How To Make Brownies Using Black Beans
Bean Brownies

How To Make Brownies Using Black Beans

  • January 2, 2022

As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.They add structure and bulk, while also making them super soft and fudgy.You’ll need to rinse, drain, and puree a can of black beans to make a good pasty base, then mix in the rest of your wet ingredients.My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!!Servings: 16 brownies Print Pin These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!▢ 3 Tbsp flavorless oil, like canola or sunflower 45 mL.▢ ½ tsp finely ground or instant coffee optional.▢ ½ cup semi-sweet chocolate chips 60 g Instructions Wets: Preheat oven to 350 degrees F (176 C).In a large bowl, mix together the bean puree, eggs, oil, and vanilla.Add the dry ingredients to the wets, then stir in chocolate chips.Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper.Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. .

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Healthy Black Bean Brownies

Black bean brownies are an easy, healthy dessert made with 9 ingredients in 30 minutes and delicious straight from the oven - gluten & dairy-free!I enjoy dessert so much that I eat it every night - which is why I like to create healthier recipes, like these Black Bean Brownies!Dessert doesn't have to derail your healthy eating habits, with this black bean brownie recipe it can be part of your daily routine - because what's a day without chocolate?Topped with this Vegan Peanut Butter Frosting, these black bean brownies are one of favorite desserts.But if patience around brownies isn't your forte, feel free to dig right in.This recipe is very easy to make, simply put the ingredients into the container of a blender and blend until smooth, then bake.Don't forget to watch the video, plus here are a few notes about making this recipe:.This becomes problematic when the chocolate chips melt when they're added to a warm batter.Store these black bean brownies in the refrigerator in an airtight container for 5-7 days or in the freezer for up to 2 months.They are still a treat, but they are made with nutritious ingredients and lower in calories than other baked goods. .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

Rating: 5 stars I have a killer sweet tooth and I have to say these are pretty gosh darn good.I experimented a little and found that adding about a teaspoon of baking powder gives a little more cake-like brownie if you prefer that texture.Rating: 4 stars I've had these before and they were excellent however, I would not recommend using special dark cocoa...it makes the recipe unedible.The end result is a very chocolaty and smooth brownie where you don't get any bean texture or taste- they are just awesome!I did, however, add, as one reviewer suggested, a small amount of baking powder to make the brownies more cake-like.I was hoping for a deeper richer chocolate taste and a bit more of a traditional chewy texture.My hubby and I are both watching our weight, and since we both love to eat sweets, I was looking for a healthier brownie recipe.The only thing I miss is the flaky topping I'm used to seeing when I make brownies from a box.Rating: 5 stars I made these for my girlfriends and no one could guess that they contained black beans! .

Easy Black Bean Brownies

Easy Black Bean Brownies

Easy Black Bean Brownies

These Black Bean Brownies are easy to make, fudgy, healthy and completely flourless.Full of good-for-you ingredients like black beans, eggs, 100% unsweetened cocoa powder and cinnamon, these brownies pack some serious nutrients like fiber, protein and iron that you wouldn’t normally get from your average brownie made with all-purpose flour.– The eggs help to keep the brownies moist and rich as well as act as a leavening agent alongside the baking powder.Unsweetened Cocoa Powder – Adds that pure chocolate goodness we all know and love!Granulated Sugar – Helps to add a touch of sweetness to the brownies since the cocoa powder has none.– Helps to add a touch of sweetness to the brownies since the cocoa powder has none.Baking Powder – This acts as a leavening agent and helps to give the brownies a little rise so they’re not completely flat.– This acts as a leavening agent and helps to give the brownies a little rise so they’re not completely flat.– A hint of salt helps to balance out the sweetness in desserts, including these black bean brownies.Chocolate Chips – Used for topping the brownies right before baking for extra chocolaty goodness!The best part about these black bean brownies is that no hand mixing is required.Just dump all of the ingredients into your blender (except for the chocolate chips) and blend until smooth. .

2 Ingredient Black Bean Brownies

2 Ingredient Black Bean Brownies

2 Ingredient Black Bean Brownies

Pour beans with their liquid into a food processor or blender and blend until completely smooth. .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

I calculated these with a box of Pillsbury Chocolate Fudge Brownies, but I plan on buying reduced sugar to see if it lowers the points and still taste as good. .

Black Bean Brownies

Black Bean Brownies

Black Bean Brownies

I usually use a blender, but generally it’s easier to get every last drop of puree out of the food processor.But even if your puree isn’t 100% smooth, you still won’t taste beans in the brownies.Just remember that the food processor won’t puree the beans quite as smoothly.The only ingredients are a can of black beans, eggs, oil, cocoa powder, brown sugar, vanilla, a touch of baking soda, salt and some brewed coffee (even decaf).When I first started baking gluten free, way, way back in 2004 (not a typo), my first “all purpose gluten free flour” was Bette Hagman’s bean flour blend.It mostly worked, and I made sure that everything I baked had a nice, strong flavor to compete with the garbanzo bean flour.These naturally gluten free black bean brownies are truly flourless.When I set to work, I knew we weren’t going to make black bean brownies that were actually fudgy.I assumed I’d do some recipe testing, and ultimately declare the entire concept of making brownies with black beans to be a disaster.This also means you can make moist and rich gluten free brownies—without any specialized flours or other ingredients.Alternative sugars tend to leave baked goods a bit dryer than normal.I recommend adding an extra tablespoon or two of brewed coffee to get the batter to the proper consistency. .

Here's how to use black beans to replace some of the fat in brownies

Here's how to use black beans to replace some of the fat in brownies

Here's how to use black beans to replace some of the fat in brownies

Brownie secret: Black beans replace fat while adding health benefits.In fact, my in-house taste testers (husband and son) had no idea the brownies contained this unusual ingredient.A Mediterranean diet staple, legumes are edible seeds that come from plants with pods.A fiber-rich diet offers many health benefits and possibly reduces the risk of heart disease, obesity and type 2 diabetes.Nutritionally, legumes look similar to foods in the meat group, providing an excellent source of protein as well as iron and zinc.This puree actually serves as a fat replacer, adding a little nutritional boost to a sweet treat.You can use water in place of coffee to create the black bean puree.Darlene Zimmerman is a registered dietitian in Henry Ford Hospital’s Heart & Vascular Institute.In a blender or food processor, combine black beans and coffee and process until smooth.Place puréed beans in a large bowl and whisk in sugar, egg, yogurt, oil and vanilla extract.Created and tested by Darlene Zimmerman, MS, RD for Heart Smart®, Henry Ford Health System. .

Delicious brownies made from black beans – recipe – The Andersons

Delicious brownies made from black beans – recipe – The Andersons

Delicious brownies made from black beans – recipe – The Andersons

Have you ever imagined you can make delicious brownies using dry black beans?Pro Tip: You can always soak then cook your dry beans ahead of time, and then freeze them to use later or when you need them quickly.Dry beans need to be soaked before cooking in order to replace moisture.Quick soak: Bring 6 cups of cold water and 450 g (2 cups) of beans to a boil, cover and boil for 2 minutes.Cover and microwave at HIGH (100%) power for 15 minutes or until boiling.Conventional cooking: In a large saucepan, combine soaked beans and water.Reduce heat and simmer until fork tender, about 45 to 60 minutes.Combine everything except chocolate chips in a food processor (or blender) and process until smooth.As soon as you take it out of the oven, sprinkle the topping (chocolate chips) on and they will melt. .

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