard loaf pan to using one that’s a few inches smaller. .
Low Calorie Healthy Banana Bread Recipe
Simple Healthy Banana Bread is made with a few nutritious ingredients like whole wheat flour & applesauce.No refined sugar necessary for this super healthy banana bread – it’s delicious all on its own!It’s naturally sweetened with only bananas, honey, and applesauce (no refined sugar!Easy to make with basic pantry staples, this Healthy Banana Bread will definitely be a favorite in your house!Typical banana bread is loaded with sugar, high in fat, and won’t really do much to keep you full.Stir in honey, applesauce, egg white, and oil to banana mixture.Bake for 40 -45 minutes until a toothpick or cake tester comes out completely clean when inserted in the center of the bread.There are many substitutions for this healthy banana bread recipe listed below!Whether you enjoy this healthy banana bread for a breakfast treat or with a cup of coffee as an afternoon snack – I think you’ll find that it’s tasty and comforting.To defrost a whole loaf – take it out the night before you’d like to enjoy it and set it in the refrigerator.If you’re defrosting a single slice, you can put it directly in the microwave or toaster oven until it is warm.Most banana bread recipes have 400 calories per slice, 60g of carbs, and closer to 12-15g of fat.You can also run a butter knife along the edges of the pan to help loosen the bread before taking it out.Most banana bread recipes aren’t very healthy because they’re loaded with sugar, fat, and carbs.This combo doesn’t often keep you full and can make you crave more sweets, so if you’re looking to lose weight – banana bread every day probably isn’t the best thing for you.It also adds a subtle sweetness and yummy dense texture to baked goods.In small amounts, you usually can substitute applesauce for bananas in baking.I don’t think you can substitute applesauce for shortening in banana bread.Wait 10-15 minutes until the bread has cooled a bit before eating. .
Healthy Banana Bread
Our Burn Nutrition healthy banana bread recipe is the perfect way to be resourceful with those super ripe bananas and also fuel your body with a sweet treat that has ZERO refined sugars and plenty of nutrients!(optional) ½ cup Enjoy Life vegan /dairy free chocolate chips.In a blender or food processor blend 2-1/2 cups of rolled oats until fine and powdery.Pour mixture into loaf pan or muffin tin and bake, uncovered, for 35 minutes.Insert a knife or toothpick into the banana bread and make sure it comes out clean to ensure it is fully cooked.For more Burn Nutrition recipes and meal plans, sign up below and they’ll hit your inbox immediately! .
Simple Healthy Banana Bread
It’s best eaten for breakfast or an afternoon snack with coffee, and for that to happen it needs to be healthy and lower in calories so it’s non guilt inducing.I still see bananas as a stodgy and predictable healthy food so they have no room in a guilt inducing calorie fest!It’s the most similar in taste and texture to regular old high fat banana bread, but with a lot of those calories skimmed off.This recipe is so easy because you don’t need a stand mixer, just a couple bowls and a good old fashioned whisk! .