Black Bean Brownies Vegan Gluten Free
- December 2, 2021
After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor. .
Fudgy Black Bean Brownies (Gluten Free, Vegan).
There are a lot of reasons to add black beans or other legumes to desserts.In other words, you can’t taste the beans – just ask my children, who love these brownies!We gave these vegan black bean brownies the ultimate test – we ate the batter with a spoon.I figured if the batter tasted amazing without being baked, this was a winning recipe.You should call on any brand of beans you are interested in to see if they are safe for your particular allergies or dietary needs.Or if you love sneaky desserts with hidden veggies, try these grain free chocolate cookies.I haven’t tried freezing these, but I think if you wrap them individually, and then store in an airtight container, they would probably be fine in the freezer.After my past experiences, and after hearing other’s complaints about bean based desserts, there are a few things that I recommend doing so that these turn out well and taste delicious.I wouldn’t reduce the amounts – these truly taste like rich, fudgy brownies.4.34 from 3 votes Print Fudgy Black Bean Brownies (Gluten Free, Vegan).These are the richest, fudgiest, most delicious vegan black bean brownies that you will ever have.⅓ teaspoon baking powder US Customary - Metric Instructions Preheat oven to 350 degrees.Line a 4x8 loaf pan with parchment paper, so that there is an overhang on each side.Stop periodically and scrape down the sides and make sure that all the bean skins are gone.Allow to cool completely in pan, then lift the whole brownie out by pulling up on the edges of the parchment paper.Transfer to a cutting board and slice into 8 pieces using a very sharp knife.Nutrition Facts Fudgy Black Bean Brownies (Gluten Free, Vegan).Amount Per Serving Calories 126 Calories from Fat 45 % Daily Value* Fat 5g 8% Saturated Fat 1g 6% Sodium 48mg 2% Potassium 155mg 4% Carbohydrates 19g 6% Fiber 3g 13% Sugar 12g 13% Protein 2g 4% Vitamin A 275IU 6% Vitamin C 0.7mg 1% Calcium 26mg 3% Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. .
Refined-Sugar-Free Black Bean Brownies
I immediately thought, “Oh my goodness, this can’t be real.”.A brownie made with wholesome ingredients that tastes like the real thing?The coconut was just for fun, because obviously, delicious.The result was a fudgy on the inside, tender on the outside, chocolate- and pecan- studded brownie that passes for the real thing.I think you guys will LOVE these brownies!If you give this recipe a try, let us know! .
Supreme Vegan Black Bean Brownies (Easy & Gluten-Free)
When craving something decadent and healthy treat, these Supreme Black Bean Brownies are perfect!If you haven’t tried your hand at making vegan black bean brownies, I hope this will inspire you.It blends up to be the consistency of pudding, and you’ll probably be licking the bowl clean as I did.Place the batter into your prepared muffin tin, add a teaspoon of peanut butter to the center, using a toothpick to give it a little swirl.Place in the oven and bake, and in no time your home will begin to smell like cocoa heaven!They remind me somewhat of Reese’s peanut butter cups in brownie form (they were an old favorite before my transition).They pair perfectly with a tall glass of milk or fresh seasonal berries.Top Tips You may like to make these without the peanut butter swirl opting to mix in ½ cup or so of fresh raspberries, blackberries or blueberries to the batter for something different.Store black bean brownies in an airtight container on the counter for up to 5 days.EASY BLACK BEAN BROWNIES (VEGAN + GLUTEN FREE) Print Recipe ★★★★★ 4.7 from 3 reviews Yep, there are black beans in these brownies!12 teaspoons natural peanut butter or almond butter (divided), chilled Instructions Preheat oven to 350 degrees F. Make your flax egg in a small bowl by combining the flax-seed meal and water, mix well.Place 1 teaspoon of chilled nut butter in the center of each cup.Using a toothpick, chopstick, or something pointy, swirl the nut butter into the chocolate.Gently nudge under each brownie with the knife and lift removing from the tin.Makes 12 Notes Oil-free: Use plain unsweetened applesauce in place of oil.You may like to opt-out of using the nut butter swirl and adding in ½ cup or so of fresh/frozen blueberries, raspberries or blackberries.Make sure maple syrup is at room temperature or it will harden the coconut oil with its coolness.FOLLOW TSV on Facebook, Instagram, Pinterest, or RSS for more updates and inspiration! .
Easy Black Bean Brownies (Vegan + Oil and Gluten-free)
Who would have known that black beans were the secret ingredient to perfectly rich and fudgy brownies?Make brownies!From black bean brownies to white bean cookies, I thought it was so freaking cool that something like a bean could taste amazing in a dessert.Black beans, sugar, cacao (or cocoa) powder, organic cane sugar, flaxseed meal, baking powder, vanilla extract, and salt.Yield: 16 small brownies Print Recipe Pin Recipe Description Who would have known that black beans were the secret ingredient to perfectly rich and fudgy brownies?These easy black bean brownies make for the PERFECT dessert as they are oil-free, gluten-free, flourless, rich in fiber AND ready in about 40 minutes.1 1/2 teaspoons baking powder.1/2 teaspoon sea salt Optional 2 tablespoons crushed walnuts.Add in the black beans and almond butter, and process until smooth.Add in the prepared flax eggs, cacao powder, espresso, vanilla extract, baking powder, and sea salt, and process smooth.Place into the oven and bake for 25-30 minutes, or until a toothpick runs clean.The nutrition facts take into account the use of almond butter + all of the optional toppings.Cuisine: Vegan, Gluten-free Keywords: Dessert, Leftovers, Black Bean, Brownies, Baking, Vegan, Gluten-free. .
Vegan Black Bean Brownies (Gluten-Free)
They're packed full of protein and fibre and are perfect for satisfying sweet cravings.Place the black beans, soaked and drained dates, cocoa powder, almond butter, salt and plant-based milk in a food processor or blender.Tip: Line the tin with greased baking paper to make it easier to remove the brownies after.These Black Bean Brownies keep covered in the fridge for up to a few days - the taste or texture remains unchanged which means they're great for meal prep and making ahead for entertaining.▢ 400 g ( 14 oz ) tin of black beans , drained and rinsed.Drain away the water from the soaked dates and all to a food processor or blender with the black beans, cocoa powder, almond butter, almond milk and salt.Blend until completely smooth, mixing it around a couple of times if necessary.And the ground almonds and baking powder and blend briefly just to combine.Video Nutrition Facts Vegan Black Bean Brownies (Gluten-Free) Amount Per Serving Calories 147 Calories from Fat 63 % Daily Value* Fat 7g 11% Sodium 97mg 4% Potassium 286mg 8% Carbohydrates 18g 6% Fiber 4g 16% Sugar 9g 10% Protein 5g 10% Vitamin C 0.6mg 1% Calcium 96mg 10% Iron 1.5mg 8% * Percent Daily Values are based on a 2000 calorie diet. .
Vegan Black Bean Brownies (Oil-Free)
Beans.In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies!My favorite part was baking them with her and licking the sweet, chocolate batter off the spoon.My mom’s brownies were seriously the best – gooey, rich, fudgy, chocolate heaven.Unfortunately, my mom’s brownies contain eggs and dairy but have no fear, this vegan black bean brownie recipe is truly a winner.These vegan black bean brownies are:.I can’t wait for you all to try this recipe and get more beans into your diet at the same time!Pin this vegan black beans recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram.Want more free vegan recipes?Print Vegan Black Bean Brownies (Oil-Free) Moist, rich, decadent vegan brownies made with a base of black beans!Completely gluten-free, oil-free, 100% plant-based and super simple to make.3/4 cup vegan chocolate chips Oven.Stir in ½ cup chocolate chips.Pour into non-stick 9x9 baking pan.My name is Danielle Keith and I’m a health coach and food blogger.I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness.Follow me on Facebook and Instagram for more recipes, health tips, and more! .
Heavenly Vegan Grain-Free Black Bean Brownies Recipe
I know, your probably thinking.. what is this girl thinking.Don’t give me the dry cake like brownies, those will not do.Give me a moist fudge brownie and it’ll make me weak at the knees.We use to make them quite often, loaded with sugar of course. .
Black Bean Brownies
I usually use a blender, but generally it’s easier to get every last drop of puree out of the food processor.But even if your puree isn’t 100% smooth, you still won’t taste beans in the brownies.Just remember that the food processor won’t puree the beans quite as smoothly.The only ingredients are a can of black beans, eggs, oil, cocoa powder, brown sugar, vanilla, a touch of baking soda, salt and some brewed coffee (even decaf).When I first started baking gluten free, way, way back in 2004 (not a typo), my first “all purpose gluten free flour” was Bette Hagman’s bean flour blend.It mostly worked, and I made sure that everything I baked had a nice, strong flavor to compete with the garbanzo bean flour.These naturally gluten free black bean brownies are truly flourless.When I set to work, I knew we weren’t going to make black bean brownies that were actually fudgy.I assumed I’d do some recipe testing, and ultimately declare the entire concept of making brownies with black beans to be a disaster.This also means you can make moist and rich gluten free brownies—without any specialized flours or other ingredients.Alternative sugars tend to leave baked goods a bit dryer than normal.I recommend adding an extra tablespoon or two of brewed coffee to get the batter to the proper consistency. .