Are Crackers Or Tortilla Chips Healthier
- December 4, 2021
An interesting fact about tortilla chips is that they are widely considered a kind of Mexican food, yet their origin is purely American.If you are tired of the health disadvantages every time you pop them into your mouth, consider these three healthy replacements for tortilla chips.Its consistency and texture is sort of similar, yet you don't have the same problems with sodium and calories to the extent that they are present in tortilla chips.Eating seven crackers--which is roughly the same as a 28-gram helping of tortilla chips--will net you only 90 calories, 110 milligrams of sodium and 15 grams of carbs. .
Best and Worst Snacks
While fresh veggies and fruits make super-healthy snacks, those items aren't always convenient (or the most popular choices in a typical family).So here are some of the worst – in terms of healthfulness -- snack choices I found in my local supermarket along with healthy alternatives that can be put together in minutes. .
Way Better Snacks: Home
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14 Foods to Avoid (Or Limit) on a Low-Carb Diet
If you buy through links on this page, we may earn a small commission.A low-carb diet can help you lose weight and control diabetes and other conditions.Some of these foods are even relatively healthy — just unsuitable for a low-carb diet due to their high number of carbs.Your total daily carb target determines whether you need to limit some of these foods or avoid them altogether.Low-carb diets typically contain 20–100 grams of carbs per day, based on personal tolerance.It comes in various forms, including loaves, rolls, bagels, and flatbreads, such as tortillas.Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet.A typical serving of fruit is 1 cup (120 grams) or 1 small piece.On a very-low-carb diet, it’s probably a good idea to avoid some fruits, especially sweet and dried fruits, which have high carb counts (9, 10, 11, 12, 13): Banana (1 medium): 27 grams of carbs, 3 of which are fiber.Therefore, small amounts — around 1/2 cup (50 grams) — can be enjoyed even on very-low-carb diets.Many vegetables are very high in fiber, which can aid weight loss and blood sugar control ( 14 , 15 , 16 ).If you’re craving pasta but don’t want to go over your carb limit, try making spiralized vegetables or shirataki noodles instead.Steel-cut oats are less processed than other types of oatmeal and generally considered healthier.In fact, dry wine has very few carbs and hard liquor none.That’s because liquid carbs aren’t as filling as solid food and don’t seem to diminish your appetite nearly as much ( 29 ).Although it provides some nutrients, fruit juice is very high in fast-digesting carbs that cause your blood sugar to increase rapidly.For instance, 12 ounces (355 ml) of apple juice harbors 48 grams of carbs.Grape juice provides a whopping 60 grams of carbs per 12-ounce (355-ml) serving (32, 33, 34).Drinking juice can lead to increased hunger and food intake later in the day ( 29 ).However, commercial dressings — especially low-fat and fat-free varieties — often end up adding more carbs than you might expect.Many people commonly use more than 2 tablespoons (30 ml), particularly on a large entrée salad.Better yet, use a splash of vinegar and olive oil, which is linked to improved heart health and may aid weight loss ( 38 , 39 ).They can provide many health benefits, including reduced inflammation and heart disease risk ( 40 , 41 , 42 , 43 ).Depending on personal tolerance, you may be able to include small amounts on a low-carb diet.you’re on a low-carb diet, avoid sugar, honey, maple syrup, and other forms of.Processed snack foods are typically consumed in large quantities within a short period of time.eating chips, crackers, and other processed, grain-based snack foods while on a.Whole milk offers the same 12–13 grams of carbs per 8 ounces (240 ml) as low-fat and fat-free varieties (56, 57, 58).If you’re only using a tablespoon or two (15–30 ml) in coffee once a day, you may be able to include small amounts of milk in your low-carb diet.Still, cream or half-and-half are better options if you consume coffee more frequently, since these contain minimal carbs.Gluten-free baked goods Gluten is a protein found in wheat, barley, and rye.Gluten-free diets have become very popular in recent years and are required for people who have celiac disease.Celiac disease is an autoimmune condition in which your gut becomes inflamed in response to gluten.That said, gluten-free breads, muffins, and other baked goods are not typically low in carbs.What’s more, the flour used to make these foods is typically made from starches and grains that tend to raise blood sugar rapidly ( 59 ).breads and muffins can be as high in carbs as traditional baked goods.also often made with carb sources that raise blood sugar quickly. .
Snacks for a Kidney Diet
Some people eat three meals a day.Some eat six small meals.Snacking when you’re on the kidney diet.Snacking is okay on the kidney diet as long as you make healthy choices.Rather than eating food that is high in sodium, such as a small bag of potato chips, a better option is a piece of kidney-friendly fruit.If your physician encourages you to increase your calorie intake, your renal dietitian will discuss the best snack choices for you.Go through any cookie or cracker aisle of your local grocery store and you’ll find a wide array of snacks.However, if you have CKD you should limit or avoid certain ingredients that may be present in snack foods.Go to the produce section where you can find kidney-friendly foods for a good snack option.Here are some foods good for kidney health:.Some high sugar snacks help boost calorie intake and may be recommended if you are losing weight due to a poor appetite.White or yellow cake.Eggs (hard-cooked, deviled, in a salad or egg whites).Enjoy snacks on the kidney diet.Learn what snack foods are good for your kidney diet with the help of your doctor or dietitian. .
11 Things to Know About Sodium in Your Diet
Sodium is a mineral found naturally in foods and is a major part of table salt.When your kidneys are not healthy, extra sodium and fluid buildup in your body.This can cause swollen ankles, puffiness, a rise in blood pressure, shortness of breath, and/or fluid around your heart and lungs.There are many herbs and spices that you can use to add flavor to your food instead of salt.See the following table for some suggestions on how to reduce sodium in your diet:.Meat tenderizer Fresh garlic, fresh onion, garlic powder, onion powder, black pepper, lemon juice, low- sodium/salt-free seasoning blends, vinegar SALTY FOODS High Sodium Sauces such as: Barbecue sauce.Sunflower seeds Homemade or low-sodium sauces and salad dressings; vinegar; dry mustard; unsalted crackers, popcorn, pretzels, tortilla, or corn chips CURED FOODS Ham.Olives Fresh beef, veal, pork, poultry, fish, eggs LUNCHEON MEATS Hot Dogs.Canned vegetables Convenience Foods such as: TV Dinners.Fast foods Natural cheese (1-2 oz per week).Homemade or reduced-sodium soups, canned food without added salt Homemade casseroles without added salt, made with fresh or raw vegetables, fresh meat, rice, pasta, or no added salt canned vegetables.Some salt or sodium is needed for body water balance.But when your kidneys lose the ability to control sodium and water balance, you may experience the following:.Simple rule of thumb: If salt is listed in the first five ingredients, the item is probably too high in sodium to use.All food Nutrition Facts labels have milligrams (mg) of sodium listed.Follow these steps when reading the sodium information on the label:.For example, if your diet prescription is 2.3 grams of sodium, your limit is 2300 milligrams per day.Consider the sodium value of other foods you plan to eat during the day.The milligrams of sodium are greater than the calories per serving Compare labels of similar products.Select the lowest sodium level for the same serving size.Use with beef, fish, beets, cabbage, carrots, peas, fruit.Use with beef, pork, green beans, cauliflower, cabbage, beets, asparagus, and in dips and marinades.Use with beef, chicken, pork, fish, chickpeas, green beans, carrots and in marinades.Use with beef, chicken, green beans, cabbage, carrots, peas and in dips.Use with beef, chicken, pork, green beans, cauliflower, and eggplant.Use with beef, chicken, pork, green beans, cauliflower, and eggplant.Use with beef, chicken, pork, fish, green beans, beets, and carrots.Use with fish, chicken, asparagus, beets, cabbage, cauliflower, potatoes, salads, and in marinades.Use no more than ¼ teaspoon of dried spice (¾ of fresh) per pound of meat.Add ground spices to food about 15 minutes before the end of the cooking period.Add whole spices to food at least one hour before the end of the cooking period.Combine herbs with oil or butter, set for 30 minutes to bring out their flavor, then brush on foods while they cook, or brush meat with oil and sprinkle herbs one hour before cooking.celery seeds Yield: about ¼ cup (Health Education Assc.crushed basil Yield: about ½ cup (Nutrition: The Art of Good Eating, Seattle, WA) Spicy Seasoning 3 Tbsp.ground cloves Yield: about ½ cup (Nutrition: The Art of Good Eating, Seattle, WA) Savory Seasoning Savory Blend 1 tsp.poultry seasoning Yield: about ¾ cup (South Carolina Dept. .
22 Foods That Are Never Worth The Empty Calories — Eat This Not
You most likely hear about "empty calories" all the time, but we bet you default to thinking about cupcakes and donuts.When talking about "nutrient density," it's all about the vitamins, minerals, and fiber—in other words, the things that work to fuel and repair your body.This is particularly true if you're following a weight-loss or fitness plan because nutrient-dense foods will help you achieve your goals much faster.Eat This Instead: For a more nutrient-dense alternative (that still offers crunch without those empty calories), try air-popped popcorn with your own added herbs and spices or crackers made from whole-wheat with four to five grams of fiber per serving.Not only is soda void of vitamins and minerals and packed with empty calories coming from sugar, but it also contains a ton of ingredients that can do some harm to your body.Also, dark-colored sodas often contain additives like phosphoric acid that can be dangerous to bone health," Smith warns.If it's the flavor rather than the fizz you're after, Smith also recommends infusing regular water with fruits and vegetables.If you have fitness or weight loss goals, a bag of pretzels' empty calories aren't going to help you get over the finish line any faster.As a rule of thumb, it's always healthier to choose whole-wheat and whole-grain options over products made with white flour.To get white flour, wheat grains are heavily refined and processed, stripping food of the fiber that our bodies love so much.Whole-wheat flour is made from the same grains but retains its fiber content because it hasn't undergone that heavy processing.Getting enough fiber is important in any diet because it helps lower cholesterol, boosts weight loss, and aids waste elimination.Eat This Instead: If you know that quitting white flour foods—bagels, cereal, crackers, baked goods, etc.—will be a particularly tough adjustment for you, look for 100% whole-wheat bread, or choose pastas or crackers that contain a mix of white and whole wheat flour.Juices, like orange and cranberry, often have to be heated at very high levels and have to be higher in sugar—many contain added sugar—in order to undergo processing.Drink This Instead: Try to choose cold-pressed or non-processed juices that contain a higher ratio of vegetables to fruit in order to avoid spikes in blood sugar and reap the most health benefits.Yes, wine has some antioxidants—most notably the resveratrol in red wine, which may help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol), and prevent blood clots.Spend some time identifying the notes that float your boat, and you'll soon look at those fatty, sugary, calorically bloated liquid desserts as a thing of your past.You may find that the accompanying package of dried fruit makes the packet of brown sugar superfluous.Just blend any or all of the following: dried, unsweetened fruit; oats; honey; and ground flaxseed, which adds omega-3s for an energizing boost.Plus, it's a mystery if mayo is even a food; after all, it's made with eggs but can happily sit, unrefrigerated, on a supermarket shelf for months without breaking down or separating.Eat This Instead: You can make a healthier version of mayo at home by blending Greek yogurt, lemon juice, mustard, pepper, and spices.Cream cheese doesn't provide a significant amount of any good-for-you nutrients; even its calcium count is lame.Pizza dough won't only impart very little nutrition to your body (as normally, it's made from refined white flour), but it will also spike your insulin levels, which means those empty calories will cause you to crave more simple carbs.Despite its heavy, hearty dark appearance, this stout has 20 fewer calories per 12-ounce serving than a Bud.But there's more: A University of Wisconsin study found that moderate consumption of Guinness worked like aspirin to prevent blood clots that increase the risk of heart attacks.That's because the antioxidants it contains are better than vitamins C and E at keeping bad LDL cholesterol from clogging arteries.That's enough to turn a piece of grilled chicken into a delivery car of empty calories.In its most natural state, meat packs lots of protein, vitamins, and minerals essential to health.Processed and/or smoked meats like bologna, bacon, frankfurters, prosciutto, and salami are fatty, salty, and loaded with nitrates.Plus, 50 grams of processed meat a day—that's less than two slices of bacon—increases the chance of developing colorectal cancer by 18%, according to a report from the World Health Organization.Though it's still cured with salt, sugar, and dill, this Nordic salmon dish doesn't require smoking, a process that has been linked to cancer.It comes in a variety of flavors, and two heaping tablespoons will save you 55 calories and 8 grams of fat over Ranch.There are too many low-nutrient-density ingredients (and not nearly enough eggs and milk) to make pancakes anything other than big ol' disks of empty calories.You'll get a small dose of calcium, but ice cream is never worth the calories unless it's a once-in-a-blue-moon treat for your taste buds and not a daily indulgence.Some say they're even worse than French fries because onion rings have more calories, more saturated fat, more sugar, and less potassium. .
The Healthiest Chips and Crackers
Annie's Chocolate Chip Bunny GrahamsAnnie Chun's Roasted Seaweed Snacks in Brown Sugar & Sea Salt, $1.99 for 0.35 oz.Back to Nature Harvest Whole Wheat crackers, $3.49 for 8.5 oz.Cape Cod Original potato chips, $3.79 for 8 oz.Cape Cod Original 40% Reduced Fat potato chips, $3.79 for 8 oz.Eat Smart Naturals Sea Salt Whole Grain tortilla chips, $3.99 for 10 oz.Food Should Taste Good Original Kettle Cooked sweet potato chips, $3.99 for 4.5 oz.Frito-Lay French Onion Sun ChipsFood Should Taste Good Blue Corn tortilla chips, $3.49 for 5.5 oz.Frito-Lay Original Sun Chips, $3.99 for 10.5 oz.Garden of Eatin' Sea Salt Multigrain tortilla chips, $3.99 for 8.1 oz.Jolly Time Butter popcorn (made with Smart Balance), $2.69 for 3 3-oz.Jolly Time Butter Light popcorn (made with Smart Balance), $2.69 for 3 3-oz.Kashi Chocolate Almond Butter Soft-Baked cookies, $3.29 for 8.5 oz.Kashi Original 7 Grain Sea Salt Pita Crisps, $3.19 for 7.9 oz.Kettle Brand Cheddar and Roasted Tomato Bakes potato chips, $3.39 for 4 oz.Kettle Brand Sea Salt Bakes potato chipsKettle Brand Hickory Honey Barbecue Bakes potato chips, $3.39 for 4 oz.Kettle Brand Sea Salt Bakes potato chips, $3.39 for 4 oz.Mary's Gone Crackers Original Seed crackers, $4.99 for 6.5 oz.Triscuit Rosemary and Olive Oil crackersTriscuit Dill Sea Salt and Olive Oil crackers, $3.69 for 9 oz.Triscuit Original crackers, $3.69 for 9 oz.Newman's Own Butter microwave popcorn, $2.66 for 3.5 oz.Newman's Own Light Butter microwave popcorn, $2.66 for 3.5 oz.Popcorn, Indiana All Natural Sea Salt popcorn, $4 for 5 oz.Popcorn, Indiana Fit Sea Salt popcorn, $3.99 for 4.4 oz.Seapoint Farms Lightly Salted Dry Roasted edamame, $1.99 for 4 oz.Terra Exotic Harvest Sea Salt chips, $4.99 for 6 oz. .