Black Bean Brownies Vegan Oil Free
- December 29, 2021
Pulses provide an excellent source of protein and are also environmentally friendly.In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies!They are everything you’d want in a brownie and more, except the best part about them is that they’re made with black beans as the base!My favorite part was baking them with her and licking the sweet, chocolate batter off the spoon.The hardest part was waiting for the brownies to cool…I’d want to shove them all in my mouth immediately!My mom’s brownies were seriously the best – gooey, rich, fudgy, chocolate heaven.My freshman year of college, I decided to start eating a plant-based diet.I have had to find new ways to make my favorite dishes that exclude animal products.What better way to get your daily serving of beans in than inside of a delicious brownie?!As a health coach, I highly recommend including all kinds of beans in your diet.In these vegan black bean brownies you’ll get a ton of iron, magnesium, calcium, plant-powered protein and fiber!Beans are so great for your health as well as the planet – they are truly a superfood.. Also, they are a much more sustainable source of protein than meat.If you make this recipe and love it, please rate and comment down below at the bottom of your page with your honest thoughts.Pin this vegan black beans recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram.Print Vegan Black Bean Brownies (Oil-Free) Moist, rich, decadent vegan brownies made with a base of black beans!Food processor Ingredients 1 15 oz can black beans unsalted, rinsed and drained.I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. .
Black Bean Brownies
I usually use a blender, but generally it’s easier to get every last drop of puree out of the food processor.But even if your puree isn’t 100% smooth, you still won’t taste beans in the brownies.Just remember that the food processor won’t puree the beans quite as smoothly.The only ingredients are a can of black beans, eggs, oil, cocoa powder, brown sugar, vanilla, a touch of baking soda, salt and some brewed coffee (even decaf).When I first started baking gluten free, way, way back in 2004 (not a typo), my first “all purpose gluten free flour” was Bette Hagman’s bean flour blend.It mostly worked, and I made sure that everything I baked had a nice, strong flavor to compete with the garbanzo bean flour.These naturally gluten free black bean brownies are truly flourless.When I set to work, I knew we weren’t going to make black bean brownies that were actually fudgy.I assumed I’d do some recipe testing, and ultimately declare the entire concept of making brownies with black beans to be a disaster.This also means you can make moist and rich gluten free brownies—without any specialized flours or other ingredients.Alternative sugars tend to leave baked goods a bit dryer than normal.I recommend adding an extra tablespoon or two of brewed coffee to get the batter to the proper consistency. .
Easy Black Bean Brownies (Vegan + Oil and Gluten-free)
Who would have known that black beans were the secret ingredient to perfectly rich and fudgy brownies?These make for the PERFECT dessert as they are oil-free, gluten-free, flourless, rich in fiber AND ready in about 40 minutes.He just popped in during the photo shoot and we thought it was the cutest so we wanted to include the shot 🙂.These easy black bean brownies make for the PERFECT dessert as they are oil-free, gluten-free, flourless, rich in fiber AND ready in about 40 minutes.1/2 teaspoon sea salt Optional 2 tablespoons crushed walnuts.¼ cup + 2 tablespoons dairy-free semi-sweet chocolate chunks Instructions Prepare the flax eggs by mixing the flaxseed meal with the water in a small bowl.Preheat the oven to 350ºF and line a 9-inch square baking dish with parchment paper.In a food processor, add in the sugar and process it enough to bring it to a finer texture.Add in the black beans and almond butter, and process until smooth.Pour the batter into the lined baking dish and use a spatula to smooth out the top.Place into the oven and bake for 25-30 minutes, or until a toothpick runs clean.The nutrition facts take into account the use of almond butter + all of the optional toppings.Disclaimer: The nutritional information shown is an estimate provided by an online calculator. .
Black Bean Brownies (vegan & oil free) – Plant Based RD
And while I love making traditional brownies, I think there is definitely a space for some versions that include some healthier ingredients.The concept might sound strange, but adding the right ingredients to your black beans can make them into a really tasty dessert.Higher protein: If you have a sweet tooth, this actually might be a benefit to add in as it can help to keep your blood sugars a little more stable.Soluble fiber acts like a gel and absorbs water, but can also help to reduce bad cholesterol as well.Process your dry ingredients first to turn into a fine flour before adding the beans.Process your dry ingredients first to turn into a fine flour before adding the beans.If you see chunky pieces of beans in your batter, you unfortunately won’t be able to fool many people with them.If you see chunky pieces of beans in your batter, you unfortunately won’t be able to fool many people with them.Having a runny nut butter makes all the difference as it will result in a smoother batter.Having a runny nut butter makes all the difference as it will result in a smoother batter.Dutch cocoa tends to be richer in color and flavor, so I recommend this variety if you can find it.Dutch cocoa tends to be richer in color and flavor, so I recommend this variety if you can find it.If batter is really warm after processing, wait a minute or two for it to cool then fold in the chocolate chips.Stir to combine, and if not fully melted, place back in microwave for an extra 15 seconds until contents mix together smoothly.At this time, add in chocolate almond butter mixture, maple syrup, black beans, and vanilla extract, to good quality food processor and continue to process until a smooth batter forms.You will likely need to scrap down sides as it processes to make sure batter is evenly mixed and smooth.Add in 1/3 cup chocolate chips and fold them into the batter with a spatula or spoon.Notes These brownies are especially good with an extra swirl of nut butter on top.Prior to placing brownies in the oven, add 2-3 spoons of a runny nut butter.The melted chocolate and almond butter will provide a nice moist and fudgy texture, so try not to miss this step!If you are not using a a good quality food processor, your results may vary in terms of texture.Ultimately, if you have a low power motor, you might need to process for a longer time until the beans are as smooth as possible. .
The Healthiest Vegan Black Bean Brownies (gluten-free)
I, for one have been trying to take care of myself a little extra these past couple of days because of the current situation.I have made everything from homemade pasta to 72 hour bread and pizza crust… and to be honest it’s starting to show.I am not mad about that though because I used to bake healthy desserts pretty often so I have a whole bunch of recipes I can share with you!I have so many brownie recipes on my blog already and I still wanna bring you guys a whole lot more.Another thing that I am absolutely obsessed with for this one is the fact that it is a recipe that uses pantry essentials.When making these healthy treats, I opted to use unprocessed ingredients to keep these sugar-free and oil free for the perfect vegan snack.You can definitely tell that it is healthy, there is a slight hint of black beans but the chocolate chips cover it very quickly.– Flax seeds are the perfect substitute for eggs in vegan baking.First, start by preheating the oven to 350F and line an 8×8′ baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.To store these vegan treats, place them in an airtight container and put that in the fridge.When you are ready to eat these, pull them out of the freezer and microwave them for 10-20 seconds to get them tasting as good as new!Check out this double chocolate flax seed vegan brownie recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course Dessert Cuisine American Servings 16 squares Calories Equipment food processor Ingredients 1x 2x 3x 1 15 oz can of black beans.1/3 cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares. .
Easy Vegan Black Bean Brownies
After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor. .
Fudgy Black Bean Brownies (gluten-free, super moist)
As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .
Healthy Vegan Black Bean Brownies
Customize with different add-ins like walnuts, pecans, raspberries or white chocolate chips.Complete list of ingredients with amounts and instructions is located in the recipe card below.You can easily make your own using rolled oats in a food processor or high-speed blender.Dark unsweetened cocoa powder is best but any kind works.Before You Start: Preheat the oven to 375 F. Line a 7 or 8 inch square baking pan with parchment paper.Step 1: Mix the ground flax with the water in a small dish and let sit for 5 minutes until it resembles a gel-like consistency.Step 3: Add the chocolate chips to the food processor and pulse a few times to combine or transfer everything to a bowl and mix well.Quick Tip: For some extra crunch, try mixing in up to 1/2 cup chopped walnuts or pecans.Step 4: Scoop the batter into the prepared baking pan and spread evenly using a spatula.To make some, just add rolled or quick oats to a high-speed blender or food processor and blend into a fine, flour-like consistency.Room Temperature: Store in a sealed container for 2-3 days.Freezer: Note that freezing may affect the texture of the brownies.To freeze, store in an airtight freezer-safe container or bag for up to 3 months.Thaw briefly at room temperature or in the microwave before serving. .
Vegan Gluten-Free Black Bean Brownies Recipe
These super gooey Plant Based Vegan Black Bean Brownies are the perfect go to when you want something chocolatey and sweet.These OOEY GOOEY vegan black bean brownies are absolutely to die for.I’m allergic to gluten and dairy anyway so “real” brownies would legit make me sick.They’re super easy to make when you need a quick dessert for your late night chocolate cravings.I’ve spent A LOT of time testing and perfecting these vegan black bean brownies over the years, so I can guarantee that you’ll love these.This free guide will walk you through the exact 5 simple steps that I wish I knew when I first started my plant based journey.A lot of my family (who aren’t plant based or vegan) LOVE these black bean brownies.But seriously, you can really customize the “chocolatiness” to your preference with these vegan, whole food plant based black bean brownies. .
Fudgy Black Bean Brownies (Gluten Free, Vegan).
There are a lot of reasons to add black beans or other legumes to desserts.In other words, you can’t taste the beans – just ask my children, who love these brownies!We gave these vegan black bean brownies the ultimate test – we ate the batter with a spoon.I figured if the batter tasted amazing without being baked, this was a winning recipe.You should call on any brand of beans you are interested in to see if they are safe for your particular allergies or dietary needs.Or if you love sneaky desserts with hidden veggies, try these grain free chocolate cookies.I haven’t tried freezing these, but I think if you wrap them individually, and then store in an airtight container, they would probably be fine in the freezer.After my past experiences, and after hearing other’s complaints about bean based desserts, there are a few things that I recommend doing so that these turn out well and taste delicious.I wouldn’t reduce the amounts – these truly taste like rich, fudgy brownies.4.34 from 3 votes Print Fudgy Black Bean Brownies (Gluten Free, Vegan).These are the richest, fudgiest, most delicious vegan black bean brownies that you will ever have.⅓ teaspoon baking powder US Customary - Metric Instructions Preheat oven to 350 degrees.Line a 4x8 loaf pan with parchment paper, so that there is an overhang on each side.Stop periodically and scrape down the sides and make sure that all the bean skins are gone.Allow to cool completely in pan, then lift the whole brownie out by pulling up on the edges of the parchment paper.Transfer to a cutting board and slice into 8 pieces using a very sharp knife.Nutrition Facts Fudgy Black Bean Brownies (Gluten Free, Vegan).Amount Per Serving Calories 126 Calories from Fat 45 % Daily Value* Fat 5g 8% Saturated Fat 1g 6% Sodium 48mg 2% Potassium 155mg 4% Carbohydrates 19g 6% Fiber 3g 13% Sugar 12g 13% Protein 2g 4% Vitamin A 275IU 6% Vitamin C 0.7mg 1% Calcium 26mg 3% Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. .