Is Banana Walnut Bread Healthy
Banana Bread

Is Banana Walnut Bread Healthy

  • May 14, 2022

Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning.Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better.This recipe requires just one bowl, a few measuring cups and some basic ingredients.This banana bread recipe is made with 100 percent whole wheat flour , unlike traditional banana bread recipes that call for refined flour and lots of processed sugar., unlike traditional banana bread recipes that call for refined flour and lots of processed sugar.This banana bread is naturally sweetened with honey or maple syrup , which offer some trace nutrients that white sugar does not.As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it won’t send your blood sugar levels for a loop.Now that I’ve finally perfected this basic banana bread, feel free to change up this recipe and make it your own.You could also add raisins, chopped dried fruit or slices of bananas. .

Healthy Moist Banana Bread

Healthy Moist Banana Bread

Healthy Moist Banana Bread

This no-fail recipe makes the best moist and tastiest banana bread you will find!I made a batch shared a few slices with my friends and they could not believe it was “healthy”.To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil.1/2 cup dark chocolate chips or chopped walnuts, raisins, optional Instructions Pre-heat oven to 325F.In a medium bowl, whisk the flour, cinnamon, baking soda and salt.In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes.Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean.*Trader Joe's has white whole wheat flour that is also great in this bread.Recipe inspired by Use Bob's Red Mill gluten free flour.use almond milk and flax eggs and maple syrup. .

The Best Healthy Banana Bread Recipe

The Best Healthy Banana Bread Recipe

The Best Healthy Banana Bread Recipe

I’ve found the perfect balance of ingredients and can’t wait for you to try this healthy banana bread recipe for yourself.I like to make both ahead of time for quick breakfasts and snacks for my family.I always start by melting the butter in my large glass mixing bowl in the microwave.Once the wet ingredients are well combined, you will add baking soda, salt, cinnamon and vanilla to the bowl.Place the wrapped slices in a larger storage container or zip-top bag for storing in the freezer.You can thaw banana bread overnight in the refrigerator or on the counter at room temperature for a few hours.To make dairy-free banana bread, use coconut oil instead of butter in the recipe.The Best Healthy Banana Bread Recipe Print Pin 5 from 42 votes Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins Servings 12 servings Calories 193 kcal Cook Mode Prevent your screen from going dark The best moist banana bread that is so delicious you won't know it's healthy!You are going to love this easy to make healthy banana bread recipe.▢ 2 cups white whole wheat flour ((250 grams), or regular whole wheat or all-purpose flour) Instructions Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with cooking spray.Lay a sheet of parchment paper across the bottom and up the sides of the pan (see photo in post above).Add the honey and mashed banana to the bowl and whisk to combine.Check on the banana bread after 35 minutes and loosely cover with foil as needed to prevent the top from over-browning.Notes To make dairy-free banana bread, use coconut oil instead of butter in the recipe.Store banana bread at room temperature for up to 5 days or in the freezer for up to 3 months.If you make a purchase through these links, I may receive a small commission, at no extra cost to you. .

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Bake at 350 degrees F for 35-45 minutes or until a toothpick inserted into the center comes out clean. .

BEST Banana Walnut Bread

BEST Banana Walnut Bread

BEST Banana Walnut Bread

This delicious, super moist, perfectly sweetened banana walnut bread is a game changer!A reduced-guilt banana bread recipe made with olive oil and naturally sweetened with honey and chunks of Medjool dates, which infuse the banana bread with rich flavor and a beautiful velvety texture.But turn them into a moist, perfectly sweetened banana bread with walnuts, and the story completely changes.And if you're looking for warm cozy flavors, you'll love the hints of cinnamon, nutmeg, and ground cardamom in here.Besides their velvety texture and rich flavor, dates are an instant energy booster, filled with nutrients, fiber, and antioxidants.Even die-hard butter fans agree that extra virgin olive oil makes exceptionally good cakes.Here, olive oil emulsifies the ingredients, which translates into super moist banana walnut bread.As an added bonus, good extra virgin olive oil, like this one I used, will add a wonderful, rich and nuanced flavor to your cake without calling too much attention to itself.Ovens do vary quite a bit, so it is always good to check to avoid dry banana bread.Use a tooth pick to check a few places, and when just a couple moist crumbs come up, remove the banana bread from the oven and let it rest for 20 minutes in the pan before transferring to a wire rack to cool.Now add the bananas yogurt, milk, baking soda, vanilla extract, cardamom, cinnamon, and nutmeg.Properly-stored, fresh banana bread will keep for 1 to 2 days at room temperature or up to 1 week in the fridge.And because I use olive oil in this banana bread recipe, it is even more rich and moist the next day!Yield: 1 loaf 1 x Print Recipe Pin Recipe Description Delicious, super moist Banana Walnut Bread made with olive oil and naturally sweetened with honey and dates!Ingredients Scale 1x 2x 3x ⅓ cup Private Reserve Greek extra virgin olive oil.Private Reserve Greek extra virgin olive oil ½ cup quality honey, organic if possible.extra ripe bananas, mashed 2 tbsp fat free plain yogurt.vanilla extract ½ to ¾ teaspoon ground cardamom (if you're not sure you'll like it, start with the smaller amount).Now add the bananas yogurt, milk, baking soda, vanilla extract, cardamom, cinnamon, and nutmeg.Notes Pro Tip : use the best extra virgin olive oil you can or you may risk a rancid-tasting loaf.I used our Private Reserve Greek extra virgin olive oil here; it adds great depth and keeps the loaf tasty and moist.I used our Private Reserve Greek extra virgin olive oil here; it adds great depth and keeps the loaf tasty and moist.To Store: Properly-stored, fresh banana bread will keep for 1 to 2 days at room temperature or up to 1 week in the fridge.And because I use olive oil in this banana bread recipe, it is even more rich and moist the next day!And because I use olive oil in this banana bread recipe, it is even more rich and moist the next day!Note: This post originally appeared on The Mediterranean Dish in the fall of 2018 and has recently been updated with new information and media for readers' benefit. .

healthy banana bread with dates and walnuts

healthy banana bread with dates and walnuts

healthy banana bread with dates and walnuts

Hold on to your whisks my friends, I’m about to rock your kitchen with this Healthy Banana Bread recipe made with whole-grain flour and no refined sugar.I originally shared this healthy banana bread with dates and walnuts here on March 16th, 2016.I’m convinced that it’s in part because I used chopped Medjool dates to sweeten it and add extra moisture.Maple is hygroscopic (which means it attracts and holds moisture), so it makes it even moister than white refined sugar would have.It’s great all on its own for a snack or serve it on a brunch buffet with cultured butter or Whipped Maple Cream Cheese.I also have some all-purpose flour in there to help give the bread a little bit more soft structure, and keep it from becoming too dense.Also in the wet mix is the maple syrup (only 1/4 cup needed) and two eggs (they help the bread rise and hold together.).The bran in whole-wheat flour will absorb some of that moisture, so it would dry out too much if you didn’t have a slightly loose batter.You can keep this banana date bread on your countertop in a sealed bag or wrapped with foil for a few days, or you can freeze it for later.When you’re ready to eat the loaf of banana bread, set it out on your counter to thaw. .

Best Ever Healthy Banana Bread Recipe

Best Ever Healthy Banana Bread Recipe

Best Ever Healthy Banana Bread Recipe

We bake and cook because food is an expression and showing of our love.Often you’re baking to delight others, to show your gratitude, or as a way to express your emotions and how much you care for the person receiving the treats.We even break bread when we meet new friends out for dinner; we invite them into our homes to gather around a table and enjoy the nourishment and pleasure of food together.I began baking some of my Dad’s recipes (including his famous yellow cake) to help heal my grief and to work through emotions.Because frankly I love the people in my life and the expression of baking something not only gives me joy, but it brings a smile to another’s face, even in the craziest, most raw emotional times in our lives.I love having a slice for breakfast with almond butter and a little sea salt on top.two eggs are best in this recipe for a banana bread that’s dense, yet still fluffy.I suggest using whole milk plain or vanilla greek yogurt or 2% for best results.I suggest using whole milk plain or vanilla greek yogurt or 2% for best results.Baking soda: this helps the bread rise and create the perfect texture.I prefer to use melted butter in this recipe because I think it yields the best flavor and results.The best way to ensure the success of this healthy banana bread is to follow the recipe and use the exact ingredients as written.The best way to ensure the success of this healthy banana bread is to follow the recipe and use the exact ingredients as written.To bring your eggs to room temp, simply place them in a bowl of warm water for 3-5 minutes before you use them.To bring your eggs to room temp, simply place them in a bowl of warm water for 3-5 minutes before you use them.What I love about this healthy banana bread is that you can easily make them your own with fun add-ins.You can easily make this healthy banana bread dairy free!Just use a dairy free yogurt and vegan butter or coconut oil.This banana bread should be kept well-covered in foil or plastic wrap at room temperature for up to 3 days, then I recommend transferring to the fridge or freezer.You can also feel free to freeze individual slices for a quick on the go treat.Best Ever Healthy Banana Bread Recipe 5 from 121 votes Leave A Review Print Recipe Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Serves 12 Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup.Made in one bowl, easy to make and perfect for brunch or snacking.Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!2 tablespoons chocolate chips, for sprinkling on top Instructions Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking.In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.Optional but not required: split a banana down the middle vertically then add on top of the batter or just add banana slices on top, side by side.Bake for 50-60 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached.Serve with nut butter spread on top for a healthy snack or breakfast on the go.Prepare muffin batter as directed, then divide evenly between liners.TO MAKE DAIRY FREE: Sub dairy free yogurt for greek yogurt, and use coconut oil, olive oil or vegan butter.How to freeze banana bread: simply wrap it in plastic, then tightly in foil and finally place in a reusable bag or freezer friendly bag for up to 3 months.You can also feel free to freeze individual slices for a quick on the go treat.Nutrition Servings: 12 slices Serving size: 1 slice Calories: 178kcal Fat: 5.8g Saturated fat: 4.2g Carbohydrates: 28.4g Fiber: 3.4g Sugar: 9.9g Protein: 4g.

.

Almond Flour Banana Bread {Paleo or Keto}

Almond Flour Banana Bread {Paleo or Keto}

Almond Flour Banana Bread {Paleo or Keto}

Fragrant, delicious and comforting, this paleo/keto almond flour banana bread is perfect as a tasty breakfast or a filling snack.It's fragrant, not too sweet, the perfect breakfast or snack bread.As I was baking it, my house filled with the most amazing fragrance of sweet roasted nuts, banana, and cinnamon.You'll only need a few simple ingredients to make this almond flour banana bread.Honey: Or use a keto alternative such as stevia or any granulated sweetener.I use blanched finely ground almond flour in this recipe.You want bananas that are deep yellow with plenty of black spots on the outside, and very soft on the inside.You want bananas that are deep yellow with plenty of black spots on the outside, and very soft on the inside.So make sure you use a small loaf pan measuring 8.5 X 4.5 inches.So make sure you use a small loaf pan measuring 8.5 X 4.5 inches.The bread emerges from the oven with a gorgeous dark crust.In the past, when I was impatient and sliced it after just 20 minutes, it was still delicious - but too gooey and crumbly.This tasty bread is the proof, and I have several more that I make with just almond flour and they turn out well.Combining almond flour with eggs and a leavening agent creates beautiful breads.I recently made a version of this bread with no sweetener at all, relying on the fruit for sweetness.You can always drizzle the baked bread with some honey if you find it's not sweet enough for your taste.But you can certainly make the recipe as I wrote it here, with a small amount of honey, or with a sugar-free sweetener.Replace the honey with 2 tablespoons of any sugar-free sweetener or the equivalent in stevia.Bake for a shorter time, as the batter will be drier with just two bananas.My kids like it lightly toasted, with sweet butter and a drizzle of honey.I wanted a basic bread that would go with anything, so I didn't add any extras to the batter.I'm curious about chopped walnuts or pecans, or perhaps a handful of chocolate chips.Then place the slices in an airtight container, separating layers with wax paper. .

Whole Wheat Banana Bread

Whole Wheat Banana Bread

Whole Wheat Banana Bread

In this healthier banana bread recipe, swap butter with unsweetened applesauce, all-purpose flour with whole wheat flour, and replace some of the refined sugar with honey.With glowing reviews from taste-testers and readers around the world, this quick bread doesn’t even taste lightened-up!I know I say I’m obsessed with a lot of different recipes, which might make convincing you to try something a little tough.This loaf was merely a way to get rid of 3 overly ripe bananas and a random jar of applesauce.I make my regular banana bread with butter and all-purpose flour because that’s where all the goodness hides.Well, after 1 bite of this “whatever, it won’t be good” banana bread, I was proven wrong.I should have learned my lesson when I made the most soft and flavorful whole wheat pizza dough.I love having a loaf on stand-by in the freezer for when I need homemade breakfast option or wholesome snack for al of us– adults and toddler alike.Break or slice your peeled spotty bananas into large pieces and place in the bowl of your stand mixer– or use a regular mixing bowl and your hand mixer.After you mash the bananas with your mixer, add the remaining wet ingredients. .

Vegan Banana Bread (Easy + Healthy)

Vegan Banana Bread (Easy + Healthy)

Vegan Banana Bread (Easy + Healthy)

This ‘tried and true’, classic vegan banana bread recipe is moist, healthy, and so easy to make.All have been adapted from this very recipe which is straightforward and incredibly simple, using ingredients you probably already have on hand.This plant-based banana bread recipe is kid friendly and a fan-favorite for good reason – it’s delicious!And as an added benefit, it also helps to lessen the amount of sugar needed.But you’ll find this banana bread recipe to have the option of using vegan butter or shortening if you prefer.And if you want to skip the fats all together, for an ultra-healthy vegan banana bread, try using unsweetened applesauce – it’s terrific!Add up to 1 teaspoon of cinnamon, fold in chocolate chips, walnuts or pecans to the batter.Instead, using a spoon, scoop the flour into the measuring cup, without packing it, and level with the back of a knife.Methods: Since first posting this recipe, I have since adapted it to be mixed in one bowl making for an easy banana bread!Making vegan banana bread is as easy as 1 – 2 – 3, this is the 1 bowl method!And that’s it, perfectly golden, moist and flavorful vegan banana bread made easy and healthy!Make your slice even better by adding a smear of this healthy Cashew Sweet Cream or Triple Berry Chia Jam for a delicious breakfast or snack!Make your slice even better by adding a smear of this healthy Cashew Sweet Cream or Triple Berry Chia Jam for a delicious breakfast or snack!I have made banana bread oil-free by replacing the oil with applesauce, and it was just as good and even healthier.Yes, oftentimes I will make banana bread using 2 heaping teaspoons baking powder with great results, but I have left the baking soda in the recipe because I know some may prefer to add it as it does also help brown the top of the loaf.If you don’t care for the chocolate chips, omit them altogether or replace them with walnuts.Take a look at these other fantastic vegan bread recipes, you just may find a new favorite!Perfectly moist and delicious, this healthy vegan banana bread recipe makes a terrific snack or great way to start the day.Diet: Vegan Ingredients Scale 1x 2x 3x 1 3/4 cups (210 g) spelt flour (whole wheat, unbleached all-purpose, or gluten free blend), see notes.1/3 cup (75 g) organic pure cane sugar (or 1/2 finely chopped dates).1/3 cup (75 ml) neutral flavored oil (or coconut oil in liquid state, vegan butter at room temp or applesauce (75 ml) neutral flavored(or coconut oil in liquid state, vegan butter at room temp.– 1/2 cup (mini or regular) 1 teaspoon cinnamon Instructions Preheat oven to 350 degrees F. Grease your loaf pan.If mixture seems too thick, add milk, especially if using heavier flours such as whole wheat or whole spelt (you’re more inclined to need it).Add the oil, vanilla and bananas to the dry ingredients and mix until combined, do not overmix.If mixture seems too thick, add the almond milk (especially if using heavier flours such as whole wheat or whole spelt, you’re more inclined to need it).Updated: Banana Tea Bread was originally published in August 2012.FOLLOW TSV on Facebook, Instagram, Pinterest, or RSS for more updates and inspiration! .

Leave a Reply

Your email adress will not be published ,Requied fileds are marked*.

Categories