Raw Brownie Bites With Dates
- January 14, 2022
To make these chocolate date balls, you’ll start by pulsing the walnuts in a food processor, until they are finely ground.If the mixture starts to look super-oily, that means you processed it too long, and it’s hard to fix that other than trying to sop-up the oil with a towel.I like to arrange them on a baking sheet lined with parchment paper, then place them in the fridge or freezer so they will firm up.Transfer the chocolate energy balls to an airtight container and store them in the fridge for an easy treat that’s ready to grab!Prep Time 10 minutes Total Time 10 minutes Servings 12 Calories 135 kcal Author Megan Gilmore Equipment Food Processor Ingredients 1 1/2 cups raw walnut halves (162 g).Additional cocoa powder , for coating (optional) Instructions In a large food processor fitted with an "S" blade, grind the walnuts into a fine meal.Add in the rest of the ingredients, and process again until a sticky, uniform dough is formed.Scoop the batter by heaping tablespoons onto a plate or baking sheet lined with parchment paper, to prevent sticking.Store the balls in an airtight container in the fridge for up to 2 weeks, or in the freezer for up to 3 months.Almonds and cashews will be harder, so make sure to grind them well before adding in the rest of the ingredients.I prefer the taste of walnuts in these brownies, but feel free to use any other nut you like, including pecans or almonds. .
Raw, as in: no baking, no sugar, no flour, no eggs, no milk – but so rich in chocolately flavor you will happily and guiltlessly devour them!After the initial shock of eating a “raw” brownie everyone always asks for the recipe, so I thought I’d share it with you too!These make not only fun desserts, but really healthy and satisfying snacks to carry throughout your day – they’re like little energy balls that your body (and taste buds) will love!When it’s processed and heated, it loses many of its health benefits, but raw cacao powder offers vitamins, minerals and is considered an anti-aging food!1 small dash vanilla extract (or powder if you have it) In a food processor, blend the nuts until they break down finely.I love to eat my brownies with a cold glass of spiced almond milk (above), but that’s a recipe for another time. .
Grain-Free Raw Brownie Bites
You can also press the dough mixture into a small baking dish, cool in the refrigerator, and cut squares out of it.These raw brownie bites have a lot of fiber, protein and healthy fats, versus a highly sugary substitute. .
Healthy Raw Brownie Bites
The batter is always the best part, which is why Healthy Raw Brownie Bites make the perfect dessert!It’s undeniably the tastiest part, regardless of the associated risk of eating raw eggs.Though I usually kick risk to the curb and go all in on the batter, I decided that it was a good idea to try and make a recipe that couldn’t potentially give me the worst stomach ache of my life.They’re made with six fully ready-to-eat ingredients that, when combined, create a delicious batter flavor.No baking is required, which makes this recipe quick, easy, and incredibly simple.As far as tools go, you’ll need a blender, a spoon, and something to place the bites on (like a serving tray or large plate).After you’ve gathered those items, you’re ready to make your chocolate brownie bites!Add the (pitted) dates, cacao powder, vanilla, salt, and water, and blend until well combined, scraping the sides down as needed.Remove the batter from the blender, and roll into individual balls or “bites.” I like to make them about an 3/4 inch in diameter.Walnuts provide a great “crunch” and are a fantastic source of protein and healthy fats.Dates help to sweeten this recipe and add a delicious tart (but not overbearing) flavor.Fix ’em up with extra chocolate, a peanut butter drizzle, or even crushed pretzels!From pitting dates to the difference between cacao and cocoa, here’s everything you need to know about this recipe!These bites can be enjoyed by those on a wide variety of diets, so they’re great for serving as a dessert at gatherings!In actuality, there aren’t any ingredients in this recipe that are “raw” to begin with, so these are safe to eat without baking.The truth is, they’re actually similar (and super chocolatey), with the main difference being how they’re produced.Cacao is fermented and processed at a low temperature before being turned into a powder.Recipe by Erin Morrissey and Photos by Quarter Soul Crisis.Prep: 5 Total: 5 Yield 10 balls 1 x 1x 2x 3x Print Pin it Rate Ingredients 1.5 cups walnuts.Add in remaining ingredients and blend until combined, scraping the sides down as needed.Author: Erin Morrissey Category: dessert Method: process Cuisine: American. .
No Bake Brownie Bites
No bake brownie bites are fudgy, chocolaty, and secretly healthy!This easy dessert recipe is made with vegan and gluten-free ingredients including dates, walnuts, almonds, and cacao powder.Enjoy these raw brownie bliss balls for an afternoon snack, post-workout treat, or as a healthy dessert!Looking to satisfy your chocolate cravings without steering far off your diet or spending a whole hour in the kitchen?This super easy dessert recipe is made with 7 ingredients and ready in under 10 minutes.Although they contain no butter, no eggs, and no refined sugar, the flavor of these brownie bites is not compromised one bit.: Walnuts are a great source of several nutrients, including iron, magnesium, copper, phosphorus, and vitamin B6.: Almonds are rich in healthy fats, antioxidants, vitamin E, manganese, and magnesium.: Instead of butter and sugar, these no bake brownie bites gain their fudgy texture and sweet flavor from medjool dates.However, cacao powder is higher in magnesium, iron, protein, and fiber.The recipe begins by combining nuts, dates, cacao powder, vanilla, and salt in a food processor.After just a couple minutes of processing, the ingredients will combine to create a sticky dough.The fudgy brownie dough is then transferred to a bowl and combined with mini chocolate chips.The fudgy brownie dough is created by combining nuts, dates, and cacao in a food processor.While processing, the ingredients should crumble and, eventually, form into a sticky dough.If your medjool dates are on the drier/harder side, you may have a difficult time achieving a sticky texture (it will be crumbly instead).If you try these No Bake Brownie Bites, please let me know your thoughts by leaving a rating and comment below!Enjoy this 10-minute dessert recipe made with vegan, gluten-free, and healthy ingredients.medjool dates, pitted ⅓ cup cacao powder.mini chocolate chips 1 – 2 tablespoon water, as needed Instructions Add walnuts, almonds, medjool dates, cacao powder, vanilla extract, and salt to a food processor.If your dough is crumbly rather than sticky, add 1-2 tablespoon water and process again.Use a rubber spatula, spoon, or clean hands to mix in the chocolate chips.If you make a purchase through one of these links, I earn a small commission at no additional cost to you. .
Raw Vegan Brownie Bites (Grain-free)
A Mix of nuts make up the base for a rich fudgy snack with a good amount of cocoa.The bites mixture takes just 5 mins and then shape them as you like into balls or bars.Add toppings of choice and snack for the energy boost or for when you want a lighter brownie!Lets make these 5 Ingredient, Easy, Fudgy, Delicious, Brownie Snack Bites!Raw Cashews make a fudgy neutral base Use macadamia nuts or more walnuts as a substitute.Lightly toasted coconut adds a caramel undertone to these fudgy balls.Good quality cocoa makes these brownies incredibly delectable.If the dates are dryer, process them so they break into small pieces then remove from the processor, then add the nuts. .
Healthy Raw Brownie Bites
Those peanut butter energy bites are also the top blog recipe that friends have told me they’ve made.And I still make my own batch of peanut butter energy bites every couple of weeks.Recently, I got the urge to do some more recipe experimenting, and so energy bites 2.0 were born, raw brownie style.The only downsides to this recipe are that it requires a food processor and the bites aren’t quite simple enough to make from dining hall ingredients unless you go to a super fancy school that serves dates and coconut flakes…but it’s worth going to the store because they’re HEALTHY BROWNIE BITES.If you make these raw brownie bites, I’d love for you to leave a comment or take a picture and tag me @livbane on Instagram.1 tbsp water Instructions Add all ingredients to a food processor and combine on medium or high speed for 2-3 minutes.Store coconut brownie bites in the refrigerator for up to two weeks or freezer for up to 3 months, for best taste. .
Raw brownie bites
Raw brownie bites are only 5 ingredients and take just 10 minutes to make for a healthy treat that’s perfect as an afternoon snack or anytime chocolate fix.Some skiing is planned, hopefully some playing in the snow, and definitely lots of hot cocoa and relaxing.The kids are excited about the bunk beds and air hockey table, while I’m looking forward to the views, the spaciousness and the hot tub.Today I’m sharing one of our current favorite snacks: raw date brownie balls.These little nuggets of rich chocolate decadence are a slight twist on my raw date brownies.My kids, ages 8 and 6, basically come busting through the door after school wanting to know what’s for snack.And I love that these little bites of chocolate goodness are just 5 wholesome ingredients and only take 10 minutes to make!Now, I’ve got some notes, tips and substitutions coming up below on how to make date brownie bites.It helps them break down more easily in the food processor without clumping and sticking to everything and not getting chopped.It helps to wet your palms with a little bit of water before rolling these up so the balls stick to themselves, not to you.You can store extra brownie balls in an airtight container in the refrigerator for up to a week, if they last that long.Oh, and if you want to send one to school in your kids’ lunch box or pack one for the office or an on-the-go day, we adore these small containers.I bought them back when I was doing all of my kids homemade baby food, and we have kept them because they come in handy so often for small snacks like this. .
Raw Vegan Brownie Bites
The brownie bites are just one iteration of homemade energy balls, one of my favorite snacks in general.You can make these kind of energy bites with almonds, walnuts, and other types of nuts or seeds.I think they have the best texture for a tender, chewy energy bite, and I like their neutral and subtly sweet flavor.Theoretically, there’s no type of recipe that’s easier to make than raw, vegan energy bites!If you don’t give the energy bites enough time to get ground up in the food processor, they’ll end up gritty.Along the same lines, using more dates than nuts will give the energy bites that addictively chewy texture.4.8 from 5 votes Raw Vegan Brownie Bites Author – Gena Hamshaw Print Recipe Pin Recipe Author – Prep Time: 15 minutes Total Time: 15 minutes Yields: 24 servings Ingredients 1 cups raw cashews or walnuts.4 tablespoons raw cacao or cocoa powder, plus extra for rolling (if desired).1 1/2 cups pitted, tightly packed Medjool dates Instructions Place the cashews, cacao powder, and sea salt in a food processor fitted with the S blade.Add the dates and process for another 1-2 minutes, or until the mixture is evenly combined and sticking together.If you'd like, transfer extra cacao or cocoa powder to a plate and roll the balls in it to coat.Store the energy bites in the fridge for 30 minutes, or until ready to eat.I like keeping these little guys in larger mason jars, or smaller ones to transport around as a snack.While I typically don’t show daily eats, I thought this would be a fun opportunity to share my plant-based routine with the magazine’s readership. .
The Raw Brownie
I guess I haven’t mentioned it yet, but I am now working as a chef in the premier raw food restaurant in Copenhagen.Yes, I still have my other restaurant job and I still love “cooking”, but it was time to immerse myself in something new to learn more and deepen my understanding of how food can come together.I get such a kick seeing the look of total ecstasy and complete shock cross someone’s face right after they’ve taken their first bite of a raw cheesecake.Convincing in their lusciousness and ability to boost one’s energy (instead of sitting like a brick in the stomach), I like to call them “the gateway food” of the raw world!You will be totally surprised at how incredibly rich and satisfying these are, with a complex flavour that remarkably, comes from only five ingredients.A cornerstone ingredient in many raw desserts are dates, often of the Medjool persuasion, because they are incredibly sweet, tender, exceptionally large, and versatile.Medjool dates can replace sugar or honey, they taste like caramel, and unlike agave nectar, which is also popular in raw desserts, these have a deeper, more complex flavour.I find adding agave to anything just makes it taste sweet and kind of flat, whereas Medjools are rich and layered.Yes, they do contain a significant amount of fruit sugar, but this makes them an excellent alternative for those wanting to cut back on simple-sugar desserts and confections.To select the best Medjool dates, look for ones that are organically grown and not treated with sulfur, which some companies add to preserve their colour (you can read more about that here).Medjools will sometimes form a white powder film in the skin–the natural sugars coming to the surface, which does not affect the flavor.Cacao contains many chemicals that enhance physical and mental well-being, including alkaloids, proteins, magnesium, beta-carotene, leucine, linoleic acid, lipase, lysine, and some neurotransmitters such as dopamine and anandamide.I’d also like to think they’re essential because Omega-3s reduce cholesterol, lower the risk of heart attack and stroke, boost the immune system, control viral infections, improve brain function, and relieve symptoms of inflammatory condition such as arthritis.Then you throw in the heavenly cacao powder and caramel-ly dates to create this rich, dark, chocolate bomb that knocks your socks off!What you should end up with is a mix that appears rather like cake crumbs, but that when pressed, will easily stick together (if the mixture does not hold together well, add more dates).In a large bowl (or the pan you plan on putting the brownies in), combine the walnut-cacao mix with the chopped almonds.Go and make The Raw Brownie and maybe get back to me to let me know how it turned out…but just so we got things straight, do not send me any marriage proposals, I am already taken. .