Black Bean Brownies Healthy Vegan
Bean Brownies

Black Bean Brownies Healthy Vegan

  • October 26, 2021

Easy vegan black bean brownies are made in less than thirty minutes and are gluten-free, paleo, deliciously fudgy, and made with simple ingredients.After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I also get tagged in new chickpea brownie posts on Instagram at least 2-3 times a week.Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Ingredients used to make fudgy black bean brownies.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).Here’s everything you’ll need:.Tools you’ll need to make easy vegan black bean brownies.How to make easy vegan black bean brownies.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.First up on the list of healthy ingredients in this recipe are of course the black beans!Next up, almond flour is my favorite alternative to regular all-purpose flour.If you liked these brownies, you’ll want to try my other brownie recipes too! .

Healthy Vegan Black Bean Brownies

Healthy Vegan Black Bean Brownies

Healthy Vegan Black Bean Brownies

These delicious gluten-free and vegan black bean brownies are so yummy no one will ever guess they’re healthy and made with beans!Complete list of ingredients with amounts and instructions is located in the recipe card below.Oat Flour: You can easily make your own using rolled oats in a food processor or high-speed blender.Chocolate Chips : For dairy-free brownies, make sure to choose a vegan chocolate chip such as Enjoy Life or Camino or any chopped dairy-free dark chocolate.You can use sugar-free chocolate chips for a lower-sugar recipe.How to Make Black Bean Brownies.Step 2: Blend everything (including flax egg) except the chocolate chips in a food processor until you have a thick, smooth chocolate batter.Black bean brownies are still brownies but they definitely have some added nutrition benefits when compared to regular brownies, such as a higher fiber and protein content.Simple swap the almond butter for tahini or sunflower seed butter to make nut-free black bean brownies.Yes, these are gluten-free though make sure you use gluten-free certified oats to make the oat flour, if needed.I always make my own oat flour.Let the brownies cool completely before storing.Freezer: Note that freezing may affect the texture of the brownies.To freeze, store in an airtight freezer-safe container or bag for up to 3 months. .

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

Not that that’s a bad thing but it was just a little reminder to also make some healthy recipes here and there!Just like this vegan black bean brownie recipe 🙂.What is a vegan black bean brownie?What ingredients do you need to make vegan black bean brownies?– Flax seeds are the perfect substitute for eggs in vegan baking.instant coffee – If you’ve seen other chocolate posts of mine, I always love putting coffee with chocolate!– If you’ve seen other chocolate posts of mine, I always love putting coffee with chocolate!How to make vegan black bean brownies?Start by making your flax seed egg.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.When storing these vegan high fiber brownies in the fridge they will last for about 4 days.Can you freeze vegan brownies?Check out this double chocolate flax seed vegan brownie recipe.The healthiest vegan black bean brownies recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.1/3 cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Start by making your flax seed egg.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Keyword black bean dessert, brownies, healthy vegan brownies, vegan black bean brownies, vegan dessert Tried this recipe?Thank you so much for making it all the way down here 🙂 If you made this pantry essential brownie recipe make sure to let me know in the comments down below!If you like this vegan black bean brownie recipe make sure to pin it for later! .

Vegan Black Bean Brownies (Oil-Free)

Vegan Black Bean Brownies (Oil-Free)

Vegan Black Bean Brownies (Oil-Free)

Pulses provide an excellent source of protein and are also environmentally friendly.In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies!They are everything you’d want in a brownie and more, except the best part about them is that they’re made with black beans as the base!My favorite part was baking them with her and licking the sweet, chocolate batter off the spoon.The hardest part was waiting for the brownies to cool…I’d want to shove them all in my mouth immediately!My mom’s brownies were seriously the best – gooey, rich, fudgy, chocolate heaven.My freshman year of college, I decided to start eating a plant-based diet.I have had to find new ways to make my favorite dishes that exclude animal products.What better way to get your daily serving of beans in than inside of a delicious brownie?!As a health coach, I highly recommend including all kinds of beans in your diet.In these vegan black bean brownies you’ll get a ton of iron, magnesium, calcium, plant-powered protein and fiber!Beans are so great for your health as well as the planet – they are truly a superfood.. Also, they are a much more sustainable source of protein than meat.If you make this recipe and love it, please rate and comment down below at the bottom of your page with your honest thoughts.Pin this vegan black beans recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram.Print Vegan Black Bean Brownies (Oil-Free) Moist, rich, decadent vegan brownies made with a base of black beans!Food processor Ingredients 1 15 oz can black beans unsalted, rinsed and drained.I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness.

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Supreme Vegan Black Bean Brownies (Easy & Gluten Free)

Supreme Vegan Black Bean Brownies (Easy & Gluten Free)

Supreme Vegan Black Bean Brownies (Easy & Gluten Free)

The supreme vegan black bean brownie recipe is here, and it’s gluten-free and easy as can be!If you haven’t tried your hand at making vegan black bean brownies, I hope this will inspire you.There are many black bean brownie recipes around the web for you to try, here is my spin on this simple, decadent & healthy treat.Adding a dollop of peanut butter only makes it better.Feel free to change it up with other ingredients.Once you’ve blended everything together you’ll get the most amazing, chocolate batter ever.And there you have it, delicious, guilt free Supreme Vegan Black Bean Brownies! .

Vegan Black Bean Brownies

Vegan Black Bean Brownies

Vegan Black Bean Brownies

Fudgy Vegan black bean brownies are gluten-free, nut-free, flourless, paleo, refined-sugar-free, and made with simple ingredients.I will admit, I had my doubts, but I am a tried and true black bean brownie stan after this recipe.Maple Syrup: Feel free to replace with honey or agave nectar if you’re not vegan.By replacing all-purpose flour, that has little nutrients in it, with black beans, you’re able to amp up the fiber and protein content.Black beans are also a great source of folic acid and have high levels of flavonoids.I personally enjoy eating them chilled out of the fridge anyways because it increased the fudge-like texture and consistency.Heck, if my husband who has the BIGGEST sweet tooth of anyone I know was going back for seconds, I think you’ll be able to fool anyone. .

Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking

Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking

Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking

These super fudgy & decadent vegan black bean brownies are naturally sweetened with dates, healthy & gluten-free !Make this gluten-free by using certified gluten-free rolled oats.Peanut butter can be substituted with almond butter, hazelnut butter or cashew butter.Transfer the batter to the baking pan.Bake it in the oven for 25-30 minutes, or until a toothpick comes out fairly clean.Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !These black bean brownies with dates taste pretty amazing on their own, but here are a few more ideas on how to serve them !Oh, and did I mentioned that these vegan black bean brownies can be served for breakfast too ?!Are all chocolate chips vegan ?Should you let brownies cool before slicing ?🍽 More healthy vegan desserts. .

Peanut Butter Swirl Vegan Black Bean Brownies

Peanut Butter Swirl Vegan Black Bean Brownies

Peanut Butter Swirl Vegan Black Bean Brownies

These fudgy vegan black bean brownies are rich, chocolatey, topped with a creamy peanut butter swirl, and taste like 100% pure brownie decadence (not beans!I can't even begin to tell you guys how much I loved these brownies.Here's the thing: I have a hard time with brownie recipes.And in the case of most of my readers, you probably already have a basic vegan brownie recipe. .

Best-Ever Black Bean Brownies Recipe (Flourless)

Best-Ever Black Bean Brownies Recipe (Flourless)

Best-Ever Black Bean Brownies Recipe (Flourless)

These dark chocolate black bean brownies are so fudgy and yummy that even I’m surprised at how well they turned out.Black bean brownies are healthy, vegan, gluten-free, dairy-free, nut-free, flourless, wholesome, and delicious.This hasn’t affected my opinion, but it helps me continue to write free articles and recipes for you to enjoy!The healthy benefits of black bean brownies come from more natural sweeteners, high-quality ingredients, and skipping both dairy and gluten.One of nature’s most impressive superfoods, black beans double as a protein, cholesterol-lowering fiber, and good carbohydrates.Black beans also offer a tasty source of potassium, fiber, calcium, and vitamin A, while keeping the taste of fudge-y and chocolaty goodness.You can substitute vegan unsweetened cocoa powder (cacao’s roasted cousin) if you prefer.For some reason, I see a lot of black bean brownie recipes call for instant coffee grounds.I prefer the texture with the oats, but almond flour works if you want a proper grain-free brownie.The addition of the chocolate chips to the cacao powder makes these brownies extra chocolatey and full of flavor.If you choose to grab semisweet chocolate chips, read your labels and use the highest quality you can find.A blender can work if that’s your only option, just stop often and scrape down the sides until you puree a smooth brownie batter.A blender work if that’s your only option, just stop often and scrape down the sides until you puree a smooth brownie batter.Shopping: Don’t forget to check Thrive Market for the best natural recipe ingredients.Variations: You could add in a hint of peanut butter, espresso, or peppermint chips if you wanted to change up your brownies’ flavor.You could add in a hint of peanut butter, espresso, or peppermint chips if you wanted to change up your brownies’ flavor.Serving suggestions: I love eating one of these with a bit of dairy-free ice cream or with a cup of peppermint tea. .

Refined-Sugar-Free Black Bean Brownies

Refined-Sugar-Free Black Bean Brownies

Refined-Sugar-Free Black Bean Brownies

A brownie made with wholesome ingredients that tastes like the real thing?Since sharing my original recipe on the blog, I’ve revamped the ingredients to ensure it’s completely naturally sweetened (!!!To make these “turtle” brownies, I added date caramel, pecans, and chocolate chips.The result was a fudgy on the inside, tender on the outside, chocolate- and pecan- studded brownie that passes for the real thing.Make these for a party and I can almost guarantee no one will realize they’re made with black beans.Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram! .

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