Are Black Bean Brownies Healthy
Bean Brownies

Are Black Bean Brownies Healthy

  • November 25, 2021

Luckily, we conducted a better-for-you brownie blind taste test that pitted brownie recipes with secret healthy ingredients against each other—so you don't have to experience any #PinterestFails of your own.We focused on three of the buzziest recipes that hide healthy ingredients behind chocolate and sugar: zucchini brownies, black bean brownies, and avocado brownies.Of course, it didn’t help seeing these healthy stand-ins alongside the Duncan Hines batter, which smelled like heaven.There was only one thing left to do: Taste the brownies.The victor of the three healthy brownie recipes was...drumroll, please...the zucchini brownie.So much so that one of our editors even ranked it above the Duncan Hines brownies.And even though the black bean brownies smelled vile while we were making them, most of our tasters said there was only a hint of earthiness in the end result.Apart from that one person who voted for the zucchini brownie as her favorite, we all chose the Duncan Hines version as the best—even the people who didn’t know there was a “real” brownie in the mix.But we do want to take this opportunity to point out that, when you look into the nutrition stats, there wasn’t a huge difference—and, in fact, the Duncan Hines brownies have the fewest calories of any of the treats we tested.Duncan Hines brownies: 150 cal, 7 g fat (1.5 g saturated), 22 g carbs, 15 g sugar, 95 mg sodium, less than 1 g fiber, 2 g protein.So if you want our two cents, we say people who are into baking should definitely try the zucchini brownie recipe (or the black bean brownie recipe if you don’t like cakey brownies—you're probably best off just skipping the avocado brownies unless you're really curious).If you’re just eating one, there's not a big nutritional difference.Robin Hilmantel Digital Director Robin Hilmantel is the digital director at Women's Health, where she oversees the editorial strategy for WomensHealthMag.com and its social platforms. .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

The recipe couldn’t be easier: Combine seven simple ingredients in a food processor or blender , dump them in a pan, add chocolate chips (because of course), then bake for 50 minutes.“My inspiration for adding legumes into a dessert came from the most wonderful stand at the Union Square Farmer’s Market in New York City, called Body and Soul Bakeshop,” Laura Lea, who’s also a holistic chef, told me. .

Embracing the Black-Bean Brownie

Embracing the Black-Bean Brownie

Embracing the Black-Bean Brownie

I was trying to eat only healthy, whole foods, but a serious dessert craving had convinced me to combine black beans with flaxseed, coconut oil, maple syrup, and chocolate chips to form a brownie-shaped object.The recipe had said that you didn't have to live in a "dream world" to eat certifiably healthy brownies, because these tasted "deep, dark, rich, fudgey, and chocolatey" —€” with "no flour required!".After living in this weird universe for a few years, I've realized that the language bloggers use in these recipes reveals more about our tenuous relationship with food, femininity, and pleasure than it does about the deliciousness of black-bean brownies.At one point I even started developing my own recipes with the perfect ratios of lean protein to healthy fats and whole-grain carbs in an attempt not to break the scale.Following Higgins's advice, I tried out "healthy" cookie dough dip, whose recipe reassuringly has been featured in Bon Appetit, Shape, Glamour, and more.It sounds like a toddler threw his plate of baby food into a batch of specialty hummus and some demented chef decided to sell the end product.Higgins says she doesn't want to distinguish between healthy and indulgent, but in a society obsessed with cutting down on refined sugar, bad fats, and simple carbs, the nutritional aspect is the biggest attraction in these recipes: They're almost always sugar-free, gluten-free, and vegan, and the most popular ones hide vegetables like spinach and beets.Schipper has eliminated all refined sugar and gluten to maximize her energy and overall wellness, writing, "Cake Cleanse is all about making healthy foods taste good and helps you with how to deal with cravings.".Thomas Dunn, an associate professor of psychology at the University of Northern Colorado, says that it's about "treating your body with just the purest nutrients.").It's all too easy to waste time scrolling through food porn on Instagram, especially when photos of coffee-fudge frosting made of cashews, espresso, stevia, and maple syrup look like creamy swirls of icing atop a luscious brownie.Everyone wolfs down the dessert and is shocked to find out that it is, in fact, made of chickpeas, avocado, spinach, Greek yogurt, and/or oats."I can't tell you how many girls said, ‘Ugh I gotta stop eating this stuff,''" Higgins writes on her blog about the healthy cookie dough.While I don't love some of the language around healthy desserts —€” at times, it seems to feed into the social pressure that women feel to be thin, to resist decadent foods, to be nutritionally demure —€” based on my own experiences, I also don't see anything inherently wrong with the recipes themselves.It's basically a flourless chocolate cake with a bit of batter hiding in the middle and nutty frosting on top —€” a way to indulge guiltlessly, not only because the ingredients are good for you and the recipe has built-in portion control but also because it's just enough for one person."Rather than seeing [alternative ingredients] as substitutions," says Claire Ptak, who uses rye, spelt, and buckwheat flours as well as agave nectar and palm sugar at her London-based bakery Violet Cakes, "they have so much to offer themselves.I don't know if she'd be able to find something to ameliorate the flavor of black beans, but for years I've been unsuccessful, my experiments yielding dozens of plates of plaster, putty, or rubber from the oven.Until yesterday, that is, when I followed a muffin recipe on Ambitious Kitchen that calls for black beans, coconut oil, cocoa powder, maple syrup, eggs, and vanilla. .

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!).How to make gluten-free black bean brownies.The secret to moist gluten-free brownies is black beans!You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.Mix the wets and dries separately to make sure everything gets mixed evenly.“These are the best brownies I’ve ever had!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ ½ tsp baking powder.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Dries : In a separate bowl, combine cocoa powder, sugar, baking powder, salt, and coffee (if using).Add the dry ingredients to the wets, then stir in chocolate chips.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time. .

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Black bean brownies are an easy, healthy dessert made with 9 ingredients in 30 minutes and delicious straight from the oven - gluten & dairy-free!I enjoy dessert so much that I eat it every night - which is why I like to create healthier recipes, like these Black Bean Brownies!Dessert doesn't have to derail your healthy eating habits, with this black bean brownie recipe it can be part of your daily routine - because what's a day without chocolate?Topped with this Vegan Peanut Butter Frosting, these black bean brownies are one of favorite desserts.But if patience around brownies isn't your forte, feel free to dig right in.This recipe is very easy to make, simply put the ingredients into the container of a blender and blend until smooth, then bake.Don't forget to watch the video, plus here are a few notes about making this recipe:.This becomes problematic when the chocolate chips melt when they're added to a warm batter.Store these black bean brownies in the refrigerator in an airtight container for 5-7 days or in the freezer for up to 2 months.They are still a treat, but they are made with nutritious ingredients and lower in calories than other baked goods. .

Recipe: Fudgy Black Bean Brownies – Cleveland Clinic

Recipe: Fudgy Black Bean Brownies – Cleveland Clinic

Recipe: Fudgy Black Bean Brownies – Cleveland Clinic

The black bean is a surprising ingredient that gives this dessert texture but which doesn’t interfere with the chocolate taste.Advertising Policy Cleveland Clinic is a non-profit academic medical center.½ cup sugar.½ teaspoon baking powder.Place the drained black bean and the oil in a food processor or blender.Add eggs, sugar, cocoa powder, almond extract, cinnamon and baking powder.Pour into the prepared baking pan.Total fat: 5g. .

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Before that happens though, we really need to discuss my new and improved dairy free and gluten free black bean brownies made with AVOCADO instead of butter, coconut sugar and a tiny bit of coconut oil.I wanted to bring you an updated version with a few simple small changes that take the brownies to the next level wholesome chocolate goodness.I used eggs with the yolk, a little extra coconut oil, less sugar and just a tiny bit less cocoa powder.Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy}.1/3 cup chocolate chips + 2 tablespoons for topping Instructions Preheat oven to 350 degrees F. Grease a 8x8 inch baking pan.If the batter is WAY too thick and won't process then add in a teaspoon or two of water.Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips.Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.Cool pan completely on wire rack then cut into 12 delicious large brownies!Recipe by: Monique Volz // Ambitious Kitchen | Photography by Sarah Fennel.

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Black Bean Brownies: Calories and Nutrition Facts

Black Bean Brownies: Calories and Nutrition Facts

Black Bean Brownies: Calories and Nutrition Facts

This recipe is gluten-free as long as you make sure to buy certified-gf quick oats, baking powder, and pure vanilla extract.Therefore, I really can’t predict substitution results such as replacing the quick oats with rolled oats, flaxmeal, flour, protein powder, or anything else.I haven’t personally substituted peanut butter for the oil, but many readers have reported that they’ve done it and were happy with the results.If you substitute honey for the maple syrup, it might have a slight honey flavor (which is perfectly ok if you don’t mind that).Make any other substitutions (such as omitting the fat or chocolate chips) at your own risk. .

Black Bean Brownies (Naturally Sweetened)

Black Bean Brownies (Naturally Sweetened)

Black Bean Brownies (Naturally Sweetened)

These black bean brownies are made with 9 REAL food ingredients!This recipe is so quick and easy that you may want to satisfy your sweet tooth every week with it!One of the biggest ways we save money is by making things from scratch that I’d ordinarily buy at the store, like hot pockets and instant oatmeal packets.Our family was craving a sweet chocolate treat so I developed a healthy recipe for black bean brownies….Now you’re probably thinking there’s no way that something WITH beans and WITHOUT sugar could even remotely, possibly be good.(Just double check your chocolate chips if you are baking dairy free).(Just double check your chocolate chips if you are baking dairy free).LESS ingredients than processed brownies like Little Debbies, AND we’re avoiding the especially harmful ingredients like hydrogenated oils (bad-for-you vegetable oils) and high fructose corn syrup.I hope I have convinced you that these black bean brownies are quite possibly the best thing that will happen to you this year!Blend the ingredients in a high speed blender (or a food processor).If you’re going to add salt, I highly recommend Ava Jane’s Kitchen.Black beans are a great source of protein, quality carbohydrates and fiber!According to Harvard Medical School, black beans are loaded with fiber, protein and a ton of other nutrients. .

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