Black Bean Brownies Low Sugar
Bean Brownies

Black Bean Brownies Low Sugar

  • June 6, 2022

Decadent Black Bean Brownies satisfy that chocolate craving for healthy snacks but are made with no flour, no oil and no added sugar!Packed with protein and fiber you could even enjoy these guilt free for breakfast.Black beans also have the perfect texture and color to replace flour making these brownies truly gluten free.No one will be able to tell they are made with beans, my kids call these healthy brownies “beautiful”.5 star reviews: Just check the comments below, these black bean brownies are loved by many!Healthy brownie recipe: Fiber and iron filled nutritious black beans, superfood cacao powder is packed with flavonoids and Medjool dates are a great source of phytonutrients.Fiber and iron filled nutritious black beans, superfood cacao powder is packed with flavonoids and Medjool dates are a great source of phytonutrients.Whole food ingredients: No refined flour and only natural sugars makes this a super good for you dessert!No refined flour and only natural sugars makes this a super good for you dessert!Anytime of the day: Snack, dessert or bring to a get together or backyard BBQ, everyone will love them!Medjool dates are actually a tropical stone fruit, hence why they are sweet and are a great source of natural sugar (aka fructose)!Why is coffee added to chocolate baked goods including this healthy brownie recipe?The beans are then milled into a fine powder at a low temperature which retains a higher nutritional value but is slightly more bitter in taste.Vanilla extract, eggs, baking soda, applesauce (unsweetened is best) and salt.Preheat your oven to 350 degrees F. Blend ingredients: In the following order, add eggs, applesauce, black beans, cacao powder, coffee, vanilla, baking soda, salt and dates to a high speed blender or food processor.The batter doesn’t have to be perfectly smooth and can have small chunks of dates or beans.Either kitchen appliance will work, but I should caution you that it is a struggle to fit all the ingredients into a mini food processor.Either kitchen appliance will work, but I should caution you that it is a struggle to fit all the ingredients into a mini food processor.Otherwise your healthy brownie recipe with black beans will fall apart, and I know you don’t want that to happen.Dry sweetener: Many ask if they can skip dates altogether and replace with stevia or xylitol.Another reader tossed in a small apple (puree it in a blender or food processor first).Another reader tossed in a small apple (puree it in a blender or food processor first).Chocolate chips: I like the Enjoy Life brand as they are lower in sugar (dairy free, too!).Sprinkle some sea salt on top, the taste will be amazing in this black bean brownie recipe!Drain canned beans: No need for that gooey liquid and the recipe will not turn out as intended.Let brownies cool off almost completely before slicing: It’s worth repeating multiple times.Line baking dish with parchment paper: It makes brownies easy to cut and remove, and ensures they do not fall apart.I love these parchment paper sheets that I can cut to size for many recipes including these bean brownies, air fryer nachos, air fryer breakfast casserole and many healthy cookie recipes.There are not additional calories from fat or sugar, plus black beans add protein, fiber and quality carbs.I don’t recommend it, although one reader who had trouble finding them did successfully substitute 1/2 cup organic peanut butter.There is no way around saying this, chocolate chips contain sugar, as well as there is natural fructose from Medjool dates.Store: Keep brownies in an airtight container in the fridge for up to 5 days (but I promise, they will not last that long! .

Refined-Sugar-Free Black Bean Brownies

Refined-Sugar-Free Black Bean Brownies

Refined-Sugar-Free Black Bean Brownies

A brownie made with wholesome ingredients that tastes like the real thing?Since sharing my original recipe on the blog, I’ve revamped the ingredients to ensure it’s completely naturally sweetened (!!!To make these “turtle” brownies, I added date caramel, pecans, and chocolate chips.The result was a fudgy on the inside, tender on the outside, chocolate- and pecan- studded brownie that passes for the real thing.Make these for a party and I can almost guarantee no one will realize they’re made with black beans.Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram! .

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Black bean brownies are an easy, healthy dessert made with 9 ingredients in 30 minutes and delicious straight from the oven - gluten & dairy-free!I enjoy dessert so much that I eat it every night - which is why I like to create healthier recipes, like these Black Bean Brownies!Dessert doesn't have to derail your healthy eating habits, with this black bean brownie recipe it can be part of your daily routine - because what's a day without chocolate?Topped with this Vegan Peanut Butter Frosting, these black bean brownies are one of favorite desserts.But if patience around brownies isn't your forte, feel free to dig right in.This recipe is very easy to make, simply put the ingredients into the container of a blender and blend until smooth, then bake.This becomes problematic when the chocolate chips melt when they're added to a warm batter.Store these black bean brownies in the refrigerator in an airtight container for 5-7 days or in the freezer for up to 2 months.They are still a treat, but they are made with nutritious ingredients and lower in calories than other baked goods.If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! .

Healthy Black Bean Brownies (Sugar free, flourless)

Healthy Black Bean Brownies (Sugar free, flourless)

Healthy Black Bean Brownies (Sugar free, flourless)

Handing your kid a brownie for breakfast and watching their face light up with confused, but unfettered joy.With this sugar-free black bean brownie recipe, you can be that rockstar mom… and not have to deal with a sugar high (and subsequent crash) at 9am.But the nice thing about using the food processor is that kids can help since all you need to do is throw in the required ingredients and blitz it all up!Check out our quick video for how to make black bean brownies – and then don’t forget to scroll down to grab our free printable recipe:.Note: The addition of chocolate chips may add sugar, depending on the type used.Bake at 350 for 20-25 minutes until set and a toothpick inserted comes out with crumbs but no wetness.We’ve made these twice now, and next time I’m going to be adding in some good-quality chocolate chips… to my half of the pan anyways.Grab your free printable version of our no-sugar black bean brownie recipe here:.Continue to Content Yield: 9 servings Healthy Black Bean Brownies (Sugar free, flourless) - With VIDEO!Sugar free, whole food Black Bean Brownies are out-of-this-world fudge-y and decadent, but good for you too!1/2 cup chocolate chips, optional Instructions Preheat your oven to 350F and line or grease a 9x9" square pan.Bake at 350 for 20-25 minutes until set and a toothpick inserted comes out with crumbs but no wetness. .

Gluten Free Black Bean Brownies Recipe

Gluten Free Black Bean Brownies Recipe

Gluten Free Black Bean Brownies Recipe

Enjoy these gluten free black bean brownies for a cakey-yet-fudgy treat that’s totally flourless!I’ll show you how to make brownies with black beans and no flour needed, including a sugar free option.Initially, I made these as sugar free black bean brownies by using granulated stevia, so you’ve got that option.Perfectly sweet and satisfying gluten free black bean brownies that you’d never guess are flourless!Since they’re totally flourless but made with eggs and your choice of nut butter, they’ve got a richer, fudgy texture.Like I said, I used to make these gluten free black bean brownies just about every week for myself and my partner, Christian.Technically, black beans are considered a “starchy vegetable” due to their complex carb content.As much as I love the added nutrients and their overall deliciousness, what’s best of all is how easy these gluten free black bean brownies are to make!Just toss everything into a food processor, then pour the smooth batter into a prepared square baking pan.Or, you can make sugar free black bean brownies using granulated stevia, as I’ve done in the past!Or, you can make sugar free black bean brownies using granulated stevia, as I’ve done in the past!—a simple option that keeps this GF brownie recipe dairy free, but you could also use melted butter if you’d like.Baking Powder —a crucial element to give these brownies a bit of rise and add to that cakey texture!—a crucial element to give these brownies a bit of rise and add to that cakey texture! .

Flourless Black Bean Brownies Recipe

Flourless Black Bean Brownies Recipe

Flourless Black Bean Brownies Recipe

And all the equipment you need is a simple blender (otherwise, you’ll have whole black beans in your brownies!Just remember that the food processor won’t puree the beans quite as smoothly.The only ingredients are canned black beans, eggs, oil, cocoa powder, brown sugar, vanilla, a touch of baking soda, salt and some brewed coffee (even decaf).The full recipe is below, but here are a few words about the key ingredients in these brownies that I think are helpful to keep in mind:.Black beans – The backbone of this recipe, use good quality canned black beans, and be sure to drain and rinse them until the water runs clear, then let the water drip out entirely.– A neutral oil is great for baking with cocoa powder, since together they create a chocolate flavor with the proper smooth texture.Pure vanilla extract – This helps enhance the chocolate flavors, so don’t skip it!Baking soda – To neutralize the acid in natural cocoa powder, and in the brown sugar, and provide a bit of lift.– To neutralize the acid in natural cocoa powder, and in the brown sugar, and provide a bit of lift.– Light brown sugar adds depth of flavor and moisture along with sweetness, of course.When I first started baking gluten free, way, way back in 2004 (not a typo), my first “all purpose gluten free flour” was Bette Hagman’s bean flour blend.It mostly worked, and I made sure that everything I baked had a nice, strong flavor to compete with the garbanzo bean flour.When I set to work, I knew we weren’t going to make black bean brownies that were actually fudgy.I assumed I’d do some recipe testing, and ultimately declare the entire concept of making brownies with black beans to be a disaster.This also means you can make moist and rich gluten free brownies—without any specialized flours or other ingredients.Since these brownies are so tender and have no real flour replacement, they’re a bit more fragile—so I like to make them in an 8-inch square pan for that extra thickness.Don’t overbake for fudgy black bean brownies (but be sure to bake fully).They’ll be really fudgy, though, so stick the cooled tin of brownies in the freezer or refrigerator for a few minutes for clean slicing.For the cleanest slice, place the cooled pan of brownies in the freezer for 10 minutes before slicing—and clean your knife after each cut.Since the taste is rich chocolate, just like you’d expect, you really can serve them any way you would a classic gf brownie.Top with a scoop of marshmallow ice cream for the ultimate smooth and creamy addition.for the ultimate smooth and creamy addition A dollop of whipped cream and a few fresh berries make a beautiful presentation.Place them in a single layer on a lined baking sheet, and be careful with them as you load them into the freezer, though, since it’s hard to avoid breaking off some moist crumbs.Alternative sugars tend to leave baked goods a bit dryer than normal.I recommend adding an extra tablespoon or two of brewed coffee to get the batter to the proper consistency.Can I add chopped walnuts to this recipe for black bean brownies?Can I make these easy black bean brownies without coffee?The brewed coffee is only added to enhance the chocolate flavor from the cocoa powder, and you don’t taste it.You can use decaf coffee, or just replace the liquid with any sort of milk, or even water.The cake tester/toothpick test isn’t reliable in this recipe, since it will come out nearly wet even when the brownies are done baking.Continue to bake your brownies until the top is set and it springs back when pressed gently in the center with your forefinger.The Best Black Bean Brownies Recipe (Flourless and Gluten Free).Course: Bars, Dessert Cuisine: American Prep Time: 15 minutes Cook Time: 25 minutes Yield: 9 brownies Author: Nicole Hunn Equipment Blender or food processor Ingredients 1 standard can ( 15 ounces ) black beans drained and rinsed well.3 ounces semi-sweet or dark chocolate chips optional Instructions Preheat your oven to 325°F.In a blender or food processor, place the drained and rinsed beans, eggs, oil, vanilla and coffee, and blend or process until smooth.Add about half of the (optional) chocolate chips to the batter and mix to combine.Bake until the top springs back when pressed gently with a finger (about 25 minutes).Continue to bake your brownies until the top is set, and it springs back when pressed gently in the center with your forefinger.For cakier brownies, lower the oven temperature to 300°F and continue to bake for another 3 to 5 minutes or until the center is really stable. .

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .

Black Bean Brownies Recipe {Gluten-Free, Dairy-Free}

Black Bean Brownies Recipe {Gluten-Free, Dairy-Free}

Black Bean Brownies Recipe {Gluten-Free, Dairy-Free}

Black Bean Brownie here; I’m delicious, chocolaty, and secretly healthy.Want to find this oldie post and see how VB looked when I had no idea what a real camera was??(I’m gonna make you work for this embarrassment of mine.).This is such a tremendously easy recipe that even your little ones can help you make it–maybe for Mother’s Day, which is just around the corner.Put all the ingredients in a blender or food processor and hit WHIRL! .

Flourless Vegan Black Bean Brownies

Flourless Vegan Black Bean Brownies

Flourless Vegan Black Bean Brownies

During our visit, we had some pretty incredible food but our favorite spot by far was a little plant-based cafe named Cashew.Naturally it took me several months before I perfected the recipe because I really wanted to make them entirely oil-free, while keeping the consistency and flavor as close to their version as possible.Combine a can of drained and rinsed black beans with the remaining ingredients in a blender and blend until smooth.That said, they don’t taste just like Betty Crocker so set your expectations accordingly and I promise you’ll be pleased. .

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Before that happens though, we really need to discuss my new and improved dairy free and gluten free black bean brownies made with AVOCADO instead of butter, coconut sugar and a tiny bit of coconut oil.I wanted to bring you an updated version with a few simple small changes that take the brownies to the next level wholesome chocolate goodness.I used eggs with the yolk, a little extra coconut oil, less sugar and just a tiny bit less cocoa powder.Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy}.1/3 cup chocolate chips + 2 tablespoons for topping Instructions Preheat oven to 350 degrees F. Grease a 8x8 inch baking pan.If the batter is WAY too thick and won't process then add in a teaspoon or two of water.Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips.Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.Cool pan completely on wire rack then cut into 12 delicious large brownies!Recipe by: Monique Volz // Ambitious Kitchen | Photography by Sarah Fennel.

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