Fudgy Black Bean Brownies Fuhrman
- July 5, 2022
Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper.If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added.Pour batter into prepared pan and bake for 35 minutes.Blend topping ingredients in a high powered blender.
Dr. Joel Fuhrman's Fudgy Black Bean Brownies and Banana Treat
Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth.Add the cocoa powder, and chia seeds and blend again.Blend bananas, blueberries, and walnuts in a high speed blender.Pair the banana treat with the warm brownies and enjoy! .
Dr. Fuhrman's Fudgy Black Bean Brownies
Why do the precious toes and fingers of newborn babies always leave parents speechless?I was a skeptic, but now I believe that brownies made with black beans can be so good that they qualify as one of life’s many miracles.I clearly recall watching Dr. Fuhrman on the Dr.
Oz show some time ago talking about his Fudgy Black Bean Brownie recipe.I chose to ignore the segment because the thought of brownies made with black beans was simply gross.So at the suggestion of my trustworthy pal, I took a leap of faith and made Dr. Fuhrman’s Fudgy Black Bean Brownies.The result was “wow!” Only a few simple ingredients, a high powered blender and 1 1/2 hours to bake were required for this guilt-free superfood treat.Combine the black beans, dates, almond butter and vanilla in a food processor or high-powered blender.*Note: I had a bit of trouble blending the ingredients in my high-powered blender, so I added small amounts of water (a little at a time) to get the batter going.
Fudgy Black Bean Brownies (gluten-free, super moist)
As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .
Nutrition Facts Servings Per Recipe: 18 Serving Size: 1 serving Amount Per Serving Calories 90.3 Total Fat 2.0 g Saturated Fat 0.4 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.7 g Cholesterol 0.0 mg Sodium 54.6 mg Potassium 280.6 mg Total Carbohydrate 19.9 g Dietary Fiber 4.2 g Sugars 10.6 g Protein 3.0 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 1.6 % Vitamin C 0.5 % Vitamin D 0.0 % Vitamin E 2.0 % Calcium 3.2 % Copper 9.3 % Folate 1.3 % Iron 7.6 % Magnesium 7.6 % Manganese 11.1 % Niacin 1.7 % Pantothenic Acid 1.1 % Phosphorus 4.6 % Riboflavin 1.8 % Selenium 1.4 % Thiamin 0.9 % Zinc 2.3 % *Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.Calories per serving of Dr. Fuhrman's Fudgy Black Bean Brownies.
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