Fudgy Black Bean Brownies Vegan
Bean Brownies

Fudgy Black Bean Brownies Vegan

  • June 16, 2022

2- 15 oz cans black beans drained and rinsed ½ cup cocoa powder ½ cup Flour (may use gluten free flour) ½ cup apple sauce ½ cup maple syrup 3 tbsp vegan powdered egg replacer or tapioca flour (just the powder, do not make the “egg”) 2 tsp vanilla extract 1 tsp baking powder ½ tsp salt ½ cup dairy free chocolate chips.Mix in the chocolate chips and scrape batter into an 8×8 silicone pan (I use this one ). .

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

Fudgy Black Bean Brownies (gluten-free, super moist)

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper.If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added.Pour batter into prepared pan and bake for 35 minutes.Blend topping ingredients in a high powered blender. .

Fudgy Black Bean Brownies (gluten free)

Fudgy Black Bean Brownies (gluten free)

Fudgy Black Bean Brownies (gluten free)

They're not only made with beans, but with coconut oil and maple syrup, making them a truly delicious and guilt-free dessert!The black beans add protein to this recipe, which basically means they're a health food (kidding!The first step is to pour the black beans into a strainer and rinse them, removing any liquid that was inside the can.HOWEVER, I highly recommend adding them because they add a little extra flavor and sweetness to the recipe. .

Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking

Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking

Fudgy Vegan Black Bean Brownies with Dates – My Plantiful Cooking

These super fudgy & decadent vegan black bean brownies are naturally sweetened with dates, healthy & gluten-free !This might sound unexpected, but black beans are actually a really great base for brownies !Thanks to their mushy texture, these brownies are super rich and decadent tasting, yet is healthy, high protein and sugar-free as they are date sweetened.If your dates are dry, start by soaking them in boiling hot water for 20 minutes to soften them up.Preheat oven to 180 c / 300 F. Lightly grease or line a 8x8 square baking pan.In a food processor, place in rolled oats and blend until a flour like consistency forms, about 30 seconds.Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !These black bean brownies with dates taste pretty amazing on their own, but here are a few more ideas on how to serve them !Oh, and did I mentioned that these vegan black bean brownies can be served for breakfast too ?!Give it ample time to set, for at least 30 minutes, before slicing and removing it from the pan.To do so, store brownie slices in a sealed container, and do line each layer with parchment paper to prevent them from sticking together. .

Easy Vegan Black Bean Brownies

Easy Vegan Black Bean Brownies

Easy Vegan Black Bean Brownies

After you eat these easy vegan black bean brownies, I’m sure you’ll be saying the same thing.I have a strong reason to believe this, as chickpea brownies seem to be the most widely viewed and tried recipe on my site!Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy.Like my chickpea brownie recipe, this black bean rendition uses all vegan ingredients and is just as easy to make as a “standard” brownie recipe (they require only 10 minutes of prep time).They’re also completely free of gluten, and they match paleo diet guidelines!Tools you’ll need to make easy vegan black bean brownies.It’s a pretty simple black bean recipe that doesn’t create a huge mess in the kitchen!If you’ve ever made a single batch of brownies in your life, you’ll be able to whip this together just as easy.In a food processor, blend the beans, nut butter, almond flour, cocoa powder, maple syrup, coconut oil, vanilla, baking soda, baking powder, and salt.Pour the batter into a greased 8×8 pan and add more chocolate chips on top if desired.It’s probably my favorite part about recipe development, despite the fact that I lose lots of ingredients along the way.This is a great addition because not only does their consistency work well to make soft, fudgy, brownies, they also supply healthy amounts of protein and fiber!The darker the power the more chocolatey it will taste, which is why my go-to is Hershey’s extra dark flavor. .

Black Bean Brownies (vegan & oil free) – Plant Based RD

Black Bean Brownies (vegan & oil free) – Plant Based RD

Black Bean Brownies (vegan & oil free) – Plant Based RD

And while I love making traditional brownies, I think there is definitely a space for some versions that include some healthier ingredients.The concept might sound strange, but adding the right ingredients to your black beans can make them into a really tasty dessert.Higher protein: If you have a sweet tooth, this actually might be a benefit to add in as it can help to keep your blood sugars a little more stable.If you have a sweet tooth, this actually might be a benefit to add in as it can help to keep your blood sugars a little more stable.Soluble fiber acts like a gel and absorbs water, but can also help to reduce bad cholesterol as well.Process your dry ingredients first to turn into a fine flour before adding the beans.Process your dry ingredients first to turn into a fine flour before adding the beans.If you see chunky pieces of beans in your batter, you unfortunately won’t be able to fool many people with them.If you see chunky pieces of beans in your batter, you unfortunately won’t be able to fool many people with them.Having a runny nut butter makes all the difference as it will result in a smoother batter.Having a runny nut butter makes all the difference as it will result in a smoother batter.Dutch cocoa tends to be richer in color and flavor, so I recommend this variety if you can find it.Dutch cocoa tends to be richer in color and flavor, so I recommend this variety if you can find it.If batter is really warm after processing, wait a minute or two for it to cool then fold in the chocolate chips.Stir to combine, and if not fully melted, place back in microwave for an extra 15 seconds until contents mix together smoothly.At this time, add in chocolate almond butter mixture, maple syrup, black beans, and vanilla extract, to good quality food processor and continue to process until a smooth batter forms.You will likely need to scrap down sides as it processes to make sure batter is evenly mixed and smooth.Add in 1/3 cup chocolate chips and fold them into the batter with a spatula or spoon.Prior to placing brownies in the oven, add 2-3 spoons of a runny nut butter.The melted chocolate and almond butter will provide a nice moist and fudgy texture, so try not to miss this step!If you are not using a a good quality food processor, your results may vary in terms of texture.Ultimately, if you have a low power motor, you might need to process for a longer time until the beans are as smooth as possible. .

Fudgy Black Bean Brownies Recipe

Fudgy Black Bean Brownies Recipe

Fudgy Black Bean Brownies Recipe

The BEST Black Bean Brownies recipe – healthy, vegan, gluten free and really easy to make!These moist brownies are made with canned black beans and peanut butter making them extra fudgy.They’re soft, they’re moist and because they are made with black beans and oats, I’m totally going to call them healthy too.No but in all seriousness, why don’t people think of black beans when they make dessert recipes?I’m not sure, but I can tell you I love them and they make the perfect partner with chocolate brownies.Even though these are made with a whole can of black beans, they taste like pretty traditional chocolate brownies.With the addition of peanut butter to the recipe, it makes a delicious fudgy soft brownie.You’re pretty much going to throw everything in the food processor (except the chocolate chips) and your brownie batter will be ready for you!A few years ago I sent my Father black bean brownies in the mail.I just told him they were chocolate brownies because I know if I would have mentioned the ingredients he would eyed me evilly.Well after he finished a batch and declared his love for these delicious treats, then I gave him the 1-2-3 punch of “THEY ARE MADE WITH BLACK BEANS!”.I like to cut them up into single serving squares and them add them to freezer bags.Whenever I’m hungry for a brownie, you can pop one out of the freezer and throw in the microwave for a few seconds.Hope you enjoy these Fudgy Black Bean Brownies as much as I do! .

Vegan Black Bean Brownies

Vegan Black Bean Brownies

Vegan Black Bean Brownies

These healthy Vegan Black Bean Brownies are rich, fudgy, and ultra chocolatey.This recipe uses only 10 ingredients, meaning these brownies are ready to dive into in no time.I never thought I’d be sharing a recipe for brownies made with black beans.It will be a bit bumpy, but pulse in short bursts to break up the chocolate chips.Make the Batter — Add in the cocoa powder, flour, ground flax, cornstarch, and water.You can find the full printable recipe, including ingredient quantities, below.But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.These easy vegan black bean brownies are made with only a few ingredients, including:.Although it’s true I’m making these vegan black bean brownies with flour, you’ll notice that it’s not too much.Why This Recipe is a Winner Black beans add an incredibly dense base to these brownies.add an incredibly dense base to these brownies Coconut oil gives this dessert a wonderful texture.I also love to serve these brownies with a dollop of Coconut Whipped Cream on top.Here are ideas to reduce the refined sugars or to make keto black bean brownies:.Natural Sweeteners — Substitute 1 cup of Medjool dates (remove the pits first) for the sugar.— Substitute 1 cup of Medjool dates (remove the pits first) for the sugar.Jessie H. Hands down, the best black bean brownie recipe I’ve made!Because of the black beans, these brownies boast nearly 4 grams of fiber per serving.You’ll get the added bonus of fiber, with the amazing decadent and delicious flavor of the best brownies ever.Course: Dessert Cuisine: American Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Servings: 12 Calories: 264 kcal Author: Marly McMillen Ingredients Cups Metric ▢ ½ cup coconut oil, melted.Combine the coconut oil, black beans, and water in a food processor.You can always chop the chocolate chips into pieces on a cutting board if you prefer not to put your food processor to the test.Add in the cocoa powder, flour, ground flax, and cornstarch.Store brownies in an airtight container in the fridge for up to 5 days.Recommended Equipment Food Processor 9×9 inch Baking Pan (The products above contain sponsored links to products we use and recommend) Video Notes Use extra dark cocoa powder (Dutch-process) to make these brownies even richer.Each can has a varying amount of liquid so if yours doesn’t equal 4 tablespoons, supplement with water.

.

Leave a Reply

Your email adress will not be published ,Requied fileds are marked*.

Categories