Black Bean And Date Brownies Recipe
- December 26, 2021
Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt. .
Refined-Sugar-Free Black Bean Brownies
A brownie made with wholesome ingredients that tastes like the real thing?Since sharing my original recipe on the blog, I’ve revamped the ingredients to ensure it’s completely naturally sweetened (!!!To make these “turtle” brownies, I added date caramel, pecans, and chocolate chips.The result was a fudgy on the inside, tender on the outside, chocolate- and pecan- studded brownie that passes for the real thing.Make these for a party and I can almost guarantee no one will realize they’re made with black beans.Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram! .
Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking
These super fudgy & decadent vegan black bean brownies are naturally sweetened with dates, healthy & gluten-free !Thanks to their mushy texture, these brownies are super rich and decadent tasting, yet is healthy, high protein and sugar-free as they are date sweetened.If your dates are dry, start by soaking them in boiling hot water for 20 minutes to soften them up.Preheat oven to 180 c / 300 F. Lightly grease or line a 8x8 square baking pan.In a food processor, place in rolled oats and blend until a flour like consistency forms, about 30 seconds.Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !These black bean brownies with dates taste pretty amazing on their own, but here are a few more ideas on how to serve them !Oh, and did I mentioned that these vegan black bean brownies can be served for breakfast too ?!Give it ample time to set, for at least 30 minutes, before slicing and removing it from the pan.You can definitely freeze these vegan black bean brownies for up to 3 months.To do so, store brownie slices in a sealed container, and do line each layer with parchment paper to prevent them from sticking together. .
Vegan Black Bean Brownies (Gluten-Free)
They're packed full of protein and fibre and are perfect for satisfying sweet cravings.Place the black beans, soaked and drained dates, cocoa powder, almond butter, salt and plant-based milk in a food processor or blender.Tip: Line the tin with greased baking paper to make it easier to remove the brownies after.These Black Bean Brownies keep covered in the fridge for up to a few days - the taste or texture remains unchanged which means they're great for meal prep and making ahead for entertaining.▢ 400 g ( 14 oz ) tin of black beans , drained and rinsed.Drain away the water from the soaked dates and all to a food processor or blender with the black beans, cocoa powder, almond butter, almond milk and salt.And the ground almonds and baking powder and blend briefly just to combine.Video Nutrition Facts Vegan Black Bean Brownies (Gluten-Free) Amount Per Serving Calories 147 Calories from Fat 63 % Daily Value* Fat 7g 11% Sodium 97mg 4% Potassium 286mg 8% Carbohydrates 18g 6% Fiber 4g 16% Sugar 9g 10% Protein 5g 10% Vitamin C 0.6mg 1% Calcium 96mg 10% Iron 1.5mg 8% * Percent Daily Values are based on a 2000 calorie diet.If you purchase any of these products, a small percentage will come to me with no extra cost to you! .
The Healthiest Vegan Black Bean Brownies (gluten-free)
I, for one have been trying to take care of myself a little extra these past couple of days because of the current situation.I have made everything from homemade pasta to 72 hour bread and pizza crust… and to be honest it’s starting to show.I am not mad about that though because I used to bake healthy desserts pretty often so I have a whole bunch of recipes I can share with you!I have so many brownie recipes on my blog already and I still wanna bring you guys a whole lot more.Another thing that I am absolutely obsessed with for this one is the fact that it is a recipe that uses pantry essentials.When making these healthy treats, I opted to use unprocessed ingredients to keep these sugar-free and oil free for the perfect vegan snack.You can definitely tell that it is healthy, there is a slight hint of black beans but the chocolate chips cover it very quickly.– Flax seeds are the perfect substitute for eggs in vegan baking.First, start by preheating the oven to 350F and line an 8×8′ baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.To store these vegan treats, place them in an airtight container and put that in the fridge.When you are ready to eat these, pull them out of the freezer and microwave them for 10-20 seconds to get them tasting as good as new!Check out this double chocolate flax seed vegan brownie recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course Dessert Cuisine American Servings 16 squares Calories Equipment food processor Ingredients 1x 2x 3x 1 15 oz can of black beans.1/3 cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares. .
Gluten-Free Date Brownies
Enjoy a treat while also getting healthy fats, protein, potassium, and fiber with these Fudgy Date Brownies.They're a Vitamix recipe, meaning you just throw the ingredients in the blender, run it on high until the batter is smooth, and then mix in some chocolate chips before baking.Try serving these at your next event without telling anyone what they're made of and I bet you'll get some shocked responses when people learn what's in them.But, even with how good it was, the next time I craved some chocolate (i.e. the next day), I needed something a bit fudgier.I made those brownies 1 or 2 weeks and then I also started playing around with my own Peanut Butter Brookie recipe (should I share it?And even though I am all about balance and believe that there's just as much room for a peanut butter brookie in my diet as there is room for a kale salad, sometimes it's just nice to have a healthy brownie recipe on hand for those days I want something lighter, or something that won't spike my blood sugar as much.I also knew I wanted to start with a melted chocolate base (just like in Sally's recipe), as I knew that would provide some richness where it counted and would help disguise the dates and black beans in the brownies.So, I melted together coconut oil, chocolate chips, and peanut butter and threw them in the blender with eggs, dates, maple syrup, cocoa powder, black beans, and a few other ingredients.First: Preheat the oven and melt the chocolate chips, coconut oil, and peanut butter together in a bowl.Second: Add the melted chocolate mixture, eggs, vanilla extract, dates, salt, black beans, and cocoa powder to the blender.Run hte blender on medium or high speed for about 1-2 minutes or until the batter is smooth.Stir in more chocolate chips and pour the batter into a greased 8 x 8 baking pan.In this recipe, we'll be making the brownies healthier by sweetening them with dates and maple syrup in addition to chocolate chips.
Dr. Fuhrman's Fudgy Black Bean Brownies
Why do the precious toes and fingers of newborn babies always leave parents speechless?I was a skeptic, but now I believe that brownies made with black beans can be so good that they qualify as one of life’s many miracles.I clearly recall watching Dr. Fuhrman on the Dr.
Oz show some time ago talking about his Fudgy Black Bean Brownie recipe.I chose to ignore the segment because the thought of brownies made with black beans was simply gross.So at the suggestion of my trustworthy pal, I took a leap of faith and made Dr. Fuhrman’s Fudgy Black Bean Brownies.The result was “wow!” Only a few simple ingredients, a high powered blender and 1 1/2 hours to bake were required for this guilt-free superfood treat.Combine the black beans, dates, almond butter and vanilla in a food processor or high-powered blender.*Note: I had a bit of trouble blending the ingredients in my high-powered blender, so I added small amounts of water (a little at a time) to get the batter going.
Recipe of the Month: Black Bean Date Brownies — Craftsbury
If the food processor struggles with the thick batter, stop and add a few tablespoons of plant milk.I highly recommend this final step, but if you decide to serve the brownie batter by itself, substitute maple syrup for 2T of the plant milk. .