Cookie And Kate Energy Bars
Cookie Bars

Cookie And Kate Energy Bars

  • October 8, 2021

These granola bars are delicious and easy to make with basic pantry ingredients.These granola bars can pass as a quick breakfast, and they make a perfect snack.I love to pack these bars for road trips and flights, and I love hearing from moms who make these granola bars regularly for their kids.As you’ll see, the recipe is versatile, so you can easily incorporate your favorite flavors, like nuts, chocolate and dried fruit.You’ll find my go-to flavorings in the recipe below if you want to follow my lead.Nut butter helps hold these bars together, and offers protein, healthy fat and fiber.Dates offer additional fiber, while honey or maple syrup do not.Nuts: Pecans, walnuts, almonds, or peanuts would all work well.Any fruit larger than a raisin will need to be broken up a bit more—either in the food processor or chopped by hand.Here are some variations on this granola bar recipe that I’ve come up with over the years.These granola bars are quite simple to make, especially if you have a food processor (affiliate link).It’s easy to throw all of your mix-ins into the food processor and blitz a few times.Use a sturdy, flat-bottomed jar to make sure the mixture is pressed down completely.You might then press down with your hands to ensure it’s not trying to sneak up the sides or corners.The oats need some time to soak up the moisture in the nut butter and sweetener.Chill the mixture for at least one hour (or as long as a day) before slicing.Try my favorite granola recipe, sweet and spicy roasted nuts, stovetop popcorn, or view a wide variety of snacks here. .

Energy Balls {The Ultimate Guide with 7 Recipes}

Energy Balls {The Ultimate Guide with 7 Recipes}

Energy Balls {The Ultimate Guide with 7 Recipes}

Today, I’m sharing that master recipe for Energy Balls, along with all sorts of tasty ways to use it to create different energy ball flavors.No bake energy balls are gluten free and perfect for healthy snacks and breakfast on the go!This is the ONLY Energy Ball recipe you’ll ever need, plus I’ve created six easy no bake energy ball flavor ideas!As much as I love trying different energy ball recipes and techniques, today’s basic energy ball recipe is the little black dress of them all.I use honey the most, but maple syrup is a really nice option if you’d like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup’s flavor complements the other ingredients.I use honey the most, but maple syrup is a really nice option if you’d like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup’s flavor complements the other ingredients.I like to do a combination of superfood additions, such as flaxseeds and chia seeds, along with ingredients I love purely for their taste, like chocolate, chopped dried fruit, and did I mention chocolate?Following the oats, we have the binding ingredients: nut butter and honey or maple syrup.If you opt for the drippy “natural” refrigerated nut butter, your batter may be extra sticky.How to Make No Bake Energy Balls.While there are many other methods to make energy balls that range from soaking and blending dried fruit in the food processor to using assorted grains and nut flours instead of oatmeal, today’s master oatmeal energy ball recipe is the one I return to again and again.More Stellar Healthy Energy Ball Recipes. .

Healthy Chocolate Chip Granola Bars

Healthy Chocolate Chip Granola Bars

Healthy Chocolate Chip Granola Bars

Then my friend Sara (whom I met through the blog) texted me the ingredients list for a granola bar and requested that I recreate them.I trust Sara’s taste in granola bars and thought I’d better give these a shot, so I stopped at the nearest Kaldi’s Coffee shop to pick one up.I tasted honey, sea salt, dark chocolate, oats and cinnamon all at once—each flavor teetered on the edge of overwhelming the others yet somehow the sum was perfectly balanced.I’ve been using unsalted Trader Joe’s almond butter, which is nice and spreadable, plus I can control the salt content.I like my bars a little salty (and therefore totally addictive), so I go with the full 3/4 teaspoon, but you might want to scale back to suit your preferences. .

Cookie Dough Energy Bites Recipe

Cookie Dough Energy Bites Recipe

Cookie Dough Energy Bites Recipe

Nutritious little bites of goodness, also known as energy bites, are pretty much always a yes.So what about when they are conveniently little energy bites that taste like peanut butter chocolate chip cookie dough?But being that I’m pregnant, I can’t / probably shouldn’t eat cookie dough right now, and these energy bites are just checking all the flavor/texture/nutrition/convenience boxes for me while also reminding me of peanut butter chocolate chip cookie dough.Best Things About These Energy Bites:.Main ingredients are always on hand: oats, coconut, peanut butter, honey, chocolate chips.I love dates as a base for energy bites and healthy desserts, but sometimes it’s nice to take a break.Just roll up that “dough” into little balls and pop it into the freezer so they get nice and solid.Yield: 30 1 x Print Recipe Pin Recipe Description These nutritious little energy bites taste a whole lot like cookie dough!Ingredients Scale 1x 2x 3x 2 cups rolled oats.1/2 cup peanut butter (extra as needed).Add peanut butter, honey, chia seeds, salt, vanilla, and chocolate chips.Cuisine: American Keywords: cookie dough energy bites, energy bites recipe, healthy cookie dough energy bites. .

Cranberry Orange Granola Bars

Cranberry Orange Granola Bars

Cranberry Orange Granola Bars

I am perched on a cushy hotel bed, with a window overlooking TriBeCa on my left and a bag of homemade granola bars to my right.The United Nations designated 2016 to be the International Year of Pulses (think beans, chickpeas and lentils) for their significant health, economic and environmental benefits.Wholesome, honey-sweetened, cranberry-orange granola bars made with lots of healthy whole grains, nuts and seeds.I’ll share my New York adventures on Snapchat today (I’m @cookieandkate), if you’d like to follow along. .

No Bake Energy Balls Recipe

No Bake Energy Balls Recipe

No Bake Energy Balls Recipe

I messed around with it, swapping in what I did have, and I ended up with a sweet and nutty “dough” made from oats and almond butter.It was never going to bake into perfect oatmeal cookies, but it tasted so good that I immediately thought, “Energy bites!”.And even though they taste like cookies, they’re far healthier, made with wholesome ingredients like oats, dates, and nut butter.Roasted almond butter – It fills the balls with healthy fats, protein, and an incredible toasty, nutty flavor.Sea salt – It makes the sweet, spiced, and nutty flavors in this energy balls recipe pop!Shredded coconut – It fills these energy bites with rich, buttery flavor, and it adds to the chewy texture.Just make sure that you maintain the ratios in the original recipe and chop any mix-ins to a small size so that the balls still hold together.This extra step takes no time at all – just 1 or 2 minutes – and it gives the balls a richer flavor and makes them easier to digest!This extra step takes no time at all – just 1 or 2 minutes – and it gives the balls a richer flavor and makes them easier to digest!It’s tempting to eat the balls as soon as you roll them together, but I highly recommend waiting for a full 30 minutes to allow them to set up in the fridge.It’s tempting to eat the balls as soon as you roll them together, but I highly recommend waiting for a full 30 minutes to allow them to set up in the fridge.Store the no bake energy bites in an airtight container in the fridge for up to 2 weeks, or freeze them for up to 2 months. .

Almond Coconut Granola Bars

Almond Coconut Granola Bars

Almond Coconut Granola Bars

They kept my blood sugar levels stable, and kept me from turning into a cranky, hypoglycemic mess.I can attest that these no-bake bars, which are made with oats, nuts, and coconut, and naturally sweetened with honey (or maple syrup) are some effective, energy-rich treats.They would also be great snacks for lunch bags and hungry kids who have just arrived home from school. .

Pecan Granola Bars Recipe

Pecan Granola Bars Recipe

Pecan Granola Bars Recipe

I inherited her eyes, her name (hence the ‘e’ at the end of Kathryne), her sweet tooth, and her love for pecans, among others.I started by toasting the pecans on the stove (I’m not turning on the oven unless absolutely necessary this summer).Add some maple syrup, cinnamon, oats, and chopped toasted pecans, and you’ve made a batch of wholesome and delicious homemade granola bars.I haven’t heard much about pecan nutrition in the past, probably because the council didn’t exist yet to spread the word.Compared with most other nuts, they’re higher in fiber and lower in carbohydrates, which means that these pecan bars will keep you fueled for a while.Pecan Granola Bars Print save Author: Cookie and Kate.Cuisine: American ★★★★★ 4.9 from 23 reviews These homemade pecan granola bars are a delicious snack or breakfast!1 ½ teaspoons vanilla extract Instructions Line a 9-inch square baker with one strip of parchment paper, cut to fit neatly across the base.In a large mixing bowl, combine the oats, cinnamon, and salt, and stir to blend.If you have made pecan butter for this recipe*, add the maple syrup and vanilla to your food processor or blender and blend to combine.Use a big spoon to mix them together until the two are evenly combined and no dry oats remain.Conversely, if you used a super thick nut butter, you might need to drizzle in another tablespoon of honey to help it all stick together.Cover the bottom of a flat, round surface (like a short, sturdy drinking glass) with a strip of parchment paper (see photo) and pack the mixture down as firmly and evenly as possible.When you’re ready to slice, lift the bars out of the baker by grabbing both both ends of the parchment paper.This post was created in partnership with the American Pecan Council and I received compensation for my participation. .

Homemade Larabars: Apricot Almond Bars

Homemade Larabars: Apricot Almond Bars

Homemade Larabars: Apricot Almond Bars

Last week, I snuck off to Atlanta for a magazine conference.That’s why this food blog’s motto came to be “celebrating whole foods”.Larabars are “energy” bars made with real ingredients like dates, nuts and other dried fruit or add-ins like chocolate.My version isn’t offered by Larabar, so you’ll have to make your own if you want to try it.The apricot-almond version got a thumbs up from my Larabar expert. .

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