Black Bean Brownies Flax Eggs
- June 28, 2022
These dark chocolate black bean brownies are so fudgy and yummy that even I’m surprised at how well they turned out.Black bean brownies are healthy, vegan, gluten-free, dairy-free, nut-free, flourless, wholesome, and delicious.This hasn’t affected my opinion, but it helps me continue to write free articles and recipes for you to enjoy!The healthy benefits of black bean brownies come from more natural sweeteners, high-quality ingredients, and skipping both dairy and gluten.One of nature’s most impressive superfoods, black beans double as a protein, cholesterol-lowering fiber, and good carbohydrates.Black beans also offer a tasty source of potassium, fiber, calcium, and vitamin A, while keeping the taste of fudge-y and chocolaty goodness.You can substitute vegan unsweetened cocoa powder (cacao’s roasted cousin) if you prefer.For some reason, I see a lot of black bean brownie recipes call for instant coffee grounds.I prefer the texture with the oats, but almond flour works if you want a proper grain-free brownie.The addition of the chocolate chips to the cacao powder makes these brownies extra chocolatey and full of flavor.If you choose to grab semisweet chocolate chips, read your labels and use the highest quality you can find.A blender can work if that’s your only option, just stop often and scrape down the sides until you puree a smooth brownie batter.A blender work if that’s your only option, just stop often and scrape down the sides until you puree a smooth brownie batter.Shopping: Don’t forget to check Thrive Market for the best natural recipe ingredients.Variations: You could add in a hint of peanut butter, espresso, or peppermint chips if you wanted to change up your brownies’ flavor.You could add in a hint of peanut butter, espresso, or peppermint chips if you wanted to change up your brownies’ flavor.Serving suggestions: I love eating one of these with a bit of dairy-free ice cream or with a cup of peppermint tea. .
The Healthiest Vegan Black Bean Brownies (gluten-free)
I have made everything from homemade pasta to 72 hour bread and pizza crust… and to be honest it’s starting to show.I am not mad about that though because I used to bake healthy desserts pretty often so I have a whole bunch of recipes I can share with you!It contains no processed foods so you won’t feel guilty having it al all.I have so many brownie recipes on my blog already and I still wanna bring you guys a whole lot more.When making these healthy treats, I opted to use unprocessed ingredients to keep these sugar-free and oil free for the perfect vegan snack.You can definitely tell that it is healthy, there is a slight hint of black beans but the chocolate chips cover it very quickly.First, start by preheating the oven to 350F and line an 8×8′ baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.To store these vegan treats, place them in an airtight container and put that in the fridge.When storing these vegan high fiber brownies in the fridge they will last for about 4 days.When you are ready to eat these, pull them out of the freezer and microwave them for 10-20 seconds to get them tasting as good as new!Check out this double chocolate flax seed vegan brownie recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course Dessert Cuisine American Servings 16 squares Calories Equipment food processor Ingredients 1x 2x 3x 1 15 oz can of black beans.⅓ cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.If you like this vegan black bean brownie recipe make sure to pin it for later! .
Today’s black bean brownie recipe was actually inspired by one of Isaac’s students.The first time I followed the original recipe exactly to get an idea of how they should turn out and then I made a batch with some EBF-friendly changes.My version uses maple syrup instead of sugar, coconut oil instead of butter and raw cacao powder.I love using maple syrup (especially in baked goods) so we always have a big jug of it in the fridge.Because maple syrup isn’t processed, it contains higher levels of potentially beneficial minerals, including calcium, potassium, sodium and copper, making it a great natural sweetener and sugar alternative.The black beans are used instead of flour so there’s no gluten in these brownies and they have a little extra fiber and protein.Not only is this awesome for dietary purposes, but it also means that you can blend the batter right in your food processor or blender!The brownies are a breeze to whip up and come out tasting moist, flavorful and plenty sweet.I love the fudgy consistency of brownies and the little bits of texture from the chopped walnuts.– raw cacao powder is a natural superfood high in antioxidants and nutrients such as iron, potassium, magnesium and zinc.pure maple syrup – another liquid sweetener like honey or agave would also work. .
How To Make A Flax Egg
Here’s a simple guide on how to make a flax egg, plus why it’s a great trick to know, even if you’re not a vegan!Lets you eat raw cookie dough or brownie batter.You can use flax eggs in so many different recipes, including french toast, pancakes, cookies, muffins, cupcakes, veggie burgers, brownies….My mother is a teacher and uses them for school, cooking boxed cake mixes with flaxmeal instead of chicken eggs so there’s no risk of salmonella and the finished products are suitable for those who have egg allergies.As a bonus, flax seeds are low in net carbs—most of their carbs are from fiber—and provide protein, iron, and are 100% cholesterol-free.If you want to replace multiple eggs, simply double or triple the recipe.Just process the seeds in a blender or food processor until finely ground.Simply grind the seeds into powder, then use the chia meal in place of flax.One tablespoon of ground flax has about 36 calories, 1.3 grams protein, 1.9g fiber, iron, magnesium, B vitamins, manganese, copper, potassium, alpha-linolenic acid, lignans, and omega-3 fatty acids.The raw batter will taste a little bit nutty, but flax eggs have a neutral flavor that you most likely won’t notice at all in most recipes such as pancakes or baked goods.3 tbsp water Instructions Whisk ingredients together in a small bowl. .
Peanut Butter Swirl Black Bean Brownies
These Peanut Butter Swirl Black Bean Brownies are fudgy, moist and healthy!Next, add the drained and rinsed black beans along with the wet ingredients including coconut oil, maple syrup and vanilla extract to a food processor and blend.Then add in the dry ingredients and blend again until smooth, stopping to scrape down the sides when needed.We store our peanut butter in the refrigerator so it needs to be heated up to soften it to easily make the swirl topping.Add dollops of the melted peanut butter to the top of the batter and swirl it with a toothpick or chopstick.If using dry beans simply place them in a bowl and cover with water and let them sit overnight.If you make these Peanut Butter Swirl Black Bean Brownies and post to Instagram be sure to tag #hearthealthygreek. .
Vegan Black Bean Brownies
Fudgy Vegan black bean brownies are gluten-free, nut-free, flourless, paleo, refined-sugar-free, and made with simple ingredients.I will admit, I had my doubts, but I am a tried and true black bean brownie stan after this recipe.Maple Syrup: Feel free to replace with honey or agave nectar if you’re not vegan.By replacing all-purpose flour, that has little nutrients in it, with black beans, you’re able to amp up the fiber and protein content.Black beans are also a great source of folic acid and have high levels of flavonoids.I personally enjoy eating them chilled out of the fridge anyways because it increased the fudge-like texture and consistency.Heck, if my husband who has the BIGGEST sweet tooth of anyone I know was going back for seconds, I think you’ll be able to fool anyone. .
Healthy Black Bean Brownies with Almond Butter Swirl
But don’t worry — those beautiful almond butter swirls may look complicated and fancy, but they take zero skill and about 10 seconds to get right.Before we jump in, make sure to Pin this image to Pinterest to help share this recipe with others!What do you need to make healthy black bean brownies?Other than (maybe) the black beans, you’ll probably have most of these ingredients already sitting in your pantry.• Canned black beans: The key ingredient that makes these brownies gluten-free.Flour in a typical brownie recipe creates gluten strands after moisture is added and the batter is mixed.Although beans won’t give the same chewiness, they provide the mass needed to serve as a base to hold our other ingredients.Make sure there sin’t any added oils or sugars so the nut butter still has a runny consistency.Add spoonfuls almond butter on top and make swirls with a toothpick.I saw a meme the other day about how food bloggers tend to “tell their entire life story” before finally getting to the recipe (after 5 minutes of scrolling).My goal is to make every word relevant and helpful — to highlight the recipe and draw focus to my photos. .
Black Bean Brownies with a Thumper spice twist!
Black Bean Brownies with a Thumper spice twist!Below is a little info about some of the ingredients called for and most are available at Campbell’s Nutrition in DSM or health markets larger grocery stores and Whole Foods.They are gooeyish, they are chocolaty and they are subtly sweet, more so if you add more sugar.1 ½ C. Cacao powder* (I used Navita it is vegan, raw and has great flavor, but there may be cheaper brands).½ C.
Enjoy life Chocolate chips more for topping (optional) (vegan-nut and gluten-free).Add the Black beans to the food processor first and then the egg replacement.Add the rest of the ingredients except the chocolate chips to the food processor and pulse until well mixed and pureed scraping the side of the mixer as you go.You have black bean brownies, wait 15-20 before cutting and serve with ice cream or coffee!Neat is a brand of egg re-placer, the main ingredient is Garbanzo beans. .
Fudgy Black Bean Brownies · Compston Kitchen %
Chewy, rich, and ridiculously decadent - you'll never believe that beans are the star of these luscious brownies!To ensure the perfect brownie texture, it's important to blend your beans completely to remove any lumps.We recommend scraping down the sides of your blender or food processor several times to ensure you have a smooth product, before adding additional ingredients.Ground flaxseed also adds moisture and helps bind batters, making them a perfect egg replacement in baking.Add-ins - While not necessary, we find a handful (or two) of chocolate chips or crushed adds that perfect brownie touch.A little splash of peppermint, orange, or coconut extracts can also add a fun twist!12 tablespoon water Optional Topping: ⅓ cup chocolate chips Instructions Preheat oven to 350°F.Add rinsed and drained beans to a food processor with oil and vanilla.Check out our Edible Cashew Cookie "Dough" and No-Churn Chocolate Ice Cream! .