Is Banana Bread Heart Healthy
Banana Bread

Is Banana Bread Heart Healthy

  • July 18, 2022

A classic quick bread gets a healthy makeover with less saturated fat and no added sugar.Serve with fat-free plain Greek yogurt, sliced bananas, and mixed berries for a wholesome breakfast or snack. .

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning.Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better.This recipe requires just one bowl, a few measuring cups and some basic ingredients.This banana bread recipe is made with 100 percent whole wheat flour , unlike traditional banana bread recipes that call for refined flour and lots of processed sugar., unlike traditional banana bread recipes that call for refined flour and lots of processed sugar.This banana bread is naturally sweetened with honey or maple syrup , which offer some trace nutrients that white sugar does not.As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it won’t send your blood sugar levels for a loop.Now that I’ve finally perfected this basic banana bread, feel free to change up this recipe and make it your own.You could also add raisins, chopped dried fruit or slices of bananas. .

Heart Healthy Banana Bread with Flax & Walnuts

Heart Healthy Banana Bread with Flax & Walnuts

Heart Healthy Banana Bread with Flax & Walnuts

I made a few slight modifications to a traditional banana bread recipe to make it more filling and nutritious.With a few healthy substitutions and hacks, I’ll show you how to take a traditional banana bread from sweet to super nutritious.Flax: contains fiber, ALA omega-3, and phytochemicals that help with lowering blood pressure, improving cholesterol levels, and supporting overall healthy hearts (1).contains fiber, ALA omega-3, and phytochemicals that help with lowering blood pressure, improving cholesterol levels, and supporting overall healthy hearts (1) Whole grains: contain soluble fiber that helps lower cholesterol levels.contains more of that lovely soluble fiber and potassium that helps with blood pressure management Walnuts: contain omega-3’s that decrease inflammation and improve heart health.I’ll admit, I had my fair share of baking mishaps while testing this recipe.It has all of the taste and texture of traditional, dessert-y banana bread, but with way less saturated fat and sugar, and way more nutritious ingredients.Substitute egg for a flax “egg” (mix 1 tablespoon ground flax w/3 tablespoons water and let sit for 15 minutes) Make it with no added sugar: Substitute 1/2 cup sugar for 1/2 cup applesauce or another mashed banana. .

The Best Healthy Banana Bread Recipe

The Best Healthy Banana Bread Recipe

The Best Healthy Banana Bread Recipe

It has the sweetness, moisture and flavor that you are looking for in a loaf of banana bread, healthy or otherwise.I’ve found the perfect balance of ingredients and can’t wait for you to try this healthy banana bread recipe for yourself.I always start by melting the butter in my large glass mixing bowl in the microwave.Once the wet ingredients are well combined, you will add baking soda, salt, cinnamon and vanilla to the bowl.Place the wrapped slices in a larger storage container or zip-top bag for storing in the freezer.You can thaw banana bread overnight in the refrigerator or on the counter at room temperature for a few hours.To make dairy-free banana bread, use coconut oil instead of butter in the recipe.The Best Healthy Banana Bread Recipe Print Pin 5 from 44 votes Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins Servings 12 servings Calories 193 kcal Cook Mode Prevent your screen from going dark The best moist banana bread that is so delicious you won't know it's healthy!You are going to love this easy to make healthy banana bread recipe.▢ 2 cups white whole wheat flour ((250 grams), or regular whole wheat or all-purpose flour) Instructions Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with cooking spray.Lay a sheet of parchment paper across the bottom and up the sides of the pan (see photo in post above).Add the honey and mashed banana to the bowl and whisk to combine.Check on the banana bread after 35 minutes and loosely cover with foil as needed to prevent the top from over-browning.Notes To make dairy-free banana bread, use coconut oil instead of butter in the recipe.Store banana bread at room temperature for up to 5 days or in the freezer for up to 3 months.If you make a purchase through these links, I may receive a small commission, at no extra cost to you.

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Is Banana Bread Healthy? Low Carb Tips and More

Is Banana Bread Healthy? Low Carb Tips and More

Is Banana Bread Healthy? Low Carb Tips and More

With its soft texture and sweet taste, banana bread proves to be a hit with kids and adults alike.For example, you can find thousands of banana bread recipes online to suit vegan, paleo, and low carb diets.Most traditional banana bread recipes make a delicious dessert that’s high in carbs, added sugar, and fat.42.1 grams Sodium: 298 mg As you can see, this traditional banana bread is high in calories, carbs, and added sugar and low in protein and fiber.Moreover, if you make your banana bread with enriched flour, it will contain iron, as well as B vitamins like riboflavin, niacin, and folic acid — the synthetic form of folate ( 3 ).Keep in mind that ingredients used in some recipes and store-bought varieties, including chocolate chips, peanut butter, and caramel, may significantly increase the calorie, sugar, and fat contents.Summary Traditional banana breads are made with ingredients such as white flour, sugar, and oil.For example, cakes, ice cream, and sweet breads aren’t meant to be the most nutritious foods you can eat.If you eat sweet desserts, such as banana bread, too frequently, you may experience health issues — especially if the rest of your diet relies on ultra-processed, nutrient-poor foods.For example, diets high in ultra-processed foods such as commercially prepared baked goods have been associated with weight gain and an increased risk of conditions like heart disease and type 2 diabetes ( 6 , 7 , 8 ).Even though banana bread contains some important nutrients, such as potassium, most varieties remain high in added sugar, refined carbs, and overall calories.Just keep in mind that these ingredient substitutions will change the taste and texture of your banana bread.Whether you’re following a gluten-free, paleo, vegan, or low carb diet, there’s a perfect banana bread recipe for you.In general, nutritionists recommend keeping carb intake at 20–50 grams per day on the keto diet ( 13 ).Summary No matter what dietary pattern you follow, you have a variety of banana bread recipes to peruse. .

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Bake at 350 degrees F for 35-45 minutes or until a toothpick inserted into the center comes out clean. .

12 Healthy Twists on the Classic Banana Bread Recipe

12 Healthy Twists on the Classic Banana Bread Recipe

12 Healthy Twists on the Classic Banana Bread Recipe

A meta-analysis in the Journal of the American College of Cardiology suggests eating a potassium-rich diet may reduce the risk for heart disease by 27 percent.It’s easy to grab a banana and go — and they’re certainly healthier than most packaged snacks that tend to have added sugar, such as dried fruit and granola bars, notes the Academy of Nutrition and Dietetics.To create the most nutritious loaf possible, you’ll want to swap sugar for the naturally sweet fruit, and ditch fatty butter in favor of a healthy oil or other creative ingredients.For some sweet inspiration, peruse this list of 12 healthy banana bread recipes that are the perfect treat for this weekend (or any day, really). .

Healthy Moist Banana Bread

Healthy Moist Banana Bread

Healthy Moist Banana Bread

This no-fail recipe makes the best moist and tastiest banana bread you will find!I made a batch shared a few slices with my friends and they could not believe it was “healthy”.To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil.1/2 cup dark chocolate chips or chopped walnuts, raisins, optional Instructions Pre-heat oven to 325F.In a medium bowl, whisk the flour, cinnamon, baking soda and salt.In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes.Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean.*Trader Joe's has white whole wheat flour that is also great in this bread.Recipe inspired by Use Bob's Red Mill gluten free flour.use almond milk and flax eggs and maple syrup. .

Gluten-Free Banana Bread

Gluten-Free Banana Bread

Gluten-Free Banana Bread

We always have them on hand for a grab and go breakfast, afternoon snack dipped in peanut butter and possibly our favorite way, in banana “nice” cream.Once they get to this stage they are ideal for bread making but if you aren’t going to use them right away you can peel them and store them in the freezer in an airtight container.If you are using frozen bananas for your bread make sure you take them out ahead of time to thaw and come to room temperature before mashing.The contrast of texture you get from adding in the nuts against the fully moist bread gives it just the right amount of crunch!Preheat the oven to 350 degrees F. and line a loaf pan with parchment paper and lightly spray with cooking oil.Peel the bananas and add to a medium bowl and mash with a fork or potato masher.Pour the batter into the greased loaf pan and smooth with a spatula and place in the oven.The bread will easily come out of the pan by lifting the entire loaf out by holding onto the parchment paper. .

Heart Smart Banana Bread Recipe

Heart Smart Banana Bread Recipe

Heart Smart Banana Bread Recipe

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var moduleName = 'actionToolbar'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule) }); })();.Then check out this banana bread made using Bisquick Heart Smart™ mix.Ingredients 1 1/3 cups mashed very ripe bananas (about 2 large).In large bowl, stir bananas, sugar, egg product, milk, oil and vanilla until blended.2 Bake 55 to 60 minutes or until toothpick inserted in center comes out clean.When you're ready to use them, just thaw them, cut off the top of the peel, and squeeze the banana into your measuring cup.tip 2 Make sure to use a light touch when combining wet and dry ingredients.Don’t worry about small lumps; they will disappear during baking.Overmixing will result in a dense, tough quick bread.Nutrition 150 Calories, 3g Total Fat, 3g Protein, 28g Total Carbohydrate, 13g Sugars Nutrition Facts Serving Size: 1 Serving Calories 150 Calories from Fat 30 Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 210mg 9% Potassium 115mg 3% Total Carbohydrate 28g 9% Dietary Fiber 0g 0% Sugars 13g Protein 3g Vitamin A 4% 4% Vitamin C 0% 0% Calcium 10% 10% Iron 6% 6% Exchanges: 1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; Carbohydrate Choice 2 *Percent Daily Values are based on a 2,000 calorie diet.*Percent Daily Values are based on a 2,000 calorie diet.(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_7c4c4a6a-abb2-4bfc-a600-f5c4bbd846a4\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r62aeae67ae2243bbb5961b64aa560df3\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpFeatureAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/bettycrocker/recipes/300x250_AutoRefresh_top","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[300, 250]","refreshWhenViewed":true,"adContainerId":"05cb2c40-c57f-45f7-b51f-326db8fe641c","doubleClickAdContainerId":"887651b3-154c-4a3c-8024-78a7bf968b17","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Side Dish","Vegetarian"],"privacyOptOut":false,"continuesBelowText":"Recipe Continues Below"}; 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