Black Bean Brownies No Maple Syrup
Bean Brownies

Black Bean Brownies No Maple Syrup

  • June 30, 2022

This nutritious treat is vegan, flourless, gluten-free, and naturally sweetened with maple syrup.Beans create an ultra fudge-y texture and add tons of protein, fiber, vitamins, and minerals.Beans create an ultra fudge-y texture and add tons of protein, fiber, vitamins, and minerals.White Vinegar – works with baking soda to give the brownies a lift so they don’t become too dense.Pumpkin Puree – works as an egg replacement to keep these vegan while also helping to bind other ingredients together.Coconut Oil – works as a butter substitute and helps provide a rich, gooey texture.Imitation is cheaper and often does not taste any different than pure vanilla extract in baked goods, so the choice is yours!Imitation is cheaper and often does not taste any different than pure vanilla extract in baked goods, so the choice is yours!Old-Fashioned Oats – act as the flour, giving substance and bulk to the brownie batter.Baking Soda – our leavening agent which works with white vinegar to fluff up the brownies.These healthy brownies couldn’t be easier: throw everything into a food processor, process until smooth, and bake!Combine beans, vinegar, pumpkin, oil, vanilla, maple syrup, oats, baking soda, cocoa powder, and salt in a food processor then process until very smooth.Pro tip You must use a high powered food processor to get the batter very smooth.Black beans contain so many nutrients like protein, fiber, vitamin B6, and folate.They can lower cholesterol, decrease the risk of diabetes, and support heart health.They may help lower cholesterol, decrease the risk of diabetes, and support heart health.They may help lower cholesterol, decrease the risk of diabetes, and support heart health.Maple S yrup – a refined sugar free, natural sweetener that’s loaded with minerals.Oats – a whole grain that’s naturally gluten free (be sure to check for a certified GF label).They’re an amazing source of vitamins, minerals, fiber and antioxidants, may help lower blood sugar levels, and may reduce the risk of heart disease.They’re an amazing source of vitamins, minerals, fiber and antioxidants, may help lower blood sugar levels, and may reduce the risk of heart disease.And because we use a high powered food processor, you don’t get a weird texture from the beans either.Store cooked and cooled brownies in an airtight container at room temperature for up to 4 days, in the fridge for 2 weeks, or in the freezer for 3 months.To serve, thaw, if necessary, then enjoy chilled, room temperature, or warmed in the microwave.This post was originally published October 1, 2015 and has been updated to provide more detailed content. .

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Black bean brownies are an easy, healthy dessert made with 9 ingredients in 30 minutes and delicious straight from the oven - gluten & dairy-free!I enjoy dessert so much that I eat it every night - which is why I like to create healthier recipes, like these Black Bean Brownies!Dessert doesn't have to derail your healthy eating habits, with this black bean brownie recipe it can be part of your daily routine - because what's a day without chocolate?Topped with this Vegan Peanut Butter Frosting, these black bean brownies are one of favorite desserts.But if patience around brownies isn't your forte, feel free to dig right in.This recipe is very easy to make, simply put the ingredients into the container of a blender and blend until smooth, then bake.This becomes problematic when the chocolate chips melt when they're added to a warm batter.Store these black bean brownies in the refrigerator in an airtight container for 5-7 days or in the freezer for up to 2 months.They are still a treat, but they are made with nutritious ingredients and lower in calories than other baked goods.If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! .

Black Bean Brownies (You'd Never Guess!)

Black Bean Brownies (You'd Never Guess!)

Black Bean Brownies (You'd Never Guess!)

They’re naturally sweetened, rich, and delicious hot out of the oven with a scoop of ice cream or a cold glass of almond milk.He and my mom have cut most of the refined sugar, grain, and dairy out of their diets for medical reasons, and I still wanted to make something special for his birthday.So, my mom and I started sending recipe ideas back and forth that might work, and I ultimately decided to make these secretly healthy black bean brownies.And all you need to make them is a powerful blender or a food processor, because whole black beans in brownies are, uh, a dead giveaway.Now, I will say that these are not the fudgiest, gooiest baked brownies I’ve ever tasted in my life, but that would be a little unrealistic since they’re pretty healthy.They are, however, rich and dark chocolate-y, and they’re especially delicious hot out of the oven with a scoop of ice cream on top or a glass of almond milk on the side.These black bean brownies are ideal for serving warm with ice cream, which is why I wanted to make them for my dad.I’ve seen healthy brownie recipes that call for avocado, bananas, or zucchini, but at least in my mind, those aren’t really subtle ingredients.And I really love that these black bean brownies are made with pantry staples so you can whip up a batch anytime.If you try out these black bean brownies, rate the recipe and let me know in a comment or take a picture and tag me @livbane on Instagram!They're naturally sweetened, rich, and delicious hot out of the oven with a scoop of ice cream or a cold glass of almond milk.In a food processor or powerful blender, add black beans, eggs, butter., maple syrup, and vanilla.Nutrition Serving: 1 brownie (1/9 of pan) | Calories: 208 kcal | Carbohydrates: 31 g | Protein: 6 g | Fat: 9 g | Sugar: 14 g. .

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

The perfect way to satisfy your sweet tooth while keeping things lighter: no refined sugar, grain-free, and 125 calories per brownie!I am definitely a brownie fan, and you might remember a time when Sweet Peas & Saffron was filled with crazy over the top desserts.These days, it's about satisfying that sweet tooth while keeping things on the healthier side.And these black bean brownies are CRAZY good, and were gobbled up by the whole family!maple syrup- you can swap for honey or brown sugar if you'd prefer; alternative sweeteners have not been tested.you can swap for honey or brown sugar if you'd prefer; alternative sweeteners have not been tested.Make sure you use refined coconut oil to avoid an overly coconutty flavor (unless you like it!).Make sure you use refined coconut oil to avoid an overly coconutty flavor (unless you like it!).TIP- spritz your baking pan with a little spray oil to help your parchment paper stick in place.Remove the binder clips, and bake in a 350°F degree oven for 20 minutes, or until the center no longer jiggles.TIP- do not use convection setting of your oven as it may cause the parchment paper to blow into the brownie batter.Cool, then slice- Allow the brownies to sit for at least 20 minutes, before lifting the parchment paper out of the baking pan and carefully slicing into bars.add chopped nuts to tops for added crunch (walnuts or pecans would be great). .

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Before that happens though, we really need to discuss my new and improved dairy free and gluten free black bean brownies made with AVOCADO instead of butter, coconut sugar and a tiny bit of coconut oil.I wanted to bring you an updated version with a few simple small changes that take the brownies to the next level wholesome chocolate goodness.I used eggs with the yolk, a little extra coconut oil, less sugar and just a tiny bit less cocoa powder.Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy}.1/3 cup chocolate chips + 2 tablespoons for topping Instructions Preheat oven to 350 degrees F. Grease a 8x8 inch baking pan.If the batter is WAY too thick and won't process then add in a teaspoon or two of water.Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips.Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.Cool pan completely on wire rack then cut into 12 delicious large brownies!Recipe by: Monique Volz // Ambitious Kitchen | Photography by Sarah Fennel. .

Vegan Black Bean Brownies (Oil-Free)

Vegan Black Bean Brownies (Oil-Free)

Vegan Black Bean Brownies (Oil-Free)

Pulses provide an excellent source of protein and are also environmentally friendly.In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies!They are everything you’d want in a brownie and more, except the best part about them is that they’re made with black beans as the base!My favorite part was baking them with her and licking the sweet, chocolate batter off the spoon.The hardest part was waiting for the brownies to cool…I’d want to shove them all in my mouth immediately!My mom’s brownies were seriously the best – gooey, rich, fudgy, chocolate heaven.My freshman year of college, I decided to start eating a plant-based diet.I have had to find new ways to make my favorite dishes that exclude animal products.What better way to get your daily serving of beans in than inside of a delicious brownie?!As a health coach, I highly recommend including all kinds of beans in your diet.In these vegan black bean brownies you’ll get a ton of iron, magnesium, calcium, plant-powered protein and fiber!Beans are so great for your health as well as the planet – they are truly a superfood.. Also, they are a much more sustainable source of protein than meat.If you make this recipe and love it, please rate and comment down below at the bottom of your page with your honest thoughts.Pin this vegan black beans recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram.Food processor Ingredients 1 15 oz can black beans unsalted, rinsed and drained.I share easy, approachable plant-based recipes that are not only healthy but taste amazing.Follow me on Instagram, TikTok, and Facebook for free vegan meal ideas, recipes and healthygirl tips.

.

Easy Vegan Black Bean Brownies

Easy Vegan Black Bean Brownies

Easy Vegan Black Bean Brownies

After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor. .

Fudgy Black Bean Brownies {Flourless}

Today’s black bean brownie recipe was actually inspired by one of Isaac’s students.The first time I followed the original recipe exactly to get an idea of how they should turn out and then I made a batch with some EBF-friendly changes.My version uses maple syrup instead of sugar, coconut oil instead of butter and raw cacao powder.I love using maple syrup (especially in baked goods) so we always have a big jug of it in the fridge.Because maple syrup isn’t processed, it contains higher levels of potentially beneficial minerals, including calcium, potassium, sodium and copper, making it a great natural sweetener and sugar alternative.The black beans are used instead of flour so there’s no gluten in these brownies and they have a little extra fiber and protein.Not only is this awesome for dietary purposes, but it also means that you can blend the batter right in your food processor or blender!The brownies are a breeze to whip up and come out tasting moist, flavorful and plenty sweet.I love the fudgy consistency of brownies and the little bits of texture from the chopped walnuts.– raw cacao powder is a natural superfood high in antioxidants and nutrients such as iron, potassium, magnesium and zinc.pure maple syrup – another liquid sweetener like honey or agave would also work. .

Black Bean Brownie

Black Bean Brownie

Black Bean Brownie

Are you dreaming about a butter slathered, meat abundant, sugar loaded Thanksgiving?Well I don’t see why I can’t have another Thanksgiving when I am seeing so many fantastic recipes that make me want to eat the world.I made a black bean cake years ago in my old home for my dad and sister.I taste tested this recipe on my boyfriend, who might be the pickiest person on the planet, and he really liked it.Have your butter and turkey, and finish it off with some delicious black bean brownies.Plop ingredients into food processor, mix in chocolate chips, pour into pan, bake in oven… boom.Print Black Bean Brownie Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Easy sugar free Black Bean Brownies are gluten free, refined sugar free and vegan.Made with oats, maple syrup and vegan chocolate chips.Ingredients 1 1/2 cups cooked black beans (or a 15-oz can, drained and rinsed).Combine all ingredients except the chocolate chips in a food processor, and blend until completely smooth. .

Chocolate Black Bean Brownie Bites!

Chocolate Black Bean Brownie Bites!

Chocolate Black Bean Brownie Bites!

Fudgy Vegan Chocolate Black Bean Brownie Bites – NO Flour Required!Just make a batch of these gooey chocolate brownie bites… and watch how fast the entire tray disappears!If anything, these are even more rich, moist, chocolatey, and decadent than store-bought, because while traditional brownie bites with flour can often be dry and crumbly, the black beans in this version keep them ultra moist and soft – NO crumbling.The recipe was inspired by my black bean brownies and this Deep Dish Chocolate Brownie Pie, two other bean-based desserts that are huge crowd-pleasers even with people who have no interest whatsoever in vegan or healthy eating.This recipe is versatile, so feel free to add anything you normally like in your brownies, such as a handful of shredded coconut, some chopped walnuts or pecans, or a pinch of cinnamon.Finally, if you’re reallllllllly lazy, you can always just eat the batter with a spoon and call it a day!Not to mention their other ingredients: Sugar, Eggs, Bleached Wheat Flour, Water, Corn Syrup, Chocolate Liquor, Palm Oil, Cocoa (Processed With Alkali), Fructose, Whey, Salt, Artificial Flavor, Whey Protein Concentrate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, and Cellulose Gum.But MOST importantly, they taste so intensely fudgy and delicious that no one even notices those other ingredients are gone!Portion into the pan, press a few more chips into the tops if desired, and bake on the center rack 10 minutes.Remove from the oven, and let cool at least 10 additional minutes before going around the sides with a knife and popping out. .

Leave a Reply

Your email adress will not be published ,Requied fileds are marked*.

Categories