Black Bean Brownies In Muffin Tin
Bean Brownies

Black Bean Brownies In Muffin Tin

  • January 3, 2022

What I’ve changed significantly about my diet over the past few years, is cutting back on refined sweeteners.I’ve adopted a new mentality about really nourishing my body; this means I pick nutritious food over empty calorie or sugar-packed sweets.Turning down french fries when you are in a relationship with ketchup is never fun and it’s even more difficult to say no to Reese’s.That’s why I create my own versions of treats (like these peanut butter cups) made with ingredients I feel good about.I’ll take a real Reese’s peanut butter cup and a slice of pie every now and then.If you make this recipe or anything else from Ambitious Kitchen, be sure to tag #ambitiouskitchen on Instagram so I can see your creations!To keep up to date with posts and behind the scenes info, follow AK on BlogLovin’, Facebook, Twitter, Instagram and Pinterest. .

Easy Black Bean Brownie Bites

Easy Black Bean Brownie Bites

Easy Black Bean Brownie Bites

This post may contain affiliate links which won’t change your price but will share some commission.Mix up healthy brownies with extra nutrients from black beans.They’re low in added sugars, bake up in about 10 minutes, and so yummy to share with the kids!I’ve made them a few times recently with my girls and they love pressing the button on the food processor and covering the kitchen with sprinkles.Divide into a 24-cup mini muffin tin lined with paper liners.You can store these, once fully cooled, in an airtight container in the fridge for 3-5 days.These are not crazy sweet, so stir in an extra ¼ cup chocolate chips before baking if desired.(We don’t typically do that and my kids like them just fine, but just to manage you own expectations about the sweetness level.).To make without flour, you can grind rolled oats in a food processor or blender until it resembles a coarse meal. .

Chocolate Black Bean Brownie Bites!

Chocolate Black Bean Brownie Bites!

Chocolate Black Bean Brownie Bites!

Fudgy Vegan Chocolate Black Bean Brownie Bites – NO Flour Required!Just make a batch of these gooey chocolate brownie bites… and watch how fast the entire tray disappears!If anything, these are even more rich, moist, chocolatey, and decadent than store-bought, because while traditional brownie bites with flour can often be dry and crumbly, the black beans in this version keep them ultra moist and soft – NO crumbling.The recipe was inspired by my black bean brownies and this Deep Dish Chocolate Brownie Pie, two other bean-based desserts that are huge crowd-pleasers even with people who have no interest whatsoever in vegan or healthy eating.This recipe is versatile, so feel free to add anything you normally like in your brownies, such as a handful of shredded coconut, some chopped walnuts or pecans, or a pinch of cinnamon.Finally, if you’re reallllllllly lazy, you can always just eat the batter with a spoon and call it a day!Not to mention their other ingredients: Sugar, Eggs, Bleached Wheat Flour, Water, Corn Syrup, Chocolate Liquor, Palm Oil, Cocoa (Processed With Alkali), Fructose, Whey, Salt, Artificial Flavor, Whey Protein Concentrate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, and Cellulose Gum.But MOST importantly, they taste so intensely fudgy and delicious that no one even notices those other ingredients are gone!Portion into the pan, press a few more chips into the tops if desired, and bake on the center rack 10 minutes.Remove from the oven, and let cool at least 10 additional minutes before going around the sides with a knife and popping out. .

Vegan Black Bean Brownies {gluten-free}

Vegan Black Bean Brownies {gluten-free}

Vegan Black Bean Brownies {gluten-free}

The market for fitness “food” is swamped with a catchall of powders, goops, bars, and countless other processed, packaged wonder-eats, all promising ultimate performance for everyone from endurance runners, weight lifters, and weekend athletes.It’s so much more delicious, fun, economical, and effective to make and eat real food, throughout the day, to maximize performance.Meanwhile, this indulgence will be providing you with a host of nutrients that will power you through triathlons, marathons (of running, errands, chores, you name it), and leviathan loads of lifting (of weights, laundry, leaf bags), and everything in between.The saturated fats in coconut oil — known as medium-chain triglycerides — are absorbed by the liver, meaning they act more like a carbohydrate, supplying a high dose of energy without sugar.These antioxidants lower the oxidative stress of strenuous activities, shortening recovery time. .

Peanut Butter Banana Black Bean Brownies Recipe

Peanut Butter Banana Black Bean Brownies Recipe

Peanut Butter Banana Black Bean Brownies Recipe

Vegan, gluten free, healthy, and DELICIOUS brownies made with black beans, banana, peanut butter, vanilla, vinegar, maple syrup, old fashioned oats, cocoa powder, baking soda, salt, and vegan dark chocolate chips!If you love these healthy brownies, you’ll also love: black bean brownies, white bean blondies, and healthy double chocolate almond butter cookies.Flavored with chocolate and peanut butter and sweetened with bananas and maple syrup, this healthy treat is loaded with goodness and won’t disappoint.Ingredients in gluten free peanut butter banana black bean brownies:.Peanut butter – make sure you use the all natural, just nuts, no sugar added variety.How to make vegan peanut butter banana black bean brownies:.Preheat oven to 350 degrees F and grease a 24 slot non stick mini muffin tin with cooking spray.Place beans, banana, peanut butter, vanilla, vinegar, maple syrup, oats, cocoa powder, baking soda, and salt into a food processor.I love that these are naturally sweetened with banana and maple syrup and you can’t go wrong with the chocolate peanut butter flavor. .

Supreme Vegan Black Bean Brownies (Easy & Gluten-Free)

Supreme Vegan Black Bean Brownies (Easy & Gluten-Free)

Supreme Vegan Black Bean Brownies (Easy & Gluten-Free)

When craving something decadent and healthy treat, these Supreme Black Bean Brownies are perfect!If you haven’t tried your hand at making vegan black bean brownies, I hope this will inspire you.It blends up to be the consistency of pudding, and you’ll probably be licking the bowl clean as I did.Place the batter into your prepared muffin tin, add a teaspoon of peanut butter to the center, using a toothpick to give it a little swirl.Place in the oven and bake, and in no time your home will begin to smell like cocoa heaven!They remind me somewhat of Reese’s peanut butter cups in brownie form (they were an old favorite before my transition).They pair perfectly with a tall glass of milk or fresh seasonal berries.Top Tips You may like to make these without the peanut butter swirl opting to mix in ½ cup or so of fresh raspberries, blackberries or blueberries to the batter for something different.Store black bean brownies in an airtight container on the counter for up to 5 days.EASY BLACK BEAN BROWNIES (VEGAN + GLUTEN FREE) Print Recipe ★★★★★ 4.7 from 3 reviews Yep, there are black beans in these brownies!12 teaspoons natural peanut butter or almond butter (divided), chilled Instructions Preheat oven to 350 degrees F. Make your flax egg in a small bowl by combining the flax-seed meal and water, mix well.Place 1 teaspoon of chilled nut butter in the center of each cup.Using a toothpick, chopstick, or something pointy, swirl the nut butter into the chocolate.Gently nudge under each brownie with the knife and lift removing from the tin.Makes 12 Notes Oil-free: Use plain unsweetened applesauce in place of oil.You may like to opt-out of using the nut butter swirl and adding in ½ cup or so of fresh/frozen blueberries, raspberries or blackberries.Make sure maple syrup is at room temperature or it will harden the coconut oil with its coolness.FOLLOW TSV on Facebook, Instagram, Pinterest, or RSS for more updates and inspiration! .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

Like pretty much every single other person on the planet, I start off every new year recommitted to eating well.After a busy day with the kids I like to relax on the couch with some cookies or a cupcake.Gia and I made them for my husband and we didn’t tell him what the “surprise” main ingredient was till after he tasted them.They’re the perfect evening snack because they satisfy my sweet tooth but they’re not quite so bad for me.I love making them in muffin tins because the portion size is perfect!Healthy and Delicious Black Bean Brownies (adapted from Skinnytaste).1 (14 oz) canned low-sodium black beans, rinsed and drained.The black beans make the batter very sticky and I think the entire brownie would just stick to the cupcake papers.Bake for 15-17 minutes, or until the brownies start to pull away from the side of the muffin tins. .

Shayna Taylor's Flourless Black Bean Brownie Muffins

Shayna Taylor's Flourless Black Bean Brownie Muffins

Shayna Taylor's Flourless Black Bean Brownie Muffins

Shayna Taylor’s Flourless Black Bean Brownie Muffins.• 1 tablespoon brewed coffee, optional to enhance chocolate flavor.Add two other eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth.Sprinkle remaining chocolate chips evenly among the tops of each muffin batter.Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean.Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container. .

Black Bean Brownie Muffins (Vegan and Gluten-Free)

Black Bean Brownie Muffins (Vegan and Gluten-Free)

Black Bean Brownie Muffins (Vegan and Gluten-Free)

All of the other ingredients completely cover up the taste of the black beans in the brownies, and the black beans actually provide a nice texture for the brownie muffins.You just blend all of the ingredients together, minus the vegan chocolate chips, in a food processor.Add the batter to a muffin tin, and cook for 15-18 minutes. .

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