How To Make Healthy Brownie Bites
- June 30, 2022
Dates make up the base of the brownie bites, offering a soft texture and natural sweet flavor.They are also great source of potassium, magnesium, fiber, iron and many other essential vitamins and minerals.make up the base of the brownie bites, offering a soft texture and natural sweet flavor.They are also great source of potassium, magnesium, fiber, iron and many other essential vitamins and minerals.Besides giving the bites their chocolate flavor, cacao is rich in antioxidants and magnesium.You can substitute drippy nut butter, tahini, a bit of water, or possibly even extra virgin olive oil if you’re okay with the flavor profile.You can substitute drippy nut butter, tahini, a bit of water, or possibly even extra virgin olive oil if you’re okay with the flavor profile.Chocolate Chips makes them feel more like real brownies but depending on the type you use, they will likely add refined sugar to the recipe. .
Healthy Peanut Butter Brownie Bites
Made with the ultimate pb x chocolate combo, these bites are nothing short of satisfying.I learned to control my sweet tooth as I got older, but I am still very much a chocolate lover at heart!However, I began to experiment with healthier baking ingredients and quickly learned that you can make healthy treats and desserts that are just as good as the “real” recipes!One of my all-time favorite desserts, these little treats take what I say is the best flavor combo (peanut butter and chocolate) and wrap it up into individual little mini muffin sized bites that are suitable as a quick snack or kid-sized dessert!Made with coconut sugar, peanut butter, cocoa powder, and all of the chocolate chips, this is an indulgent dessert that’s fit for a king.If you’ve experimented with my recipes in the past, many of these ingredients will look familiar to you: coconut sugar, almond flour, etc.Next, we’ll use 3/4 cup of coconut sugar to sweeten things up and make these brownie bites swoon-worthy.We’ll add more rich chocolate flavor by including 1/4 cup of cocoa powder.Finally, throw in 1/2 cup of mini chocolate chips, and you’re golden!I recommend sprinkling more chocolate chips and peanut butter on the top of the bites before baking!Brownie bites are made using normal mixing materials, in addition to a mini muffin tin.With a mini muffin tin, these brownies are bite-sized and perfect as a quick snack.For these we will use a mini muffin tin rather than a large dish, because that’s what makes these “bites!” In total, you only need about 10 minutes of prep time.Made with the ultimate healthy baking ingredients, these delicious bites are packed with intense sweet flavor.I personally love this swap because it tastes great, is less processed, has some nutrients, and is lower glycemic.More nutritious than olive, vegetable, and canola oil, this is the easiest swap ever.Note: You can totally use cashew, almond, or even sunflower seed butter if you prefer!To sneak in extra nutrients and even more great flavor, I love to use almond flour rather than regular all-purpose versions.Dying for some more goodies atop your healthy peanut butter brownies?This would be a total hit for a kid’s birthday party, a girl’s weekend, or even just a fun family night at home!For the freshest flavor and maximum chocolate goodness, enjoy your bites within about 4 days.If you’d like to freeze some for later, stick them in a freezer bag or sealed container and eat within 3 months. .
Healthy Brownie Bites Recipe
If you’ve been watching your calories but still have a chocolate sweet tooth, you’ll love this Brownie Bites Recipe!If you’re having a chocolate craving, they’re really simple to prepare and make a loaf size pan (probably so people like me who have brownie addiction won’t eat an entire 9×13).In a small saucepan, melt 2 Tbsp butter or margarine, remove from heat and stir in 1/3 cup sugar, 1/2 teaspoon vanilla, and 1/4 cup cold water.Bake at 350 degree for 20 minutes or until a toothpick inserted in the center comes out clean.Cool thoroughly, remove from pan and cut into 8 bars and sift powdered sugar on the top.Some baking recipes use applesauce to replace the oil or butter, like these Skinny Chocolate Brownies.Did you know you can also use beans to replace oil or butter in brownie recipes?Give these Low Fat Diet Dr. Pepper Brownies a try soon!▢ 1 teaspoon powdered sugar Instructions In a small saucepan, melt margarine or butter.Bake at 350 degrees for 15 minutes or until toothpick inserted in the center comes out clean.Nutrition Serving: 1 g | Calories: 75 kcal | Carbohydrates: 9.8 g | Protein: 0.7 g | Fat: 4 g | Sodium: 24 mg | Fiber: 0.6 g | Sugar: 8 g Tried this Recipe? .
Best Healthy Brownie Bites Recipe
Measure and add the rest of the stuff and give a good stir making sure there aren't any clumps. .
4 Ingredient Flourless Protein Brownie Bites
Made with protein powder and peanut butter, these paleo and vegan brownie bites are sugar free and eggless!The flourless protein brownies are hands down, one of my most made and most popular recipes and with good reason.I think a big reason for their popularity is that unlike traditional brownies, these contain no butter, flour, grains or sugar.After making a little too much batter, I opted to put them in mini muffin tins and voila- keto protein brownie bites!These healthy flourless protein brownie bites are like their original version, only in more portable, bite-sized form.The paleo protein powder is less sweet than both, but has similar baking capabilities, if not a little less tender.If you go the latter route, make sure your protein powder is sweetened and/or add some chocolate chips throughout- The banana lends a natural sweetness which is lost if you don’t use it.Tips and tricks to make the BEST Keto Protein Brownie Bites.PLEASE PLEASE PLEASE grease the mini muffin tin very well- There is a good reason only 10 or so brownie bites made the photos.The crackly tops are what is SO hard to achieve with protein baked goods but as you can see from these recipes, it is totally possible.The paleo one didn’t work naturally, but there is a way to achieve it- Once the brownies seem ‘just’ cooked (and when you remove them from the oven), lightly press down on the tops with the back of spoon to create your own cracks before allowing to cool.These brownie bites are eggless, so you don’t need to worry about eating slightly raw batter.Healthy flourless protein brownie bites needing just four ingredients and quick, easy and delicious!5 from 570 votes Print Prep Time: 5 minutes Cook Time: 15 minutes Servings: 12 bites Calories: 95 kcal Author: Arman Ingredients 1 cup Pumpkin puree can sub for sweet potato or banana.In a high speed blender or mixing bowl, combine all your ingredients and blend/mix until smooth.Pour brownie mixture into each muffin tin, filling until just full.Notes Brownie bites need to be kept refrigerated but taste amazing from the freezer too. .
Healthy Brownie Bites
Super quick and easy recipe to share with you today because it’s Monday…and who doesn’t need a little chocolate on a Monday?If you’ve made that recipe before, you know it requires just four basic ingredients!If you’re looking for a dessert that’s a bit more indulgent, but still healthy, you might like these Gluten-Free Sweet Potato Brownies.Yield: 18 mini muffins 1 x Ingredients Scale 1x 2x 3x 1/2 cup mashed sweet potato ( 1 medium).cocoa powder 3 – 4 Tbsp maple syrup (depending on desired sweetness).– Tbsp maple syrup (depending on desired sweetness) optional: chocolate chips Instructions Combine first 3 ingredients in a bowl and mix well.[Tweet “These Healthy Brownie Bites are a simple way to satisfy your sweet tooth! .
No Bake Brownie Bites
No bake brownie bites are fudgy, chocolaty, and secretly healthy!This easy dessert recipe is made with vegan and gluten-free ingredients including dates, walnuts, almonds, and cacao powder.Enjoy these raw brownie bliss balls for an afternoon snack, post-workout treat, or as a healthy dessert!Looking to satisfy your chocolate cravings without steering far off your diet or spending a whole hour in the kitchen?This super easy dessert recipe is made with 7 ingredients and ready in under 10 minutes.Although they contain no butter, no eggs, and no refined sugar, the flavor of these brownie bites is not compromised one bit.: Walnuts are a great source of several nutrients, including iron, magnesium, copper, phosphorus, and vitamin B6.: Almonds are rich in healthy fats, antioxidants, vitamin E, manganese, and magnesium.: Instead of butter and sugar, these no bake brownie bites gain their fudgy texture and sweet flavor from medjool dates.However, cacao powder is higher in magnesium, iron, protein, and fiber.The recipe begins by combining nuts, dates, cacao powder, vanilla, and salt in a food processor.After just a couple minutes of processing, the ingredients will combine to create a sticky dough.The fudgy brownie dough is then transferred to a bowl and combined with mini chocolate chips.The fudgy brownie dough is created by combining nuts, dates, and cacao in a food processor.While processing, the ingredients should crumble and, eventually, form into a sticky dough.If your medjool dates are on the drier/harder side, you may have a difficult time achieving a sticky texture (it will be crumbly instead).If you try these No Bake Brownie Bites, please let me know your thoughts by leaving a rating and comment below!Enjoy this 10-minute dessert recipe made with vegan, gluten-free, and healthy ingredients.medjool dates, pitted ⅓ cup cacao powder.mini chocolate chips 1 – 2 tablespoon water, as needed Instructions Add walnuts, almonds, medjool dates, cacao powder, vanilla extract, and salt to a food processor.If your dough is crumbly rather than sticky, add 1-2 tablespoon water and process again.Use a rubber spatula, spoon, or clean hands to mix in the chocolate chips.If you make a purchase through one of these links, I earn a small commission at no additional cost to you. .
Healthy Flourless Chocolate Chunk Brownie Bites
After our class parties in elementary school, we usually came home with a shoebox full of little cards and candy, so she agreed we could nibble on a piece or two as part of our afternoon snack.Once we finished dinner, we went back for a few more pieces of candy from our shoebox stash, or we picked out a store-bought baked treat from the pantry.Mom knew we loved sugar cookies covered in sprinkles and Little Debbie’s heart-shaped cupcakes!As I grew up, I started skipping those cute colorful desserts and gravitated more towards the extra chocolaty treats.As an adult, I often try to minimize the refined sugar I consume, which is nearly impossible with all of the tempting Valentine’s Day chocolate treats currently sitting on grocery store shelves… Including that Trader Joe’s cake!But I’m planning ahead this year and making a batch of these Flourless Chocolate Chunk Brownie Bites to enjoy instead.To make this recipe super simple, you’ll skip the melted chocolate (I have no time or patience for that!).You’ll add in a full ½ cup, so your healthy flourless chocolate chunk brownie bites taste really rich and decadent!Instead of refined sugar, you’ll sweeten your healthy flourless brownie bites with pure maple syrup.And they give your healthy flourless chocolate chunk brownie bites a protein boost, too!Just before popping the pans in the oven, you’ll sprinkle a little finely diced dark chocolate into each cavity and swirl it in with a knife.Line 24 mini muffin cups with paper liners, and coat with nonstick cooking spray.Add all of the ingredients except the finely chopped dark chocolate to a blender or food processor in the order that they’re listed.Evenly sprinkle the dark chocolate between the muffin cups, and use the tip of a butter knife to swirl them into the batter.Cool completely to room temperature in the pan; then let them sit for an additional 3 hours for the fudgiest texture.That bean flavor bakes off while the brownie bites are in the oven, so they just taste extra rich and chocolaty once they’ve cooled. .
Easy Black Bean Brownie Bites
Mix up healthy brownies with extra nutrients from black beans.I’m all about easy, yummy recipes with extra nutrition, and these brownie bites totally fill the bill.I’ve made them a few times recently with my girls and they love pressing the button on the food processor and covering the kitchen with sprinkles.When mixed with a few other pantry staples, you get an easy dessert or snack that stores so well.TIP: I like to use a mini muffin pan to make bite-size brownies.Here’s a look at the simple process involved in making these brownies so you know what to expect.Add with the rest of the ingredients, except the flour, to a food processor.Divide into a 24-cup mini muffin tin lined with paper liners.These are not crazy sweet, so stir in an extra ¼ cup chocolate chips before baking if desired. .