Black Bean Brownies Coconut Flour
Bean Brownies

Black Bean Brownies Coconut Flour

  • January 15, 2022

My super cool grandma (who I miss so much) started making chickpea brownies long before they were trendy: I guess I have some catching up to do! .

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .

Coconut Flour Brownies

Coconut Flour Brownies

Coconut Flour Brownies

You’ll fall completely in love with these fudgy chocolate coconut flour brownies!Luckily, I discovered there is already a brownie recipe on my site that—with just a few changes—could easily be suitable for someone following a low carb diet.While I’m not personally on a grain free diet or advocating for any particular way of eating here with this post, I do like to make recipes that everyone can enjoy.And I’ve actually been making and serving a version of these brownies for years, since long before the keto diet became popular.chocolate chips or sugar free chocolate chips Instructions *For frosting, I like to stir together 1/2 cup each of cocoa powder and melted coconut oil, then sweeten with either 2 1/2 tbsp pure maple syrup or—for a keto version—vanilla stevia drops to taste.Spread over the brownies, then refrigerate 20 minutes or so, and the sauce will harden into a delicious chocolate shell.To make the coconut flour brownies: Whisk together first 5 ingredients, and let sit at least 10 minutes if time allows (or refrigerate overnight).Stir all remaining ingredients into the wet, smooth into the pan, and bake on the center rack 17 minutes – they should look underdone when you take them out. .

Easy Vegan Black Bean Brownies

Easy Vegan Black Bean Brownies

Easy Vegan Black Bean Brownies

After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor. .

Gluten Free Black Bean Brownies Recipe

Gluten Free Black Bean Brownies Recipe

Gluten Free Black Bean Brownies Recipe

Enjoy these gluten free black bean brownies for a cakey-yet-fudgy treat that’s totally flourless!I’ll show you how to make brownies with black beans and no flour needed, including a sugar free option.Initially, I made these as sugar free black bean brownies by using granulated stevia, so you’ve got that option.Perfectly sweet and satisfying gluten free black bean brownies that you’d never guess are flourless!Since they’re totally flourless but made with eggs and your choice of nut butter, they’ve got a richer, fudgy texture.Like I said, I used to make these gluten free black bean brownies just about every week for myself and my partner, Christian.Technically, black beans are considered a “starchy vegetable” due to their complex carb content.As much as I love the added nutrients and their overall deliciousness, what’s best of all is how easy these gluten free black bean brownies are to make!Just toss everything into a food processor, then pour the smooth batter into a prepared square baking pan.Or, you can make sugar free black bean brownies using granulated stevia, as I’ve done in the past!Or, you can make sugar free black bean brownies using granulated stevia, as I’ve done in the past!—a simple option that keeps this GF brownie recipe dairy free, but you could also use melted butter if you’d like.Baking Powder —a crucial element to give these brownies a bit of rise and add to that cakey texture!—a crucial element to give these brownies a bit of rise and add to that cakey texture! .

Fudgy Black Bean Brownies Recipe with Easy Cacao Frosting! (GF)

Fudgy Black Bean Brownies Recipe with Easy Cacao Frosting! (GF)

Fudgy Black Bean Brownies Recipe with Easy Cacao Frosting! (GF)

Imagine a rich, fudgy and supremely chocolatey brownie with a luscious texture that melts in your mouth.What if I told you that the brownie is made with black beans instead of flour, that it contains no refined sugar?I first saw black bean brownie recipes pop up on the web a few years ago, and I must admit, I was skeptical.In this recipe, I've replaced white sugar with maple syrup, making the brownies naturally sweetened.The frosting is made with just cacao powder, coconut oil, maple syrup and vanilla.As for me, I find they’re best enjoyed all alone in a quiet space, preferably eaten slowly with one’s eyes closed.Print Recipe Pin Recipe Fudgy Black Bean Brownies with 2-Minute Cacao Frosting (Gluten-Free, Dairy Free, Naturally Sweetened) These super fudgy black bean brownies are supremely rich and chocolaty with a melt-in-your-mouth texture.¼ cup virgin coconut oil, melted and cooled slightly.⅓ cup finely chopped bittersweet chocolate or mini chocolate chips For the frosting: ¾ cup raw cacao powder or unsweetened cocoa powder, sifted to remove any lumps.If you'd like, line the pan crosswise with parchment paper, leaving an overhang (this will make it easy to pull the brownies out later).In a high-speed blender or food processor, add the black beans, maple syrup, eggs, coconut oil, cacao powder, vanilla, coffee liqueur and salt.Bake until the brownies look matte on top with a few small cracks, and a toothpick inserted in the center comes out mostly clean with a few sticky crumbs, 25-30 minutes.Using the parchment paper as handles, transfer the brownies to a cutting board or platter.Using a rubber spatula (and working quickly so that the coconut oil doesn't harden), gradually stir everything together until smooth and thick.Let the brownies sit at room temperature or refrigerate them to allow the frosting to firm up (or just dive on in; I’m not judging!Notes Do Ahead: The brownies can be covered and stored at room temperature for up to 3 days.Tips: You will need a high-speed blender such as a Vitamix or a food processor to make this recipe.in this recipe, which has a richer, deeper flavor than regular cocoa powder (it's also higher in antioxidants!). .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

I usually use a blender, but generally it’s easier to get every last drop of puree out of the food processor.But even if your puree isn’t 100% smooth, you still won’t taste beans in the brownies.Just remember that the food processor won’t puree the beans quite as smoothly.The only ingredients are a can of black beans, eggs, oil, cocoa powder, brown sugar, vanilla, a touch of baking soda, salt and some brewed coffee (even decaf).When I first started baking gluten free, way, way back in 2004 (not a typo), my first “all purpose gluten free flour” was Bette Hagman’s bean flour blend.It mostly worked, and I made sure that everything I baked had a nice, strong flavor to compete with the garbanzo bean flour.These naturally gluten free black bean brownies are truly flourless.When I set to work, I knew we weren’t going to make black bean brownies that were actually fudgy.I assumed I’d do some recipe testing, and ultimately declare the entire concept of making brownies with black beans to be a disaster.This also means you can make moist and rich gluten free brownies—without any specialized flours or other ingredients.Alternative sugars tend to leave baked goods a bit dryer than normal.I recommend adding an extra tablespoon or two of brewed coffee to get the batter to the proper consistency. .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

Dark chocolate flourless, naturally sweetened Black Bean Brownies – a healthy gluten-free dessert recipe!I’ve been enjoying these lumps of lovejoy while writing the intro for my cookbook, Delicious Probiotic Drinks.You’re probably wondering how black beans could possibly make for a decadent dessert.You can do as I do – load them with raw cacao powder , dark chocolate chips and shredded coconut.Fear not: balsamic vinegar adds richness and takes the place of salt in the recipe.Plus when the vinegar hits the baking soda, it fizzes (not as much as your volcano project in grade school, much to my dismay, but enough-so to have a wow factor). .

Fudgy Black Bean Brownies (gluten free)

Fudgy Black Bean Brownies (gluten free)

Fudgy Black Bean Brownies (gluten free)

They're not only made with beans, but with coconut oil and maple syrup, making them a truly delicious and guilt-free dessert!The black beans add protein to this recipe, which basically means they're a health food (kidding!The first step is to pour the black beans into a strainer and rinse them, removing any liquid that was inside the can.HOWEVER, I highly recommend adding them because they add a little extra flavor and sweetness to the recipe. .

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