Black Bean Brownies Recipe No Oil
Bean Brownies

Black Bean Brownies Recipe No Oil

  • October 25, 2021

Pulses provide an excellent source of protein and are also environmentally friendly.In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies!They are everything you’d want in a brownie and more, except the best part about them is that they’re made with black beans as the base!My favorite part was baking them with her and licking the sweet, chocolate batter off the spoon.The hardest part was waiting for the brownies to cool…I’d want to shove them all in my mouth immediately!My mom’s brownies were seriously the best – gooey, rich, fudgy, chocolate heaven.My freshman year of college, I decided to start eating a plant-based diet.I have had to find new ways to make my favorite dishes that exclude animal products.What better way to get your daily serving of beans in than inside of a delicious brownie?!As a health coach, I highly recommend including all kinds of beans in your diet.In these vegan black bean brownies you’ll get a ton of iron, magnesium, calcium, plant-powered protein and fiber!Beans are so great for your health as well as the planet – they are truly a superfood.. Also, they are a much more sustainable source of protein than meat.If you make this recipe and love it, please rate and comment down below at the bottom of your page with your honest thoughts.Pin this vegan black beans recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram.Print Vegan Black Bean Brownies (Oil-Free) Moist, rich, decadent vegan brownies made with a base of black beans!Food processor Ingredients 1 15 oz can black beans unsalted, rinsed and drained.I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness.

.

Easy Black Bean Brownies (Vegan + Oil and Gluten-free)

Easy Black Bean Brownies (Vegan + Oil and Gluten-free)

Easy Black Bean Brownies (Vegan + Oil and Gluten-free)

Who would have known that black beans were the secret ingredient to perfectly rich and fudgy brownies?These make for the PERFECT dessert as they are oil-free, gluten-free, flourless, rich in fiber AND ready in about 40 minutes.He just popped in during the photo shoot and we thought it was the cutest so we wanted to include the shot 🙂.These easy black bean brownies make for the PERFECT dessert as they are oil-free, gluten-free, flourless, rich in fiber AND ready in about 40 minutes.1/2 teaspoon sea salt Optional 2 tablespoons crushed walnuts.¼ cup + 2 tablespoons dairy-free semi-sweet chocolate chunks Instructions Prepare the flax eggs by mixing the flaxseed meal with the water in a small bowl.Preheat the oven to 350ºF and line a 9-inch square baking dish with parchment paper.In a food processor, add in the sugar and process it enough to bring it to a finer texture.Add in the black beans and almond butter, and process until smooth.Pour the batter into the lined baking dish and use a spatula to smooth out the top.Place into the oven and bake for 25-30 minutes, or until a toothpick runs clean.The nutrition facts take into account the use of almond butter + all of the optional toppings.Disclaimer: The nutritional information shown is an estimate provided by an online calculator. .

Black Bean Brownies (vegan & oil free) – Plant Based RD

Black Bean Brownies (vegan & oil free) – Plant Based RD

Black Bean Brownies (vegan & oil free) – Plant Based RD

Why black beans in your brownies?The concept might sound strange, but adding the right ingredients to your black beans can make them into a really tasty dessert.Beans happen to be a good source of this nutrient as well.Beans happen to be a good source of this nutrient as well.How to make black bean brownies.Make sure you are blending to make a smooth batter.If you have a weaker food processor, you can still get a smooth consistency, just blend to the best of your ability.Tips for making black bean brownies.If batter is really warm after processing, wait a minute or two for it to cool then fold in the chocolate chips.Need some more chocolate goodness?Yield: 9 pieces 1 x Print Recipe Pin Recipe Description These black bean brownies are surprisingly delicious and fudgy while also being healthy!Ingredients Scale 1x 2x 3x 1/4 cup chocolate chips for melting.Place all oats, cocoa powder, baking powder and salt into a food processor.At this time, add in chocolate almond butter mixture, maple syrup, black beans, and vanilla extract, to good quality food processor and continue to process until a smooth batter forms.You will likely need to scrap down sides as it processes to make sure batter is evenly mixed and smooth.Add in 1/3 cup chocolate chips and fold them into the batter with a spatula or spoon.Do not process the chocolate chips.Place tray in the oven and bake brownies for 20 minutes.Notes These brownies are especially good with an extra swirl of nut butter on top.Prior to placing brownies in the oven, add 2-3 spoons of a runny nut butter.If you are not using a a good quality food processor, your results may vary in terms of texture.For a darker chocolate look, opt for dutch processed cocoa. .

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt. .

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

I have made everything from homemade pasta to 72 hour bread and pizza crust… and to be honest it’s starting to show.I am not mad about that though because I used to bake healthy desserts pretty often so I have a whole bunch of recipes I can share with you!I have so many brownie recipes on my blog already and I still wanna bring you guys a whole lot more.Another thing that I am absolutely obsessed with for this one is the fact that it is a recipe that uses pantry essentials.When making these healthy treats, I opted to use unprocessed ingredients to keep these sugar-free and oil free for the perfect vegan snack.You can definitely tell that it is healthy, there is a slight hint of black beans but the chocolate chips cover it very quickly.Here are the ingredients that I used for this recipe, I linked some of the products you could purchase to make it easier on you!– Flax seeds are the perfect substitute for eggs in vegan baking.First, start by preheating the oven to 350F and line an 8×8′ baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.To store these vegan treats, place them in an airtight container and put that in the fridge.When you are ready to eat these, pull them out of the freezer and microwave them for 10-20 seconds to get them tasting as good as new!Check out this double chocolate flax seed vegan brownie recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course Dessert Cuisine American Servings 16 squares Calories Equipment food processor Ingredients 1x 2x 3x 1 15 oz can of black beans.1/3 cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares. .

Best Black Bean Brownies

Best Black Bean Brownies

Best Black Bean Brownies

These Black Bean Brownies are fudgy delicious and can be ready in only about 30 minutes!This unlikely duo is not only loaded with fiber but absolutely delicious!These vegan brownies are even gluten-free because I use oats instead of regular flour.How to make black bean brownies.To make these brownies, you’re only going to need a few ingredients, a blender or food processer, and your oven.Begin by placing 1 cup of oats into your blender or food processor and blend for less than a minute until they are nice and powdery to make oat flour.Spoon the batter into a mixing bowl and add the dairy-free chocolate chips and walnut pieces.Q: Are black bean brownies vegan?Q: Can I make my own beans instead of using can beans? .

The Best Black Bean Brownies (oil-free, gluten-free, vegan)

The Best Black Bean Brownies (oil-free, gluten-free, vegan)

The Best Black Bean Brownies (oil-free, gluten-free, vegan)

These black bean brownies are delicious, gooey and fudgy and couldn’t be more of a whole food plant-based sweet treat.The first time I heard of a sweet recipe with black beans in a restaurant I probably had the same reaction as you right now: Yuk!But wait… I do have to remind you that there are many vegan/whole food plant-based recipes that require a typical savory ingredient to create a delicious sweet treat.Date syrup always comes in handy when I’m making sweet treats in my whole food plant-based kitchen.If you are going to make these black bean brownies, let me know in the comment section how it goes, or tag me on Instagram #thegreencreator or on Facebook.Ingredients Scale 1x 2x 3x 15 oz ( 425 grams ) black beans (drained and rinsed).( ) black beans (drained and rinsed) 1 1/2 cups date paste or maple syrup.date paste or maple syrup 2 tablespoons ground flax seeds.1 cup / 175 grams / 6.2 oz chocolate chips or grinded dark chocolate (at least 75% cacao) Instructions Blend the black beans and date syrup in a food processor until smooth. .

Best-Ever Black Bean Brownies Recipe (Flourless)

Best-Ever Black Bean Brownies Recipe (Flourless)

Best-Ever Black Bean Brownies Recipe (Flourless)

These dark chocolate black bean brownies are so fudgy and yummy that even I’m surprised at how well they turned out.Black bean brownies are healthy, vegan, gluten-free, dairy-free, nut-free, flourless, wholesome, and delicious.This hasn’t affected my opinion, but it helps me continue to write free articles and recipes for you to enjoy!The healthy benefits of black bean brownies come from more natural sweeteners, high-quality ingredients, and skipping both dairy and gluten.One of nature’s most impressive superfoods, black beans double as a protein, cholesterol-lowering fiber, and good carbohydrates.Black beans also offer a tasty source of potassium, fiber, calcium, and vitamin A, while keeping the taste of fudge-y and chocolaty goodness.You can substitute vegan unsweetened cocoa powder (cacao’s roasted cousin) if you prefer.For some reason, I see a lot of black bean brownie recipes call for instant coffee grounds.I prefer the texture with the oats, but almond flour works if you want a proper grain-free brownie.The addition of the chocolate chips to the cacao powder makes these brownies extra chocolatey and full of flavor.If you choose to grab semisweet chocolate chips, read your labels and use the highest quality you can find.A blender can work if that’s your only option, just stop often and scrape down the sides until you puree a smooth brownie batter.A blender work if that’s your only option, just stop often and scrape down the sides until you puree a smooth brownie batter.Shopping: Don’t forget to check Thrive Market for the best natural recipe ingredients.Variations: You could add in a hint of peanut butter, espresso, or peppermint chips if you wanted to change up your brownies’ flavor.You could add in a hint of peanut butter, espresso, or peppermint chips if you wanted to change up your brownies’ flavor.Serving suggestions: I love eating one of these with a bit of dairy-free ice cream or with a cup of peppermint tea. .

Vegan Black Bean Brownies Recipe (gluten free + no oil)

Vegan Black Bean Brownies Recipe (gluten free + no oil)

Vegan Black Bean Brownies Recipe (gluten free + no oil)

Vegan Black Bean Brownies!Easy to make and the best recipe!Healthy, flourless, made with dates, almond butter, maple syrup, cocoa powder and chocolate.Just healthy, delicious and simple fudgy black bean brownies made from scratch and oil free too!These vegan brownies are basically refined sugar free with the addition of chocolate chips or chopped chocolate.How to make vegan black bean brownies:.Soak dates in boiling water for 10-15 minutes, drain, then add the dates to the food processor along with rinsed black beans, process for 1 minute or so and then add the plant milk, maple syrup, and almond butter.Bake for 35 minutes then remove from oven and cool in pan on cooling rack.These brownies are:.More chocolate recipes:.Easy to make and the best recipe!Healthy, flourless, made with dates, almond butter, maple syrup, cocoa powder and chocolate.of maple syrup, (see notes*) 1/2 cup of cocoa powder , I like Hershey's.chopped dark chocolate, or vegan chocolate chips, (see notes*) 1 - 2 tbsp orange zest, ( approx one large orange) Instructions Pre heat the oven to 350 degrees Add dates to a bowl, cover with boiling water (from kettle) for 10 minutes (this softens the dates), drain, then add the dates to the food processor along with rinsed black beans, process for 1 minute or so and then add the plant milk, maple syrup, and almond butter.Now Process the mixture until smooth, scraping down sides if necessary Next add the mixture to a large bowl with the rest of ingredients, and mix well Pour the brownie batter into non stick brownie pan, I use a 11 x 7 inch pan Bake for 35 minutes then remove from oven and cool in pan on cooling rack Lastly Tip the brownies out onto cutting board or cut and serve from pan.Try these brownies with my Chocolate Malted Vegan Ice cream Enjoy!Notes I like maple syrup with this recipe but you could sugar or sweetener of choice.Cuisine: American, Canadian, Vegan Keywords: vegan black bean brownies, gluten free black bean vegan brownies, vegan brownies, chocolate vegan brownies, best vegan brownies, plant based vegan brownies, recipe, healthy, espresso brownies, vegan, gluten free, flourless, chocolate, gooey, fudgy, best ever, brownies, perfect, chewy, delicious,. .

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!).How to make gluten-free black bean brownies.The secret to moist gluten-free brownies is black beans!You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.Mix the wets and dries separately to make sure everything gets mixed evenly.“These are the best brownies I’ve ever had!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ ½ tsp baking powder.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Dries : In a separate bowl, combine cocoa powder, sugar, baking powder, salt, and coffee (if using).Add the dry ingredients to the wets, then stir in chocolate chips.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time. .

Leave a Reply

Your email adress will not be published ,Requied fileds are marked*.

Bean Brownies
Categories