Is Banana Bread Better For You
Banana Bread

Is Banana Bread Better For You

  • November 25, 2021

What Is Banana Bread?We all know what makes banana bread so great, and it's clear why it's having such a moment right now."I would say banana bread is moderately healthy depending on what ingredients you use to make it," says nutritionist Maggie Michalczyk.And if you want to get a little extra protein in and make it so that your banana bread keeps you full longer, you might want to stop eating your slices plain.Even in its least healthy form—you know, full-on butter, flour and sugar—there are way worse baked goods out there than banana bread, because bananas do provide some nutritional content along with natural sweetness."I say a slice a day is a nice happy medium of enjoying it as a treat," says Michalczyk. .

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning.Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better.This recipe requires just one bowl, a few measuring cups and some basic ingredients.This banana bread recipe is made with 100 percent whole wheat flour , unlike traditional banana bread recipes that call for refined flour and lots of processed sugar., unlike traditional banana bread recipes that call for refined flour and lots of processed sugar.This banana bread is naturally sweetened with honey or maple syrup , which offer some trace nutrients that white sugar does not.As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it won’t send your blood sugar levels for a loop.Now that I’ve finally perfected this basic banana bread, feel free to change up this recipe and make it your own.You could also add raisins, chopped dried fruit or slices of bananas. .

Skinny Banana Bread recipe- Tastes Better from Scratch

Skinny Banana Bread recipe- Tastes Better from Scratch

Skinny Banana Bread recipe- Tastes Better from Scratch

My favorite Skinny Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice.Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.The riper the banana, the sweeter it is, the easier it is to mash, and the more sweetness it adds to the bread.You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST for more great recipes!Recipe 4.91 from 593 votes Healthy Banana Bread This EASY Healthy Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice.It still yield incredibly moist, perfectly sweet, and delicious bread!Print Pin Rate Author Lauren Allen Course Breakfast, Snack Cuisine American Servings 12 slices Calories 137 Prep 10 mins Cook 35 mins Total 45 mins Add to Meal Plan Go to Collections Ingredients US Customary Metric 1x 2x 3x ▢ 4 bananas , about 1 ⅓ cups, mashed.▢ 2 Tablespoons unsalted butter , melted Instructions Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).Bake at 350 degrees F.

for 35-45 minutes or until a toothpick inserted into the center comes out clean.Notes Storing Instructions: Banana bread will keep at room temperature for 3-5 days.Freezing Instructions: Cool completely and then store in an airtight container or freezer safe bag for up to 3 months.Mix-Ins: Feel free to stir in your favorite chopped nuts to the batter at the end. .

The Best Healthy Banana Bread Recipe

The Best Healthy Banana Bread Recipe

The Best Healthy Banana Bread Recipe

The Best Healthy Banana Bread Recipe.It has the sweetness, moisture and flavor that you are looking for in a loaf of banana bread, healthy or otherwise.How to Make this Healthy Banana Bread Recipe.This whole wheat banana bread is made in one bowl, except for mashing the banana.I always mash my bananas in a separate bowl using a fork.To make this banana bread, you will start by whisking together your wet ingredients: melted butter, honey, mashed banana and eggs.Then I add the other wet ingredients to the bowl with the butter.Once the wet ingredients are well combined, you will add baking soda, salt, cinnamon and vanilla to the bowl.Use your whisk to mix the batter up really well before adding the flour.Finally, add the flour to the bowl.When I bake quick breads like this banana bread, I prepare my loaf pan by cutting a sheet of parchment paper to fit in the pan, as you see in the photo above.You can wrap and freeze the loaf of banana bread whole.If you are using bananas from your freezer, thaw them before proceeding with the recipe.To make dairy-free banana bread, use coconut oil instead of butter in the recipe.Add the honey and mashed banana to the bowl and whisk to combine.Add the baking soda, salt, cinnamon and vanilla to the bowl. .

Healthy Moist Banana Bread

Healthy Moist Banana Bread

Healthy Moist Banana Bread

This no-fail recipe makes the best moist and tastiest banana bread you will find!To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil.1/2 cup dark chocolate chips or chopped walnuts, raisins, optional Instructions Pre-heat oven to 325F.In a medium bowl, whisk the flour, cinnamon, baking soda and salt.In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes.Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean.For dairy-free/vegan: use almond milk and flax eggs and maple syrup.*Trader Joe's has white whole wheat flour that is also great in this bread.Recipe inspired by Use Bob's Red Mill gluten free flour.use almond milk and flax eggs and maple syrup. .

What Are the Health Benefits of Banana Bread?

In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production.Bananas.Although banana bread tends to be high in carbs, it can be a source of protein with the right ingredients.Banana bread offers healthy monounsaturated fats with ingredients such as nuts and olive oil.The Healthy Chef's Teresa Cutter states that healthy fats help to stabilize blood sugar levels as well as lower cholesterol levels. .

Best Ever Healthy Banana Bread Recipe

Best Ever Healthy Banana Bread Recipe

Best Ever Healthy Banana Bread Recipe

We bake and cook because food is an expression and showing of our love.Often you’re baking to delight others, to show your gratitude, or as a way to express your emotions and how much you care for the person receiving the treats.We even break bread when we meet new friends out for dinner; we invite them into our homes to gather around a table and enjoy the nourishment and pleasure of food together.I began baking some of my Dad’s recipes (including his famous yellow cake) to help heal my grief and to work through emotions.Baking his cake was a way to bring his memory to life and to thank him for being my Dad.Because frankly I love the people in my life and the expression of baking something not only gives me joy, but it brings a smile to another’s face, even in the craziest, most raw emotional times in our lives.I love having a slice for breakfast with almond butter and a little sea salt on top.I suggest using whole milk plain or vanilla greek yogurt or 2% for best results.I suggest using whole milk plain or vanilla greek yogurt or 2% for best results.Baking soda: this helps the bread rise and create the perfect texture.I prefer to use melted butter in this recipe because I think it yields the best flavor and results.The best way to ensure the success of this healthy banana bread is to follow the recipe and use the exact ingredients as written.The best way to ensure the success of this healthy banana bread is to follow the recipe and use the exact ingredients as written.To bring your eggs to room temp, simply place them in a bowl of warm water for 3-5 minutes before you use them.To bring your eggs to room temp, simply place them in a bowl of warm water for 3-5 minutes before you use them.What I love about this healthy banana bread is that you can easily make them your own with fun add-ins.You can easily make this healthy banana bread dairy free!Just use a dairy free yogurt and vegan butter or coconut oil.This banana bread should be kept well-covered in foil or plastic wrap at room temperature for up to 3 days, then I recommend transferring to the fridge or freezer.You can also feel free to freeze individual slices for a quick on the go treat.Best Ever Healthy Banana Bread Recipe 5 from 107 votes Leave A Review Print Recipe Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Serves 12 Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup.Made in one bowl, easy to make and perfect for brunch or snacking.Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!2 tablespoons chocolate chips, for sprinkling on top Instructions Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking.In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.Optional but not required: split a banana down the middle vertically then add on top of the batter or just add banana slices on top, side by side.Bake for 50-60 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached.Serve with nut butter spread on top for a healthy snack or breakfast on the go.Prepare muffin batter as directed, then divide evenly between liners.TO MAKE DAIRY FREE: Sub dairy free yogurt for greek yogurt, and use coconut oil, olive oil or vegan butter.How to freeze banana bread: simply wrap it in plastic, then tightly in foil and finally place in a reusable bag or freezer friendly bag for up to 3 months.You can also feel free to freeze individual slices for a quick on the go treat.Nutrition Servings: 12 slices Serving size: 1 slice Calories: 178kcal Fat: 5.8g Saturated fat: 4.2g Carbohydrates: 28.4g Fiber: 3.4g Sugar: 9.9g Protein: 4g.

.

Homemade Banana Bread with Applesauce

Homemade Banana Bread with Applesauce

Homemade Banana Bread with Applesauce

Our beautiful homemade banana bread with applesauce uses smarter ingredients so you can enjoy a slice with breakfast or a snack without any of the guilt.This quick bread recipe uses applesauce for sweetening, it doesn’t contain oil, only a minimal amount of sugar, and only egg whites.Reducing the sugar and adding applesauce makes a lower calorie moist banana bread.This banana bread with applesauce recipe is one of those recipes.Banana Bread Ingredients.Bananas.How Do You Make Banana Bread with Applesauce?I definitely recommend using mini loaf pans, and you will also need a hand mixer or potato masher, mixing bowls, whisk, and cooking spray.First, mix the wet ingredients including bananas, egg whites, vanilla, applesauce, sugar, and cinnamon, combining with a whisk.Finally, bake your homemade banana bread until a toothpick inserted comes out clean.A 9×5 loaf pan will take up to 40 minutes.How Ripe Should Bananas Be for Banana Bread?Bananas are almost never too ripe for banana bread.They are nicely sweet as soon as they have little brown spots.This recipe can be made into one large loaf.Not only that, we can cut a mini loaf into 6 nice pieces.I also know friends who have their kids peel, mash, and freeze bananas in freezer quality zipper bags in the exact amounts needed for banana bread.Once baked and cooled, you can slice and freeze the banana bread with applesauce in individual portions using freezer quality zipper bags.In an airtight container, banana bread with applesauce will last 3 days on the counter, 6 days refrigerated, and 3 months frozen.Print 5 from 13 votes Homemade Banana Bread with Applesauce Our beautiful homemade banana bread with applesauce uses smarter ingredients so you can enjoy a slice with breakfast or a snack without any of the guilt.Prep Time 15 mins Cook Time 27 mins Total Time 45 mins Servings 18 Author Julie Menghini Cook Mode Prevent your screen from going dark Ingredients 3/4 cup whole wheat flour.3/4 cup all-purpose flour I used unbleached.And spray either 1 loaf pan or 3 mini loaf pans with the non-stick method of your choice.In a large bowl, combine mashed bananas, applesauce, sugar, vanilla, egg whites, and cinnamon.In a medium bowl, combine flours, salt, baking powder and baking soda.Bake mini loaves 27 to 30 minutes or one large loaf 40-45 minutes or until a toothpick inserted comes out clean.Tried this recipe?Other Quick Bread Recipes You’ll Love. .

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Simple Healthy Banana Bread is made with a few nutritious ingredients like whole wheat flour & applesauce.No refined sugar necessary for this super healthy banana bread – it’s delicious all on it’s own!It’s naturally sweetened with only bananas, honey and applesauce (no refined sugar!Easy to make with basic pantry staples, this Healthy Banana Bread will definitely be a favorite in your house!This is the whole wheat flour I like Low in sugar – This recipe is sweetened only by ripe bananas, a touch of honey and applesauce.– This recipe is sweetened only by ripe bananas, a touch of honey and applesauce.Heart healthy fats – Instead of using butter or canola oil, this recipe uses coconut oil to keep it moist, and it also has some walnuts in it for healthy fats!Typical banana bread is loaded with sugar, high in fat, and won’t really do much to keep you full.This combo doesn’t often keep you full and can make you crave more sweets, so if you’re looking to lose weight – banana bread every day probably isn’t the best thing for you.Making this low sugar banana bread SO easy.I like to use a fork and usually pop the bananas in a microwave for about 20 seconds before mashing so they’re easier to work with.Whisk in your wet ingredients until smooth: honey, applesauce, egg white + coconut oil.To me, banana bread is not only delicious, but brings back such great memories.Growing my grandma would often make mini banana loaf cakes for me, and I can remember enjoying it before I went to school in the mornings.Whether you enjoy this healthy banana bread for a breakfast treat or with a cup of coffee as an afternoon snack – I think you’ll find that it’s tasty and comforting.The warm gooey chocolate chips + crunchy walnuts add even more flavor and fun to it!To defrost a whole loaf – take it out the night before you’d like to enjoy it and set it in the refrigerator.If you’re defrosting a single slice, you can put it directly in the microwave or toaster oven until it is warm.You can also run a butter knife along the edges of the pan to help loosen the bread before taking it out.Most banana bread recipes aren’t good for you as they’re loaded with sugar, far and carbs. .

12 Healthy Twists on the Classic Banana Bread Recipe

12 Healthy Twists on the Classic Banana Bread Recipe

12 Healthy Twists on the Classic Banana Bread Recipe

A medium-size banana offers 422 milligrams (mg) of potassium, or nearly 9 percent of the daily value (DV), according to the U.S. Department of Agriculture (USDA).Because high blood pressure is linked to a greater risk for heart disease, that’s great news for your ticker.Per the National Institutes of Health (NIH), magnesium plays a key role in many body functions, including blood sugar control and blood pressure regulation; vitamin C is an antioxidant that aids iron absorption; and vitamin B6 supports metabolism and immunity.Fresh, homemade banana bread recipes offer proof that it’s possible. .

Leave a Reply

Your email adress will not be published ,Requied fileds are marked*.

Categories