Fudgy Black Bean Brownies Live Eat Learn

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .

Fudgy Black Bean Brownies Recipe

Fudgy Black Bean Brownies Recipe

* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. .

Liveeatlearn

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. .

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper.If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added.Pour batter into prepared pan and bake for 35 minutes.Blend topping ingredients in a high powered blender. .

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

A few weeks ago, I posted a recipe for a gluten-free Flourless Chocolate Cake made with garbanzo beans (AKA chickpeas).Lucky for me, after reading my post, Mindy, a mom of 8-year-old twins from the suburbs of Chicago, sent me her family’s favorite Black Bean Brownie recipe from All Recipes.com.“I don’t feel bad about my kids eating seconds of these brownies because I know they are getting fiber and protein in every bite.” That, plus the fact that Mindy’s sister-in-law is a pastry chef in Phoenix and makes theme all the time for her family, convinced me to give the recipe a try.Mindy’s recipe called for a can of black beans, a small amount of vegetable oil, sugar, and half a cup of chocolate chips.Given my inability to leave well enough alone, I tweaked the recipe a tiny bit and came up with brownies so good, you simply won’t believe they’re made with black beans (nor will your kids).Protein: 3g Recipe type: Dessert Save Print Ingredients One 15-ounce can black beans, drained and rinsed very well.Pour the batter into the prepared pan, smooth the top with a rubber spatula, and sprinkle with the remaining ¼ cup chocolate chips. .