Black Bean And Peppermint Brownies
Bean Brownies

Black Bean And Peppermint Brownies

  • October 17, 2021

Happy (almost) Christmas week!But until then, I will buy gifts and wrap presents and bake Christmas-y treats like these 1-bowl fudgy peppermint brownies like a mad woman.Look at that fudgy goodness.These brownies get their peppermint two ways:.These really are the perfect, healthier GF and V dessert for all your holiday gatherings this coming week (and even New Year’s parties!).They are super moist and fudgy in the center, firm but not too crisp on the edges, and loaded with intense chocolate flavor from both cocoa powder and chocolate chips. .

Gluten-Free Black Bean Brownies

Gluten-Free Black Bean Brownies

Gluten-Free Black Bean Brownies

It took all of my will-power not to name these “special” brownies.Fun fact, brownies are my least favourite baked good.I’m starting to think I ate a few too many “special” brownies….uhhhh I mean Gluten-Free Black Bean Brownies!Gluten-Free Black Bean Brownies Print Recipe No one needs to know there’s black beans hidden in these delicious Gluten-Free Black Bean Brownies.Diet: Gluten Free Ingredients Scale 1x 2x 3x 1 1/2 cups black beans, well rinsed and drained.sea salt 1/3 cup chocolate chips Instructions Preheat oven to 325 degrees F. In a blender or food processor, combine black beans, spinach and almond milk.Once done blending, add to a bowl and stir in softened coconut oil, eggs and vanilla.Add in chocolate chips.Grease an 8 x 8 baking pan with coconut oil or non-stick spray.Bake for 30-35 minutes (less time if you like them fudgier). .

Black Bean Peppermint Brownies

Black Bean Peppermint Brownies

Black Bean Peppermint Brownies

There’s a lot to look forward to during the winter holidays, but what we anticipate most is all the great food!Holiday feasts with turkey and hams, eggnog, and enough desserts to put you into a coma.Food blogger Amber from A Ginger in the Kitchen brings us this wonderful recipe for Black Bean Peppermint Brownies – perfect for any holiday party or get-together.The recipe also uses a food processor for mixing, though a household blender or electric mixer can work just as well.If all you wanted for Christmas was for your family to eat their beans, this recipe is the perfect present to warm them up to your favorite legumes.2 tablespoons finely crushed peppermint candies Instructions Preheat oven to 350 degrees.Add black beans, coconut oil, cocoa powder, baking powder, salt, vanilla extract, sugar and peppermint extract and pulse until well blended.For the frosting, using a handheld mixer, blend butter and cream cheese until smooth. .

Peppermint Black Bean Brownies

Peppermint Black Bean Brownies

Peppermint Black Bean Brownies

I recently cut wheat out of my diet thinking it was causing Hugo to be gassy.Hugo’s now 9 months old and lovely Aunt Flo decided to come back yesterday.Having cramps with a baby is no easy task… As with all my periods I was craving chocolate, so I made a batch of peppermint black bean brownies.But now that I’m cutting out wheat and trying to be healthier overall, black bean brownies suddenly seemed interesting.They’re soft, moist, fudgy, and surprisingly sweet considering the amount of maple syrup in there (only a teaspoon and a half per square).If you’re not yet a Young Living member, leave me a comment or send me an e-mail so we can get you some peppermint essential oil to make these bomb brownies!They’re easier and faster to make, they use maple syrup instead of sugar, and they’re vegan as well as gluten-free.1/2 cup chocolate chips Instructions Preheat the oven to 340F/170C and line an 8×8 in square baking pan with parchment paper.Throw everything except the chocolate chips into a high powered blender or food processor, and blend until completely smooth. .

Chocolate Mint Brownies {Healthy + Fudgy}

Chocolate Mint Brownies {Healthy + Fudgy}

Chocolate Mint Brownies {Healthy + Fudgy}

Even better when the chocolate is in the form of a moist, rich chocolate brownie and the mint is in the form of a creamy, chilled cream cheese frosting.I keep these brownies refrigerated and you can only imagine how good that combo is CHILLED.The dense, amazing texture is in part due to the black beans.Dense, fudgy, brownie paired with creamy mint frosting and chocolate drizzle.Dense, fudgy, brownie paired with creamy mint frosting and chocolate drizzle.You can feel good about eating them – not only are they out of-this-world delicious, but they are made with healthy ingredients so you can feel good about what you’re eating.WHAT YOU NEED Black beans – these make the brownies dense and you do not taste them at all.– these make the brownies dense and you do not taste them at all.– or any milk of choice Protein Powder – I used PEScience Mint Chocolate Cookie for the brownies and vanilla for the frosting, but any chocolate or vanilla flavor would work.– I used PEScience Mint Chocolate Cookie for the brownies and vanilla for the frosting, but any chocolate or vanilla flavor would work.Zero-calorie granulated sweetener – I use Splenda for baking.Check out some of my other favorite brownie recipes: 100 Calorie Black Bean Brownies.WANT TO MAKE THIS RECIPE?If you try these Chocolate Mint Brownies and love them, please rate this recipe!Print Ingredients Fudgy Mint Chocolate Brownies 2 scoops Pescience Mint Cookie protein powder, or other chocolate protein powder* (65g).½ tsp baking powder.2 tbsp zero calorie granulated sweetener Creamy Mint Frosting 6 ounces fat free cream cheese, softened (168g).In a food processor or high-powered blender, add the black beans, pumpkin, egg whites and almond milk, and pulse/blend until a smooth batter is formed.Add in the protein powder, cocoa powder, flour, baking powder, and sweetener, and blend again until ingredients are mixed thoroughly.Let cool completely before frosting or frosting may melt.To make frosting: using a hand mixer or food processor, combine the cream cheese, protein powder, sweetener, peppermint extract and food coloring.Amount Per Serving Calories 98 Total Fat 1.6g Sodium 171mg Carbohydrates 10.6g Fiber 3g Sugar 2.9g Protein 10.7g Did you make this recipe?Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! .

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