Black Bean Brownies Without Oil
Bean Brownies

Black Bean Brownies Without Oil

  • June 20, 2022

Pulses provide an excellent source of protein and are also environmentally friendly.In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies!They are everything you’d want in a brownie and more, except the best part about them is that they’re made with black beans as the base!My favorite part was baking them with her and licking the sweet, chocolate batter off the spoon.The hardest part was waiting for the brownies to cool…I’d want to shove them all in my mouth immediately!My mom’s brownies were seriously the best – gooey, rich, fudgy, chocolate heaven.My freshman year of college, I decided to start eating a plant-based diet.I have had to find new ways to make my favorite dishes that exclude animal products.What better way to get your daily serving of beans in than inside of a delicious brownie?!As a health coach, I highly recommend including all kinds of beans in your diet.In these vegan black bean brownies you’ll get a ton of iron, magnesium, calcium, plant-powered protein and fiber!Beans are so great for your health as well as the planet – they are truly a superfood.. Also, they are a much more sustainable source of protein than meat.If you make this recipe and love it, please rate and comment down below at the bottom of your page with your honest thoughts.Pin this vegan black beans recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram.Food processor Ingredients 1 15 oz can black beans unsalted, rinsed and drained.I share easy, approachable plant-based recipes that are not only healthy but taste amazing.Follow me on Instagram, TikTok, and Facebook for free vegan meal ideas, recipes and healthygirl tips. .

Easy Black Bean Brownies (Vegan + Oil and Gluten-free)

Easy Black Bean Brownies (Vegan + Oil and Gluten-free)

Easy Black Bean Brownies (Vegan + Oil and Gluten-free)

Who would have known that black beans were the secret ingredient to perfectly rich and fudgy brownies?These make for the PERFECT dessert as they are oil-free, gluten-free, flourless, rich in fiber AND ready in about 40 minutes.He just popped in during the photo shoot and we thought it was the cutest so we wanted to include the shot 🙂.These easy black bean brownies make for the PERFECT dessert as they are oil-free, gluten-free, flourless, rich in fiber AND ready in about 40 minutes.1/2 teaspoon sea salt Optional 2 tablespoons crushed walnuts.¼ cup + 2 tablespoons dairy-free semi-sweet chocolate chunks Instructions Prepare the flax eggs by mixing the flaxseed meal with the water in a small bowl.Preheat the oven to 350ºF and line a 9-inch square baking dish with parchment paper.In a food processor, add in the sugar and process it enough to bring it to a finer texture.Add in the black beans and almond butter, and process until smooth.Pour the batter into the lined baking dish and use a spatula to smooth out the top.Place into the oven and bake for 25-30 minutes, or until a toothpick runs clean.The nutrition facts take into account the use of almond butter + all of the optional toppings.Disclaimer: The nutritional information shown is an estimate provided by an online calculator. .

Black Bean Brownies (vegan & oil free) – Plant Based RD

Black Bean Brownies (vegan & oil free) – Plant Based RD

Black Bean Brownies (vegan & oil free) – Plant Based RD

And while I love making traditional brownies, I think there is definitely a space for some versions that include some healthier ingredients.The concept might sound strange, but adding the right ingredients to your black beans can make them into a really tasty dessert.Higher protein: If you have a sweet tooth, this actually might be a benefit to add in as it can help to keep your blood sugars a little more stable.Soluble fiber acts like a gel and absorbs water, but can also help to reduce bad cholesterol as well.Process your dry ingredients first to turn into a fine flour before adding the beans.Process your dry ingredients first to turn into a fine flour before adding the beans.If you see chunky pieces of beans in your batter, you unfortunately won’t be able to fool many people with them.If you see chunky pieces of beans in your batter, you unfortunately won’t be able to fool many people with them.Having a runny nut butter makes all the difference as it will result in a smoother batter.Having a runny nut butter makes all the difference as it will result in a smoother batter.Dutch cocoa tends to be richer in color and flavor, so I recommend this variety if you can find it.Dutch cocoa tends to be richer in color and flavor, so I recommend this variety if you can find it.If batter is really warm after processing, wait a minute or two for it to cool then fold in the chocolate chips.Stir to combine, and if not fully melted, place back in microwave for an extra 15 seconds until contents mix together smoothly.At this time, add in chocolate almond butter mixture, maple syrup, black beans, and vanilla extract, to good quality food processor and continue to process until a smooth batter forms.You will likely need to scrap down sides as it processes to make sure batter is evenly mixed and smooth.Add in 1/3 cup chocolate chips and fold them into the batter with a spatula or spoon.Notes These brownies are especially good with an extra swirl of nut butter on top.Prior to placing brownies in the oven, add 2-3 spoons of a runny nut butter.The melted chocolate and almond butter will provide a nice moist and fudgy texture, so try not to miss this step!If you are not using a a good quality food processor, your results may vary in terms of texture.Ultimately, if you have a low power motor, you might need to process for a longer time until the beans are as smooth as possible. .

Healthy Vegan Black Bean Brownies

Healthy Vegan Black Bean Brownies

Healthy Vegan Black Bean Brownies

Customize with different add-ins like walnuts, pecans, raspberries or white chocolate chips.Complete list of ingredients with amounts and full instructions is located in the printable recipe card below.You can easily make your own using rolled oats in a food processor or high-speed blender.Dark unsweetened cocoa powder is best but any kind works.Before You Start: Preheat the oven to 375 F. Line a 7 or 8 inch square baking pan with parchment paper.Step 1: Mix the ground flax with the water in a small dish and let sit for 5 minutes until it resembles a gel-like consistency.Step 3: Add the chocolate chips to the food processor and pulse a few times to combine or transfer everything to a bowl and mix well.Quick Tip: For some extra crunch, try mixing in up to 1/2 cup chopped walnuts or pecans.Step 4: Scoop the batter into the prepared baking pan and spread evenly using a spatula.This recipe is also dairy-free, gluten-free and can be made nut-free for those with dietary restrictions or allergies.To make some, just add rolled or quick oats to a high-speed blender or food processor and blend into a fine, flour-like consistency.Room Temperature: Store in a sealed container for 2-3 days.Freezer: Note that freezing may affect the texture of the brownies.To freeze, store in an airtight freezer-safe container or bag for up to 3 months.Thaw briefly at room temperature or in the microwave before serving. .

The Best Black Bean Brownies (oil-free, gluten-free, vegan)

The Best Black Bean Brownies (oil-free, gluten-free, vegan)

The Best Black Bean Brownies (oil-free, gluten-free, vegan)

These black bean brownies are delicious, gooey and fudgy and couldn’t be more of a whole food plant-based sweet treat.The first time I heard of a sweet recipe with black beans in a restaurant I probably had the same reaction as you right now: Yuk!But wait… I do have to remind you that there are many vegan/whole food plant-based recipes that require a typical savory ingredient to create a delicious sweet treat.Date syrup always comes in handy when I’m making sweet treats in my whole food plant-based kitchen.If you are going to make these black bean brownies, let me know in the comment section how it goes, or tag me on Instagram #thegreencreator or on Facebook.Ingredients Scale 1x 2x 3x 15 oz ( 425 grams ) black beans (drained and rinsed).( ) black beans (drained and rinsed) 1 1/2 cups date paste or maple syrup.date paste or maple syrup 2 tablespoons ground flax seeds.1 cup / 175 grams / 6.2 oz chocolate chips or grinded dark chocolate (at least 75% cacao) Instructions Blend the black beans and date syrup in a food processor until smooth. .

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

The Healthiest Vegan Black Bean Brownies (gluten-free)

I, for one have been trying to take care of myself a little extra these past couple of days because of the current situation.I have made everything from homemade pasta to 72 hour bread and pizza crust… and to be honest it’s starting to show.I am not mad about that though because I used to bake healthy desserts pretty often so I have a whole bunch of recipes I can share with you!It contains no processed foods so you won’t feel guilty having it al all.I have so many brownie recipes on my blog already and I still wanna bring you guys a whole lot more.When making these healthy treats, I opted to use unprocessed ingredients to keep these sugar-free and oil free for the perfect vegan snack.You can definitely tell that it is healthy, there is a slight hint of black beans but the chocolate chips cover it very quickly.First, start by preheating the oven to 350F and line an 8×8′ baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares.To store these vegan treats, place them in an airtight container and put that in the fridge.When storing these vegan high fiber brownies in the fridge they will last for about 4 days.When you are ready to eat these, pull them out of the freezer and microwave them for 10-20 seconds to get them tasting as good as new!Check out this double chocolate flax seed vegan brownie recipe.They are made with no processed ingredients to make for the perfect healthy vegan snack.5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Course Dessert Cuisine American Servings 16 squares Calories Equipment food processor Ingredients 1x 2x 3x 1 15 oz can of black beans.⅓ cup chocolate chip Instructions First, start by preheating the oven to 350F and line an 8×8' baking sheet with parchment paper and set aside.Now in your food processor, ad the date, rinsed and drained canned beans, the flax egg, the apple sauce, the instant coffee, vanilla, cocoa powder, baking soda, salt and pulsate until it becomes smooth and thick.Pour the black bean brownie batter in the prepared baking dish, spread it evenly and top with the rest of the chocolate chip.Bake in the preheated oven for 30 minutes, the brownies will be ready when the top is cracked, set and the center is not too jiggly.Let the brownies cool completely, them place them in the fridge for an hour or two before slicing them into 16 squares. .

Flourless Black Bean Brownies Recipe

Flourless Black Bean Brownies Recipe

Flourless Black Bean Brownies Recipe

And all the equipment you need is a simple blender (otherwise, you’ll have whole black beans in your brownies!Just remember that the food processor won’t puree the beans quite as smoothly.The only ingredients are canned black beans, eggs, oil, cocoa powder, brown sugar, vanilla, a touch of baking soda, salt and some brewed coffee (even decaf).The full recipe is below, but here are a few words about the key ingredients in these brownies that I think are helpful to keep in mind:.Black beans – The backbone of this recipe, use good quality canned black beans, and be sure to drain and rinse them until the water runs clear, then let the water drip out entirely.– A neutral oil is great for baking with cocoa powder, since together they create a chocolate flavor with the proper smooth texture.Pure vanilla extract – This helps enhance the chocolate flavors, so don’t skip it!Baking soda – To neutralize the acid in natural cocoa powder, and in the brown sugar, and provide a bit of lift.– To neutralize the acid in natural cocoa powder, and in the brown sugar, and provide a bit of lift.– Light brown sugar adds depth of flavor and moisture along with sweetness, of course.When I first started baking gluten free, way, way back in 2004 (not a typo), my first “all purpose gluten free flour” was Bette Hagman’s bean flour blend.It mostly worked, and I made sure that everything I baked had a nice, strong flavor to compete with the garbanzo bean flour.When I set to work, I knew we weren’t going to make black bean brownies that were actually fudgy.I assumed I’d do some recipe testing, and ultimately declare the entire concept of making brownies with black beans to be a disaster.This also means you can make moist and rich gluten free brownies—without any specialized flours or other ingredients.Since these brownies are so tender and have no real flour replacement, they’re a bit more fragile—so I like to make them in an 8-inch square pan for that extra thickness.Don’t overbake for fudgy black bean brownies (but be sure to bake fully).They’ll be really fudgy, though, so stick the cooled tin of brownies in the freezer or refrigerator for a few minutes for clean slicing.For the cleanest slice, place the cooled pan of brownies in the freezer for 10 minutes before slicing—and clean your knife after each cut.Since the taste is rich chocolate, just like you’d expect, you really can serve them any way you would a classic gf brownie.Top with a scoop of marshmallow ice cream for the ultimate smooth and creamy addition.for the ultimate smooth and creamy addition A dollop of whipped cream and a few fresh berries make a beautiful presentation.Place them in a single layer on a lined baking sheet, and be careful with them as you load them into the freezer, though, since it’s hard to avoid breaking off some moist crumbs.Alternative sugars tend to leave baked goods a bit dryer than normal.I recommend adding an extra tablespoon or two of brewed coffee to get the batter to the proper consistency.Can I add chopped walnuts to this recipe for black bean brownies?Can I make these easy black bean brownies without coffee?The brewed coffee is only added to enhance the chocolate flavor from the cocoa powder, and you don’t taste it.You can use decaf coffee, or just replace the liquid with any sort of milk, or even water.The cake tester/toothpick test isn’t reliable in this recipe, since it will come out nearly wet even when the brownies are done baking.Continue to bake your brownies until the top is set and it springs back when pressed gently in the center with your forefinger.The Best Black Bean Brownies Recipe (Flourless and Gluten Free).Course: Bars, Dessert Cuisine: American Prep Time: 15 minutes Cook Time: 25 minutes Yield: 9 brownies Author: Nicole Hunn Equipment Blender or food processor Ingredients 1 standard can ( 15 ounces ) black beans drained and rinsed well.3 ounces semi-sweet or dark chocolate chips optional Instructions Preheat your oven to 325°F.In a blender or food processor, place the drained and rinsed beans, eggs, oil, vanilla and coffee, and blend or process until smooth.Add about half of the (optional) chocolate chips to the batter and mix to combine.Bake until the top springs back when pressed gently with a finger (about 25 minutes).Continue to bake your brownies until the top is set, and it springs back when pressed gently in the center with your forefinger.For cakier brownies, lower the oven temperature to 300°F and continue to bake for another 3 to 5 minutes or until the center is really stable. .

Best Black Bean Brownies

Best Black Bean Brownies

Best Black Bean Brownies

I know it sounds crazy to include a can of black beans in a brownie recipe, but don’t knock it until you try it.The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.To make these brownies, you’re only going to need a few ingredients, a blender or food processer, and your oven.Go ahead and add the beans and all other ingredients (EXCEPT the chocolate chips and walnuts) to your blender or food processor.If the batter is just too thick, add a splash more of almond milk and blend a bit more.I actually own two of them because I use them in the Food for Life classes I teach for the Physicians Committee for Responsible Medicine.Spoon the batter into a mixing bowl and add the dairy-free chocolate chips and walnut pieces.Evenly distribute the batter into an 8″x 8′ baking dish lined with parchment paper to prevent sticking to the sides.I like to sprinkle the top with a few extra chocolate chips and walnuts but that is completely optional.This will make a pretty thick batter, but if you see that it needs to be thinned down a bit, simply add a tablespoon or two extra plant milk. .

Supreme Vegan Black Bean Brownies (Easy & Gluten-Free)

Supreme Vegan Black Bean Brownies (Easy & Gluten-Free)

Supreme Vegan Black Bean Brownies (Easy & Gluten-Free)

When craving something decadent and healthy treat, these Supreme Black Bean Brownies are perfect!If you haven’t tried your hand at making vegan black bean brownies, I hope this will inspire you.It blends up to be the consistency of pudding, and you’ll probably be licking the bowl clean as I did.Place the batter into your prepared muffin tin, add a teaspoon of peanut butter to the center, using a toothpick to give it a little swirl.Place in the oven and bake, and in no time your home will begin to smell like cocoa heaven!They remind me somewhat of Reese’s peanut butter cups in brownie form (they were an old favorite before my transition).They pair perfectly with a tall glass of milk or fresh seasonal berries.Top Tips You may like to make these without the peanut butter swirl opting to mix in 1/2 cup or so of fresh raspberries, blackberries or blueberries to the batter for something different.Store black bean brownies in an airtight container on the counter for up to 5 days.EASY BLACK BEAN BROWNIES (VEGAN + GLUTEN FREE) Print Recipe ★★★★★ 4.7 from 3 reviews Yep, there are black beans in these brownies!12 teaspoons natural peanut butter or almond butter (divided), chilled Instructions Preheat oven to 350 degrees F. Make your flax egg in a small bowl by combining the flax-seed meal and water, mix well.Place 1 teaspoon of chilled nut butter in the center of each cup.Using a toothpick, chopstick, or something pointy, swirl the nut butter into the chocolate.Gently nudge under each brownie with the knife and lift removing from the tin.Makes 12 Notes Oil-free: Use plain unsweetened applesauce in place of oil.You may like to opt-out of using the nut butter swirl and adding in 1/2 cup or so of fresh/frozen blueberries, raspberries or blackberries.Make sure maple syrup is at room temperature or it will harden the coconut oil with its coolness.FOLLOW TSV on Facebook, Instagram, Pinterest, or RSS for more updates and inspiration! .

Black Bean Brownies {No Flour or Sugar!}

Black Bean Brownies {No Flour or Sugar!}

Black Bean Brownies {No Flour or Sugar!}

Decadent Black Bean Brownies satisfy that chocolate craving for healthy snacks but are made with no flour, no oil and no added sugar!Packed with protein and fiber you could even enjoy these guilt free for breakfast.Black beans also have the perfect texture and color to replace flour making these brownies truly gluten free.No one will be able to tell they are made with beans, my kids call these healthy brownies “beautiful”.5 star reviews: Just check the comments below, these black bean brownies are loved by many!Healthy brownie recipe: Fiber and iron filled nutritious black beans, superfood cacao powder is packed with flavonoids and Medjool dates are a great source of phytonutrients.Fiber and iron filled nutritious black beans, superfood cacao powder is packed with flavonoids and Medjool dates are a great source of phytonutrients.Whole food ingredients: No refined flour and only natural sugars makes this a super good for you dessert!No refined flour and only natural sugars makes this a super good for you dessert!Anytime of the day: Snack, dessert or bring to a get together or backyard BBQ, everyone will love them!Medjool dates are actually a tropical stone fruit, hence why they are sweet and are a great source of natural sugar (aka fructose)!Why is coffee added to chocolate baked goods including this healthy brownie recipe?The beans are then milled into a fine powder at a low temperature which retains a higher nutritional value but is slightly more bitter in taste.Vanilla extract, eggs, baking soda, applesauce (unsweetened is best) and salt.Preheat your oven to 350 degrees F. Blend ingredients: In the following order, add eggs, applesauce, black beans, cacao powder, coffee, vanilla, baking soda, salt and dates to a high speed blender or food processor.The batter doesn’t have to be perfectly smooth and can have small chunks of dates or beans.Either kitchen appliance will work, but I should caution you that it is a struggle to fit all the ingredients into a mini food processor.Either kitchen appliance will work, but I should caution you that it is a struggle to fit all the ingredients into a mini food processor.Otherwise your healthy brownie recipe with black beans will fall apart, and I know you don’t want that to happen.Dry sweetener: Many ask if they can skip dates altogether and replace with stevia or xylitol.Another reader tossed in a small apple (puree it in a blender or food processor first).Another reader tossed in a small apple (puree it in a blender or food processor first).Chocolate chips: I like the Enjoy Life brand as they are lower in sugar (dairy free, too!).Sprinkle some sea salt on top, the taste will be amazing in this black bean brownie recipe!Drain canned beans: No need for that gooey liquid and the recipe will not turn out as intended.Let brownies cool off almost completely before slicing: It’s worth repeating multiple times.Line baking dish with parchment paper: It makes brownies easy to cut and remove, and ensures they do not fall apart.I love these parchment paper sheets that I can cut to size for many recipes including these bean brownies, air fryer nachos, air fryer breakfast casserole and many healthy cookie recipes.There are not additional calories from fat or sugar, plus black beans add protein, fiber and quality carbs.I don’t recommend it, although one reader who had trouble finding them did successfully substitute 1/2 cup organic peanut butter.There is no way around saying this, chocolate chips contain sugar, as well as there is natural fructose from Medjool dates.Store: Keep brownies in an airtight container in the fridge for up to 5 days (but I promise, they will not last that long! .

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