How To Make Protein Brownie Balls
Brownie Bites

How To Make Protein Brownie Balls

  • January 19, 2022

Make this No-bake Brownie Protein Bites recipe for a fun delicious treat that the whole family can enjoy.They are easy to make, high in protein and full of chocolate flavor!Just mix, roll into a ball and add some chocolate chips and boom!Also, if you aren’t a huge chocolate fan, which I don’t think that’s the case or you won’t be here reading this, then I have a recipe that’s not too chocolatey to try instead of these No-Bake Brownie Protein Bites.Lastly, chill these babies for a bit until they are cold enough to your liking to eat. .

4 Ingredient Flourless Protein Brownie Bites

4 Ingredient Flourless Protein Brownie Bites

4 Ingredient Flourless Protein Brownie Bites

Made with protein powder and peanut butter, these paleo and vegan brownie bites are sugar free and eggless!The flourless protein brownies are hands down, one of my most made and most popular recipes and with good reason.I think a big reason for their popularity is that unlike traditional brownies, these contain no butter, flour, grains or sugar.After making a little too much batter, I opted to put them in mini muffin tins and voila- keto protein brownie bites!These healthy flourless protein brownie bites are like their original version, only in more portable, bite-sized form.The paleo protein powder is less sweet than both, but has similar baking capabilities, if not a little less tender.If you go the latter route, make sure your protein powder is sweetened and/or add some chocolate chips throughout- The banana lends a natural sweetness which is lost if you don’t use it.Tips and tricks to make the BEST Keto Protein Brownie Bites.PLEASE PLEASE PLEASE grease the mini muffin tin very well- There is a good reason only 10 or so brownie bites made the photos.The crackly tops are what is SO hard to achieve with protein baked goods but as you can see from these recipes, it is totally possible.The paleo one didn’t work naturally, but there is a way to achieve it- Once the brownies seem ‘just’ cooked (and when you remove them from the oven), lightly press down on the tops with the back of spoon to create your own cracks before allowing to cool.These brownie bites are eggless, so you don’t need to worry about eating slightly raw batter.Healthy flourless protein brownie bites needing just four ingredients and quick, easy and delicious!5 from 397 votes Print Prep Time: 5 minutes Cook Time: 15 minutes Servings: 12 bites Calories: 95 kcal Author: Arman Ingredients 1 cup Pumpkin puree can sub for sweet potato or banana.In a high speed blender or mixing bowl, combine all your ingredients and blend/mix until smooth.Pour brownie mixture into each muffin tin, filling until just full.Notes Brownie bites need to be kept refrigerated but taste amazing from the freezer too. .

No Bake Protein Brownie Bites Recipe

No Bake Protein Brownie Bites Recipe

No Bake Protein Brownie Bites Recipe

Thanks to Bob’s Red Mill for sponsoring today’s post!Originally, these were supposed to be baked protein brownie bites, but then I had a case of #lazygirlprobs, so I threw a bunch of ingredients into my food processor and called it a day.I hope you all have been taking advantage of the GORGEOUS weather, we’re FINALLY having.Because of all this gorgeous weather, honestly, the last thing I want to do is spend time inside the kitchen slaving over a hot stove.Plus, there are so many tempting treats – helllooooo ice cream – to eat.They taste like legit chewy brownie batter deliciousness, but they’re actually healthy!Oats Bob’s Red Mill Chocolate Protein Powder Nutritional Booster <– it’s vegan, gluten free, naturally sweetened with monk fruit, high in protein and fiber, and we’re super obsessed.Actually, we’re obsessed with ALL Bob’s Red Mill products –> if you haven’t tried our Mediterranean Farro Salad you’re missing out.Throw in some vegan mini chocolate chips and pulse again until combined.Thanks again to Bob’s Red Mill for sponsoring today’s post! .

Raw Vegan Protein Packed Brownie Batter Bites

Raw Vegan Protein Packed Brownie Batter Bites

Raw Vegan Protein Packed Brownie Batter Bites

That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you.Made with whole foods in mere minutes, these raw brownie bites are packed with protein and the perfect after school snack!Unlike other quick snacks, these raw brownie bites will keep your kids full and satisfied.They boost 6 grams of protein in each small bite and are made with healthy whole foods.If you eat the right foods, you will get plenty of everything you need to lead a healthy active life.The little devils like to make life hard, and when you have a screamer, it’s easy to cave.I prefer to create my own smoothies with whole foods, which is why I have used this pure pea protein for years.Much like my Grain Free Chocolate Chip Cookies, kids will love them and we are okay with a few extra since they are made with great ingredients.Making these no bake brownie bites are really as simple as dump, stir, and roll.You can even put the balls in their lunch to avoid the end of school day hanger that comes with our stubborn (errr, I mean behaviorally strong) little ones.no refined sugar (leave out the chocolate chips for extra pureness). .

Protein Brownie Bites (Gluten Free, Dairy Free)

Protein Brownie Bites (Gluten Free, Dairy Free)

Protein Brownie Bites (Gluten Free, Dairy Free)

Protein brownie bites are the perfect snack or dessert!They are perfectly portioned for a quick afternoon or evening snack!They are not a replacement for those fudgy, sweet brownies, but instead a great alternative, especially for everyday snacking!You can feel good about packing a few in your kids lunch box!Banana – this helps to naturally sweeten the brownie bites.Chia seeds and dairy free milk – together these replace eggs in traditional brownie recipes.If you are using an unsweetened protein powder, you may want to add some sweetener (coconut sugar, maple syrup, honey) to ensure the brownies are sweet and fudgy.If you are using an unsweetened protein powder, you may want to add some sweetener (coconut sugar, maple syrup, honey) to ensure the brownies are sweet and fudgy.If you are using cocoa powder, you may need to add just a teaspoon of coconut sugar or maple syrup to offset some of that bitterness.If you are using cocoa powder, you may need to add just a teaspoon of coconut sugar or maple syrup to offset some of that bitterness.Sunflower seed butter – this helps to make the brownies rich and fudgy!Now add the sunflower seed butter and really stir well to ensure it’s mixed in well.Once the batter is thick and well mixed, add the chocolate chips and stir to incorporate.Add 1 tablespoon of the batter at a time to each muffin cavity, making 24 mini brownies total., parchment paper liners or really spray your mini muffin tin well.Use super ripe bananas for added sweetness: The bananas add a lot of natural sweetness to these protein brownie bites.If your bananas are not super ripe (they are mostly yellow and firm vs. spotty and soft), you can add 1-2 tbsp.of coconut sugar or maple syrup to make the brownies sweet.The bananas add a lot of natural sweetness to these protein brownie bites.If your bananas are not super ripe (they are mostly yellow and firm vs.

spotty and soft), you can add 1-2 tbsp.of coconut sugar or maple syrup to make the brownies sweet.These protein brownies are so easy to make and have chocolate chips mixed in for added fudgy texture.Fresh or frozen strawberries, raspberries or cherries, finely chopped.How to make these mini brownies without protein powder.Let sit out room temperature for 15-20 minutes before enjoying when frozen.You can also use about 1 cup of mashed sweet potatoes, applesauce or pumpkin puree in place of the bananas.Sunflower seed butter: this helps make the brownies rich and fudgy. .

Protein Brownie Batter Bites (Vegan/Gluten Free/Low Carb)

Protein Brownie Batter Bites (Vegan/Gluten Free/Low Carb)

Protein Brownie Batter Bites (Vegan/Gluten Free/Low Carb)

Anyway, there are currently two people on the Fiasco team, and they are both absolutely phenomenal human beings.It was a potluck so naturally I, being a food blogger and all, was expected (as usual) to bring something pretty flippin’ delicious.“A culinary feat, triumphing on behalf of brownies everywhere.” -The New York Times.So please enjoy some cute pictures of my friends, looking very lively and joyful because they just ate these brownie bites.Protein Brownie Batter Truffles Save Print Prep time 5 mins Total time 5 mins Author: Kelly Morrison Yield: 30 bites Ingredients ¾ cup chocolate protein powder (see instructions for more details).Because protein powders vary so much in texture and ability to hold liquid, add in the almond milk one tablespoon at a time, mixing thoroughly between each addition and stopping when you've reached a cookie dough texture.Using a heaping ½ tablespoon measure, roll the dough into balls.At this point, depending on if the bites turn out to be sturdy enough at room temperature, I place them on a parchment-lined baking sheet where I stick them in the freezer, freeze until cold, and transfer to a zip-lock bag for long term storage.In my experience, vegan protein powders (such as SunWarrior, which I love) are best able to hold liquid and thus result in the firmest end product.Whey/casein blends tend to be a close second (Quest protein powder is my favorite in this recipe), and plain whey protein tends to be the worst when it comes to absorbing liquid.I personally am on a higher fat diet and love using regular peanut butter here.Just be wary if you use whey protein and powdered peanut butter, as the dough can become runny if you're not very careful when adding the almond milk. .

Protein Brownie Bites

Protein Brownie Bites

Protein Brownie Bites

Currently we are out of power so I am typing this post from a friend’s house while watching football.I never knew how much stress my parents went through trying to get the house hurricane proof until I had to do it myself this past week.Hanging up shutter while trying not to cut yourself–check, trying to find gas for your car and generator—check, canned food and bottled water—check.I actually made these protein brownie bites during the after math of the hurricane while I didn’t have power.I was able to take some pictures with natural light but then the rest I had to take with artificial light because the power went out again after I had put away the generator and I was too lazy to hook everything back up LOL.It has 50% fewer calories than sugar and tastes just as good!0 from 0 votes Print Healthy Protein Brownie Bites Prep Time 35 mins Total Time 35 mins Servings : 12 balls Author : Lara Ingredients 8 dates pitted.1/4 cup mini dark chocolate chips Instructions Add dates, vanilla, pumpkin, protein powder, cocoa powder, and truvia nectar to a food processor.I can almost guarantee that you will love these protein brownie bites!I was totally planning on bringing these to football for my friends and their kids to try but I completely forgot. .

Quinoa Protein Brownie Bites

Quinoa Protein Brownie Bites

Quinoa Protein Brownie Bites

This year has been a roller coaster of injuries and letdowns in terms of my running.At first I started off using a buoy to protect my hips (the site of my injury), which I purchased from Finis.I think having the variety of tools like paddles, buoy, underwater iPod and fins really kept things interesting.Once a week, My friend Sally and I would head to the pool for this workout I found it challenging but doable.Every time I did the workout, I would alternate between using fins, a buoy or even hand paddles – all challenging in their own way!It always left me tired, hungry, sore and exhausted—all the same feelings I cherish after a long run.Now that the sun is shining, I finally get to enjoy laps in an outdoor pool and then a good tan on the beach.Swim cap and goggles Pool toys– paddle, fins, buoy and kick board Sandals Sweatpants and sweatshirt to change into Brownie bites (recipe below) Waterproof Mp3 player Garmin 920xt Towel Face wipes.They are packed with quinoa, nuts, cocoa powder and healthy plant-based protein from Sunwarrior.They are the perfect snack to throw in your gym bag post-swim or hard workout—loaded with everything you need to recover so you can get back at it the next day.They literally taste like a fudge brownie, but since these bites are made of all whole foods, they leave you nothing to feel guilty about.1 cup cooked quinoa (white or red works fine).2 1/2 cups pitted dates (soaked in warm water for at least 5 minutes to soften).Add 2 1/2 cups dates and 1 teaspoon vanilla extract until a dough-like mixture forms. .

Brownie Energy Balls

Brownie Energy Balls

Brownie Energy Balls

These no bake brownie energy balls are the perfect snack bites to have on hand when a chocolate craving hits.My top tip for sweet cravings is to have healthier, naturally sweetened options on hand.They are usually grain-free and have no sugar added because the dates add a good amount of sweetness and help hold the balls together.For the date-based balls, you usually need a food processor or blender to pulse the nuts and dates together.They are usually grain-free and have no sugar added because the dates add a good amount of sweetness and help hold the balls together.You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.Cocoa powder processing depends on the brand but typically it’s roasted at high temperatures which can change some of the nutrition stats.Cocoa powder processing depends on the brand but typically it’s roasted at high temperatures which can change some of the nutrition stats.Add the walnuts, cashews, dates, cacao powder, vanilla and salt into a food processor fitted with the S-shape blade.I like using glass storage containers or Stasher bags for storing energy balls.If you make these brownie energy balls, please be sure to leave a comment and star rating below.Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. .

This no-bake brownie bites recipe gets right to the good stuff

This no-bake brownie bites recipe gets right to the good stuff

This no-bake brownie bites recipe gets right to the good stuff

My best friend loves to tell the story of the time I ate one too many of those warm and cozy goodies and fell asleep in the middle of the living room floor.And if you love eating brownie batter right off the spoon, have I got the recipe for you.Jacki Bolig, the certified health coach behind Figgin Delicious, recently shared her brownie batter bites recipe, and it only takes one taste to become totally hooked.This mix only uses five simple ingredients: sunflower seed butter, cacao powder, maple syrup, coconut flour, and mini chocolate chips.Or, if preferred, place back into the refrigerator for 1+ hours for more solidified texture. .

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