Black Bean Avocado Date Brownies
Bean Brownies

Black Bean Avocado Date Brownies

  • October 14, 2021

Before that happens though, we really need to discuss my new and improved dairy free and gluten free black bean brownies made with AVOCADO instead of butter, coconut sugar and a tiny bit of coconut oil.I wanted to bring you an updated version with a few simple small changes that take the brownies to the next level wholesome chocolate goodness.I used eggs with the yolk, a little extra coconut oil, less sugar and just a tiny bit less cocoa powder.Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy}.1/3 cup chocolate chips + 2 tablespoons for topping Instructions Preheat oven to 350 degrees F. Grease a 8x8 inch baking pan.If the batter is WAY too thick and won't process then add in a teaspoon or two of water.Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips.Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.Cool pan completely on wire rack then cut into 12 delicious large brownies!Recipe by: Monique Volz // Ambitious Kitchen | Photography by Sarah Fennel.

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Black Bean Avocado Brownies Recipe (Gluten-Free!) • Kroll's Korner

Black Bean Avocado Brownies Recipe (Gluten-Free!) • Kroll's Korner

Black Bean Avocado Brownies Recipe (Gluten-Free!) • Kroll's Korner

Black Bean Avocado brownies were not something I necessarily made growing up…but I make these monthly now!I love that this recipe can be made by mixing all ingredients in the food processor, pouring into an oven safe baking dish, and 40 minutes later you have health black bean brownies.These healthy black bean brownies are similar to the ones you ate growing up, but with a few special additions.If you’re worried these healthy brownies will taste like black beans, don’t be!To make these easy avocado brownies, simply add all the ingredients (except the chocolate chips because those will go on top) into a food processor and process until smooth.Sprinkle the chocolate chips over top and then bake these healthy brownies for roughly 40 minutes, or until a toothpick inserted in the center comes out clean.You’ll need to let the brownies cool for 20 minutes or so before cutting into them — assuming you can wait that long!These avocado brownies would taste amazing drizzle with peanut butter too.To make these healthy black bean brownies holiday-appropriate, top with seasonal M&M’s (perfect for any holiday!Lastly, you’ll need to store these black bean avocado brownies in the fridge.4.53 from 17 reviews Print Recipe Pin Recipe Prep Time: 10 minutes Cook Time: 38 minutes Total Time: 48 minutes Servings: 9 brownies Calories: 212 kcal Author: Tawnie Graham of Kroll’s Korner Equipment 8×8 inch baking dish.▢ 1 cup dark chocolate chips* Cook Mode Prevent your screen from going dark Instructions Preheat oven to 350° F. Mix all ingredients in a food processor (except the chocolate chips) until smooth.Feel free to stir in 1/2 cup chocolate chips into brownie batter and use remaining to sprinkle on top prior to baking.Mention @krolls_korner or tag #krollskorner Nutrition Serving: 1 brownie | Calories: 212 kcal. .

Black Bean Avocado Fudge Brownies

Most of the people I’ve fed these to have preferred them over the black bean chocolate chip cookies.I bet you couldn’t even tell that they’re composed of black beans, avocado, dates, cocoa powder, and coconut oil.I’ll vouch that they don’t taste like black beans.For this recipe, it is important that you use good quality cocoa/cacao powder because the chocolate-y, fudge-y taste comes directly from it.I love trying to make recipes healthier.In this recipe I use dates, and I prefer using dates as a form of ‘sweetener’ in my baking than any other sugar because it isn’t exactly the same as sugar…it’s a fruit.When consuming simple carbohydrates, glucose is quickly released into your blood stream and causes your blood sugar levels to spike, and therefore your insulin levels rise as well to try to regulate your blood glucose by either making your body use up that energy or storing it for later.Dates are dried fruits that are naturally sweet (no added sugar).This is why I prefer to use dates or even bananas as my form of ‘sweetening’ baked goods/desserts.1/2 cup brown sugar (if you can’t get the dates) 2/3 cup of good quality cacao/cocoa powder.1/4 tsp baking powder.Add the rest of the ingredients (except for the chocolate chips) and process until smooth.Add the 1/3 cup chocolate chips, process, and then spread on an already greased 8×8 baking pan.Top the brownies with the rest of the chocolate chips if you’d like or you can wait until it’s done baking to drizzle melted chocolate over it.If you didn’t top with additional chocolate chips, melt some chocolate with olive oil in the microwave (mixed well) and then drizzle it over the brownies when they’re done baking.So yeah, eat dessert, but make it healthy. .

Black Bean Brownies with Chocolate Avocado Frosting

Black Bean Brownies with Chocolate Avocado Frosting

Black Bean Brownies with Chocolate Avocado Frosting

Let me introduce you to my favorite Black Bean Brownies with Chocolate Avocado Frosting.The chocolate avocado frosting is a MUST.That way they are nice and soft for the blender to do it’s thing.For this recipe I always end up with a little extra frosting which my toddler and I just eat with spoons or smear over a graham cracker.The FROSTING!This chocolate avocado frosting is amazing!Black Bean Brownies with Avocado Chocolate Frosting Yields 9x5 in loaf pan; 10 small square bites Save Recipe Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 cup black beans.1/4 teaspoon baking powder.1/4 cup crushed walnuts, optional.Chocolate Avocado Frosting 1 ripe avocado, peeled and pitted.Drain dates and add to a blender or food processor.Then add the rest of the ingredients except the walnuts.For the frosting, add avocado to a food processor or blender and blend until smooth.Then add the rest of the ingredients.For a light frosting, you can double the brownie recipe to an 8x8in pan but keep the frosting amount the same. .

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

The best healthy and easy black bean brownies that are so fudgy and delicious.The combination of avocado and black beans makes these brownies so moist but still slightly cakey.Top with some creamy vanilla ice cream and it is the perfect dessert in my book!These Black Bean Avocado Brownies are the perfect recipe to get your kids to eat more protein, fiber and good fat!Hearty black beans pureed into a creamy mixture with ripe avocados, eggs, cocoa powder, coconut oil, baking powder, vanilla, and chocolate chips.Blend it all in the food processor, pour the batter into a pan and bake until super fudgy and crazy delicious!– everything I want in a brownie.How to make black bean avocado brownies.Add in the sugars +cocoa powder + baking powder + salt and blend to combine into a chocolatey batter.If you like these brownies, you will love these healthy fudgy brownies that are also very easy to make and also have no refined sugar or flour.Tips for making black bean avocado brownies.These brownies are soft and fudgy and not cakey due to the creaminess of the avocado and the black beans, but so delicious!More black bean recipes. .

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt. .

Black Bean Avocado Brownies

Black Bean Avocado Brownies

Black Bean Avocado Brownies

Ambitious Kitchen,Avocado,Gluten-Free,Healthy Dessert,healthy recipe,how to make brownies without flour,how to make brownies without oil,how to make healthy gluten-free brownies,Vegan,. .

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .

Chocolate Black Bean Smoothie

Chocolate Black Bean Smoothie

Chocolate Black Bean Smoothie

A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can't taste - beans!It's like a chocolate protein shake but made without any weird ingredients.Naturally sweetened with just banana and dates, this bean smoothie is totally vegan and dairy-free, and I promise it's delicious!I'm sorry, did you say bean smoothie?Bean smoothie!Black bean smoothie!Chocolate black bean smoothie!What goes into this healthy chocolate smoothie?I like to call this my Chocolate Black Bean Brownie Smoothie.Beans --> Yes my friends, this is a bean smoothie going down.Yes my friends, this is a bean smoothie going down.Hemp seeds add another boost of protein, and sweetened with just a frozen banana and a couple of medjool dates (one is perfect for me, but you can add two if you prefer things to be on the sweeter side), this healthy chocolate smoothie is vegan, naturally sweetened, and naturally protein-rich.This Chocolate Black Bean Smoothie recipe is a great option for Frozen Smoothie Packs.I used almond milk when I first started making this smoothie, but these days my plant-based milk of choice is oat milk, so that's what I use more often than not.Hey Nutrition Lady, are black beans healthy?The protein-plus-fiber combination in black beans is one of the things that makes black beans so special.This is especially important in a drink like this healthy chocolate smoothie.Print Pin 4.76 from 41 votes Chocolate Black Bean Smoothie A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can't taste - beans!You can't taste the black beans, I promise!Made with banana, frozen broccoli, mango, and plant-based milk, this vegan matcha smoothie is loaded with green goodness, antioxidants for a healthy morning breakfast recipe.This easy vegan recipe takes just a few minutes to whip up in your blender and will load you up with antioxidants and healthy plant-based fiber. .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

We perfected this recipe until the texture and taste was just right (not kidding, we made 3 batches), and we are obsessed with them.Since these brownies are made with black beans and healthy ingredients, these are an indulgent treat that you can feel good about eating (and sharing, if you can resist the urge to eat them all).Preheat the oven to 350º F. In a bowl, mix the avocado oil and 1/2 cup of the chocolate chips.Place the above dough in a large bowl and mix in the chocolate chip mixture.Then fold in the rest of the chocolate chips Grease a square pan (either 8×8 or 9×9 is preferable) and line with parchment paper.The top should be nice and crackly when they are done (see notes for toothpick instruction).We highly recommend using brewed coffee in your brownies, but you can substitute it with water if you prefer.If you make this recipe, I’d love for you to give it a star rating ★ below.Pin Recipe GO PREMIUM – AD FREE + MEAL PLANS Prep Time 10 mins Cook Time 40 mins Course Dessert Cuisine American Servings 9 Calories 210 kcal Equipment Food processor Ingredients 1x 2x 3x 1 can black beans drained and rinsed.salt pinch Instructions Preheat oven to 350º F. Mix avocado oil and 1/2 cup of chocolate chips in a bowl.Place the dough in large bowl and mix in the chocolate chip mixture.Grease square pan (either 8×8 or 9×9 is preferable) and line with parchment paper.

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