Vegan Black Bean Brownies With Banana
- October 13, 2021
Prep Time: 7-10 min.Cook Time: 20-30 min.Surprisingly, you will have no idea there are any beans in this recipe.It's very healthy and loaded with fiber.One word of advice .Pour into the pan and bake for 20-30 minutes or until the top is dry. .
Peanut Butter Banana Black Bean Brownies Recipe
Vegan, gluten free, healthy, and DELICIOUS brownies made with black beans, banana, peanut butter, vanilla, vinegar, maple syrup, old fashioned oats, cocoa powder, baking soda, salt, and vegan dark chocolate chips!If you love these healthy brownies, you’ll also love: black bean brownies, white bean blondies, and healthy double chocolate almond butter cookies.Flavored with chocolate and peanut butter and sweetened with bananas and maple syrup, this healthy treat is loaded with goodness and won’t disappoint.Ingredients in gluten free peanut butter banana black bean brownies:.Peanut butter – make sure you use the all natural, just nuts, no sugar added variety.How to make vegan peanut butter banana black bean brownies:.Preheat oven to 350 degrees F and grease a 24 slot non stick mini muffin tin with cooking spray.Place beans, banana, peanut butter, vanilla, vinegar, maple syrup, oats, cocoa powder, baking soda, and salt into a food processor.I love that these are naturally sweetened with banana and maple syrup and you can’t go wrong with the chocolate peanut butter flavor. .
Flourless Chocolate Black Bean Banana Bread
Flourless Chocolate Black Bean Banana Bread made with everyone’s favorite magical fruit!I had it in my head for many moons to develop a Black Bean Banana Bread recipe, and finally got around to actioning it.My favorite part about this black bean banana bread, aside from the fact that it’s a melt-in-your-face depiction of wildly delicious dreams, is that the batter comes together in seconds in the blender.How to Make Chocolate Black Bean Banana Bread:.Whether you’re using a can of black beans or beans that you cooked from dry, simply dump them into a colander and rinse with cold water in the sink, then give them a once over with a paper towel.Transfer the batter to the parchment-lined loaf pan and bake for 40 to 50 minutes, until the bread feels firm when gently poked in the center.Use garbanzo beans instead of black beans.Simply cook a batch of dry black beans and measure out 1 ¾ cups.I make my Instant Pot Black Beans using just black beans and water (omitting the oil, onion, jalapeno, seasonings, etc).Get your bean bread on! .
Black Bean Banana Brownies (with 2 Ingredient Ice Cream
Black Bean Banana Brownies (with 2 Ingredient Ice Cream).In about 30 minutes time – Black Bean Banana Brownies!These Black Bean Banana Brownies with 2 Ingredient Ice Cream are also Gluten Free! .
Vegan Black Bean Banana Brownie Recipe
I love food with a creative flare, especially those that have a healthy twist on things.This vegan black bean banana brownie recipe is my own version of flare.This fully plant powered vegan brownie is made with both black beans and bananas.When I first made this recipe it was a total flop.These vegan black bean banana brownies are 100% flour less, nut-free, dairy free, free of refine sugars and 1000% delicious.Why Use Black Beans?Black beans are very high in fiber and protein.Made with wholesome ingredient high in protein, fiber, and other good-for-you ingredients.Ingredients Scale 1x 2x 3x 3 cups black beans ( 2 cans black beans).black beans ( cans black beans) 2 bananas.Add remaining ingredients (banana, coconut oil, cocoa powder, maple syrup, soaked dates and vanilla) and puree until smooth for about 3 minutes.I hope you give this black bean brownies a try and if you do please tag me on Instagram @LiveSimplyNatural, I love to see what you guys are baking in the kitchen. .
Vegan Black Bean Brownies
Fudgy Vegan black bean brownies are gluten-free, nut-free, flourless, paleo, refined-sugar-free, and made with simple ingredients.I will admit, I had my doubts, but I am a tried and true black bean brownie stan after this recipe.Maple Syrup: Feel free to replace with honey or agave nectar if you’re not vegan.By replacing all-purpose flour, that has little nutrients in it, with black beans, you’re able to amp up the fiber and protein content.Black beans are also a great source of folic acid and have high levels of flavonoids.I personally enjoy eating them chilled out of the fridge anyways because it increased the fudge-like texture and consistency.Heck, if my husband who has the BIGGEST sweet tooth of anyone I know was going back for seconds, I think you’ll be able to fool anyone. .
Black Bean Brownies
I love anything chocolate, and these black bean brownies made with unsweetened organic cacao powder hit the spot for a guilt-free chocolate fix.These brownies make a wonderful pre or post workout snack and are a wonderful way to sneak healthy food into your children’s diets and make sure they get their daily source of fiber.I’d love to hear your feedback in the comments below for this Black Bean Brownies recipe! .