Recipe Black Bean Brownies Weight Watchers
- September 22, 2021
People put all sorts of strange things in their brownies. From beets to cola and even cauliflower (yep, you read that right! Here, black beans lend lots of fiber and moisture to this lightened up treat.
Customize this basic recipe with instant espresso powder, a teaspoon of cinnamon, or 1/4 teaspoon of cayenne pepper for a pop of heat. Make this a fancy plated dessert by serving a brownie topped with fat-free whipped topping dusted with cocoa powder. .
Black Bean Brownies
Black Bean BrowniesJump to Recipe Save It Saved! 4343 sharesThis might sound strange, but these brownies actually come out rich and fudgy. They are low fat, high in fiber and protein and no one would know there are beans in them. I calculated these with a box of Pillsbury Chocolate Fudge Brownies, but I plan on buying reduced sugar to see if it lowers the points and still taste as good. Points may vary depending on which brand you use. .
Vegan Black Bean Brownies
These vegan black bean brownies are rich, fudgy and chocolatey but not too sweet. My original recipe for black bean brownies (one of the most popular recipes on this entire website!) And since they’re even a “zero SmartPoint” food on Weight Watchers, that means that a recipe for black bean brownies should be able to be made Weight Watchers-friendly, too.
So instead of just making these vegan black bean brownies with a new-to-me egg replacement, I also made them lower sugar and lower fat so they’re actually Weight Watchers-friendly. Although I generally prefer the more neutral color and taste of chia seeds to flax seeds, in my experimentation I found that it was much more difficult to separate the chia gel from the chia seeds after boiling than it was to separate the flax gel from the flax seeds. .
Black bean brownies
Line base and sides of a 22cm x 33cm tin with baking paper, allowing paper to hang over 2 long sides. Place spread and chocolate in a small saucepan over low heat and cook, stirring occasionally, until melted and combined.
With mixer on low speed, add chocolate mixture to eggs until well combined. Mix in black bean mixture, vanilla and salt until combined. Add flour and mix on low speed until well combined.
Black Bean Brownies
3 WW Freestyle Points | 153 CaloriesIf I have been consistent at all since starting this blog, it’s that I have a sweet tooth and that sweet tooth loves chocolate. I have seen black bean brownies before with sugar and butter or oil which doesn’t make them very point friendly. These black bean brownies are only 3 Weight Watchers Freestyle smartpoints and so delicious.
Erythritol is an all natural, ZERO carbs, ZERO sugar and ZERO calorie replacement for sugar. Other Recipes You Might Enjoy:I was really skeptical when first trying black bean brownies, but truthfully I was so surprised at how delicious they were, even my 6 year old loves them! .
Weight Watchers Black Bean Brownies
This recipe was featured in an email today from the www.weightwatchers.com website. It appears to be different from the others that are posted on Zaar.
"Black beans add fiber and moisture to this lightened up version of a dessert classic. Customize this basic recipe with instant espresso, a teaspoon of cinnamon or 1/4 teaspoon of cayenne pepper.
Great served with whipped cream or powdered sugar, or topped with walnuts (could affect POINTS values). .
Recipe: Healthier chocolate black bean brownies
Just call in this recipe from food blogger Olena Osipov of iFOODreal, who taps black beans for an extra rich protein punch. "What makes these black bean brownies a rockstar of all healthy desserts is the fact that they are made without any added sugar," she says.
"I usually make these on weekends, but you can eat them for breakfast because they're essentially just beans and dates," Osipov says. can black beans, drained and rinsed2 eggs, large½ cup applesauce, unsweetened10 Medjool dates, pitted (about ½ cup packed)2 Tbsp brewed coffee, optional1 tsp pure vanilla extract½ cup cacao powder1/4 tsp salt½ tsp baking soda¼ cup chocolate chipsCooking spray1.
Pour batter into baking dish, top with ¼ cup chocolate chips, and bake for 30 minutes. .
Weight Watchers Black Bean Brownies 1.5 Ww Points Recipe
Theses delicious Brownies are only 1.5 Weight Watcher points..they are so good tastes like old fashioned fudge... .
The Best Black Bean Brownies Recipe