Black Bean And Beet Brownies
- October 21, 2021
I’ve been sitting on several ideas for a healthy black bean and beet brownie recipe ever since a friend of mine gave me a can of beets she decided not to use.Brighton didn’t eat or nap when I thought he would and by the time I got him down and got started on these, I knew I had limited time before he would soon awake and be ready for his next feeding.I was going to get my brownies.At this point, I decided I really didn’t care if I got them photographed for the blog or not, time was short and the race was on until my little one would stir.With that being said, there are two things I will do different next time, A} make sure I have enough dark chocolate in the house, then increase the 1/4 cup dark chocolate to 1/3 cup and sprinkle the top with more dark chocolate or semi-sweet chocolate chips, rather than the Hershey’s bar. .
Gooey Black Bean Beet Brownies
Line and 8x8-inch pan with parchment paper, spray the parchment paper with Coconut Oil Cooking Spray (to taste) then pour the batter into lined pan.I like my brownies gooey on the inside, if you prefer yours to be more done, bake an addition 2 to 3 minutes. .
Vegan Black Bean Brownies With Beets Recipe
Black beans act as flour and egg in this vegan black bean brownie recipe.These vegan black bean brownies are very easy to make: just gather all your ingredients, put it in a blender, then bake in a pan.I swear, if I didn’t tell you it was vegan, or it had black beans & beets, you would not even know!Vegan Black Bean Brownies with Beets An easy and delicious (but secretly healthy) recipe to feed your chocolate brownie cravings!2 tbsp ground flax seeds.2 tsp baking powder.1/4 cup peanuts, or your nut of choice (optional).Add all the ingredients (including the flax egg) in a blender or food processor, and blend until everything is well-mixed and smooth.After 30 minutes, the brownies will still be soft, but allow it to cool to room temperature.If you don't want to chill it overnight and eat it the same day it's baked, I suggest adding 1/2 cup of flour (whole wheat or all-purpose) to the batter.This will make the brownie set better while baking.If you don’t like peanuts, you don’t need to add them. .
Recipe: Beet and Black Bean Brownies
This week we felt like baking a warm treat for the chilly days ahead, and this one is pretty unique — it has beans in it, and beets.Beans are a staple food among vegetarians and vegans as they’re a main source of protein.The cocoa powder, honey, chocolate chips and vanilla help to mask what might seem at first like an odd combination of ingredients.Prepare them using either a brownie pan for a more classic style or use a muffin tin (mini or regular size) for easy on-the-go travel.Enjoy as a snack with a cup of tea or glass of milk, or re-heat them in the oven and serve with a scoop of vanilla ice cream.Add dry ingredients — oats, flaxmeal, cocoa powder, salt, baking soda and baking powder — to the bowl in the food processor and blend until they form a flour-like consistency.Add in wet ingredients — almond milk, vanilla extract, coconut oil, egg and honey.Add cooked beets and black beans, blending everything together in the food processor until the mixture has formed a thick batter.Coat baking pan with thin layer of oil of choice and pour in batter. .
Needing to coordinate a ton of recipes for my final cooking class at the Herbal Academy of New England (a dessert one, of curse!).I decided to make one that included pureed vegetables.Black beans, beets and my two favorite sweeteners, raw cocoa and carob, make for a decadently rich brownie that is completely gluten-free, healthy and of course, animal-free. .
Black Bean and Beet Brownies
You can play around with the type of chocolate you use (I love using mint or you could use caramel chips or pieces as well).Next, add almond milk, vanilla extract, coconut oil, egg, and honey, blend 10-20 seconds or until well combined.Add in the cooked or canned beets and black beans, blend 10-20 seconds or until the mixture has formed a thick batter.They tend to be easy for people to digest and have a slightly warming property to them which makes them ideal for the fall and winter season.They are also good at moving the “Liver Qi” according to TCM which basically means, if you’re feeling stressed and a bit frazzled, beets are a great food to add in to both nourish and soothe your harried state!They are a concentrated food source which makes them wonderful to help rebuild blood and Yin in the body.Black beans are particularly good at nourishing the Kidney system which is most active in the winter time and considered our root or deepest energy in TCM.Nourishing the kidneys is key to longevity and sustaining vibrant health throughout life.Long term use of oats can help keep dampness and cold out of the joints and ideal for anyone who is deficient or rundown.Those who have gluten sensitivities can try dry roasting them first and for those who are prone to phlegmy coughs should avoid eating oats with other phlegm producing foods such as dairy products or sugars. .
Can't Be Beet Black Bean Brownie Wedges
Can’t Be Beet Black Bean Brownie Wedges.After eating plant-based for so many years, and basically educating myself on the internet and then experimenting at home, tweaking recipes to work best for my situation, I end up with a lot of delicious fragments of former recipes I read or made floating around in what’s now my long term memory.So these two recipes, countless black bean brownie recipes I’ve read on the internet, a thread on McDougall friends that led me to sweet hummus recipes on Pinterest, my own Gluten Free Happy Birthday Cake recipe (a mostly carob and different fruit riff of FFVK’s Chocolate Blueberry Cake), and a wonderful tip from Italian baking I read about throwing whole bits of orange in breads and cakes, led me to the combination of flavors you’ll find below.If a recipe could be a mosaic, something new made from bits of treasured old, this is it.And on the funny side of life, I’m pretty sure this recipe would pass muster as a vegan–or even non-vegan paleo offering.And if nothing else, it’s an innovative way to eat my black beans!1 1/2 small red beet, roasted and skinned.Line an 8 inch cake or tart pan with baking parchment It’s easy: after softening the dates, put them in the food processor with the peeled mandarin orange sections and the beets and process them a little–nuts could go in then too.Notes: This recipe is an adventure, and depends on the sweetness of the dates, the beets and the orange, which can vary.Roasting really brings out the sweetness of the beets.The orange, dates and beets made this so lovely in sweetness that I probably could have left out the packet of stevia if I wanted to.This is the kind of recipe the “taste and see” method works well on. .
Red Velvet Beetroot Brownies
The extraordinarily humble beetroot is nothing short of a nutrition superstar and packs in a whole host of vitamins, minerals, antioxidants, fiber, and other superpowers in its bulbous and pigmented body.Along with body-loving nutrients, beets also pack in plant pigments, known as betalains, that function as antioxidants within the bod.Two types of betalains include betacyanins and betaxanthins –long and hard to pronounce words that signify a color pigment and associated health benefit.Both of which help to contribute to the coloring of the beets you’ll find at your local farmer’s market.So, all those crazy healthy plant pigments not only benefit our body but they make our brownies totally beautiful too.White beans help to amp up the fiber content and promote blood sugar stabilizing properties, while the usage of oat flour keeps these brownies completely gluten free.A flax egg not only adds heart healthy alpha-linolenic (ALA) omega-3 fatty acids, but also allows this recipe to be vegan.Other nutrition rockstars include coconut oil for a dose of body loving medium chain fatty acids, cacao and dark chocolate chips for an antioxidant boost (and delicious flavor, let’s be real), and fresh raspberries for a boost of digestive-happy fiber and cell-loving antioxidants.In a high-speed blender or powerful food processor add steamed beets, beans, maple syrup, vanilla extract, flax egg, and coconut oil.Add in the remainder of the dry ingredients: oat flour, baking soda, sea salt, and cacao powder.Pour brownie batter into lined baking tray and dot with fresh raspberries.You can purchase precooked beets in the refrigerated section of most health food stores. .