Black Bean Brownies Vegan Sugar Free
Bean Brownies

Black Bean Brownies Vegan Sugar Free

  • June 18, 2022

These super fudgy & decadent vegan black bean brownies are naturally sweetened with dates, healthy & gluten-free !Thanks to their mushy texture, these brownies are super rich and decadent tasting, yet is healthy, high protein and sugar-free as they are date sweetened.If your dates are dry, start by soaking them in boiling hot water for 20 minutes to soften them up.Preheat oven to 180 c / 300 F. Lightly grease or line a 8x8 square baking pan.In a food processor, place in rolled oats and blend until a flour like consistency forms, about 30 seconds.Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !These black bean brownies with dates taste pretty amazing on their own, but here are a few more ideas on how to serve them !Oh, and did I mentioned that these vegan black bean brownies can be served for breakfast too ?!Give it ample time to set, for at least 30 minutes, before slicing and removing it from the pan.You can definitely freeze these vegan black bean brownies for up to 3 months.To do so, store brownie slices in a sealed container, and do line each layer with parchment paper to prevent them from sticking together. .

Black Bean Brownies (Vegan, 1-Bowl)

Black Bean Brownies (Vegan, 1-Bowl)

Black Bean Brownies (Vegan, 1-Bowl)

Black beans are high in protein and a great source of iron which is particularly useful on a vegan diet.As a result, black beans brownies are an excellent vegan dessert to indulge in sweet treats while bringing powerful nutrients to your body.You only need these simple ingredients to make these decadent fudgy black bean brownies perfect every time:.– or brown rice to lower the glycemic index or even Monk fruit sugar-free syrup if you want sugar-free black bean brownies.Flaxseed Meal – the tiny amount used in this recipe had the best chew to the brownies.You can also use walnuts, pecan, or vegan sugar-free chocolate chips to decrease sugar.The trick to making fudgy black bean brownies is to be patient!Before starting the batter, preheat your oven to 350°F (180°C) and line your 8-inch x 8-inch brownie pan with lightly oiled parchment paper to make it easy to release.Rinse the canned black beans in a sieve and discard the water.If you want to use raw black beans, you will have to soak them overnight in water to soften them.Combine the black beans, coconut oil, and maple syrup in the bowl of a food processor.Add the other dry ingredients, but leave the chocolate chips out for the moment: oat flour, cocoa powder, flaxseed meal, baking powder, and baking soda.Remove the blade of the food processor and incorporate most of the dairy-free chocolate chips with a spatula.Remove the black bean brownies from the oven and let them cool down in the pan for 15 minutes.Then, use the overhanging pieces of parchment paper to lift the whole brownies and transfer them to a cooling rack.Once the brownies are ready, you can decorate them with a touch of peanut butter on top.Avoid coconut flour as it’s much more moisture absorbent and would make dryer brownies.Not only do black beans bring a healthy dose of protein, but they also contain iron, fiber, minerals (magnesium, phosphoric, zinc, potassium, sodium), and quality carbs.Read the nutrition panel below for a full breakdown of the finished recipe.Yes, you can add a few drops of pure vanilla extract into the batter for a slightly different taste.An 8-inch square pan gives you the exact height needed to be crispy on the top while gooey inside. .

Black Bean Brownies {No Flour or Sugar!}

Black Bean Brownies {No Flour or Sugar!}

Black Bean Brownies {No Flour or Sugar!}

Decadent Black Bean Brownies satisfy that chocolate craving for healthy snacks but are made with no flour, no oil and no added sugar!Packed with protein and fiber you could even enjoy these guilt free for breakfast.Black beans also have the perfect texture and color to replace flour making these brownies truly gluten free.No one will be able to tell they are made with beans, my kids call these healthy brownies “beautiful”.5 star reviews: Just check the comments below, these black bean brownies are loved by many!Healthy brownie recipe: Fiber and iron filled nutritious black beans, superfood cacao powder is packed with flavonoids and Medjool dates are a great source of phytonutrients.Fiber and iron filled nutritious black beans, superfood cacao powder is packed with flavonoids and Medjool dates are a great source of phytonutrients.Whole food ingredients: No refined flour and only natural sugars makes this a super good for you dessert!No refined flour and only natural sugars makes this a super good for you dessert!Anytime of the day: Snack, dessert or bring to a get together or backyard BBQ, everyone will love them!Medjool dates are actually a tropical stone fruit, hence why they are sweet and are a great source of natural sugar (aka fructose)!Why is coffee added to chocolate baked goods including this healthy brownie recipe?The beans are then milled into a fine powder at a low temperature which retains a higher nutritional value but is slightly more bitter in taste.Vanilla extract, eggs, baking soda, applesauce (unsweetened is best) and salt.Preheat your oven to 350 degrees F. Blend ingredients: In the following order, add eggs, applesauce, black beans, cacao powder, coffee, vanilla, baking soda, salt and dates to a high speed blender or food processor.The batter doesn’t have to be perfectly smooth and can have small chunks of dates or beans.Either kitchen appliance will work, but I should caution you that it is a struggle to fit all the ingredients into a mini food processor.Either kitchen appliance will work, but I should caution you that it is a struggle to fit all the ingredients into a mini food processor.Otherwise your healthy brownie recipe with black beans will fall apart, and I know you don’t want that to happen.Dry sweetener: Many ask if they can skip dates altogether and replace with stevia or xylitol.Another reader tossed in a small apple (puree it in a blender or food processor first).Another reader tossed in a small apple (puree it in a blender or food processor first).Chocolate chips: I like the Enjoy Life brand as they are lower in sugar (dairy free, too!).Sprinkle some sea salt on top, the taste will be amazing in this black bean brownie recipe!Drain canned beans: No need for that gooey liquid and the recipe will not turn out as intended.Let brownies cool off almost completely before slicing: It’s worth repeating multiple times.Line baking dish with parchment paper: It makes brownies easy to cut and remove, and ensures they do not fall apart.I love these parchment paper sheets that I can cut to size for many recipes including these bean brownies, air fryer nachos, air fryer breakfast casserole and many healthy cookie recipes.There are not additional calories from fat or sugar, plus black beans add protein, fiber and quality carbs.I don’t recommend it, although one reader who had trouble finding them did successfully substitute 1/2 cup organic peanut butter.There is no way around saying this, chocolate chips contain sugar, as well as there is natural fructose from Medjool dates.Store: Keep brownies in an airtight container in the fridge for up to 5 days (but I promise, they will not last that long! .

Flourless Vegan Black Bean Brownies

Flourless Vegan Black Bean Brownies

Flourless Vegan Black Bean Brownies

During our visit, we had some pretty incredible food but our favorite spot by far was a little plant-based cafe named Cashew.Naturally it took me several months before I perfected the recipe because I really wanted to make them entirely oil-free, while keeping the consistency and flavor as close to their version as possible.Combine a can of drained and rinsed black beans with the remaining ingredients in a blender and blend until smooth.That said, they don’t taste just like Betty Crocker so set your expectations accordingly and I promise you’ll be pleased. .

Flourless Black Bean Brownies Recipe

Flourless Black Bean Brownies Recipe

Flourless Black Bean Brownies Recipe

And all the equipment you need is a simple blender (otherwise, you’ll have whole black beans in your brownies!Just remember that the food processor won’t puree the beans quite as smoothly.The only ingredients are canned black beans, eggs, oil, cocoa powder, brown sugar, vanilla, a touch of baking soda, salt and some brewed coffee (even decaf).The full recipe is below, but here are a few words about the key ingredients in these brownies that I think are helpful to keep in mind:.Black beans – The backbone of this recipe, use good quality canned black beans, and be sure to drain and rinse them until the water runs clear, then let the water drip out entirely.– A neutral oil is great for baking with cocoa powder, since together they create a chocolate flavor with the proper smooth texture.Pure vanilla extract – This helps enhance the chocolate flavors, so don’t skip it!Baking soda – To neutralize the acid in natural cocoa powder, and in the brown sugar, and provide a bit of lift.– To neutralize the acid in natural cocoa powder, and in the brown sugar, and provide a bit of lift.– Light brown sugar adds depth of flavor and moisture along with sweetness, of course.When I first started baking gluten free, way, way back in 2004 (not a typo), my first “all purpose gluten free flour” was Bette Hagman’s bean flour blend.It mostly worked, and I made sure that everything I baked had a nice, strong flavor to compete with the garbanzo bean flour.When I set to work, I knew we weren’t going to make black bean brownies that were actually fudgy.I assumed I’d do some recipe testing, and ultimately declare the entire concept of making brownies with black beans to be a disaster.This also means you can make moist and rich gluten free brownies—without any specialized flours or other ingredients.Since these brownies are so tender and have no real flour replacement, they’re a bit more fragile—so I like to make them in an 8-inch square pan for that extra thickness.Don’t overbake for fudgy black bean brownies (but be sure to bake fully).They’ll be really fudgy, though, so stick the cooled tin of brownies in the freezer or refrigerator for a few minutes for clean slicing.For the cleanest slice, place the cooled pan of brownies in the freezer for 10 minutes before slicing—and clean your knife after each cut.Since the taste is rich chocolate, just like you’d expect, you really can serve them any way you would a classic gf brownie.Top with a scoop of marshmallow ice cream for the ultimate smooth and creamy addition.for the ultimate smooth and creamy addition A dollop of whipped cream and a few fresh berries make a beautiful presentation.Place them in a single layer on a lined baking sheet, and be careful with them as you load them into the freezer, though, since it’s hard to avoid breaking off some moist crumbs.Alternative sugars tend to leave baked goods a bit dryer than normal.I recommend adding an extra tablespoon or two of brewed coffee to get the batter to the proper consistency.Can I add chopped walnuts to this recipe for black bean brownies?The brewed coffee is only added to enhance the chocolate flavor from the cocoa powder, and you don’t taste it.You can use decaf coffee, or just replace the liquid with any sort of milk, or even water.The cake tester/toothpick test isn’t reliable in this recipe, since it will come out nearly wet even when the brownies are done baking.Continue to bake your brownies until the top is set and it springs back when pressed gently in the center with your forefinger.The Best Black Bean Brownies Recipe (Flourless and Gluten Free).Course: Bars, Dessert Cuisine: American Prep Time: 15 minutes Cook Time: 25 minutes Yield: 9 brownies Author: Nicole Hunn Equipment Blender or food processor Ingredients 1 standard can ( 15 ounces ) black beans drained and rinsed well.¼ cup ( 56 g ) neutral oil (like grapeseed, canola or vegetable).3 ounces semi-sweet or dark chocolate chips optional Instructions Preheat your oven to 325°F.In a blender or food processor, place the drained and rinsed beans, eggs, oil, vanilla and coffee, and blend or process until smooth.Add about half of the (optional) chocolate chips to the batter and mix to combine.Bake until the top springs back when pressed gently with a finger (about 25 minutes).Continue to bake your brownies until the top is set, and it springs back when pressed gently in the center with your forefinger.For cakier brownies, lower the oven temperature to 300°F and continue to bake for another 3 to 5 minutes or until the center is really stable. .

Easy Vegan Black Bean Brownies

Easy Vegan Black Bean Brownies

Easy Vegan Black Bean Brownies

After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor. .

Refined-Sugar-Free Black Bean Brownies

Refined-Sugar-Free Black Bean Brownies

Refined-Sugar-Free Black Bean Brownies

A brownie made with wholesome ingredients that tastes like the real thing?Since sharing my original recipe on the blog, I’ve revamped the ingredients to ensure it’s completely naturally sweetened (!!!To make these “turtle” brownies, I added date caramel, pecans, and chocolate chips.The result was a fudgy on the inside, tender on the outside, chocolate- and pecan- studded brownie that passes for the real thing.Make these for a party and I can almost guarantee no one will realize they’re made with black beans.Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram! .

Gluten Free Black Bean Brownies Recipe

Gluten Free Black Bean Brownies Recipe

Gluten Free Black Bean Brownies Recipe

Enjoy these gluten free black bean brownies for a cakey-yet-fudgy treat that’s totally flourless!I’ll show you how to make brownies with black beans and no flour needed, including a sugar free option.Initially, I made these as sugar free black bean brownies by using granulated stevia, so you’ve got that option.Perfectly sweet and satisfying gluten free black bean brownies that you’d never guess are flourless!Since they’re totally flourless but made with eggs and your choice of nut butter, they’ve got a richer, fudgy texture.Like I said, I used to make these gluten free black bean brownies just about every week for myself and my partner, Christian.Technically, black beans are considered a “starchy vegetable” due to their complex carb content.As much as I love the added nutrients and their overall deliciousness, what’s best of all is how easy these gluten free black bean brownies are to make!Just toss everything into a food processor, then pour the smooth batter into a prepared square baking pan.Or, you can make sugar free black bean brownies using granulated stevia, as I’ve done in the past!Or, you can make sugar free black bean brownies using granulated stevia, as I’ve done in the past!—a simple option that keeps this GF brownie recipe dairy free, but you could also use melted butter if you’d like.Baking Powder —a crucial element to give these brownies a bit of rise and add to that cakey texture!—a crucial element to give these brownies a bit of rise and add to that cakey texture! .

Healthy Black Bean Brownies (Sugar free, flourless)

Healthy Black Bean Brownies (Sugar free, flourless)

Healthy Black Bean Brownies (Sugar free, flourless)

Handing your kid a brownie for breakfast and watching their face light up with confused, but unfettered joy.With this sugar-free black bean brownie recipe, you can be that rockstar mom… and not have to deal with a sugar high (and subsequent crash) at 9am.But the nice thing about using the food processor is that kids can help since all you need to do is throw in the required ingredients and blitz it all up!Check out our quick video for how to make black bean brownies – and then don’t forget to scroll down to grab our free printable recipe:.Note: The addition of chocolate chips may add sugar, depending on the type used.Bake at 350 for 20-25 minutes until set and a toothpick inserted comes out with crumbs but no wetness.We’ve made these twice now, and next time I’m going to be adding in some good-quality chocolate chips… to my half of the pan anyways.Grab your free printable version of our no-sugar black bean brownie recipe here:.Continue to Content Yield: 9 servings Healthy Black Bean Brownies (Sugar free, flourless) - With VIDEO!Sugar free, whole food Black Bean Brownies are out-of-this-world fudge-y and decadent, but good for you too!1/2 cup chocolate chips, optional Instructions Preheat your oven to 350F and line or grease a 9x9" square pan.Bake at 350 for 20-25 minutes until set and a toothpick inserted comes out with crumbs but no wetness. .

Fudgy Black Bean Brownies (Gluten Free, Vegan).

Fudgy Black Bean Brownies (Gluten Free, Vegan).

Fudgy Black Bean Brownies (Gluten Free, Vegan).

There are a lot of reasons to add black beans or other legumes to desserts.In other words, you can’t taste the beans – just ask my children, who love these brownies!We gave these vegan black bean brownies the ultimate test – we ate the batter with a spoon.I figured if the batter tasted amazing without being baked, this was a winning recipe.You should call on any brand of beans you are interested in to see if they are safe for your particular allergies or dietary needs.Or if you love sneaky desserts with hidden veggies, try these grain free chocolate cookies.I haven’t tried freezing these, but I think if you wrap them individually, and then store in an airtight container, they would probably be fine in the freezer.After my past experiences, and after hearing other’s complaints about bean based desserts, there are a few things that I recommend doing so that these turn out well and taste delicious.I wouldn’t reduce the amounts – these truly taste like rich, fudgy brownies.4.34 from 3 votes Print Fudgy Black Bean Brownies (Gluten Free, Vegan).These are the richest, fudgiest, most delicious vegan black bean brownies that you will ever have.⅓ teaspoon baking powder US Customary - Metric Instructions Preheat oven to 350 degrees.Line a 4x8 loaf pan with parchment paper, so that there is an overhang on each side.Stop periodically and scrape down the sides and make sure that all the bean skins are gone.Allow to cool completely in pan, then lift the whole brownie out by pulling up on the edges of the parchment paper.Transfer to a cutting board and slice into 8 pieces using a very sharp knife.Nutrition Facts Fudgy Black Bean Brownies (Gluten Free, Vegan).Amount Per Serving Calories 126 Calories from Fat 45 % Daily Value* Fat 5g 8% Saturated Fat 1g 6% Sodium 48mg 2% Potassium 155mg 4% Carbohydrates 19g 6% Fiber 3g 13% Sugar 12g 13% Protein 2g 4% Vitamin A 275IU 6% Vitamin C 0.7mg 1% Calcium 26mg 3% Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. .

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