Black Bean Brownie Batter Vegan
- July 2, 2022
It’s a major stress relief, and plus I get to reward myself with the finished product most of the time.So here I am sharing this simple batter of joy to hopefully boost spirits and give you an excuse to enjoy some unbaked chocolate goodness.On top of that, it adds a good amount of plant based protein to this delicious treat.I often see a lot of hesitation when it comes to adding beans to your diet, but there are so many good reasons to add them in.The plant based protein and the fiber content are key ingredients for feeling satisfied.Adding them slowly allows your gut to get use to them and also helps to reduce some of the gas you might hear people complain about.Keep in mind, some of the longest lived people on this planet eat beans regularly.It’s a balance of the deliciousness of dessert, but keeps me centered by including ingredients I absolutely value.It always brings me balance and is very restorative to me after a long work week in front of the computer.And of course, if it means that for the next few weeks I’m eating more brownie batter, I’ll be happy to find balance in that.15oz can black beans, rinsed and drained 1/2 cup rolled or quick oats.unsweetened soy milk 1/3 cup chocolate chips Instructions In a food processor, add in oats and process into a flour.Remove oats from processor into a bowl and add can of black beans then process until smooth.Take mixture and scoop into a storage container, cover and place in fridge for at least 10 minutes before serving.Notes How to Serve This is meant as a fun little dip/spread or something you can absolutely eat by the spoonful (like I did).Really good on toast with sliced banana on top of mashed raspberries.To find cheaper jars of almond butter definitely check out the store brand options by Aldi’s, Trader Joe’s and Whole Foods. .
Dark Chocolate Brownie Batter Dip
Deep, dark, rich, chocolatey, and secretly healthy brownie batter dip!You don’t often hear the words healthy and brownie batter in the same sentence.And it’s true that if you glance at the ingredients, you might think there’s no way this chocolate dip recipe could possibly taste good or that it could ever be a hit with non-health-food eaters.But the shocking thing is, people love the brownie batter dip.Of course, by now the concept isn’t *quite* as crazy–although I still think calling it brownie batter dip sounds so much more appealing than saying it’s dessert hummus.Pin it now to save for later Pin Recipe Healthy Brownie Batter Dip Deep, dark, rich, and secretly healthy brownie batter dip.Print Recipe Total Time 5 minutes Yield 3 cups 4.9 from 11 votes Ingredients 1 can chickpeas or black beans.milk of choice, if needed for a thinner dip Instructions Combine all ingredients except add-ins in a high-quality food processor until completely smooth. .
Black Bean Brownie Batter Dip
Years later, I was in search for a safe-to-eat and healthier brownie batter option that could be enjoyed raw.Well imagine your favorite smooth and creamy hummus, but instead of being savory and garlic flavored, it’s sweet!Imagine dipping strawberries and graham crackers in there instead of veggies and pita chips.You can now find a lot of dessert hummus on the market made with chickpeas for a “cookie dough” version.But since we want a dark, rich brown color similar to that of brownie batter, I switched things up and used black beans instead.Thanks to the addition of some nut butter, a touch of maple syrup, cocoa powder, and some dark chocolate pieces, you won’t taste the black beans, but you’ll still get all of the nutritional benefits from them.Another great brand of chocolate chips is Enjoy Life, although they aren’t added sugar free. .
We Tasted These Vegetable-Based Desserts and Loved Them
Their temptation was not of the evil sort, though, but of virtue dressed up in indulgence, like Little Women’s Meg March tarted up by the Moffats for Sallie Gardiner’s coming out.Dubious as I am about “healthy desserts,” when the black bean brownie trend was blazing across the blogosphere years ago, I did not partake.This batter was, in a word, insane, and were it not for a very official looking whole-ingredient list of black beans, almond butter, maple syrup and sweet potato, I would not have believed by my taste buds.Glossed with a coconut milk vanilla frosting you’ll want to eat straight from the tub, the teeny cakes scratch the afternoon cookie itch and they’re so right with a cup of tea.Like vanilla pudding all grown up, but in a modern form made with coconut milk, white sweet potatoes, cashews and dates, this whisper-sweet pap is like the dessert incarnation of Goodnight Moon.But there was something strangely satisfying about dipping a very large spoon into this chickpea, almond butter and vegan chocolate chip cookie dough and eating it straight from the container. .
Edible Protein Brownie Batter made with Black Beans! (Sugar free
Rich and indulgent edible Protein Brownie Batter made with Black Beans!This healthy brownie batter dip is sweetened with chocolate protein powder and has no sugar; A guilt-free dessert, snack and post workout treat in one!I’ve made black blean protein brownies before – eaten ¼ batch at once coz it was that good – and then just forgot because I moved on to something else.to make this edible brownie batter high protein and also replace most of the sweetener.for an extra high protein brownie recipe, but any other yogurt will also work Unsweetened Applesauce (see the alternatives below).the Sugar-free from Lakanto again (the code HAYLSKITCHEN gives you a discount) Instant Coffee ; This is optional, but it really complements the chocolate flavor in this raw brownie batter.Optionally, if you want a more dry texture like brownie cookie dough, a bit of Coconut Flour.Raw protein brownie batter is super easy to make – all you need is a food processor, bowl and spoon!Add in everything else (except coconut flour and chocolate chips): protein powder, cocoa powder, Greek yogurt, applesauce, almond milk, maple syrup, vanilla and instant coffee, and process again.Transfer the mix to a bowl and fold in the chocolate chips and optional coconut flour.To make edible chocolate protein brownie batter without a food processor.You can make raw protein black bean brownie batter in a blender with the ‘pulse’ setting.if your protein powder is not sweet enough Use Mini chocolate chips so they won’t take over the texture of the cookie dough.Add some extra coconut flour or oats and roll it into protein balls.Raw brownie batter with black beans needs to be stored in the fridge or freezer.This healthy brownie batter dip is sweetened with chocolate protein powder and has no sugar; A guilt-free dessert, snack and post workout treat in one!, 3 Tbsp Chocolate Chips , Sugar free recommended, 42g Instructions Place black beans in a food processor or blender, process until roughly broken down.Add remaining ingredients except chocolate chips and coconut flour – protein powder, cocoa powder, Greek yogurt, applesauce, Almond milk, maple syrup, vanilla and instant coffee.Product Recommendations: Quest Nutrition Chocolate Milkshake Protein Powder. .
Peanut Butter Swirl Vegan Black Bean Brownies
These fudgy vegan black bean brownies are rich, chocolatey, topped with a creamy peanut butter swirl, and taste like 100% pure brownie decadence (not beans!So I made these more out of fun than anything, thinking pretty much that it's high time I got into the current millennium and tried some black bean brownies, like the rest of the internet.Maybe I got lucky, but I threw some beans into the food processor along with a bunch of other ingredients until it tasted, looked, and felt like brownie batter.I just whipped up a brand new batch for the holiday weekend, so I thought it was about time I got to sharing the recipe, in case any of you would like to do the same. .
Brownie Batter Hummus (Dessert Dip!)
I think it would even make a delicious chocolate frosting for a healthy birthday cake!You can definitely use cooked chickpeas if you prefer, and then you’ll add some cacao powder, vanilla, coconut sugar, and almond butter, for added creaminess.You can also spread this fiber-rice chocolate dip on toast, over waffles, or on top of Almond Flour Pancakes.You’d probably have to add a little extra sugar to fool kids, but I think it’s totally doable.You can also simply add some mini chocolate chips and eat it straight-up as “brownie batter.” (Without any raw eggs to worry about!).For best shelf life, be sure to serve portions in a separate bowl so that extra moisture (like that from cut fruit) doesn’t cause the overall batch in the fridge to spoil faster.Brownie Batter Hummus 5 from 20 votes This Brownie Batter Hummus is a delicious dessert dip, made with just a handful of healthy ingredients.2 tablespoons water US Customary Metric Instructions In the bowl of a large food processor fitted with an "S" blade, add in the black beans, cacao, sugar, almond butter, vanilla, and salt.Process until relatively smooth, then add 2 tablespoons of water to help it come together with a spreadable texture.Serve right away with fresh fruit, or store it in the fridge where it will thicken up further.In my experience, the chickpeas don’t blend quite as smoothly as the black beans do.In my experience, the chickpeas don’t blend quite as smoothly as the black beans do. .