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Black Bean Brownies Lauren Fit Foodie
Black Bean Brownies Lauren Fit Foodie

The dense, amazing texture is in part due to the black beans.They allow it the brownies to be moist and voluminous (bigger pieces) without bringing a whole lot of extra calories in...

  • December 4, 2021
Black Bean Brownies Vegan Gluten Free
Black Bean Brownies Vegan Gluten Free

After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor...

  • December 2, 2021
Black Bean And Applesauce Brownies
Black Bean And Applesauce Brownies

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt...

  • December 2, 2021
Do Black Bean Brownies Freeze Well
Do Black Bean Brownies Freeze Well

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt...

  • December 2, 2021
Black Bean Brownies With Eggs Recipe
Black Bean Brownies With Eggs Recipe

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years...

  • November 30, 2021
Black Bean Brownies Live Eat Learn
Black Bean Brownies Live Eat Learn

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years...

  • November 29, 2021
Black Bean Brownies No Sugar
Black Bean Brownies No Sugar

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt...

  • November 28, 2021
Are Black Bean Brownies Healthy
Are Black Bean Brownies Healthy

Luckily, we conducted a better-for-you brownie blind taste test that pitted brownie recipes with secret healthy ingredients against each other—so you don't have to experience any #PinterestFails of your own.We focused on three of the buzziest recipes that hide healthy ingredients behind chocolate and sugar: zucchini brownies, black bean brownies, and avocado brownies.Of course, it didn’t help seeing these healthy stand-ins alongside the Duncan Hines batter, which smelled like heaven.There was only one thing left to do: Taste the brownies.The victor of the three healthy brownie recipes was...drumroll, please...the zucchini brownie.So much so that one of our editors even ranked it above the Duncan Hines brownies.And even though the black bean brownies smelled vile while we were making them, most of our tasters said there was only a hint of earthiness in the end result.Apart from that one person who voted for the zucchini brownie as her favorite, we all chose the Duncan Hines version as the best—even the people who didn’t know there was a “real” brownie in the mix.But we do want to take this opportunity to point out that, when you look into the nutrition stats, there wasn’t a huge difference—and, in fact, the Duncan Hines brownies have the fewest calories of any of the treats we tested.Duncan Hines brownies: 150 cal, 7 g fat (1.5 g saturated), 22 g carbs, 15 g sugar, 95 mg sodium, less than 1 g fiber, 2 g protein.So if you want our two cents, we say people who are into baking should definitely try the zucchini brownie recipe (or the black bean brownie recipe if you don’t like cakey brownies—you're probably best off just skipping the avocado brownies unless you're really curious).If you’re just eating one, there's not a big nutritional difference.Robin Hilmantel Digital Director Robin Hilmantel is the digital director at Women's Health, where she oversees the editorial strategy for WomensHealthMag.com and its social platforms...

  • November 25, 2021
Black Bean Brownies With Almond Flour
Black Bean Brownies With Almond Flour

After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor...

  • November 25, 2021
Black Bean Brownies Sugar Free Recipe
Black Bean Brownies Sugar Free Recipe

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt...

  • November 25, 2021
Black Bean Brownies With A Mix
Black Bean Brownies With A Mix

Rating: 5 stars I was totally surprised at how fudgy and moist these brownies were.Rating: 5 stars Ironically, I tried this recipe on April Fool's Day!Most of the kids would be mortified to think they ate and liked black beans.These will become my go to brownie!(make sure you mix the beans and water very thoroughly before adding the brownie mix - I used a blender for this then transferred into a mixer).No one could believe that there was a can of black beans in the mix.I only used 1/2 a cup and they weren't as sweet as normal - I think the chocolate helps add back some of the sweetness that the beans take away.I used Ghirardelli Triple Chocolate mix in an 8x8 pan and skipped the additional chocolate chips since the mix already included chocolate chips.The brownies had a fudgey very slight springy texture and no trace of black bean flavor or texture.Rating: 4 stars Very good! ...

  • November 24, 2021
Black Bean Brownies Sugar Free
Black Bean Brownies Sugar Free

Black Bean Brownies with no flour, no oil and no sugar.Black Bean Brownie Recipe.But why use black beans in brownies?Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.Ingredients for Black Bean Brownies.Black beans: Black beans are the basis of the recipe.Black beans are the basis of the recipe.As dates get older, they dry out and sugars start to crystalize on the outside.How to Make Black Bean Brownies...

  • November 23, 2021
Black Bean Brownies Green Kitchen Stories
Black Bean Brownies Green Kitchen Stories

No, these brownies are actually made on black beans and garbanzo beans instead of flour, which makes them gluten free and much more nutritious than your ordinary brownies.The truth is that they don’t taste beans at all, and I used quite a lot of beans in this recipe.Melt the butter on low heat in a medium size pan, break 150 g of the dark chocolate into small pieces and add them to the melted butter.Put beans, cacao powder, coconut flakes and 1/2 cup of the walnuts in a blender or a food processor.In a separate bowl, whisk the eggs with an electric mixer for about 3 minutes, add the agave syrup and whisk for one more minute.Save four spoonfuls of the egg mixture in a separate glass and pour the rest over the chocolate and bean mixture.Add the remaining walnuts and dark chocolate and stir everything gently with a spatula until the whole mixture has the same color...

  • November 23, 2021
Black Bean Brownies Recipe No Sugar
Black Bean Brownies Recipe No Sugar

Black Bean Brownies with no flour, no oil and no sugar.Black Bean Brownie Recipe.But why use black beans in brownies?Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.Ingredients for Black Bean Brownies.Black beans: Black beans are the basis of the recipe.Black beans are the basis of the recipe.As dates get older, they dry out and sugars start to crystalize on the outside.How to Make Black Bean Brownies...

  • November 23, 2021
Black Bean And Date Brownies
Black Bean And Date Brownies

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt...

  • November 20, 2021
Black Bean Brownies Ghirardelli Mix
Black Bean Brownies Ghirardelli Mix

Minutes to Prepare: 5 Minutes to Cook: 50 Number of Servings: 16.In a mixing bowl, mix together dry brownie mix with pureed beans.Pour in pan prepared per back of brownie mix.Bake in oven according to directions on brownie mix...

  • November 19, 2021
Black Bean Brownies All Recipes
Black Bean Brownies All Recipes

I didn't mind the texture, and I couldn't really taste the beans.To those who CAN taste the beans: try adding a little more cocoa, coffee, or vanilla next time.I experimented a little and found that adding about a teaspoon of baking powder gives a little more cake-like brownie if you prefer that texture.Rating: 5 stars These are delicious!!Rating: 5 stars Delicious!Rating: 4 stars We are brownie conosuiers and my family absolutely LOVED these brownies!!Rating: 4 stars I liked these but must admit to not loving them....

  • November 19, 2021
Black Bean And Raspberry Brownies
Black Bean And Raspberry Brownies

There are a couple exciting opportunities floating in the air that I can't talk about just yet, but stay tuned.What I can tell you that I'll be partnering with the fabulous Columbus Barre3 for some fun nutrition events at the end of May!When I came home a couple weeks ago to a package of five dark chocolate bars from Theo Chocolate, I nearly died.But the best part about Theo is their mission, their passion for the connections that exist from bean to bar.Theo chocolate is sustainably grown with fair trade practices and produced in small batches for the a truly divine chocolate bar that's rooted in passion.Fresh raspberries + Theo raspberry dark chocolate = brownies.Cheers to beany brownies and oh ya know, just saving hundreds of thousands of lives a year with nutrition.I simply love their chocolate and wanted to share it with you all! ...

  • November 7, 2021
Black Bean Brownies With Coconut Flour
Black Bean Brownies With Coconut Flour

These black bean brownies the BEST black bean brownies you’ll ever have – or maybe the best brownies!You would never know they are made with beans!Since these brownies are made with black beans and healthy ingredients, these are an indulgent treat that you can feel good about eating (and sharing, if you can resist the urge to eat them all).How To Make This Recipe.Add in the egg mixture, folding in gently.Then fold in the rest of the chocolate chips Grease a square pan (either 8×8 or 9×9 is preferable) and line with parchment paper.We highly recommend using brewed coffee in your brownies, but you can substitute it with water if you prefer.If you make this recipe, I’d love for you to give it a star rating ★ below.Black Bean Brownies These decadent, moist, fudgy brownies are so incredibly delicious, it's hard to believe they are made with beans!1 tablespoon coffee see notes.1/2 teaspoon baking powder.Add in the egg mixture, folding in gently...

  • November 4, 2021
Black Bean Brownies Vegan Chocolate Covered Katie
Black Bean Brownies Vegan Chocolate Covered Katie

Fudgy Vegan Chocolate Black Bean Brownie Bites – NO Flour Required!You Might Also Like: Vegan Chocolate Chip Cookies.While there are definitely some healthy dessert recipes on my blog that do taste healthy—for example, no one would confuse the Banana Ice Cream with Ben & Jerry’s or proclaim the Chia Pudding to be the most decadent dessert they’ve ever tasted in their life—these chocolate brownie bites are not one of those desserts.The recipe was inspired by my black bean brownies and this Deep Dish Chocolate Brownie Pie, two other bean-based desserts that are huge crowd-pleasers even with people who have no interest whatsoever in vegan or healthy eating.They are also really good with a 1/2 tsp of instant coffee stirred into the batter before baking.Chocolate Black Bean Brownie Bites.Chocolate Black Bean Brownie Bites Total Time: 7m Yield: 20-24 brownie bites Print This Recipe 4.87/5 Ingredients 2 tbsp cocoa powder.1/3 cup oats, or 1/2 cup almond flour (for keto, try these Keto Brownie Bombs).1/4 cup oil OR almond or peanut butter.1/2 tsp baking powder...

  • November 3, 2021
Black Bean And Prune Brownies
Black Bean And Prune Brownies

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt...

  • November 3, 2021
Black Bean Brownies Dairy Free
Black Bean Brownies Dairy Free

Black bean brownies are an easy, healthy dessert made with 9 ingredients in 30 minutes and delicious straight from the oven - gluten & dairy-free!I enjoy dessert so much that I eat it every night - which is why I like to create healthier recipes, like these Black Bean Brownies!Dessert doesn't have to derail your healthy eating habits, with this black bean brownie recipe it can be part of your daily routine - because what's a day without chocolate?Topped with this Vegan Peanut Butter Frosting, these black bean brownies are one of favorite desserts.But if patience around brownies isn't your forte, feel free to dig right in.This recipe is very easy to make, simply put the ingredients into the container of a blender and blend until smooth, then bake.Don't forget to watch the video, plus here are a few notes about making this recipe:.This becomes problematic when the chocolate chips melt when they're added to a warm batter.Store these black bean brownies in the refrigerator in an airtight container for 5-7 days or in the freezer for up to 2 months.They are still a treat, but they are made with nutritious ingredients and lower in calories than other baked goods...

  • November 1, 2021
Black Bean Brownies Using Almond Flour
Black Bean Brownies Using Almond Flour

After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor...

  • October 31, 2021
Are Black Bean Patties Vegan
Are Black Bean Patties Vegan

These black bean burgers are infused with garlic, cumin, chili pwoder and extra veggies like shredded carrots for texture–plus they’re great for freezing, and even pack right around 10g protein per serving!Ingredients in vegan black bean burgers.Black beans : the base of this vegan burger recipe is black beans.: the base of this vegan burger recipe is black beans.Garlic: for delicious flavor in the vegan burger patty.for delicious flavor in the vegan burger patty.you’ll cook the onion & carrots in a bit of olive oil to soften them before adding to the patties.A flax egg is just 1 tablespoon of flaxseed meal mixed with 3 tablespoons of water Oat flour: we’re using oat flour in this recipe to help bind the burgers together.Feel free to add a tablespoon more of oat flour if the mixture feels too “wet”.Use this vegan black bean burger mix to make 4 patties – I would not recommend making them any larger as they will be hard to flip.How to make vegan black bean burgers from scratch.You’ll first make your vegan flax egg by mixing flaxseed meal and water in a small bowl and place in the fridge for 5 minutes.Next, place a large pan over medium heat and add 1 teaspoon of olive oil.Transfer your onion, garlic & carrot to a large bowl and stir in the spices: cumin, garlic powder, chili powder, paprika, salt and pepper.While the burgers are in the fridge, make the garlic tahini sauce by mixing together the following in a small bowl: tahini, garlic, lemon juice, water and salt.Add the patties and cook 4-5 minutes on each side, or until golden brown and heated through.Yes, you can make these vegan black bean burgers on the grill for the perfect summer dinner!Place the aluminum foil with your black bean burgers directly onto the grill.How to store vegan black bean burgers.Freezer-friendly black bean burgers.These vegan black bean burgers freeze beautifully!You can freeze them before or after they’re cooked.What to serve with vegan black bean burgers.Not only are these healthy vegan and gluten free black bean burgers delicious with just about any topping, they’re also great for serving with your favorite sides.Vegan Black Bean Burgers with Tahini Garlic Cream 4.88 from 32 votes Leave A Review Print Recipe Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Serves 4 The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices.This is the ultimate vegan black bean burger recipe that's easy to make, holds together well and is incredibly delicious!Top with avocado, onion, tomato and a super addicting garlic tahini sauce.Place a large pan over medium heat and add 1 teaspoon of olive oil.While the burgers are in the fridge firming up, make the garlic tahini sauce by mixing together the following in a small bowl: tahini, garlic, lemon juice, water and salt.Add the patties and cook 4-5 minutes on each side, or until golden brown and heated through.Place on buns with tomato, avocado, red onion and tahini sauce.Recipe Notes How to freeze vegan black bean burgers Before cooking: shape your black bean burgers and place them in an airtight, freezer-friendly container or bag...

  • October 31, 2021
Black Bean Brownie Utan Socker
Black Bean Brownie Utan Socker

We have had an unusually intense relationship with these muffins for the past couple of months.The basic idea was pretty clear to me from the beginning; I wanted a muffin that we could enjoy for breakfast without feeling that we actually were eating dessert in the morning (which I am pretty certain most people that eat muffins for breakfast feel).Of course, muffin by definition is a dessert, but I at least only wanted to fill them with ingredients that normally made an appearance on our breakfast table.The result is a kind of mash-up between a banana pancake, oatmeal, granola and our turmeric lassi.They have a wonderful rich walnut flavor with a turmeric and blueberry twist.• If you don’t have any problems with gluten, the buckwheat flour+arrowroot can be replaced with an equal amount of spelt flour.This makes a rather large batch for our small family, so we usually freeze half of them.Add walnuts and rolled oats to a food processor or blender (or mortle) and mix quickly into a coarse flour.Transfer to a large mixing bowl together with the rest of the dry ingredients.Crack the eggs in a separate bowl and beat them for about a minute before adding them as well.Mix together the granola crumble in a small bowl and add it on top of the muffins...

  • October 30, 2021