Are Black Bean Brownies Healthier
Bean Brownies

Are Black Bean Brownies Healthier

  • October 17, 2021

Luckily, we conducted a better-for-you brownie blind taste test that pitted brownie recipes with secret healthy ingredients against each other—so you don't have to experience any #PinterestFails of your own.We focused on three of the buzziest recipes that hide healthy ingredients behind chocolate and sugar: zucchini brownies, black bean brownies, and avocado brownies.Of course, it didn’t help seeing these healthy stand-ins alongside the Duncan Hines batter, which smelled like heaven.There was only one thing left to do: Taste the brownies.The victor of the three healthy brownie recipes was...drumroll, please...the zucchini brownie.So much so that one of our editors even ranked it above the Duncan Hines brownies.And even though the black bean brownies smelled vile while we were making them, most of our tasters said there was only a hint of earthiness in the end result.Apart from that one person who voted for the zucchini brownie as her favorite, we all chose the Duncan Hines version as the best—even the people who didn’t know there was a “real” brownie in the mix.But we do want to take this opportunity to point out that, when you look into the nutrition stats, there wasn’t a huge difference—and, in fact, the Duncan Hines brownies have the fewest calories of any of the treats we tested.Duncan Hines brownies: 150 cal, 7 g fat (1.5 g saturated), 22 g carbs, 15 g sugar, 95 mg sodium, less than 1 g fiber, 2 g protein.So if you want our two cents, we say people who are into baking should definitely try the zucchini brownie recipe (or the black bean brownie recipe if you don’t like cakey brownies—you're probably best off just skipping the avocado brownies unless you're really curious).If you’re just eating one, there's not a big nutritional difference.Robin Hilmantel Digital Director Robin Hilmantel is the digital director at Women's Health, where she oversees the editorial strategy for WomensHealthMag.com and its social platforms. .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

Even better, the black bean brownies taste like the real thing but pack major protein you won't even taste.After tasting their inventive creations—like baked goods made with chickpea flour—she tried her hand at making treats with beans. .

Embracing the Black-Bean Brownie

Embracing the Black-Bean Brownie

Embracing the Black-Bean Brownie

I was trying to eat only healthy, whole foods, but a serious dessert craving had convinced me to combine black beans with flaxseed, coconut oil, maple syrup, and chocolate chips to form a brownie-shaped object.The archives will remain available here; for new stories, head over to Vox.com, where our staff is covering consumer culture for The Goods by Vox.I had just discovered the world of "healthy" desserts —€” a world in which a brownie is never just a brownie, and deception operates in the service of wellness.After living in this weird universe for a few years, I've realized that the language bloggers use in these recipes reveals more about our tenuous relationship with food, femininity, and pleasure than it does about the deliciousness of black-bean brownies.Of course, that hasn't stopped me from trying recipes, desperate to find a "healthy" dessert that will satisfy my cravings.Online, I found an entire world of healthy dessert blogs and the women who love them: Desserts With Benefits, Ambitious Kitchen, Minimalist Baker, That Cake Chick.I wouldn't call it cookie dough, though: It's more like dense nut butter with plenty of chocolate chips.Higgins recently revealed everything she eats in a day: three healthy desserts and 3,000 calories.The recipe for Peanut Butter Chocolate Chip Quinoa Banana Bread on Ambitious Kitchen brags, "No butter, oil, dairy and made with nutritious gluten free quinoa & oat flour!".After looking at a few of these recipes, nutritionist and food studies guru Marion Nestle told me, "Everybody loves desserts, and if you can give desserts a health halo, you can convince yourself that they have no calories, are good for you, and you can indulge to the max.".It's all too easy to waste time scrolling through food porn on Instagram, especially when photos of coffee-fudge frosting made of cashews, espresso, stevia, and maple syrup look like creamy swirls of icing atop a luscious brownie.Brings said dessert to party, where she leaves it on the table without a sign.Everyone wolfs down the dessert and is shocked to find out that it is, in fact, made of chickpeas, avocado, spinach, Greek yogurt, and/or oats."I can't tell you how many girls said, ‘Ugh I gotta stop eating this stuff,''" Higgins writes on her blog about the healthy cookie dough.Take the microwaveable one-minute chocolate cake in a mug —€” or, as I like to call it, the millennial generation's soufflé.The idea of healthy decadence, or decadent healthiness, may sound weird to some, but just as Tinder and the idea of "swiping right" have entered the mainstream, so have some of these unusual ingredients and recipes.Bakers and chefs are using alternative flours and sugars to add texture and depth of flavor. .

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Black bean brownies are an easy, healthy dessert made with 9 ingredients in 30 minutes and delicious straight from the oven - gluten & dairy-free!I enjoy dessert so much that I eat it every night - which is why I like to create healthier recipes, like these Black Bean Brownies!Dessert doesn't have to derail your healthy eating habits, with this black bean brownie recipe it can be part of your daily routine - because what's a day without chocolate?Topped with this Vegan Peanut Butter Frosting, these black bean brownies are one of favorite desserts.But if patience around brownies isn't your forte, feel free to dig right in.This recipe is very easy to make, simply put the ingredients into the container of a blender and blend until smooth, then bake.Don't forget to watch the video, plus here are a few notes about making this recipe:.This becomes problematic when the chocolate chips melt when they're added to a warm batter.Store these black bean brownies in the refrigerator in an airtight container for 5-7 days or in the freezer for up to 2 months.They are still a treat, but they are made with nutritious ingredients and lower in calories than other baked goods. .

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Before that happens though, we really need to discuss my new and improved dairy free and gluten free black bean brownies made with AVOCADO instead of butter, coconut sugar and a tiny bit of coconut oil.I hope you love these healthier black bean brownies.Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy}.Flourless Peanut Butter Oatmeal Chocolate Chip Cookies.If you make this recipe, be sure to leave a comment below and rate the recipe!4.83 from 62 votes Leave A Review Print Recipe Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Serves 12 Outstanding flourless healthy black bean brownies made with avocado instead of butter!1/2 teaspoon baking powder.1/3 cup chocolate chips + 2 tablespoons for topping Instructions Preheat oven to 350 degrees F. Grease a 8x8 inch baking pan.If the batter is WAY too thick and won't process then add in a teaspoon or two of water.Add in 1/3 cup chocolate chips and fold into batter. .

Black Bean Brownies (Naturally Sweetened)

Black Bean Brownies (Naturally Sweetened)

Black Bean Brownies (Naturally Sweetened)

These black bean brownies are made with 9 REAL food ingredients!(Just double check your chocolate chips if you are baking dairy free).(Just double check your chocolate chips if you are baking dairy free).Made with BEANS …without a bean taste!…without a bean taste!Try a pinch of salt on these delicious black bean brownies!If you’re going to add salt, I highly recommend Ava Jane’s Kitchen.(Get your penny bag of salt on this page.).Black beans are a great source of protein, quality carbohydrates and fiber!Are black bean brownies gluten-free?This recipe is made without using gluten ingredients!Just be sure to check the oats and the chocolate chips to be sure that they are without gluten, if necessary for you.Are brownies with black beans healthy? .

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

I, for one have been trying to take care of myself a little extra these past couple of days because of the current situation.I have made everything from homemade pasta to 72 hour bread and pizza crust… and to be honest it’s starting to show.I am not mad about that though because I used to bake healthy desserts pretty often so I have a whole bunch of recipes I can share with you!I have so many brownie recipes on my blog already and I still wanna bring you guys a whole lot more.Another thing that I am absolutely obsessed with for this one is the fact that it is a recipe that uses pantry essentials.When making these healthy treats, I opted to use unprocessed ingredients to keep these sugar-free and oil free for the perfect vegan snack.You can definitely tell that it is healthy, there is a slight hint of black beans but the chocolate chips cover it very quickly.Here are the ingredients that I used for this recipe, I linked some of the products you could purchase to make it easier on you!First, start by preheating the oven to 350F and line an 8×8′ baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.To store these vegan treats, place them in an airtight container and put that in the fridge.When you are ready to eat these, pull them out of the freezer and microwave them for 10-20 seconds to get them tasting as good as new!Check out this double chocolate flax seed vegan brownie recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course Dessert Cuisine American Servings 16 squares Calories Equipment food processor Ingredients 1x 2x 3x 1 15 oz can of black beans.1/3 cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares. .

Healthy & Easy Black Bean Brownies — Zestful Kitchen

Healthy & Easy Black Bean Brownies — Zestful Kitchen

Healthy & Easy Black Bean Brownies — Zestful Kitchen

Made with a whole can of black beans, these brownies are low in fat and carbs and feature more protein and fiber than most.And three, you guys seemed SO excited for the recipe when I shared a little sneak peek on Instagram a few weeks ago.And I totally agree, there’s nothing wrong with indulging in a classic, fudgy, chocolatey brownie.These brownies are incredibly simple to make and satisfy your craving with absolutely no hint of bean in sight.So, I guess to answer your question, black bean brownies are the key if you want to indulge in the classic dessert without all the fat (and lack of nutrients).Fast forward to test three and he had no idea there was a WHOLE can of black beans in the batter.Melt the chocolate and coconut oil until smooth (in a double boiler or microwave).Blend black beans, eggs, sugar, espresso powder, and vanilla in a blender until smooth.Oh my gosh, the black beans replace a lot of the oil that would be added in a classic brownie, which means these easy black bean brownies are pretty low in fat.They’re also made with less flour than most brownies which also helps tp decrease the overall carbs.So it's an easy swap, especially if you use a 1:1 baking flour like Bob's Red Mill (which I highly recommend).Since these brownies are made with black beans, I highly recommend storing them in the refrigerator, at least a few days after baking.Don’t forget, if you make these healthy brownies, leave a comment and rating below!Grease an 8-inch baking pan with nonstick spray and line with parchment paper, leaving a 2-inch overhang.Melt coconut oil and chocolate together in a double boiler (or microwave) until smooth; let cool 5 minutes.Blend beans, eggs, sugar, cocoa, espresso powder, and vanilla in a high-powered blender until completely smooth.Pour batter into prepared pan, smooth top, and sprinkle with chocolate chips (if using).Bake brownies until a toothpick inserted in the center comes out clean, 25 minutes.Notes GLUTEN FREE: make these brownies gluten-free by using a 1:1 gluten-free flour such as Bob's Red Mill. .

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt. .

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