What Are Nut Butters Used For
- October 12, 2021
Spread it around: nut butters are a great way to add nutrition and flavor to plant-based recipes.Nut butters are also easy and economical to make at home using a food processor or high-speed blender.We all know how great nut butters taste slathered on our favorite bread or baked into homemade cookies.From spicy Asian sauces to hearty African stews, here are 10 great ways to use them in your cooking.Instead of the familiar tahini-based hummus, try something different like garbanzo beans blended with almond butter and a splash of Sriracha sauce.Nut butters can be used in a wide variety of sauces to top vegetables, pasta, or your favorite plant-based protein.A spoonful of nut butter adds protein and flavor to your morning smoothie.Create refreshing and creamy treats such as a cashew-pineapple smoothie or maybe an almond butter-banana shake.The sky’s the limit when it comes to using nut butters in your main dish meals, from a vegetable-cashew korma or tropical chickpea-Brazil nut stew to a satisfying chestnut vegetable pot pie.Move beyond the classic PB&J with winning sandwich options such as roasted eggplant pita with garlicky lemon-walnut sauce, peach-almond butter quesadillas, or Thai tofu-vegetable wraps with a hazelnut drizzle. .
15 Creative New Ways to Use Your Nut Butter
Almond and peanut butter may be the most popular nut butters, but don’t underappreciate the power of cashew butter or hazelnut butter.It’s the perfect topping for the perfect quick and filling breakfast.Explore with different flavours (apple crumble, carrot cake, chocolate) and make sure to add some nut butter as a topping.It’s a great protein addition and it goes with any flavour; plus there’s nothing better than nut butter melting on top of your warm oatmeal.It’s a great sweet alternative to snacking on junk food or granola bars, because they taste like caramel and gooey nut butter goodness.Unfortunately, granola bars are usually not as healthy as people believe it to be.As this recipe shows, peanut and/or almond butter is a great addition to your homemade granola bars.Adding peanut butter to your soup is a great way to make your soup creamy and rich with flavour.Here is a great vegan recipe to satisfy all your cheese cravings. .
A nut butter is a spreadable foodstuff made by grinding nuts into a paste.The result has a high fat content and can be spread like true butter, but is otherwise unrelated.Almond paste or marzipan was highly prized by the caliphs of Baghdad.Nutritional properties [ edit ].(mg) Almond butter 420 (101) 2.4 9.5 43 0.5 Cashew butter 390 (93) 2.8 8 7 0.8 Hazelnut butter 390 (94) 2 9.5 N/A N/A Peanut butter – natural 390 (94) 3.8 8 7 0.4 Peanut butter – reduced fat 400 (95) 4 6 N/A 0.4 Sunflower butter 330 (80) 3 7 N/A N/A Soy butter (sweetened) 360 (85) 4 5.5 50 N/A Soy butter (unsweetened) 330 (80) 4 6.5 30 N/A Soy-peanut butter (added sweetener) 210 (50) 2 1.2 40 N/A Tahini 370 (89) 2.6 8 64 0.7. .
The Health Benefits of Nut Butters
From school cafeteria to corner office, the peanut butter and jelly sandwich is a lunchtime staple that never loses its appeal.The ACAAI reports that this is one of the food allergens most commonly associated with sudden and severe reactions, such as life-threatening anaphylaxis.Fortunately, there are many nut and seed butter alternatives that will keep your sandwich tasty and your allergies at bay.A wide range of nut butters provide numerous health benefits.Check your local grocery or health food store for nut butters made from: almonds.Some use partially hydrogenated oil — a source of unhealthy trans fats, according to the U.S. Food and Drug Administration .The American Heart Association notes that a healthy daily serving is just a handful of nuts.If you have severe nut allergies, ask your doctor to test for potential soy or seed intolerances before trying these options.
15 Creative Nut Butter Uses – Kelly Jones Nutrition
On any given day, there’s a good chance I eat at least two different types of nut butter, if not three.The number of jars of nut and seed butter in our pantry may seem excessive, but it really elevates meals and snacks whether sweet or savory and everything in between.In this post, I’m giving you my top 15 creative nut butter uses, and rounded up over 40 recipes to help you enjoy it.They also have a classic almond butter and ginger wasabi cashew, so there’s an infusion for everyone.Last year when I started partnering with NOW® foods, I noticed their Nutty Infusions nut butters on the website, but they weren’t yet available.Add nut butter in lieu of (or along with) maple syrup on pancakes or waffles.Nut Butter Stuffed Dates – add a dash of salt on top if eating before or during endurance exercise.Banana Nut Butter Snack Bites (oat based, granola texture).Banana Nut Energy Bites (almond flour based, creamier texture) via Perspective Portions.Soba Noodle Stir Fry with Peanut Sauce via Lettuce Veg Out.Chocolate Chip Chickpea Blondie Bar (AB) via healthy inspiration.Dark Chocolate Almond Oatmeal Cookies with Sea Salt via Kara Lydon.Edible Vegan Cookie Dough via The Sensible Table (can sub sunbutter for almond butter).Sweet Potato Vegan Cookie Dough Dip via Bucket List Tummy.Frozen Nut Butter Banana Bites via Nourished by Nutrition.Or just a simple banana dipped in PB – one of my favorite nut butter uses, and also a great pre-workout snack!Stuffed Eggplant with Savory Nut Butter Cream via Nutri Savvy Health.Peanut Butter Honey Eggs via Teaspoon of Spice / It doesn’t have to be Easter, just shape them any way you’d like.Pumpkin Pie Peanut Butter Cups via The Lean Green Bean.To enter, leave a comment below with your favorite nut butter uses, or one way you’d like to try it based on this blog post. .
Peanut Butter: Should I Curb It to Control My Cholesterol?
So nut butters, including peanut butter, contain lots of nutrients and no cholesterol, making for a pretty heart-healthy snack.Comparing nut butters The three most popular nut butters are peanut butter, almond butter, and cashew butter.Almond butter Cashew butter Peanut butter (smooth) Calories 98 94 96 Cholesterol, mg 0 0 0 Protein, g 3.35 2.81 3.55 Carbohydrates, g 3.01 4.41 3.57 Fiber 1.6 0.3 0.8 Total fat, g 8.88 7.91 8.22 Saturated fat, g 0.664 1.562 1.652 Monounsaturated fat, g 5.191 4.660 4.151 Polyunsaturated fat, g 2.178 1.337 2.006 As you can see, each nut butter has its advantages, but almond wins several categories: It’s the highest in fiber, lowest in saturated fat, highest in monounsaturated fat, and lowest in carbohydrates.None of them contain any cholesterol!It’s worth noting the other differences, too: Cashew butter doesn’t pack as much protein and is very low in fiber, but it has less total fat.While these spreads may have some health benefits because of their inclusion of nuts, they usually contain a lot more sugar and calories than true nut butters.A word to the wise about nut allergies If you have a family history of nut allergies, be sure to check with your doctor if you or your child has had even a minor allergic reaction to nuts. .
19 Ways to Eat Almond Butter (Other Than Straight Off the Spoon
I know end-of-the-year resolutions aren't really a thing, but I'm making one: I will not let my almond butter go bad anymore, come hell or high water.Savory dipping sauces, nutty salad dressings, 3-ingredient cookies, even soups and curries—almond butter can take all of these things to the next level. .
10 Wonderful (and Unexpected) Ways to Use Nut Butter
The mighty peanut (technically the edible seed of a legume crop, but what’s a misnomer between friends?).In recent years, other nuts have been making their way into pastes and on to shelves – for a few reasons.Levels of peanut allergy have grown in the population, so demand for alternatives has risen.Meanwhile, a general trend towards protein and plant-based foods has fuelled interest in nuts and seeds of all shapes and sizes, particularly in their delicious and convenient spreadable form.Add to this the news from the research community that eating nuts is linked to lower risk of developing potentially fatal diseases and you have a food sensation!We particularly love white almond butter with a tiny pinch of salt for an unctuous, protein-packed breakfast.You can achieve proats very simply by adding a dollop of nut butter to your porridge or by stirring it into your overnight oat mix the night before you want them.We like our oats with crunch and a little salt to offset the sweet date syrup we drizzle over the top!If we’re talking sweet, nothing beats hazelnut butter melted down with chocolate for pouring over desserts and pancakes!On the other hand, smooth almond and peanut butter work beautifully in savoury sauces that want an earthy, nutty undertone.Liven them up with a smear of your favourite nut butter and some sliced banana, with a sprinkling of chia seeds.The natural oils present in nut butters make for a super nourishing hair mask.Just run a couple of tablespoons through your tresses and leave for a few hours before washing out with shampoo.Dogs go crazy for peanut butter, which is used as a ‘high value’ treat in positively reinforcing desirable behaviour (straight from a teaspoon works fine!).Our peanut butter is xylitol free, so perfectly safe unless your dog has an allergy.Roll a pinecone in peanut butter then, in bird seeds and hang it in your garden to attract and feed some feathered friends.Best Butter: Smooth peanut is easiest for the rolling, and provides the biggest protein boost which is great for giving the birds an energy packed meal.As with oats, you can take the already health-packed smoothie and give it a protein upgrade by popping in a dollop of nut butter before it hits the blender. .