Are Peanut Butter Cookies Healthy
Butter Cookies

Are Peanut Butter Cookies Healthy

  • May 14, 2022

As a big fan of everything in moderation, cookies definitely have their rightful place in my diet.And as luck would have it, these healthy peanut butter cookies fit the bill on all four.Peanut butter makes up the majority of the dough, bringing a rich flavor.While I like natural peanut butter on/in other things, I’m afraid the separated oil, even if stirred in well, would make these cookies too greasy.Here only two tablespoons of maple syrup are used to sweeten the batch of fifteen cookies (you can also use honey if you want).These aren’t low-calorie or likely to satisfy the most serious sweet tooth, but are a more wholesome and healthy cookie that can act like a filling snack instead of relegated to the dessert table only.To keep these healthy peanut butter cookies gluten-free, I ground old-fashioned oats and used them in place of flour.When combined with one egg and a smidge of vanilla extract, these ingredients produce a tender cookie rich in peanut butter flavor and just-so on sweetness.While this recipe for healthy peanut butter cookies is gluten-free, if you’re strict in that regard, be sure to use certified gluten-free oats here (but I’m sure you know that).They might get a bit crumbly if you pack them in a backpack or jostle them around, but cookie pieces are still delicious, too.I bought this food processor set (affiliate link) years ago and used it to grind the oats.It’s super affordable and can also power through dates and nut butters wonderfully.▢ 2 tbsp ground flaxseed Cook Mode Prevent your screen from going dark Instructions Preheat oven to 350 degrees F. Add all ingredients to a bowl and mix well.Flatten the tops of the cookies using a flat surface like the bottom of a glass, You shouldn't need to spray the glass with cooking spray, but do so if the flattened cookies are tough to remove from the bottom. .

Healthy Peanut Butter Oatmeal Cookies {Soft & Chewy} – Well Plated

Healthy Peanut Butter Oatmeal Cookies {Soft & Chewy} – Well Plated

Healthy Peanut Butter Oatmeal Cookies {Soft & Chewy} – Well Plated

Like those cookies, this recipe is flourless, naturally sweetened with honey (there’s no refined sugar), and they’re a breeze to whip up anytime a craving strikes.They harness peanut butter’s rich, thick texture and healthy fats to bind the cookies and make them moist.A few weeks ago, my mom, sister, and I were in a bakery with the most magnificent-looking, GIANT cookies, so we decided to split one.Craving a peanut butter oatmeal cookie after all this talk, but don’t feel like turning on your oven?But if you can brave 10 minutes of heat, these chewy peanut butter oatmeal cookies are well worth turning your oven to 350 degrees F.These cookies have only a handful of simple ingredients and will be ready to eat in no time!Creamy, irresistible peanut butter is packed into every bite of these cookies.Creamy, irresistible peanut butter is packed into every bite of these cookies.A pinch of cinnamon adds delightful warmth and sets these cookies apart from the rest.A pinch of cinnamon adds delightful warmth and sets these cookies apart from the rest.It’s delicious paired with peanut butter and makes the cookies moist.You could also make these healthy peanut butter oatmeal cookies with maple syrup instead.It’s delicious paired with peanut butter and makes the cookies moist.You could also make these healthy peanut butter oatmeal cookies with maple syrup instead.Place the baking sheet in the freezer until the cookie dough is frozen solid.Transfer the cookie dough balls to an airtight freezer-safe storage container or ziptop bag and freeze for up to 3 months.Place the baking sheet in the freezer until the cookie dough is frozen solid.Transfer the cookie dough balls to an airtight freezer-safe storage container or ziptop bag and freeze for up to 3 months.Place baked leftover cookies in an airtight freezer-safe storage container in the freezer for up to 3 months.Recommended Tools to Make Healthy Peanut Butter Cookies.These peanut butter honey oatmeal cookies are here to be your healthy snack, dessert, or even breakfast (I won’t tell!). .

Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies

We went out and purchased some new candles and thick, fuzzy blankets this weekend to make the house feel extra warm and cozy.We brought home our first batch of Catalan hot chocolate, for a sweet winter treat.It kind of reminds me of how family works — you don’t usually get to choose who your neighbors are, but often they turn out to be the people who see you the most, and often see the most unedited sides of you (ahem, in your PJs at 7am, pre-makeup, pre-awake, shuffling down the stairs to take the dogs out).I wanted to be sure that everyone (hopefully) could enjoy them, so I’ve been tinkering around all week trying to make the perfect gluten-free healthy peanut butter cookies that I could wrap up in these cute little mini gift boxes from Pampered Chef.In addition to being irresistibly delicious, these cookies are made with just 7 ingredients, there’s no mixer required (ha, a must, since we still don’t have one here), they’re naturally free of flour and butter and dairy, they only take about 10 minutes to prep, and they are perfect for gifting.Just stir all of your ingredients together in a bowl, and you’ll have a sticky batter that kind of resembles no-bake cookies.I’ve learned the hard way in the past that not all cookie scoops are created alike, nor are made to stand the test of time.But I’ve literally owned my Pampered Chef scoops for over 8 years now, and they continue to perform like champs every time with cookies, muffin batter, ice cream and more.They’re not overly sweet, although feel free to add in an extra 1/4 cup brown sugar if you’d like a sweeter cookie.Bonus, they’re made with natural peanut butter, so you can feel even better about enjoying every bite.But feel free to stir in some extra peanuts or nuts, or dried fruit if that’s your thing, or you can just bake them up plain.I wrapped mine up in these adorable mini cake boxes from Pampered Chef, which include little liners inside and twine and gift tags and everything.And then also shared some with the electrical repairman who came to fix our heater, and our mailman, and two of our friends who stopped by for a visit.optional: 1/2 cup semisweet chocolate chips or chopped nuts (plus Maldon salt for sprinkling) Heat oven to 350°F.Sprinkle the baking soda and salt evenly over the top of the mixture, and stir until combined.Use your fingers** or a spatula to slightly flatten the tops of the dough balls, and sprinkle with a pinch of flaked salt if desired. .

Healthy Peanut Butter Cookies {Easy + Healthy}

Healthy Peanut Butter Cookies {Easy + Healthy}

Healthy Peanut Butter Cookies {Easy + Healthy}

These delicious and healthy peanut butter cookies are made in one bowl and with only 4 ingredients.You only need FOUR ingredients to make these… no butter, no eggs and no traditional flour!This recipe would be perfect to make while Zoom-ing with a loved one – just gather the ingredients, mix and bake!flaked sea salt – optional but I like sprinkling on top for added flavor.Maple syrup – You can totally use another liquid sweetener like coconut nectar or honey.I’ve tested these with honey and they were yummy, but I personally like the flavor of maple syrup better.Because we’re not using eggs, butter or traditional flour, these cookies can be made in one bowl.Flatten each dough ball with a fork, making a criss cross pattern and sprinkle with sea salt if using. .

Healthy Peanut Butter Cookies Recipe: How to Make It

Healthy Peanut Butter Cookies Recipe: How to Make It

Healthy Peanut Butter Cookies Recipe: How to Make It

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.However, you will notice slight differences in taste and texture compared to traditional creamy peanut butter.For this peanut butter cookie recipe, we used oat bran in place of flour and maple syrup instead of sugar. .

Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies

If you are craving something sweet, you will need to try these healthy peanut butter cookies.I have wanted all the sweet things lately, so why not make a healthier option for myself since I am craving them so much?They were dry and didn’t taste anything like a peanut butter cookie should.This version of the healthy peanut butter cookies are amazing.The sweet tooth cravings are real, people.Brown sugar is used in baking for things that are more moist and dense, like cookies.How to make these healthy peanut butter cookies.In a large bowl, mix together all the ingredients into a “dough”.Spoon out onto a cookie sheet that has been lined with parchment paper.Note: the “dough” will look fairly wet, but the cookies cook up nicely and get golden brown. .

Peanut Butter Cookies Recipe and How to Make a Healthy Sweet

Peanut Butter Cookies Recipe and How to Make a Healthy Sweet

Peanut Butter Cookies Recipe and How to Make a Healthy Sweet

Peanut butter cookies are a type of popular sweet treat in the United States.Peanut butter cookies are believed to originally have been an invention of George Washington Carver.This pattern is made by pressing fork tines on the cookies before baking.The criss cross pattern also gives the cookies a beautiful surface and makes them more appealing.Overconsuming added sugar can lead to many health problems, including diabetes, obesity, and increasing the risk of heart diseases.In addition to that, we also reduce the amount of saturated fat by cutting down on butter.We recommend eating less than 23 grams of saturated fat per day, based on a 2100 calorie diet.That way you won’t exceed your calories, saturated fat, and added sugar limit for the day.There are 4 important ingredients in today’s peanut butter cookie recipe.We’re using smooth peanut butter for this recipe but you can use the crunchy type if you prefer.We’re using smooth peanut butter for this recipe but you can use the crunchy type if you prefer.Eggs : these make your cookies light, springy, rich, and decadent.: although it may not be healthy, sugar can improve your cookie texture and flavor tremendously.Combine wet and dry ingredients: Add flour mixture to the butter bowl.They should be dry around the edges, lightly soft and springy on top, and golden brown on the bottom.If you want your cookies to turn out perfect, we suggest investing in an oven thermometer.Using a thermometer helps you read the oven temperature correctly to avoid undercooking food or burning it.Rolled oats, on the other hand, will give your cookies a lot more texture that can resemble a granola bar.A combination of both rolled oats and oatmeal flour can give you a chewy, yet crunchy peanut butter cookie.However, since almond flour doesn’t contain gluten, your cookies may not be as soft as you would expect.Coconut flour also lacks the ability to make cookies and cakes soft because it doesn’t have gluten.Use a measuring tablespoon or an ice cream scoop to ensure your cookies are the same size.Chocolate can take any dessert to the next level, and peanut butter cookies are no exception.To store peanut butter cookies, you will need either a mason jar, an airtight container, or a ziploc bag.Or, you can store them in the refrigerator and they’ll be good for a week without losing their qualities.We don’t recommend freezing cookies because they often have somewhat altered texture and flavor once you defrost them.If you’re a busy person, you can make the cookie dough ahead of time.Roll your dough into a log, wrap it in parchment paper, and put it in a ziploc bag.So whenever you want to eat fresh cookies, just cut the log into ½-inch pieces, thaw, and bake them. .

Healthy Peanut Butter Cookies {4 Ingredients!}

Healthy Peanut Butter Cookies {4 Ingredients!}

Healthy Peanut Butter Cookies {4 Ingredients!}

These 4-ingredient Healthy Peanut Butter Cookies are rich, sweet, and slightly chewy, while naturally gluten free, low carb optional, and packed with plant based protein but no eggs, oil, or butter!Not only do they contain several health benefits, but they also require just a handful of inexpensive pantry ingredients, one bowl, and just minutes to prep before baking!Once baked, these protein dense almond flour peanut butter cookies are perfect for a mid-afternoon treat, lunch boxes, and pre or post-workout snacking.Naturally sweetened : No refined sugars are necessary for these delicious almond flour peanut butter cookies.One of the best things about this healthy peanut butter cookie recipe is that you probably already have all the required ingredients sitting in your kitchen!This is a debated topic as some discount peanuts entirely as a healthy nut (technically a legume).The pre-prep: First, preheat the oven to 350F/177C and line a large baking sheet with either parchment paper (I use unbleached) or a silicone mat.First, preheat the oven to 350F/177C and line a large baking sheet with either parchment paper (I use unbleached) or a silicone mat.Stir with a spatula until smooth, then add the almond flour and mix until a dough forms.Then use a fork to press on the dough, flattening them into cookies and making a crisscross pattern on top.Bake the cookies: Transfer the tray to the oven for 10 minutes on the middle rack.Press a few into the top of the almond flour peanut butter cookies before baking (use sugar free chocolate if preferred) or even use cacao nibs.: A small amount of these nutritious seeds will add extra protein, fiber, and healthy omega fatty acids.Add 2-3 tablespoons, reducing the almond flour slightly to avoid dry PB cookies.Add 2-3 tablespoons, reducing the almond flour slightly to avoid dry PB cookies.Depending on the peanut butter you use, adjust the amount of added salt (or omit it entirely).While you only require a bowl and spatula, feel free to use a food processor to further cut down on prep time.If you’re using peanut butter that is particularly drippy/runny, you may need to add a small amount of extra almond flour to form the rollable dough consistency.My one piece of advice is to use peanut butter without tons of added salt or sugars.There’s no need as these almond flour peanut butter cookies don’t spread at all while baking.You could also enjoy these gluten free peanut butter cookies as part of a dessert/snack spread with other healthy bakes like:.Then transfer to an airtight container of reusable Ziplock bag and store in the freezer for up to 6 months. .

Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies

They pack BIG peanut butter flavor and are only 7 ingredients.They are the perfect midmorning or afternoon snack, or healthy cookie after dinner!Oats are a great source of fiber, they are filling and they help stabilize your blood sugar!By blending the oats, we’re creating an awesome flour alternative, plus the cookies have a smoother texture.I have not tried a natural peanut butter, but that could be a great option to reduce the amount of sugar.Baking soda: a leavener, which helps to give lift to the cookies.Salt and vanilla extract: both added to enhance the flavor of the cookie.Store the cookies on the counter in an airtight container for up to 3 days.To thaw, place a bundle of cookies on the counter for 1 hour. .

Healthy Peanut Butter Cookies with only 4 Ingredients!

Plus, they are high in fiber and very fulfilling, which means you won’t overeat these easy healthy vegan coconut flour peanut butter cookies.All you need to make these easy healthy peanut butter cookies with no eggs are 4 simple ingredients.You don’t even need a flax egg or coconut oil, or vegan butter to make these healthy cookies!I always recommend using fresh, smooth peanut butter with no added oil or sugar.I always recommend using fresh, smooth peanut butter with no added oil or sugar.Almond meal is coarser and makes the cookies a bit dry.Keep on reading to find out how to make a super easy peanut butter cookie recipe!There is nothing easier than these peanut butter cookies with almond flour and maple syrup.In a small bowl, combine the maple syrup and natural peanut butter.Combine with a spoon until it forms the peanut butter cookie dough.This is totally optional, but these vegan cookies taste so much better with 1/2 cup of dark chocolate chips!Bake until your almond flour peanut butter cookies are golden brown.Vanilla almond milk makes the most delicious combo with these peanut butter cookies.58 grams of plant-based protein , making it perfect for refueling after a workout or creating fulfilling snacks., making it perfect for refueling after a workout or creating fulfilling snacks.To boost the flavors of this vegan cookie recipe, add some of the addition below:.– you can add 1 teaspoon of vanilla extract into the peanut butter cookie dough.If you are new to grain-free baking, xanthan gum helps flours bind together and adds a little chew to cookies.Be aware that to make a healthy peanut butter cookie recipe, I don’t recommend using xanthan gum.If you are new to grain-free baking, xanthan gum helps flours bind together and adds a little chew to cookies.Be aware that to make a healthy peanut butter cookie recipe, I don’t recommend using xanthan gum.1 tablespoon of seed can be added to the cookie dough to boost protein and healthy omega-3.If you love vegan peanut butter cookies, I recommend you try the following recipes:.Made this lovely healthy peanut butter cookies recipe?Pin Print Save Saved Recipes Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Course: Dessert, Snack Cuisine: American, English Servings: 12 cookies Calories: 118 kcal Author: Carine Claudepierre 4.83 from 336 votes Ingredients ▢ ½ cup Peanut Butter smooth, fresh, no added sugar, no added oil.In a medium mixing bowl, stir in fresh peanut butter with maple syrup until creamy and consistent.Use a fork to gently press each cookie ball into a thick disk.I recommend pressing two times, forming a cross on top of each cookie.The cookies are slightly soft when out of the oven and get hard and crunchy after they cool down.Share on Facebook Pin Recipe Nutrition Serving: 1 cookie | Calories: 118 kcal | Carbohydrates: 9.1 g | Protein: 3.6 g | Fat: 6.6 g | Fiber: 1.5 g | Sugar: 5.8 g. .

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