Black Bean Brownies Mix Weight Watchers
- June 4, 2022
I calculated these with a box of Pillsbury Chocolate Fudge Brownies, but I plan on buying reduced sugar to see if it lowers the points and still taste as good. .
Skinny Black Bean Brownies Recipe
I guess, deep down I had a hard time believing that a dessert made from black beans could taste good.But, yesterday, I was looking for a quick and easy low fat dessert to satisfy a chocolate craving, thought of the brownie mix sitting in the pantry, and decided to give them a whirl.After some searching I decided to go with Gina from SkinnyTaste's recipe for Black Bean Brownies, that she posted way back in 2008, and that I tweaked only slightly.The brownies turned out rich and fudgy with no hint of black bean flavor or texture.I calculated the nutrition and points information with a 20-ounce package of Ghirardelli Triple Chocolate Brownie Mix and a 15-ounce can of Sprouts black beans and came up with 139 calories and:.If you like these 2-Ingredient Black Bean Brownies, be sure to check out some of my other Weight Watchers friendly dessert recipes including Crock Pot Peanut Butter Chocolate Chip Blondies, Lightened Up Apple Brownies, Easy Ganache-Topped Brownies, Moist & Chewy Chocolate Chip Oatmeal Bars Recipe and Caramel Chocolate Oatmeal Mini Bars.If you've made these Brownies, please give the recipe a star rating below and leave a comment letting me know how you liked it.Put beans, water, coffee and cinnamon (if using) in a blender or food processor and blend until smooth.*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates.Amazing Black Bean Brownies - These look delicious and may be great for those eating Gluten-free since they contain no flour, but with 1 cup of butter and 4 eggs in the recipe, these are far from Fat Free.Each brownie has just 85 calories and 2 Weight Watchers PointsPlus, *3 WW Freestyle SmartPoints from the Happy Herbivore.Seriously dense and chocolaty, black beans give these delicious sweet treats a rich dark color while providing a healthy dose of protein and fiber.A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat. .
Brownie Mix Black Bean Brownies
Just 4 ingredients are all it takes to make these brownie mix black bean brownies—5 if you add some chocolate chips!I mean, why pay a premium for a box with just a few ingredients in it, often little more than flour and baking soda or powder, plus maybe some salt?Baking mixes hold the key to home-baked good success, without fear of failure.I tried them using King Arthur Flour’s Gluten Free Brownie Mix, and the recipe worked.I plan to try using a Dunkin Hines gluten free brownie mix, and I’ll report back about my results.One of the best things about baking with black beans is not only that they’re more healthful than whatever they’re substituting for, but they’re “free” on Weight Watchers.If you don’t have to be gluten free, I believe the recipe would work with a conventional 17-ounce brownie mix.Any granulated sugar substitute will likely have a drying effect, so you might have to add a bit more liquid (coffee or milk) if the batter isn’t at all pourable.You can’t use a liquid sweetener in place of a granulated one, though, so honey or maple syrup isn’t a proper substitute.Click play ▶ in the photo either below (on mobile) or at the top of the page (on desktop) to watch the short how-to video. .
Black bean brownies
Place spread and chocolate in a small saucepan over low heat and cook, stirring occasionally, until melted and combined. .
Vegan Black Bean Brownies
These vegan black bean brownies are rich, fudgy and chocolatey but not too sweet.relies heavily on two eggs in the batter for much of the structure that isn’t being provided by any sort of flour.They don’t have a ton of fat (just 1/4 cup of oil), and black beans are high in fiber and protein.Since I’ve been posting more low carb recipes, I’ve gotten a lot of great feedback from both readers on Weight Watchers, those with diabetes–and just readers in general who appreciate a good-for-you food that still tastes great.brought “boiled flax gel” to my attention as a better alternative egg replacement, I’ve been super curious.The idea is to boil whole flax seeds to separate their gelatinous portion (ew?).The link above contains the recipe that I used to make the boiled flax gel, and it goes into great detail about the entire subject.When baking with boiled flax gel, I have found that you really do need to rebalance the moisture in the recipe.In my limited experience, flax gel provides more moisture than eggs do without adding as much structure.Swerve tends to leave baked goods a bit dryer than normal, so I’d recommend adding some more moisture in the form of brewed coffee to get the batter to the proper consistency before baking.I have, however, been working on a recipe for flourless blonde brownies made with white beans as a base, but it’s crazy hard. .
Recipe: Healthier chocolate black bean brownies
T here are some moments in life (weekend movie marathons, celebrating after you cleaned your entire apartment, waking up with a random chocolate craving) when only brownies will do.Just call in this recipe from food blogger Olena Osipov of iFOODreal, who taps black beans for an extra rich protein punch."What makes these black bean brownies a rockstar of all healthy desserts is the fact that they are made without any added sugar," she says."Instead, I used Medjool dates that add sweetness, up the fiber content, and make brownies extra fudgy.".The star ingredients—black beans, eggs, and applesauce—are all on the newly expanded Weight Watchers Freestyle zero Points® foods list, a guide of good-for-you options you can enjoy without derailing your healthy lifestyle.And because there are over 200 zero Points® foods on the Freestyle menu, there's still plenty of room in the equation for the old-fashioned brownies your mom made if that's what you're craving (totally understandable).Add all ingredients, except chocolate chips, to a powerful blender or food processor and process until smooth.Refrigerate in an airtight container for up to five days or freeze for up to three months (if you and your friends don't gobble them all up immediately). .
Black Bean Brownies
I have seen black bean brownies before with sugar and butter or oil which doesn’t make them very point friendly.Just like my 1 WW Smartpoint Chocolate Ice Cream, this recipe uses a Monkfruit/Erythritol blend to sweeten the brownies.I have seen a ton of posts in my Weight Watchers Facebook groups asking how people sweeten their coffee, what sweet treats they have, etc.It’s made from sugar alcohols that naturally occur when fermenting a type of corn or wheat starch.Now I don’t want to get into all of the science behind it, but if you’re unsure about it, I highly recommend you check out this article by Healthline.Healthline uses science based evidence to review Erythritol and whether or not it’s safe to consume and for your body.After long term feeding of erythritol to animals, no serious side effects were observed.I was really skeptical when first trying black bean brownies, but truthfully I was so surprised at how delicious they were, even my 6 year old loves them!I have spoken before about how much I loveeee my Nutribullet blender for creating smoothies, pasta sauces and now these delicious brownies! .
2 Ingredient Black Bean Brownies
Pour beans with their liquid into a food processor or blender and blend until completely smooth. .