Fudgy Black Bean Brownies Healthy
Bean Brownies

Fudgy Black Bean Brownies Healthy

  • September 7, 2021

These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!) Black Bean Brownies VideoHow to make gluten-free black bean browniesThe secret to moist gluten-free brownies is black beans! What people have said about these fudgy black bean brownies“These are the best brownies I’ve ever had!! My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!! Puree black beans in Preheat oven to 350 degrees F (176 C).Puree black beans in food processor into a rough paste. .

Recipe: Fudgy Black Bean Brownies – Cleveland Clinic

Recipe: Fudgy Black Bean Brownies – Cleveland Clinic

Recipe: Fudgy Black Bean Brownies – Cleveland Clinic

The black bean is a surprising ingredient that gives this dessert texture but which doesn’t interfere with the chocolate taste. Spray the inside of an 8”x8” baking pan with cooking spray. Place the drained black bean and the oil in a food processor or blender.

Add eggs, sugar, cocoa powder, almond extract, cinnamon and baking powder. Calories: 90Total fat: 5gSaturated fat: 1gTrans fat: 0gCholesterol: 35mgSodium: 85mgTotal Carbohydrate: 11gFiber: 2gSugars: 7gProtein: 3gRecipe provided by digestive disease health team dietitians .

Fudgy Black Bean Brownies (gluten free)

Fudgy Black Bean Brownies (gluten free)

Fudgy Black Bean Brownies (gluten free)

Fudgy Black Bean Brownies that use beans in place of flour, making them gluten free. Black bean brownies may just be the sneakiest brownies yet! I have my sweet potato brownies (link), but these black bean brownies are another flourless and gluten free brownie option that you're going to want to try.

Before creating this recipe--years ago--I'd seen black bean brownie recipes and wondered to myself, "but can you taste the beans??" WHY THESE BLACK BEAN BROWNIES ARE SO GOODThey use black beans instead of flour, making them flourless and gluten freeThe black beans add protein to this recipe, which basically means they're a health food (kidding! .

Fudgy Black Bean Brownies {Flourless}

Using Maple Syrup Instead of SugarThe biggest change is the maple syrup. Making Brownies with Black BeansI know it sounds kind of crazy, but yes these brownies are made with black beans! Here’s what you need to make these black bean brownies:black beans – I used canned black beans (drained and rinsed), but you can always use dry black beans instead. – I used canned black beans (drained and rinsed), but you can always use dry black beans instead. I have tested these brownies with flax eggs and the brownies turned out, they just didn’t rise as well. .

Fudgy Black Bean Brownies Recipe

Fudgy Black Bean Brownies Recipe

Fudgy Black Bean Brownies Recipe

The BEST Black Bean Brownies recipe – healthy, vegan, gluten free and really easy to make! So you totally have to believe me that this Black Bean Brownies Recipe is what brownie dreams are made out of! A few years ago I sent my Father black bean brownies in the mail. Hope you enjoy these Fudgy Black Bean Brownies as much as I do! Try my Instant Pot Black Beans recipe and Vegetarian Black Bean Chili! .

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

At the end of the post, I promised to create a brownie recipe using black beans which is something I have wanted to do for years. Mindy’s recipe called for a can of black beans, a small amount of vegetable oil, sugar, and half a cup of chocolate chips.

Place the black beans in the bowl of a food processor and process until smooth and creamy. Pour the batter into the prepared pan, smooth the top with a rubber spatula, and sprinkle with the remaining ¼ cup chocolate chips. We added ½ teaspoon per Mindy’s suggestion because the first time she made the recipe, the brownies came out flat. .

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

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Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

Instructions:Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper.

Place all ingredients in a food processor or high-powered blender. A food processor will work better for this recipe.

If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added. Optional Topping:1 ripe avocado1/2 cup water4 tablespoons natural, non-alkalized unsweetened cocoa powder5 medjool dates, pittedsplash vanilla extractBlend topping ingredients in a high powered blender.

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Fudgy Black Bean Zucchini Cookies

Fudgy Black Bean Zucchini Cookies

Fudgy Black Bean Zucchini Cookies

These decadent Fudgy Black Bean Zucchini Cookies make the best healthy treat! Absolutely nothing about black beans and zucchini stuffed in a cookie (that may or not be fudgy) sounds appetizing. Black beans are loaded not only with iron, but also filling fiber and plant-powered protein that helps reduce cholesterol and prevent cardiovascular disease. So how badly do you want to eat three pounds of black beans right now? [Tweet "Beans and zucchini in a fudgy, flourless #vegan cookie? .

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