How To Make Simple Healthy Banana Bread
- May 11, 2022
Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning.Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better.This recipe requires just one bowl, a few measuring cups and some basic ingredients.This banana bread recipe is made with 100 percent whole wheat flour , unlike traditional banana bread recipes that call for refined flour and lots of processed sugar., unlike traditional banana bread recipes that call for refined flour and lots of processed sugar.This banana bread is naturally sweetened with honey or maple syrup , which offer some trace nutrients that white sugar does not.As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it won’t send your blood sugar levels for a loop.Now that I’ve finally perfected this basic banana bread, feel free to change up this recipe and make it your own.You could also add raisins, chopped dried fruit or slices of bananas. .
The Best Healthy Banana Bread Recipe
You are going to love this easy to make healthy banana bread recipe.It has the sweetness, moisture and flavor that you are looking for in a loaf of banana bread, healthy or otherwise.I’ve found the perfect balance of ingredients and can’t wait for you to try this healthy banana bread recipe for yourself.I always start by melting the butter in my large glass mixing bowl in the microwave.Once the wet ingredients are well combined, you will add baking soda, salt, cinnamon and vanilla to the bowl.Place the wrapped slices in a larger storage container or zip-top bag for storing in the freezer.You can thaw banana bread overnight in the refrigerator or on the counter at room temperature for a few hours.The Best Healthy Banana Bread Recipe Print Pin 5 from 42 votes Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins Servings 12 servings Calories 193 kcal Cook Mode Prevent your screen from going dark The best moist banana bread that is so delicious you won't know it's healthy!You are going to love this easy to make healthy banana bread recipe.▢ 2 cups white whole wheat flour ((250 grams), or regular whole wheat or all-purpose flour) Instructions Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with cooking spray.Lay a sheet of parchment paper across the bottom and up the sides of the pan (see photo in post above).Add the honey and mashed banana to the bowl and whisk to combine.Check on the banana bread after 35 minutes and loosely cover with foil as needed to prevent the top from over-browning.Notes To make dairy-free banana bread, use coconut oil instead of butter in the recipe.Store banana bread at room temperature for up to 5 days or in the freezer for up to 3 months.If you make a purchase through these links, I may receive a small commission, at no extra cost to you.
Healthy Banana Bread Recipe
Bake at 350 degrees F for 35-45 minutes or until a toothpick inserted into the center comes out clean. .
Healthy Moist Banana Bread
This no-fail recipe makes the best moist and tastiest banana bread you will find!I made a batch shared a few slices with my friends and they could not believe it was “healthy”.To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil.1/2 cup dark chocolate chips or chopped walnuts, raisins, optional Instructions Pre-heat oven to 325F.In a medium bowl, whisk the flour, cinnamon, baking soda and salt.In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes.Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean.*Trader Joe's has white whole wheat flour that is also great in this bread.Recipe inspired by Use Bob's Red Mill gluten free flour.use almond milk and flax eggs and maple syrup. .
Vegan Banana Bread (Easy + Healthy)
This ‘tried and true’, classic vegan banana bread recipe is moist, healthy, and so easy to make.This plant-based banana bread recipe is kid friendly and a fan-favorite for good reason – it’s delicious!And as an added benefit, it also helps to lessen the amount of sugar needed.This recipe only calls for 1/3 cup of sugar, but of course you can adjust, up or down, to suit your tastes.But you’ll find this banana bread recipe to have the option of using vegan butter or shortening if you prefer.And if you want to skip the fats all together, for an ultra-healthy vegan banana bread, try using unsweetened applesauce – it’s terrific!Add up to 1 teaspoon of cinnamon, fold in chocolate chips, walnuts or pecans to the batter.Instead, using a spoon, scoop the flour into the measuring cup, without packing it, and level with the back of a knife.Methods: Since first posting this recipe, I have since adapted it to be mixed in one bowl making for an easy banana bread!Making vegan banana bread is as easy as 1 – 2 – 3, this is the 1 bowl method!And that’s it, perfectly golden, moist and flavorful vegan banana bread made easy and healthy!Make your slice even better by adding a smear of this healthy Cashew Sweet Cream or Triple Berry Chia Jam for a delicious breakfast or snack!Make your slice even better by adding a smear of this healthy Cashew Sweet Cream or Triple Berry Chia Jam for a delicious breakfast or snack!I have made banana bread oil-free by replacing the oil with applesauce, and it was just as good and even healthier.Yes, oftentimes I will make banana bread using 2 heaping teaspoons baking powder with great results, but I have left the baking soda in the recipe because I know some may prefer to add it as it does also help brown the top of the loaf.If you don’t care for the chocolate chips, omit them altogether or replace them with walnuts.Take a look at these other fantastic vegan bread recipes, you just may find a new favorite!Perfectly moist and delicious, this healthy vegan banana bread recipe makes a terrific snack or great way to start the day.Diet: Vegan Ingredients Scale 1x 2x 3x 1 3/4 cups (210 g) spelt flour (whole wheat, unbleached all-purpose, or gluten free blend), see notes.1/3 cup (75 g) organic pure cane sugar (or 1/2 finely chopped dates).1/3 cup (75 ml) neutral flavored oil (or coconut oil in liquid state, vegan butter at room temp or applesauce (75 ml) neutral flavored(or coconut oil in liquid state, vegan butter at room temp.– 1/2 cup (mini or regular) 1 teaspoon cinnamon Instructions Preheat oven to 350 degrees F. Grease your loaf pan.If mixture seems too thick, add milk, especially if using heavier flours such as whole wheat or whole spelt (you’re more inclined to need it).Add the oil, vanilla and bananas to the dry ingredients and mix until combined, do not overmix.If mixture seems too thick, add the almond milk (especially if using heavier flours such as whole wheat or whole spelt, you’re more inclined to need it).Updated: Banana Tea Bread was originally published in August 2012.FOLLOW TSV on Facebook, Instagram, Pinterest, or RSS for more updates and inspiration! .
Best Ever Healthy Banana Bread Recipe
We bake and cook because food is an expression and showing of our love.Often you’re baking to delight others, to show your gratitude, or as a way to express your emotions and how much you care for the person receiving the treats.We even break bread when we meet new friends out for dinner; we invite them into our homes to gather around a table and enjoy the nourishment and pleasure of food together.I began baking some of my Dad’s recipes (including his famous yellow cake) to help heal my grief and to work through emotions.Baking his cake was a way to bring his memory to life and to thank him for being my Dad.Because frankly I love the people in my life and the expression of baking something not only gives me joy, but it brings a smile to another’s face, even in the craziest, most raw emotional times in our lives.I love having a slice for breakfast with almond butter and a little sea salt on top.I suggest using whole milk plain or vanilla greek yogurt or 2% for best results.I suggest using whole milk plain or vanilla greek yogurt or 2% for best results.Baking soda: this helps the bread rise and create the perfect texture.I prefer to use melted butter in this recipe because I think it yields the best flavor and results.The best way to ensure the success of this healthy banana bread is to follow the recipe and use the exact ingredients as written.The best way to ensure the success of this healthy banana bread is to follow the recipe and use the exact ingredients as written.To bring your eggs to room temp, simply place them in a bowl of warm water for 3-5 minutes before you use them.To bring your eggs to room temp, simply place them in a bowl of warm water for 3-5 minutes before you use them.What I love about this healthy banana bread is that you can easily make them your own with fun add-ins.You can easily make this healthy banana bread dairy free!Just use a dairy free yogurt and vegan butter or coconut oil.This banana bread should be kept well-covered in foil or plastic wrap at room temperature for up to 3 days, then I recommend transferring to the fridge or freezer.You can also feel free to freeze individual slices for a quick on the go treat.Best Ever Healthy Banana Bread Recipe 5 from 121 votes Leave A Review Print Recipe Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Serves 12 Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup.Made in one bowl, easy to make and perfect for brunch or snacking.Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!2 tablespoons chocolate chips, for sprinkling on top Instructions Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking.In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.Optional but not required: split a banana down the middle vertically then add on top of the batter or just add banana slices on top, side by side.Bake for 50-60 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached.Serve with nut butter spread on top for a healthy snack or breakfast on the go.Prepare muffin batter as directed, then divide evenly between liners.TO MAKE DAIRY FREE: Sub dairy free yogurt for greek yogurt, and use coconut oil, olive oil or vegan butter.How to freeze banana bread: simply wrap it in plastic, then tightly in foil and finally place in a reusable bag or freezer friendly bag for up to 3 months.You can also feel free to freeze individual slices for a quick on the go treat.Nutrition Servings: 12 slices Serving size: 1 slice Calories: 178kcal Fat: 5.8g Saturated fat: 4.2g Carbohydrates: 28.4g Fiber: 3.4g Sugar: 9.9g Protein: 4g. .
Joy's Easy Banana Bread Recipe
I also added 1 tsp vanilla, and 1 teaspoon cinnamon because I like the taste.I had 4 bananas so I split this recipe into two to add chocolate chips to the second loaf.I didn't want to get the bread too sweet with the chocolate but in the end I will use the full cup of sugar next time. .
The best healthy banana bread
This healthy banana bread is whole wheat and naturally sweetened, bakes up beautifully golden brown and is perfectly sweet and moist.There have been times when I buy 3 or 4 big bunches of bananas for a single week.And I have a whole collection of ripe banana recipes that I reference so I can change things up.So I’m so happy to finally be sharing my healthy banana bread recipe.It comes out perfectly sweet, beautifully moist and gorgeously golden brown.I’ve tweaked and perfected the recipe over the years, and now it’s my absolute go-to and bakes up beautifully every single time.Now, I’ve got some notes and substitutions coming up on how to make healthy banana bread.If you want to jump on down to the recipe, simply scroll right on through the rest of the text.The recipe card is near the bottom of the page, above the comments section.You’ll need 2 large or 3 medium ripe bananas, about 1 1/2 cups worth once they are mashed.You can also substitute 1/4 skim cup milk instead, if you don’t have yogurt on hand.Also to note, the recipe calls for just 1/2 cup of chocolate chips.You could also add 1/2 cup chopped walnuts as an add-in if you want a banana nut bread.– Bake at 325 for 20-22 minutes, until a toothpick inserted in the middle comes out clean.My kiddos love muffins and they’re so nice and portable to send for school or take as a snack or pull out for an easy breakfast.OK, speaking of making double batches, let’s talk about what to do with any leftovers you might have so you can maximize the deliciousness and enjoyment.(The double wrap helps prevent freezer burn or funny smells from getting to your bread.).It helps to label the wrapped bread or write on the foil with a sharpie so you know what it is and when you froze it.Then serve cold or warm a slice at a time in the microwave for about 15-20 seconds.I really hope you give this a try and fall in love with this soft, delicious healthy banana bread. .
Healthy 3 Ingredient Flourless Banana Bread Bars
Made without eggs, without butter, and without flour, these thick and chewy bars take 12 minutes to make!Made with 3 simple ingredients, these naturally gluten-free and vegan bars take minutes to prepare and make.Adding peanut butter gives these flourless bars a rich and decadent flavor, along with the pairing with banana.Using a rubber spatula, fold through your chocolate chips, reserving a few to top the bars with.Top with chocolate chips and bake for 12-15 minutes (depending on what texture you prefer- see below), or until the edges have gone slightly golden brown.The edges become slightly more golden brown than in the center, but once cooled, they firm up beautifully.Keep the bars in a sealed container or on a plate covered in plastic wrap.Wrap bars in parchment paper and place in a ziplock bag or shallow container.Naturally vegan and gluten-free, you can make this banana bread bars recipe paleo friendly by subbing the oats for almond meal.Healthy 3 Ingredient Flourless Banana Bread Bars These healthy 3 Ingredient Flourless Banana Bread Bars are thick, chewy, satisfying and easy to whip up!5 from 531 votes Print Prep Time: 3 minutes Cook Time: 15 minutes Servings: 8 Bars Calories: 206 kcal Author: Arman Ingredients 4 cups gluten free rolled oats.1/4 cup chocolate chips of choice Optional Instructions Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper and set aside.Top with extra chocolate chips and bake for 15-20 minutes, or until golden on the outside and firm in the center.Notes If you want a more moist/gooey bar, feel free to increase bananas or cut down on the oats.Healthy 3 Ingredient Flourless Banana Bread Bars should be stored in the fridge, in a sealed container or covered in wrap. .
Ultra-Moist Healthy Banana Bread (made with Olive Oil)
This banana bread recipe also uses both white AND whole wheat flour, which helps take the nutrition up a notch but still maintain a light and fluffy texture.Mix together your wet ingredients in a large bowl- olive oil, a little bit of brown sugar, eggs, and mashed bananas.Then, mix whole wheat and white flour in, pour in the prepared loaf pan, and bake!And best of all, it STAYS moist for days later, whereas baked goods with butter have a tendency to dry out faster.I also love that you don’t have to soften it or melt it from it’s solid state- just pour the olive oil into the bowl and you’re good to go!And I do recommend serving the final product warm, slathered with a generous helping of salted butter.Then, when I’m ready to bake, I pop them in the microwave, cut off the tops, and slide the banana right out of the peel!I love it for the same way I like using white ceramic baking dishes– they won’t get too hot and overcook some parts of whatever you’re making.You should make sure you check for doneness by inserting a toothpick (or cake tester) in the center of the bread and removing it.You can store this olive oil banana bread at room temperature for a few days and it will stay super moist and delicious.I usually slice it and then store it, so I can grab a piece in the morning for breakfast without worrying about getting the cutting board out. .