Black Bean Brownies Party In My Plants

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RECIPE

RECIPE

Don’t let the words “Black Bean” scare you off…this recipe is AMAZING!These are the best brownies I’ve made in a very long time and they even went over like gangbusters at a party recently.A member inside Your Beautiful Life (they’re always 1st to see new recipes) said that it’s also 100% kid approved :).And, they’re high in B Vitamins (from black beans) and Magnesium (from cocoa), and these are very important stress-bustin’ nutrients.The tweaks I’ve made make my taste buds very happy :).1/3 - 1/2 cup pure maple syrup (depending on your sweet tooth).Preheat oven to 350 F. Combine all ingredients, except chips, in a food processor and blend until completely smooth.

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Recipes from A Tasteful Place

Recipes from A Tasteful Place

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Dark Chocolate Black Bean Brownies

Dark Chocolate Black Bean Brownies

We were going to a Fourth of July party last week with a “everyone contribute” clause, which I am always happy to do.Being that I have a very large vegetable garden, I am typically on salad detail, pulling some fresh lettuce and tomatoes with anything else that is growing.But this time I decided to go rogue and announced, “I’m making brownies.Full disclosure: this is not fully my recipe (however I did tweak it a bit).I almost left half at home because of the black bean warning, thinking they would not be a popular party item.Refrigerate or freeze the leftovers (if you can even keep them around) or do the next best thing and share them with your friends at your next summer party.1 cup canned black beans, drained and rinsed well. .

Candy Cane Black Bean Brownies

Candy Cane Black Bean Brownies

Absolutely love holiday baking, especially with these Candy Cane Black Bean Brownies!Nevertheless, we don’t need to sacrifice taste with these Candy Cane Black Bean Brownies; they’re moist, chocolatey and flavourful.Additionally, an upcoming Facebook Live (this Friday) will feature this dessert, which our family will most certainly enjoy as part of our annual Christmas festivities.Black beans are part of the legume family and actually the edible seed of a plant (which is called a pulse).Getting more beans or legumes in our diet helps to boost antioxidants with anti-inflammatory compounds such as Anthocyanins, which give the purple, red, blue or black pigment found in plants.Using a strong blender gets this Candy Cane Black Bean Brownies ready in a hurry.Additionally, studies show that the consumption of legumes (such as beans) are beneficial for lowering the lousy, LDL-cholesterol and reducing the risk of heart disease and diabetes or related complications.Their high fibre, low glycemic index and antioxidant properties (American Journal of Clinical Nutrition, 2004) could attribute to these benefits.Eggs help create stability within a batter since they act as binding agents and firm up/solidify when heated.Interestingly, when sugar mixes with eggs, they trap and hold air, which helps the baked product have extra lightness and lift.Final sprinkle of crushed candy canes on top of your Black Bean Brownie!Hope you enjoy your Holiday festivities and this Candy Cane Black Bean Brownies recipe! .