Black Bean Brownies With Dates And Applesauce
Bean Brownies

Black Bean Brownies With Dates And Applesauce

  • January 15, 2022

Black Bean Brownies with no flour, no oil and no sugar.You can basically have these sugar free brownies for breakfast.Because black beans have the perfect texture and color to replace flour making these brownies truly gluten free.Dates provide all the sweetness you need just like this naturally sweetened no bake peanut butter pie, no bake black bean brownies and sugar free cookies.I can guarantee this will become your new favorite brownie recipe that you will feel good about having as a snack, dessert or bringing to a get-together!As dates get older, they dry out and sugars start to crystalize on the outside.Brewed coffee adds more depth to the chocolate flavor but you can skip it.It is not a crucial ingredient but if you have leftover morning coffee, save it and add to brownies and even make iced coffee on a hot summer day.Vanilla extract, eggs, baking soda, applesauce and salt. .

Flourless Chocolate Chip Brownies

Flourless Chocolate Chip Brownies

Flourless Chocolate Chip Brownies

Also known as black bean brownies, this sweet treat comes together in no time in a blender and tastes more decadent than its ingredients let on!There are the usual brownie ingredients like eggs, cocoa, chocolate chips, baking soda, and salt...but then you also have black beans, pitted dates, and applesauce.The dates give the brownies their overall sweetness, being a healthier substitute to refined sugar.Finally, the applesauce gives some moisture, acting as a healthy alternative to oil or butter.So...these are not your typical brownie ingredients, but it goes to show that you can get a bit creative and still get delicious results!Finally, I top it off with the applesauce, which helps a bit in preventing the cocoa from flying high into the blender pitcher.Perhaps your blender is powerful enough so that it doesn't matter what order you put everything in...in which case, you can simply ignore what I've just written!However, considering these are flourless brownies and contain ingredients like black beans, dates, and applesauce, the result is pretty amazing!And don't forget to top a brownie square with a healthy dollop of fresh whipped cream!Or if you're gluten-free and don't mind using flours, check out my Fabulously Fudgy GF Chocolate Brownies.Also known as black bean brownies, this sweet treat comes together in no time in a blender and tastes more decadent than its ingredients let on!▢ ¾ cup chocolate chips, divided Equipment ▢ 9x9 square baking pan.Add all ingredients EXCEPT chocolate chips to the blender and blend until smooth, scraping down the sides of the pitcher halfway.Add ½ cup chocolate chips and stir into the brownie batter.Transfer brownie batter to prepared baking pan and spread out evenly.Notes If the dried dates are hard, soak them in hot water until they are soft, about 1 hour.Be sure to scrape down the sides of the blender pitcher/food processor bowl halfway through blending so as not to miss any chunks. .

Absolutely The Best Fudgy Vegan Black Bean Brownies

Absolutely The Best Fudgy Vegan Black Bean Brownies

Absolutely The Best Fudgy Vegan Black Bean Brownies

I mean the kind where there is a steady supply of brownie squares on the kitchen counter or a fresh batch baking weekly in the oven.While I do love chocolate, I’ve probably only eaten brownies a handful of times over the last few years and this would be that made by others.Not that the first batch tasted perfect, but I was immediately hooked on the idea that something as nutritious as black beans could be turned into a chocolatey treat.So over the next few batches, I kept tweaking and making improvements to first recipe until these winning Absolutely The Best Fudgy Vegan Black Bean Brownies were born.If you’ve been around Dietitian Mom for a while, you might have noticed that many of my recipes come from personal cravings or that from family members (read post on Marvelously Creamy Vegan Mushroom Soup), and the ensuing insatiable desire to create a healthy, nutritious yet addictively tasty version to satisfy that craving.In fact, this was one recipe that I had to not only consciously stop myself from taste-testing the batter too many times, but also remind myself to share with others in my family!Yet, they have the same fudgy chocolatey factor that regular brownies do, so unless you tell people, no one would ever guess the secret nutrient dense ingredient inside.I know because when these brownies were brought to a church potluck, no one guessed they contained black beans, but everyone enjoyed them.Course: Dessert, Snack Cuisine: All Cuisines, Vegan Servings : 9 Squares (2.5 inches x 2.5 inches) Calories : 177 kcal Author : dietitian_mom Ingredients Ingredients: 2 cups cooked or canned black beans (equivalent to one 19 ounce can black beans or 326 grams drained weight) [I used unsalted canned black beans].¼ cup dairy-free chocolate chips (add more if desired) [weight: 50 grams] Optional Toppings: 2 tablespoons unsweetened dry shredded coconut flakes.Then remove and chop the dates roughly before transferring them to the food processor (This helps to make the blending process faster for a smoother texture.If using canned beans, rinse and drain them well, then put them into a food processor (this works better than a blender).Blend together the beans, applesauce, oil, maple syrup and dates (or raisins) until a very smooth texture is formed.By covering the dish with aluminum foil during the first part of the baking, you will prevent large cracks from forming on the brownie surface.You can also make these the night before and stick them in the fridge to harden more overnight, then bring them the next day ready-made for your function!If you would like to eat these brownies warm (though you had prepared them the night before), just remove them from the refrigerator and reheat in an oven set at 350 degrees Fahrenheit for 5 minutes. .

Basic Black Bean Brownies

Basic Black Bean Brownies

Basic Black Bean Brownies

On this blog I aim to inspire YOU to eat colorful meals that are great for your body! .

Recipe: Healthier chocolate black bean brownies

Recipe: Healthier chocolate black bean brownies

Recipe: Healthier chocolate black bean brownies

T here are some moments in life (weekend movie marathons, celebrating after you cleaned your entire apartment, waking up with a random chocolate craving) when only brownies will do.Just call in this recipe from food blogger Olena Osipov of iFOODreal, who taps black beans for an extra rich protein punch."What makes these black bean brownies a rockstar of all healthy desserts is the fact that they are made without any added sugar," she says."Instead, I used Medjool dates that add sweetness, up the fiber content, and make brownies extra fudgy.".The star ingredients—black beans, eggs, and applesauce—are all on the newly expanded Weight Watchers Freestyle zero Points® foods list, a guide of good-for-you options you can enjoy without derailing your healthy lifestyle.And because there are over 200 zero Points® foods on the Freestyle menu, there's still plenty of room in the equation for the old-fashioned brownies your mom made if that's what you're craving (totally understandable).Add all ingredients, except chocolate chips, to a powerful blender or food processor and process until smooth.Refrigerate in an airtight container for up to five days or freeze for up to three months (if you and your friends don't gobble them all up immediately). .

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

This lady would come in once a week to teach fitness classes and would bring in a disguised treat.Every Wednesday night our faces would light up seeing her walk in with trays stacked high of brownies, then shrug as soon as she’d introduce her “brownies made with beets,” then suddenly light up after we were convinced into taking a bite.If you’re one of those who likes to lick the spoon (me me me), you’ll be surprised how chocolaty this tastes.I’ve never had someone disappointed with these brownies, or second guess the fact they’re made with black beans.This post and recipe has been on Vodka & Biscuits for over a year, I just refreshed the pictures. .

Black Bean Brownies made w/dates & applesauce Recipe

Black Bean Brownies made w/dates & applesauce Recipe

Black Bean Brownies made w/dates & applesauce Recipe

1/4 cup Hershey's Cocoa Natural unsweetened.227 gram(s) Amport Foods Chopped Dates.425 grams=1 small can drained and rinsed Bushes Reduced Sodium Black beans.4 Marketside Cage Free large brown eggs.Mix eggs, cocoa powder, instant coffee, 1 TBsp water, 2 TBsps unsweetened applesauce, 1 tsp baking powder, and 1 tsp vanilla extract in blender or food processor until combined, then add the beans and mix very well. .

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

I, for one have been trying to take care of myself a little extra these past couple of days because of the current situation.I have made everything from homemade pasta to 72 hour bread and pizza crust… and to be honest it’s starting to show.I am not mad about that though because I used to bake healthy desserts pretty often so I have a whole bunch of recipes I can share with you!I have so many brownie recipes on my blog already and I still wanna bring you guys a whole lot more.I made them to be flourless so they will fit perfectly in a gluten free diet.Another thing that I am absolutely obsessed with for this one is the fact that it is a recipe that uses pantry essentials.When making these healthy treats, I opted to use unprocessed ingredients to keep these sugar-free and oil free for the perfect vegan snack.You can definitely tell that it is healthy, there is a slight hint of black beans but the chocolate chips cover it very quickly.First, start by preheating the oven to 350F and line an 8×8′ baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.To store these vegan treats, place them in an airtight container and put that in the fridge.When you are ready to eat these, pull them out of the freezer and microwave them for 10-20 seconds to get them tasting as good as new!Check out this double chocolate flax seed vegan brownie recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course Dessert Cuisine American Servings 16 squares Calories Equipment food processor Ingredients 1x 2x 3x 1 15 oz can of black beans.1/3 cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares. .

Calories in Black Bean Brownies made w/dates & applesauce

Calories per serving of Black Bean Brownies made w/dates & applesauce.49 calories of Bushes Reduced Sodium Black beans 130grams=1/2cup, (53.13 gram(s)).35 calories of Marketside Cage Free large brown egg, (0.50 serving). .

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