Black Bean Brownies Don't Waste The Crumbs
Bean Brownies

Black Bean Brownies Don't Waste The Crumbs

  • June 3, 2022

These black bean brownies are made with 9 REAL food ingredients!This recipe is so quick and easy that you may want to satisfy your sweet tooth every week with it!One of the biggest ways we save money is by making things from scratch that I’d ordinarily buy at the store, like hot pockets and instant oatmeal packets.Our family was craving a sweet chocolate treat so I developed a healthy recipe for black bean brownies….Now you’re probably thinking there’s no way that something WITH beans and WITHOUT sugar could even remotely, possibly be good.(Just double check your chocolate chips if you are baking dairy free).(Just double check your chocolate chips if you are baking dairy free).LESS ingredients than processed brownies like Little Debbies, AND we’re avoiding the especially harmful ingredients like hydrogenated oils (bad-for-you vegetable oils) and high fructose corn syrup.I hope I have convinced you that these black bean brownies are quite possibly the best thing that will happen to you this year!Blend the ingredients in a high speed blender (or a food processor).If you’re going to add salt, I highly recommend Ava Jane’s Kitchen.Black beans are a great source of protein, quality carbohydrates and fiber!According to Harvard Medical School, black beans are loaded with fiber, protein and a ton of other nutrients. .

Pumpkin Swirl Black Bean Brownie Recipe (Easy Recipe + Video)

Pumpkin Swirl Black Bean Brownie Recipe (Easy Recipe + Video)

Pumpkin Swirl Black Bean Brownie Recipe (Easy Recipe + Video)

This pumpkin swirl black bean brownie recipe is so simple and easy.They’re similar to my classic black bean brownie recipe – with no flour and they’re refined sugar-free.White bean blondies come in a close second place, but really, my heart belongs to the original.Why Make Pumpkin Swirl Black Bean Brownies?I’m pretty sure that isn’t a word, but you can easily double this recipe if you have more pans.It blends in well with this great recipe and it doesn’t taste like coconut in the end.If you’re in the mood for sweets, make a half batch of pumpkin cookies with naturally sweetened cream cheese frosting!OR you can ALWAYS freeze extra homemade pumpkin puree in 1/4 cup portions for later too!I love Ava Jane’s Kitchen because it doesn’t have microplastics (gross, right?).Just add a pinch when you pull the brownies from the oven and try not to drool as you wait for them to cool!In a blender, combine all the brownie base ingredients except the chocolate chips.Add all the pumpkin swirl ingredients and blend until the batter is smooth.Using a large spoon, dollop the pumpkin swirl batter on top of the brownie base.Move over about 1 inch and repeat the process, this time running the knife in the opposite direction to get the “back and forth” swirls.Guys, nothing screams easy more than a recipe you make entirely with a blender.(For the record, I’ve had my Blendtec coming up on FOUR years and I use it at least 5 times a week.You have two rounds of “dump and blend,” a quick swipe with a butter knife (to make the swirl), a good long bake and BOOM.Whip up the black bean brownie part first, and pour into the pan.Then blend the pumpkin swirl batter and let it sit in the blender until you’re ready to bake.Before you sit for dinner, swirl the batter and stick the pan in the oven.Your delicious batch of pumpkin swirl black bean brownies can bake while you’re eating dinner, cool for about 30 minutes while you’re cleaning up and everyone still goes to bed on time.Do Pumpkin Swirl Black Bean Brownies Taste Good?It is the higher fat to flour ratio (we use blended oats) in a brownie recipe that makes them more fudgy.In the case of this recipe, we are talking about healthy coconut oil as the fat component.This pumpkin swirl black bean brownie recipe is great as a dessert for the holidays – or any time of the year.Frugal Real Food Meal Plans is an all-in-one meal plan with recipes, shopping lists, shopping guides, money saving tips and more!Watch How to Make Pumpkin Swirl Black Bean Brownies.Pumpkin Swirl Black Bean Brownies Print Recipe ★★★★★ 4.4 from 11 reviews Simple and easy pumpkin swirl black bean brownie recipe uses no flour and is refined sugar-free.Cuisine: American Ingredients Scale 1x 2x 3x Brownie Base 3 cups cooked black beans (I use homemade, but you can use 2 cans, drained and rinsed three times).baking powder 1 cup chocolate chips Pumpkin Swirl 4 oz cream cheese, softened.cream cheese, softened 1/2 cup pumpkin puree (canned or homemade).maple syrup* 1 1/2 tsp pumpkin pie spice (store-bought or homemade) Instructions Preheat the oven to 350F.In a blender, combine all the brownie base ingredients except the chocolate chips.Add all the pumpkin swirl ingredients and blend until the batter is smooth.Using a large spoon, dollop the pumpkin swirl batter on top of the brownie base.Move over about 1 inch and repeat the process, this time running the knife in the opposite direction to get the “back and forth” swirls.Notes * Since my family has diligently reduced our sugar intake, it doesn’t take much sweetener for us to taste it.1 cup of maple syrup is not a lot for an entire pan of brownies, so I encourage you to taste the batter and adjust to your liking. .

Chocolate Hummus

Chocolate Hummus

Chocolate Hummus

chickpeas), garlic, olive oil, tahini (sesame seed butter) and salt.I pulled out my amazing blender, started dumping ingredients into it, and gave a small taste to my kids to see if they liked it.Just when I was about to give up – and right about the time Mr. Crumbs started laughing at me because I was bent on making chocolate hummus and failing – I hit the jackpot.I gave my daughter – the resident picky kid – a try of the latest batch.She closed her eyes, tried to pinch her nose and ate it… and then asked for another spoonful!It tastes like that other brown stuff that people eat with a spoon.”.Honestly, whether my kids think it’s Nutella, or they eat it with a spoon, or they think it’s dessert, I don’t care.You can’t go wrong with serving dessert hummus any time of day!From start to finish, it literally takes 3 minutes to make a batch of chocolate hummus.I call it “5 Minute Chocolate Hummus” just in case you forgot the salt in the cupboard.My husband surprised me several years ago and gave me a Blendtec for my birthday.I admit it’s not the cheapest blender in town BUT it’s well worth every single penny.If you don’t have a high powered blender, I recommend using a food processor to help get a smooth consistency with the hummus.Download my free guide 5 Days to DIY Natural Living to learn how to save money while getting rid of harmful toxins throughout your home.Sweetened with maple syrup and no sugar, it’s a healthy snack or dessert.Add water 1 Tbsp at a time to create the desired consistency.Taste the chocolate hummus and add remaining maple syrup if desired.You can do this by pinching the bean between your thumb and index finger, and the skin will peel off. .

White Bean Blondies

White Bean Blondies

White Bean Blondies

This recipe for delicious white bean blondies is so easy to make, and my kids love it!Baking with beans instead of flour adds protein to this healthy, naturally sweetened dessert, just like black bean brownies and maple pecan blondies!Remember when I shared that my kids ate a whole pan of black bean brownies in two days?I don’t know if the bean gods decided to open up the heavens and drop amazing recipes for baked goods like the aforementioned black bean brownie recipe or chocolate hummus or cookie dough hummus or the below white bean blondies into my lap….After several attempts at making White Bean Blondies (including one where we did a side-by-side taste test of white chips versus butterscotch chips), I perfected a recipe.It tasted like amazingness (I Love Feeding My Kids Beans And Not Hearing Them Complain About It).white kidney beans) because their flavor is a bit too strong in my opinion.white kidney beans) because their flavor is a bit too strong in my opinion.Pour the batter into a glass pan lined with parchment paper Bake, cool, and enjoy!Canned Beans: convenient // still have to rinse // might give you stinky toots.White Bean Blondies Print Recipe ★★★★★ 4.7 from 30 reviews Naturally sweetened recipe for delicious white bean blondies – my kids love it!Baking with beans instead of flour adds protein to this healthy dessert.Cuisine: American Ingredients Scale 1x 2x 3x 1 1/2 cups cooked white beans (I used great northern).cooked white beans (I used great northern) 1/2 tsp baking powder.vanilla (make your own here) 1/2 cup + 2 Tbsp rolled oats.Pour the batter into the prepared pan and bake for 15-20 minutes, until the tops are medium golden brown.Careful not to undercook the brownies as the center will remain gooey. .

Black Bean Brownies (+ Video)

Black Bean Brownies (+ Video)

Black Bean Brownies (+ Video)

These black bean brownies are made with 9 REAL food ingredients!This recipe is so quick and easy that you may want to satisfy your sweet tooth every week with it!One of the biggest ways we save money is by making things from scratch that I’d ordinarily buy at the store, like hot pockets and instant oatmeal packets.Our family was craving a sweet chocolate treat so I developed a healthy recipe for black bean brownies….Now you’re probably thinking there’s no way that something WITH beans and WITHOUT sugar could even remotely, possibly be good.(Just double check your chocolate chips if you are baking dairy free).(Just double check your chocolate chips if you are baking dairy free).LESS ingredients than processed brownies like Little Debbies, AND we’re avoiding the especially harmful ingredients like hydrogenated oils (bad-for-you vegetable oils) and high fructose corn syrup.I hope I have convinced you that these black bean brownies are quite possibly the best thing that will happen to you this year!Blend the ingredients in a high speed blender (or a food processor).If you’re going to add salt, I highly recommend Ava Jane’s Kitchen.Black beans are a great source of protein, quality carbohydrates and fiber!According to Harvard Medical School, black beans are loaded with fiber, protein and a ton of other nutrients. .

Maple Pecan Blondies

Maple Pecan Blondies

Maple Pecan Blondies

Easy maple pecan blondie recipe that is simple, delicious, and has a secret ingredient: beans!Quite honestly, I think these maple pecan blondies are the perfect bridge between over-indulgent holidays and New Year resolutions!Do you remember the blind taste testing I did with my black bean brownie recipe?I first made them at Thanksgiving, where my husband’s entire family (15 of us) celebrated the whole week together in one big beach house in North Carolina.The next day, over a very animated game of Superfight, everyone at the table grabbed one of each of the desserts I made.The maple pecan blondies got TONS of raving reviews right off the bat… “These are good!” and “What are these again?” and “Oh man, I need another one of those!”.The (awesome) bean factor aside, this maple pecan blondie recipe is the perfect balance between “healthy” and “dessert.”.The core of the blondie is beans (obviously), but they don’t have a ton of sugar either – just over 1/2 cup for the entire recipe.A bit of coconut oil and classic flavors like cinnamon, salt and vanilla extract help to round out the blondie.Imagine the mapley goodness of pure maple syrup on steroids, then triple it.Hit up your local Walmart or Target or grocery store and get some maple extract.I’m working on a “master” granola recipe for you guys and I used maple extract instead of vanilla… GAME CHANGER.If you want to eat granola that tastes like cinnamon brown sugar instant oatmeal then hang on to that bottle of extract!I’ve tested a batch where the maple glaze was cut in half and yes it was still very good, but definitely not as sweet.Definitely don’t tell people it’s made of beans and make the full batch of glaze.I use it for everything from roasted red pepper tomato soup, green maca smoothies, double chocolate waffles, and even making my own oat flour!Cuisine: American Ingredients Scale 1x 2x 3x Blondies 2 Tbsp coconut oil, melted and cooled.Measure coconut oil into a mug and melt in the microwave in 5-10 second intervals.In a food processor, with the steel blade, combine all of the blondie ingredients, except the coconut oil and pecans.With the food processor running, slowly pour in the melted coconut oil.Sprinkle the chopped pecans on top and use a spatula to ensure the batter is evenly distributed.When there’s just a few minutes left on the timer, prepare the maple glaze by melting the coconut oil in a medium sized bowl.If the kitchen is cool, the coconut oil might solidify and you might have to microwave the glaze for a few seconds in order to get it to melt again – this is fine. .

How to Make No-bake Brownie Bites

How to Make No-bake Brownie Bites

How to Make No-bake Brownie Bites

You know, for the times when you’re totally in a pinch for time/money/energy but you still need a dessert to bring to a luncheon/potluck/Christmas party?You just might even skip making homemade brownies all together if you knew you could get away with making something that tasted exactly the same but didn’t require heating up the house OR waiting an extra 20-22 minutes when you want that brownie ASAP.Any guilt I had/have about eating brownies completely disappears when I make those.It really depends on what’s going on, but when my son has basketball practice and we have Youth Group and my daughter has dance and oh yeah, there’s a game on Saturday and don’t forget about homework and the normal 21 meals I have to make that week where 1/3 of them aren’t even eaten at home….Yeah, when it’s one of “those weeks,” turning on the oven to bake brownies is just too much.Also known as, bake until your feet fall off and you’ve bought more flour and sugar and butter in one month than you have in one year.As much as I love our tradition of making healthier sugar cookies and healthier candy cane cookies, there comes a point during the holiday season where me and my oven need to take a break from each other.But to NOT spend several hours on Saturday morning AGAIN baking something for the umpteenth time in the middle of December… and instead sipping on homemade crockpot hot cocoa watching The Santa Claus or Elf?10 minutes MAX from start to finish Super cheap .We’re skipping the oven AND we’re giving our arm muscles a rest.We’re skipping the oven AND we’re giving our arm muscles a rest.In case you have extra time today but don’t need these until later, these no-bake brownie bites are perfect candidates for the freezer.In case you have extra time today but don’t need these until later, these no-bake brownie bites are perfect candidates for the freezer.Who doesn’t like eating little balls of chocolate dusted in powdered sugar or GASP!Who doesn’t like eating little balls of chocolate dusted in powdered sugar or GASP!I chose oats because they cheaper than the einkorn flour we bake with, but also because they’re naturally gluten-free.You can substitute with a different flour if you’d like… whole wheat (best if fresh ground), all-purpose (choose unbleached and unenriched), einkorn (good for those with gluten sensitivity), spelt or an all-purpose gluten-free blend (I’ve used this one before).I took a traditional brownie recipe and cut the sugar BY HALF for these cutie pies.They have just enough sweetness to be called dessert, but I promise they won’t leave you in a sugar coma.I’m also experimenting with maple sugar, which is a great alternative if you’re concerned about GMO’s and such.On the other hand, having a pricey sweetener makes me think twice about consuming so much sugar in the first place… just throwing that out there!We recently switched to raw cacao and LOVE the rich, dark, indulgent flavor it gives to chocolatey desserts (this is the one I use).It honestly doesn’t matter what type of chocolate you use here… it can be chips, a chopped up bar or even leftover holiday candy.It’s going in the blender too so it’ll get teeny tiny and mixed in with the brownie bite batter.I know, it sounds weird to say that baking powder is for flavor, but like my cake batter hummus, we tried it with and without, and with won!It’s essentially a batch of homemade brownie mix, except we’re using oats here instead of flour.You can use shredded coconut (like this kind), sprinkles finely chopped nuts or colored sugar.Cuisine: American Ingredients Scale 1x 2x 3x 1/2 cup granulated sugar (I used Turbinado).granulated sugar (I used Turbinado) 1/3 cup cocoa (I used raw cacao).chocolate chips (or mini chips) 1/2 cup ( 1 stick) soft to slightly melted butter Instructions Combine the sugar, cocoa, oats, salt and baking powder in a blender.Place the soft to slightly melted butter in a medium sized bowl and add the dry ingredients.Line a cookie sheet with a piece of parchment paper.If desired, dust the tops of the balls with powdered sugar, cocoa powder, coconut flakes, sprinkles or press in mini chocolate chips.They are ready to be served immediately, but for best texture, refrigerate for 15-20 minutes. .

Black Bean Brownies (+ Video)

Black Bean Brownies (+ Video)

Black Bean Brownies (+ Video)

These black bean brownies are made with 9 REAL food ingredients!This recipe is so quick and easy that you may want to satisfy your sweet tooth every week with it!One of the biggest ways we save money is by making things from scratch that I’d ordinarily buy at the store, like hot pockets and instant oatmeal packets.Our family was craving a sweet chocolate treat so I developed a healthy recipe for black bean brownies….Now you’re probably thinking there’s no way that something WITH beans and WITHOUT sugar could even remotely, possibly be good.(Just double check your chocolate chips if you are baking dairy free).(Just double check your chocolate chips if you are baking dairy free).LESS ingredients than processed brownies like Little Debbies, AND we’re avoiding the especially harmful ingredients like hydrogenated oils (bad-for-you vegetable oils) and high fructose corn syrup.I hope I have convinced you that these black bean brownies are quite possibly the best thing that will happen to you this year!Blend the ingredients in a high speed blender (or a food processor).If you’re going to add salt, I highly recommend Ava Jane’s Kitchen.Black beans are a great source of protein, quality carbohydrates and fiber!According to Harvard Medical School, black beans are loaded with fiber, protein and a ton of other nutrients. .

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