Black Bean Brownies With Dates
- July 5, 2022
Decadent Black Bean Brownies satisfy that chocolate craving for healthy snacks but are made with no flour, no oil and no added sugar!Packed with protein and fiber you could even enjoy these guilt free for breakfast.Black beans also have the perfect texture and color to replace flour making these brownies truly gluten free.No one will be able to tell they are made with beans, my kids call these healthy brownies “beautiful”.5 star reviews: Just check the comments below, these black bean brownies are loved by many!Healthy brownie recipe: Fiber and iron filled nutritious black beans, superfood cacao powder is packed with flavonoids and Medjool dates are a great source of phytonutrients.Fiber and iron filled nutritious black beans, superfood cacao powder is packed with flavonoids and Medjool dates are a great source of phytonutrients.Whole food ingredients: No refined flour and only natural sugars makes this a super good for you dessert!No refined flour and only natural sugars makes this a super good for you dessert!Anytime of the day: Snack, dessert or bring to a get together or backyard BBQ, everyone will love them!Medjool dates are actually a tropical stone fruit, hence why they are sweet and are a great source of natural sugar (aka fructose)!Why is coffee added to chocolate baked goods including this healthy brownie recipe?The beans are then milled into a fine powder at a low temperature which retains a higher nutritional value but is slightly more bitter in taste.Vanilla extract, eggs, baking soda, applesauce (unsweetened is best) and salt.Preheat your oven to 350 degrees F. Blend ingredients: In the following order, add eggs, applesauce, black beans, cacao powder, coffee, vanilla, baking soda, salt and dates to a high speed blender or food processor.The batter doesn’t have to be perfectly smooth and can have small chunks of dates or beans.Either kitchen appliance will work, but I should caution you that it is a struggle to fit all the ingredients into a mini food processor.Either kitchen appliance will work, but I should caution you that it is a struggle to fit all the ingredients into a mini food processor.Otherwise your healthy brownie recipe with black beans will fall apart, and I know you don’t want that to happen.Dry sweetener: Many ask if they can skip dates altogether and replace with stevia or xylitol.Another reader tossed in a small apple (puree it in a blender or food processor first).Another reader tossed in a small apple (puree it in a blender or food processor first).Chocolate chips: I like the Enjoy Life brand as they are lower in sugar (dairy free, too!).Sprinkle some sea salt on top, the taste will be amazing in this black bean brownie recipe!Drain canned beans: No need for that gooey liquid and the recipe will not turn out as intended.Let brownies cool off almost completely before slicing: It’s worth repeating multiple times.Line baking dish with parchment paper: It makes brownies easy to cut and remove, and ensures they do not fall apart.I love these parchment paper sheets that I can cut to size for many recipes including these bean brownies, air fryer nachos, air fryer breakfast casserole and many healthy cookie recipes.There are not additional calories from fat or sugar, plus black beans add protein, fiber and quality carbs.I don’t recommend it, although one reader who had trouble finding them did successfully substitute 1/2 cup organic peanut butter.There is no way around saying this, chocolate chips contain sugar, as well as there is natural fructose from Medjool dates.Store: Keep brownies in an airtight container in the fridge for up to 5 days (but I promise, they will not last that long! .
Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking
These super fudgy & decadent vegan black bean brownies are naturally sweetened with dates, healthy & gluten-free !Thanks to their mushy texture, these brownies are super rich and decadent tasting, yet is healthy, high protein and sugar-free as they are date sweetened.If your dates are dry, start by soaking them in boiling hot water for 20 minutes to soften them up.Preheat oven to 180 c / 300 F. Lightly grease or line a 8x8 square baking pan.In a food processor, place in rolled oats and blend until a flour like consistency forms, about 30 seconds.Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !These black bean brownies with dates taste pretty amazing on their own, but here are a few more ideas on how to serve them !Oh, and did I mentioned that these vegan black bean brownies can be served for breakfast too ?!Give it ample time to set, for at least 30 minutes, before slicing and removing it from the pan.You can definitely freeze these vegan black bean brownies for up to 3 months.To do so, store brownie slices in a sealed container, and do line each layer with parchment paper to prevent them from sticking together.
The Healthiest Vegan Black Bean Brownies (gluten-free)
I have made everything from homemade pasta to 72 hour bread and pizza crust… and to be honest it’s starting to show.I am not mad about that though because I used to bake healthy desserts pretty often so I have a whole bunch of recipes I can share with you!It contains no processed foods so you won’t feel guilty having it al all.I have so many brownie recipes on my blog already and I still wanna bring you guys a whole lot more.Another thing that I am absolutely obsessed with for this one is the fact that it is a recipe that uses pantry essentials.When making these healthy treats, I opted to use unprocessed ingredients to keep these sugar-free and oil free for the perfect vegan snack.You can definitely tell that it is healthy, there is a slight hint of black beans but the chocolate chips cover it very quickly.First, start by preheating the oven to 350F and line an 8×8′ baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.To store these vegan treats, place them in an airtight container and put that in the fridge.When storing these vegan high fiber brownies in the fridge they will last for about 4 days.When you are ready to eat these, pull them out of the freezer and microwave them for 10-20 seconds to get them tasting as good as new!Check out this double chocolate flax seed vegan brownie recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course Dessert Cuisine American Servings 16 squares Calories Equipment food processor Ingredients 1x 2x 3x 1 15 oz can of black beans.⅓ cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares. .
Refined-Sugar-Free Black Bean Brownies
A brownie made with wholesome ingredients that tastes like the real thing?Since sharing my original recipe on the blog, I’ve revamped the ingredients to ensure it’s completely naturally sweetened (!!!To make these “turtle” brownies, I added date caramel, pecans, and chocolate chips.The result was a fudgy on the inside, tender on the outside, chocolate- and pecan- studded brownie that passes for the real thing.Make these for a party and I can almost guarantee no one will realize they’re made with black beans.Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram! .
Dr. Fuhrman's Fudgy Black Bean Brownies
Why do the precious toes and fingers of newborn babies always leave parents speechless?I was a skeptic, but now I believe that brownies made with black beans can be so good that they qualify as one of life’s many miracles.I clearly recall watching Dr. Fuhrman on the Dr. Oz show some time ago talking about his Fudgy Black Bean Brownie recipe.I chose to ignore the segment because the thought of brownies made with black beans was simply gross.So at the suggestion of my trustworthy pal, I took a leap of faith and made Dr.
Fuhrman’s Fudgy Black Bean Brownies.The result was “wow!” Only a few simple ingredients, a high powered blender and 1 1/2 hours to bake were required for this guilt-free superfood treat.Combine the black beans, dates, almond butter and vanilla in a food processor or high-powered blender.*Note: I had a bit of trouble blending the ingredients in my high-powered blender, so I added small amounts of water (a little at a time) to get the batter going. .
Fudgy Black Bean Brownies
Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper.If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added.Pour batter into prepared pan and bake for 35 minutes.Blend topping ingredients in a high powered blender.
Vegan Black Bean Brownies
These brownies are packed with nutrients since they are made with good ingredients: black beans, flax seeds, dates, coconut oil, cocoa powder.The least healthy ingredient in this recipe is the dark brown sugar which is added to cover the slightly salty taste of the canned black beans.I used dark brown sugar due to its nice caramel flavour which contributes for the wonderful taste of this dessert.Majority of the ingredients, except the chocolate chips, the spelt flour and the baking powder, need to be pureed in the food processor. .
Vegan Black Bean Brownies (Gluten-Free)
They're packed full of protein and fibre and are perfect for satisfying sweet cravings.Place the black beans, soaked and drained dates, cocoa powder, almond butter, salt and plant-based milk in a food processor or blender.Tip: Line the tin with greased baking paper to make it easier to remove the brownies after.These Black Bean Brownies keep covered in the fridge for up to a few days - the taste or texture remains unchanged which means they're great for meal prep and making ahead for entertaining.▢ 400 g ( 14 oz ) tin of black beans , drained and rinsed.Drain away the water from the soaked dates and all to a food processor or blender with the black beans, cocoa powder, almond butter, almond milk and salt.And the ground almonds and baking powder and blend briefly just to combine.Video Nutrition Facts Vegan Black Bean Brownies (Gluten-Free) Amount Per Serving Calories 147 Calories from Fat 63 % Daily Value* Fat 7g 11% Sodium 97mg 4% Potassium 286mg 8% Carbohydrates 18g 6% Fiber 4g 16% Sugar 9g 10% Protein 5g 10% Vitamin C 0.6mg 1% Calcium 96mg 10% Iron 1.5mg 8% * Percent Daily Values are based on a 2000 calorie diet.If you purchase any of these products, a small percentage will come to me with no extra cost to you! .
Black Bean Brownies with Chocolate Avocado Frosting
Let me introduce you to my favorite Black Bean Brownies with Chocolate Avocado Frosting.One of my favorite cooking challenges is finding new ways to incorporate good-for-you ingredients into my family’s diets.It’s not overly sweet so it’s an amazing afternoon treat or healthy dessert option for adults and kids.To start off, I like soaking the dates in hot water, pitted, while I prep the ingredients.While the brownies are in the oven, I whip up the frosting in a small food processor, or use the blender again (I’m just too lazy to wash it).For this recipe I always end up with a little extra frosting which my toddler and I just eat with spoons or smear over a graham cracker.Portion wise I like making these brownies in a loaf tin because my toddler and I enjoy having little squares of these.Plus I don’t like letting them sit longer than 3 days in the fridge due to the avocado frosting.I can honestly say that for a strange sounding recipe, black beans in brownies, this is a total winner!1/4 teaspoon pure vanilla extract Instructions Preheat oven to 350F.In a small bowl, soak the pitted dates in hot water to soften.For the frosting, add avocado to a food processor or blender and blend until smooth.Spread frosting over cooled brownies and sprinkle with a tiny bit of flaky salt if desired.Notes Frosting will make about a cup which is more than you need so I like to eat the rest on toast or with graham crackers.Recipe adapted from the loveliest family food blog Green Kitchen Stories. .