Is Starbucks Banana Bread Healthy
- July 3, 2022
Warm banana bread is so good with a slathering of butter!The texture and flavor of the bread is amazing and don't be surprised when you come back for 2nds, or 3rds.Nothing really fancy or weird, even though it has the Starbuck's copycat label attached to it.Add 1-2 teaspoons of cinnamon to the batter for more spiced flavor!Then wrap them in aluminum foil or in a large ziplock freezer bag.It's so delicious and yummy to snack on ALL freaking DAY LONG!Starbuck's Banana Bread is perfect for picnics, fruit plates, entertaining, tea time, bake sales...you name it! .
Is Starbucks banana bread healthy?
A staple at Starbucks, there’s nothing like a slice of classic banana bread.Normally loaded with butter and sugar, our recipe for banana bread contains 10 grams of protein and significantly cuts back on fat, sugar, and calories.With 490 calories and 19 grams of fat, trust us, this is not how you want to start your healthy morning.Starbucks Banana Nut Bread Nutrition Facts.Food Starbucks Classic Coffee Cake (1 serving) contains 63g total carbs, 62g net carbs, 19g fat, 6g protein, and 440 calories.These pastries and sweets listed below are not healthy, but they won’t break the bank if you are hankering for a treat.Just make sure to eat a salad or lower carb meal later to balance it out.There are 410 calories in 1 square (92 g) of Starbucks Double Chocolate Brownie.Food Price Banana Nut Bread $2.75 Iced Lemon Pound Cake $2.45 Morning Bun $2.45 Chocolate Chip Cookie $1.95.Nitro Cold Brew with Sweet Cream: 70 calories.Iced Blonde Vanilla Bean Coconut Milk Latte: 120 calories.Unhealthiest #1: Cinnamon Roll Frappuccino Blended Coffee.This drink will also deliver 510 calories, all dusted with a nice layer of cinnamon and sugar.Birthday Cake Mini Doughnut has 130 calories and six grams of fat.Petite Vanilla Bean Scone has 140 calories and five grams of fat.Chicken on Flatbread with Hummus Artisan Snack Plate has 250 and nine grams of fat.Honey Almond Milk Cold Brew: 50 calories.Here’s the Red Velvet Loaf breakdown: Red Velvet cake swirled with vanilla cake, topped with white chocolaty icing.The next cheapest drink is a solo shot of espresso which costs around $2.45.Even their banana bread and pumpkin muffins contain milk ingredients, so I honestly could not believe that dairy-free folks can enjoy this fall treat just like everyone else.6 Ways to Cut Calories on Your Starbucks Holiday Drink.If you’re simply looking to save calories, swap out whole milk for nonfat, soy, almond, or coconut.Reduced-Fat Turkey Bacon and Egg White Sandwich.Spinach, Feta and Egg White Wrap.Chicken & Quinoa Protein Bowl with Black Beans and Greens.Double Chocolaty Chip Frappuccino Blended Creme (520 Calories).So if that’s what you’re drinking, I’d say yes, your daily Starbucks has a high chance of causing weight gain.If you’re drinking plain espresso or black coffee, that’s quite another thing.Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. .
Is Banana Bread Healthy? Low Carb Tips and More
With its soft texture and sweet taste, banana bread proves to be a hit with kids and adults alike.For example, you can find thousands of banana bread recipes online to suit vegan, paleo, and low carb diets.Most traditional banana bread recipes make a delicious dessert that’s high in carbs, added sugar, and fat.42.1 grams Sodium: 298 mg As you can see, this traditional banana bread is high in calories, carbs, and added sugar and low in protein and fiber.Moreover, if you make your banana bread with enriched flour, it will contain iron, as well as B vitamins like riboflavin, niacin, and folic acid — the synthetic form of folate ( 3 ).Keep in mind that ingredients used in some recipes and store-bought varieties, including chocolate chips, peanut butter, and caramel, may significantly increase the calorie, sugar, and fat contents.Summary Traditional banana breads are made with ingredients such as white flour, sugar, and oil.For example, cakes, ice cream, and sweet breads aren’t meant to be the most nutritious foods you can eat.If you eat sweet desserts, such as banana bread, too frequently, you may experience health issues — especially if the rest of your diet relies on ultra-processed, nutrient-poor foods.For example, diets high in ultra-processed foods such as commercially prepared baked goods have been associated with weight gain and an increased risk of conditions like heart disease and type 2 diabetes ( 6 , 7 , 8 ).Even though banana bread contains some important nutrients, such as potassium, most varieties remain high in added sugar, refined carbs, and overall calories.Just keep in mind that these ingredient substitutions will change the taste and texture of your banana bread.Whether you’re following a gluten-free, paleo, vegan, or low carb diet, there’s a perfect banana bread recipe for you.In general, nutritionists recommend keeping carb intake at 20–50 grams per day on the keto diet ( 13 ).Summary No matter what dietary pattern you follow, you have a variety of banana bread recipes to peruse. .
Is Banana Bread Healthy?
There will be people who read this title and think, “psh, of course banana bread is not healthy!There will be people who read this title and think, “duh, it has bananas, of course it is healthy!And you’re hoping that I – a nutrition coach – will settle this Great Debate once & for all.Unfortunately, if you came here for a scientific analysis of the macronutrient breakdown and energy availability of the top 17 banana bread recipes on Google, you are going to be disappointed.As you probably know from my “cheat meals” rant, I don’t consider any foods inherently good or bad.Instead of making yourself mental trying to determine whether or not certain foods are “healthy” (how do you define that, btw?Foods on one side of the spectrum are those that make you feel good, provide you with nutrients, add health, and are largely unprocessed.Foods on the other side of the spectrum are those that make you feel bad or that you have trouble regulating portions, they don’t provide your body with much in the way of nutrients, and are artificial or processed.Bananas are nutrient-dense, unprocessed, nourishing, only 1 ingredient, hard to overeat, and generally don’t cause any health issues in many people.It’s definitely processed, has lots of ingredients (from the Starbucks website: bananas, enriched wheat flour (wheat flour, niacin, reduced iron,thiamine mononitrate, riboflavin, folic acid), sugar, soybean and / or canola oil, eggs, walnuts, pecans, sea salt, sodium bicarbonate, baking powder (sodium acid pyrophosphate,cornstarch, monocalcium phosphate), natural flavor, spice, soy lecithin), isn’t very nutrient-dense or nourishing, might cause a physical reaction due to one of the many ingredients and is definitely easy to overeat.Based on what I just told you about this spectrum, you might be thinking, “I knew it, banana bread is totally unhealthy!”.Now take a banana bread recipe like the Civilized Caveman’s (bananas, eggs, almond butter, butter, coconut flour, cinnamon, baking soda, baking powder, vanilla extract, salt).Can you have some Starbucks banana bread when/if you want it and decide it’s worth the indulgence?The gist is: you can make any food fit into a healthy diet. .
Banana Bread Starbucks Copycat Recipe
Seriously, there’s nothing more delicious than a warm slice of banana bread slathered in butter.This banana bread has an amazing flavor and texture, and I know you'll agree that it's the best you've ever had!Starbucks is a super popular coffee shop, pretty sure there's one or two in every neighborhood.You can make your own buttermilk by adding 1/2 tablespoon white vinegar to 1/2 cup of whole milk and let it sit for 10 minutes, mix and then use accordingly.Once the bananas start to get those brown freckles, It's time to bake with them.Then wrap them in aluminum foil or place them in a large ziplock freezer bag. .
The Entire Starbucks Breakfast Menu—Ranked!
But a good breakfast should leave you full and healthy as you start your day—not heavy and sleepy from a bunch of empty carbs and piles of sugar.Many of the items do contain absurd amounts of sugar and sodium, but sometimes Starbucks hits the mark—you just need to know what to choose!Imagine powering up with your favorite cuppa joe while also knowing you've made a good choice that will follow you through the rest of the morning.When it came to ranking the Starbucks breakfast items, we hoped and looked for a sodium content of around 500-600 mg and a calorie count of less than 400.With the inclusion of fresh fruit and honey in some of their parfaits, these kinds of Starbucks breakfasts can't be argued with.Nutrition: 90 calories, 0 g fat (0g saturated), 0 mg sodium, 24 g carbs, 19 g sugar, 1 g protein.The sugars are naturally-occurring and it's always a good idea to start your day with essential nutrients from fresh fruit.Nutrition: 250 calories, 7 g fat (1g saturated), 75 mg sodium, 34 g carbs, 20 g sugar, 14 g protein.Nutrition: 250 calories, 5 g fat (.5 g saturated), 65 mg sodium, 37 g carbs, 25 g sugar, 13 g protein.The blueberries are high in vitamin C, K, manganese, and copper while the honey provides nutrients like antioxidants that help prevent cancer.4 Evolution Fresh Greek Yogurt Parfait, Inspired by Dannon – Dark Sweet Cherry.Nutrition: 280 calories, 7 g fat (1 g saturated), 70 mg sodium, 39 g carbs, 25 g sugar, 14 g protein.Only just being edged out by its two sisters, the Dark Sweet Cherry parfait is almost virtually identical in terms of nutrition.Hot Breakfast items were valued for their lack of fat and sodium as well as their amount of protein.Nutrition: 160 calories, 2.5 g fat (0.5 g saturated), 125 mg sodium, 28 g carbs, 0 g sugar, 5 g protein.It's admittedly not even fair to put oatmeal up against things like egg sandwiches, but if you want something hot, then this is your best choice.Oats provide fiber and the oatmeal can be transformed into an even tastier breakfast with the addition of fresh fruit, like the bananas often sold at the register.Nutrition: 220 calories, 2.25 g fat (.5 g saturated), 125 mg sodium, 43 g carbs, 13 g sugar, 5 g protein.Nutrition: 230 calories, 6 g fat (2.5 g saturated), 560 mg sodium, 28 g carbs, 3 g sugar, 13 g protein.Nutrition: 280 calories, 13 g fat (5 g saturated), 460 mg sodium, 27 g carbs, 2 g sugar, 12 g protein.Nutrition: 290 calories, 10 g fat (3.5 g saturated), 830 mg sodium, 33 g carbs, 4 g sugar, 19 g protein.We don't love that it's wrapped up in carbs and sprinkled with cheese, but we're still pretty cool with an iron-rich leafy green like that in your a.m.Pair it with an orange or tangerine so that the vitamin C helps your body absorb the iron from the spinach.Nutrition: 350 calories, 18 g fat (7 g saturated), 820 mg sodium, 30 g carbs, 0 g sugar, 15 g protein.That said, with 0 grams of sugar, we don't really believe the Starbucks official nutritional information provided to the public is accurate.Other sandwiches have higher sodium content and this one has a decent amount of protein—so while you shouldn't eat this more than once a week, it won't crush your waist-whittling dreams.Many of the positives that are found in the basic Egg & Cheddar Breakfast Sandwich are lost here due to the introduction of bacon—and an increase in both calories and fat.But if you can't resist, then do some damage control with these easy ways to stop eating so much sugar.We'd like to give the low sodium count a nod, but considering the ingredient list literally has "salt" on it, we think this is another error on Starbucks' side.The Ham & Cheese foldover is ranked fourth on our list because of its surprisingly decent calorie count and high level of protein.The sodium content is moderate—around the 500 mg range—and is a better option than the ham and Swiss sandwich (mentioned above), if you're craving that combo.However, it will still provide sufficient fuel to get you through the morning and could be a better option than the bagels if you don't need to watch your sodium intake as closely.Pepperoni is one of the worst foods you can eat, but we suspect there's only a tiny bit in there since the calorie and sodium counts are surprisingly low.But because of the sugar content, we recommend you stick to just one as a treat; a couple of these shouldn't be your breakfast unless you enjoy making weight loss mistakes.Unlike their miniature vanilla counterparts, these Blueberry Scones are loaded with sodium, sugar, and calories.Enjoy a Greek yogurt topped with blueberries (and a drizzle of honey if you'd like) while at home and skip the pastry-mutation of this otherwise-glorious trio.This cinnamon counterpart to the classic coffee cake actually has worse nutritionals, probably because of more additives—and that's why eating full-fat can be better for weight loss. .