Black Bean Brownies Recipe Vegan
Bean Brownies

Black Bean Brownies Recipe Vegan

  • October 1, 2021

Easy vegan black bean brownies are made in less than thirty minutes and are gluten-free, paleo, deliciously fudgy, and made with simple ingredients.After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I also get tagged in new chickpea brownie posts on Instagram at least 2-3 times a week.Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Ingredients used to make fudgy black bean brownies.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).Here’s everything you’ll need:.Tools you’ll need to make easy vegan black bean brownies.How to make easy vegan black bean brownies.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.First up on the list of healthy ingredients in this recipe are of course the black beans!Next up, almond flour is my favorite alternative to regular all-purpose flour.If you liked these brownies, you’ll want to try my other brownie recipes too! .

Vegan Black Bean Brownies

Vegan Black Bean Brownies

Vegan Black Bean Brownies

In fact, one serving contains 2 times more protein than a regular brownie recipe.All that said, I love chocolate treats that are nourishing, easy to make, and decadent.Most of you know that black beans are high in protein and also a great source of iron on a vegan diet.Therefore, black beans brownies are the best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your body.All you need is a food processor, 5 minutes, and the vegan brownie batter is ready.Who’s not to love a quick, easy vegan brownie recipe, right?Following are the ingredients you need and some tips to make these decadent fudgy black bean brownies perfect every time:.– or brown rice to lower glycemic index or even Monk fruit sugar-free syrup if you want sugar-free black bean brownies.Flaxseed meal – the tiny amount used in this recipe had the best chew to the brownies.You can also use walnuts, pecan, or vegan sugar-free chocolate chips to decrease sugar.The trick to making fudgy black bean brownies is to be patient!I always recommend 3 steps to achieve the best fudgy brownie texture.You can store brownies in the fridge in an airtight container for up to 4 days. .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

Black bean brownies, a deliciously sweet dessert, made with no flour.Line an 8×8-inch (20×20 cm) square baking pan with some parchment paper or grease it with coconut oil .To make this recipe you need 1 and 1/2 cups or 250 g of cooked black beans (without their water).If the batter gets too thick, just add some liquid like coconut oil or plant milk.Although you can use any kind of oil to make these brownies, I suggest you use the ones with a neutral flavor or use vegan butter instead.Vanilla extract is optional, but it will give the brownies a wonderful flavor.The black bean flavor isn’t noticeable at all, so you won’t be able to tell the difference between them and the ones that are made with flour!Keep the leftovers in an airtight container in the fridge for 5-7 days or at room temperature if it’s not too hot.To defrost, just keep them at room temperature until thaw or heat them up in the microwave and check them out every 15 seconds to make sure they don’t get burnt.Vegan Servings 9 1x Scale 1x 2x 3x Tap or hover over number to scale servings Print Pin Black bean brownies, a tasty dessert made with black beans instead of flour.15-ounce can of black beans ( g), drained and rinsed, see notes 1 cup brown, cane or coconut sugar ( 180 g).brown, cane or coconut sugar ( g) 1/2 cup unsweetened cocoa powder ( 40 g).unsweetened cocoa powder ( g) 1/4 cup coconut oil ( 4 tbsp or 65 ml), melted.coconut oil ( or 65 ml), melted 1 tsp vanilla extract, optional.flax eggs 2 tbsp vegan chocolate chips, optional Instructions Preheat the oven to 350ºF or 180ºC.Add all the ingredients except the vegan chocolate chips to a food processor or a powerful blender and blend until smooth.Line an 8×8-inch (20×20 cm) square baking pan with some parchment paper or grease it with coconut oil.To defrost, keep them at room temperature until thaw or heat them up in the microwave and check them out every 15 seconds so they don’t get burnt.Notes To make this recipe you need 1 and 1/2 cups or 250 g of cooked black beans (without their water).If the batter gets too thick, just add some liquid like coconut oil or plant milk.Although you can use any kind of oil to make these brownies, I suggest you use the ones with a neutral flavor or use vegan butter instead.Vanilla extract is optional, but it will give the brownies a wonderful flavor. .

Vegan Black Bean Brownies (Oil-Free)

Vegan Black Bean Brownies (Oil-Free)

Vegan Black Bean Brownies (Oil-Free)

Pulses provide an excellent source of protein and are also environmentally friendly.In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies!They are everything you’d want in a brownie and more, except the best part about them is that they’re made with black beans as the base!My favorite part was baking them with her and licking the sweet, chocolate batter off the spoon.The hardest part was waiting for the brownies to cool…I’d want to shove them all in my mouth immediately!My mom’s brownies were seriously the best – gooey, rich, fudgy, chocolate heaven.My freshman year of college, I decided to start eating a plant-based diet.I have had to find new ways to make my favorite dishes that exclude animal products.What better way to get your daily serving of beans in than inside of a delicious brownie?!As a health coach, I highly recommend including all kinds of beans in your diet.In these vegan black bean brownies you’ll get a ton of iron, magnesium, calcium, plant-powered protein and fiber!Beans are so great for your health as well as the planet – they are truly a superfood.. Also, they are a much more sustainable source of protein than meat.If you make this recipe and love it, please rate and comment down below at the bottom of your page with your honest thoughts.Pin this vegan black beans recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram.Print Vegan Black Bean Brownies (Oil-Free) Moist, rich, decadent vegan brownies made with a base of black beans!Food processor Ingredients 1 15 oz can black beans unsalted, rinsed and drained.I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. .

Black Bean Brownies Recipe (Vegan)

Black Bean Brownies Recipe (Vegan)

Black Bean Brownies Recipe (Vegan)

Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. .

Vegan Gluten-Free Black Bean Brownies with Salted Ganache Recipe

Vegan Gluten-Free Black Bean Brownies with Salted Ganache Recipe

Vegan Gluten-Free Black Bean Brownies with Salted Ganache Recipe

All you really need is a blender to keep making delicious vegan, gluten-free brownies on demand. .

Peanut Butter Swirl Vegan Black Bean Brownies

Peanut Butter Swirl Vegan Black Bean Brownies

Peanut Butter Swirl Vegan Black Bean Brownies

These fudgy vegan black bean brownies are rich, chocolatey, topped with a creamy peanut butter swirl, and taste like 100% pure brownie decadence (not beans!So I made these more out of fun than anything, thinking pretty much that it's high time I got into the current millennium and tried some black bean brownies, like the rest of the internet.Maybe I got lucky, but I threw some beans into the food processor along with a bunch of other ingredients until it tasted, looked, and felt like brownie batter.I just whipped up a brand new batch for the holiday weekend, so I thought it was about time I got to sharing the recipe, in case any of you would like to do the same. .

Supreme Vegan Black Bean Brownies (Easy & Gluten Free)

Supreme Vegan Black Bean Brownies (Easy & Gluten Free)

Supreme Vegan Black Bean Brownies (Easy & Gluten Free)

If you haven’t tried your hand at making vegan black bean brownies, I hope this will inspire you.There are many black bean brownie recipes around the web for you to try, here is my spin on this simple, decadent & healthy treat.You may like to make these without the peanut butter swirl opting to mix in ½ cup or so of fresh raspberries, blackberries or blueberries to the batter for something different.Place the batter into your prepared muffin tin, add a teaspoon of peanut butter to the center, using a toothpick give it a little swirl.Place in the oven and bake, and in in no time your home will begin to smell like cocoa heaven!They remind me somewhat of Reese’s peanut butter cups in brownie form (they were an old favorite before my transition).And there you have it, delicious, guilt free Supreme Vegan Black Bean Brownies! .

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Before that happens though, we really need to discuss my new and improved dairy free and gluten free black bean brownies made with AVOCADO instead of butter, coconut sugar and a tiny bit of coconut oil.I wanted to bring you an updated version with a few simple small changes that take the brownies to the next level wholesome chocolate goodness.I used eggs with the yolk, a little extra coconut oil, less sugar and just a tiny bit less cocoa powder.Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy}.1/3 cup chocolate chips + 2 tablespoons for topping Instructions Preheat oven to 350 degrees F. Grease a 8x8 inch baking pan.If the batter is WAY too thick and won't process then add in a teaspoon or two of water.Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips.Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.Cool pan completely on wire rack then cut into 12 delicious large brownies!Recipe by: Monique Volz // Ambitious Kitchen | Photography by Sarah Fennel. .

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