Black Bean Brownies Vegan Healthy
Bean Brownies

Black Bean Brownies Vegan Healthy

  • December 28, 2021

After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor. .

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .

Healthy Vegan Black Bean Brownies

Healthy Vegan Black Bean Brownies

Healthy Vegan Black Bean Brownies

Customize with different add-ins like walnuts, pecans, raspberries or white chocolate chips.Complete list of ingredients with amounts and instructions is located in the recipe card below.You can easily make your own using rolled oats in a food processor or high-speed blender.Dark unsweetened cocoa powder is best but any kind works.Before You Start: Preheat the oven to 375 F. Line a 7 or 8 inch square baking pan with parchment paper.Step 1: Mix the ground flax with the water in a small dish and let sit for 5 minutes until it resembles a gel-like consistency.Step 3: Add the chocolate chips to the food processor and pulse a few times to combine or transfer everything to a bowl and mix well.Quick Tip: For some extra crunch, try mixing in up to 1/2 cup chopped walnuts or pecans.Step 4: Scoop the batter into the prepared baking pan and spread evenly using a spatula.To make some, just add rolled or quick oats to a high-speed blender or food processor and blend into a fine, flour-like consistency.Room Temperature: Store in a sealed container for 2-3 days.Freezer: Note that freezing may affect the texture of the brownies.To freeze, store in an airtight freezer-safe container or bag for up to 3 months.Thaw briefly at room temperature or in the microwave before serving. .

Vegan Black Bean Brownies (Oil-Free)

Vegan Black Bean Brownies (Oil-Free)

Vegan Black Bean Brownies (Oil-Free)

Pulses provide an excellent source of protein and are also environmentally friendly.In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies!They are everything you’d want in a brownie and more, except the best part about them is that they’re made with black beans as the base!My favorite part was baking them with her and licking the sweet, chocolate batter off the spoon.The hardest part was waiting for the brownies to cool…I’d want to shove them all in my mouth immediately!My mom’s brownies were seriously the best – gooey, rich, fudgy, chocolate heaven.My freshman year of college, I decided to start eating a plant-based diet.I have had to find new ways to make my favorite dishes that exclude animal products.What better way to get your daily serving of beans in than inside of a delicious brownie?!As a health coach, I highly recommend including all kinds of beans in your diet.In these vegan black bean brownies you’ll get a ton of iron, magnesium, calcium, plant-powered protein and fiber!Beans are so great for your health as well as the planet – they are truly a superfood.. Also, they are a much more sustainable source of protein than meat.If you make this recipe and love it, please rate and comment down below at the bottom of your page with your honest thoughts.Pin this vegan black beans recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram.Print Vegan Black Bean Brownies (Oil-Free) Moist, rich, decadent vegan brownies made with a base of black beans!Food processor Ingredients 1 15 oz can black beans unsalted, rinsed and drained.I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness.

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Healthy Black Bean Brownies

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Black bean brownies are an easy, healthy dessert made with 9 ingredients in 30 minutes and delicious straight from the oven - gluten & dairy-free!I enjoy dessert so much that I eat it every night - which is why I like to create healthier recipes, like these Black Bean Brownies!Dessert doesn't have to derail your healthy eating habits, with this black bean brownie recipe it can be part of your daily routine - because what's a day without chocolate?Topped with this Vegan Peanut Butter Frosting, these black bean brownies are one of favorite desserts.But if patience around brownies isn't your forte, feel free to dig right in.This recipe is very easy to make, simply put the ingredients into the container of a blender and blend until smooth, then bake.Don't forget to watch the video, plus here are a few notes about making this recipe:.This becomes problematic when the chocolate chips melt when they're added to a warm batter.Store these black bean brownies in the refrigerator in an airtight container for 5-7 days or in the freezer for up to 2 months.They are still a treat, but they are made with nutritious ingredients and lower in calories than other baked goods. .

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

I, for one have been trying to take care of myself a little extra these past couple of days because of the current situation.I have made everything from homemade pasta to 72 hour bread and pizza crust… and to be honest it’s starting to show.I am not mad about that though because I used to bake healthy desserts pretty often so I have a whole bunch of recipes I can share with you!I have so many brownie recipes on my blog already and I still wanna bring you guys a whole lot more.Another thing that I am absolutely obsessed with for this one is the fact that it is a recipe that uses pantry essentials.When making these healthy treats, I opted to use unprocessed ingredients to keep these sugar-free and oil free for the perfect vegan snack.You can definitely tell that it is healthy, there is a slight hint of black beans but the chocolate chips cover it very quickly.Here are the ingredients that I used for this recipe, I linked some of the products you could purchase to make it easier on you!First, start by preheating the oven to 350F and line an 8×8′ baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.To store these vegan treats, place them in an airtight container and put that in the fridge.When you are ready to eat these, pull them out of the freezer and microwave them for 10-20 seconds to get them tasting as good as new!Check out this double chocolate flax seed vegan brownie recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course Dessert Cuisine American Servings 16 squares Calories Equipment food processor Ingredients 1x 2x 3x 1 15 oz can of black beans.1/3 cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares. .

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Healthy Black Bean Avocado Brownies

Before that happens though, we really need to discuss my new and improved dairy free and gluten free black bean brownies made with AVOCADO instead of butter, coconut sugar and a tiny bit of coconut oil.I wanted to bring you an updated version with a few simple small changes that take the brownies to the next level wholesome chocolate goodness.I used eggs with the yolk, a little extra coconut oil, less sugar and just a tiny bit less cocoa powder.Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy}.1/3 cup chocolate chips + 2 tablespoons for topping Instructions Preheat oven to 350 degrees F. Grease a 8x8 inch baking pan.If the batter is WAY too thick and won't process then add in a teaspoon or two of water.Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips.Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.Cool pan completely on wire rack then cut into 12 delicious large brownies!Recipe by: Monique Volz // Ambitious Kitchen | Photography by Sarah Fennel. .

Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking

Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking

Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking

These super fudgy & decadent vegan black bean brownies are naturally sweetened with dates, healthy & gluten-free !Thanks to their mushy texture, these brownies are super rich and decadent tasting, yet is healthy, high protein and sugar-free as they are date sweetened.If your dates are dry, start by soaking them in boiling hot water for 20 minutes to soften them up.Preheat oven to 180 c / 300 F. Lightly grease or line a 8x8 square baking pan.In a food processor, place in rolled oats and blend until a flour like consistency forms, about 30 seconds.Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !These black bean brownies with dates taste pretty amazing on their own, but here are a few more ideas on how to serve them !Oh, and did I mentioned that these vegan black bean brownies can be served for breakfast too ?!Give it ample time to set, for at least 30 minutes, before slicing and removing it from the pan.You can definitely freeze these vegan black bean brownies for up to 3 months.To do so, store brownie slices in a sealed container, and do line each layer with parchment paper to prevent them from sticking together. .

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies {Flourless and Sugar Free}

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Brewed coffee adds more depth to the chocolate flavor but you can skip it.Vanilla extract, eggs, baking soda, applesauce and salt. .

Recipe: Fudgy Black Bean Brownies – Cleveland Clinic

Recipe: Fudgy Black Bean Brownies – Cleveland Clinic

Recipe: Fudgy Black Bean Brownies – Cleveland Clinic

These tasty brownies are made without any flour – so you can eat them even if you are avoiding wheat and/or gluten.The black bean is a surprising ingredient that gives this dessert texture but which doesn’t interfere with the chocolate taste.Advertising Policy Cleveland Clinic is a non-profit academic medical center.Advertising on our site helps support our mission.½ cup unsweetened cocoa powder.Place the drained black bean and the oil in a food processor or blender.Add eggs, sugar, cocoa powder, almond extract, cinnamon and baking powder.Recipe provided by digestive disease health team dietitians. .

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