How Many Calories Are In A Subway Chocolate Chip Cookie
Chocolate Cookies

How Many Calories Are In A Subway Chocolate Chip Cookie

  • November 25, 2021

The fruity cookies at Subway include Raspberry Cheesecake, but don't let the fruit fool you; these cookies are still high in calories and fat.While Subway cookies offer very little nutritional value, the 2015 Dietary Guidelines for Americans allows for some of your calories to come from foods with added fat and sugar, like cookies.High intakes of saturated fat increase blood cholesterol levels, and the 2015 Dietary Guidelines for Americans recommends you limit your intake to less than 10 percent of calories, or no more than 22 grams on a 2,000-calorie diet.For the serious chocoholic, Subway offers its Double Chocolate cookie.The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat.The White Macadamia Nut cookie is also high in calories, with 220 calories, 11 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 29 grams of carbs and 2 grams of protein per cookie. .

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