Are Goldfish Crackers Healthy To Eat
- May 13, 2022
Short answer Though Goldfish crackers seem like a healthy snack for kids, the little fish-shaped crackers contain GMO soybeans, MSG and high levels of sodium, and may be harmful to overall health if consumed frequently.View Full Grading System Category 'A' A+ Very healthy and numerous health benefits.It is important to note that even the best things in life can become bad in immoderate amounts.Very general topics that can lean towards both sides of the spectrum will be placed here as well.While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.Now made by Pepperidge Farm, Goldfish crackers were introduced to the US market in 1962 and quickly became one of the most popular kids snack in the United States.Goldfish crackers have no artificial preservatives, and 0 grams of trans fat.Goldfish are endorsed among parents and children as being a healthy snack, even containing real cheddar cheese and natural ingredients, according to the crackers’ label.However, in 2012, Sonya Bolerjack sued Pepperidge Farm in Colorado, claiming that the company could not place the term “natural” on their Goldfish cracker labels because the company used GMO soybean oil to make the child-friendly snacks.Research suggestions GMO soybeans could potentially be harmful to liver functions, damage the liver and cause toxemia, meaning the soybeans may contain toxins that could poison the bloodstream.In another recent study in Russia, it was discovered that GMO soybeans could potentially be harmful to infants and cause infertility problems.The Goldfish crackers also contain high amounts of sodium, 250 mg per serving.In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems.In addition to this, autolyzed yeast is listed as one of the ingredients in Goldfish crackers.Autolyzed yeast is a flavor enhancer also known as MSG or monosodium glutamate.Some people tend to be more sensitive to MSG than others and some of the side effects of autolyzed yeast include headaches, nausea, sweating, and chest pain.Because of the high sodium and MSG added to the wafer, Goldfish crackers should only be consumed in limited amounts and should not form part of any steady diet. .
Aug 6 Are Goldfish Crackers Really a Healthier Choice for Kids?
We’ll see what Goldfish are made of, and how they compare to all those other cheesy crackers (like Annie’s Bunnies and Cheez-It).Kids have small stomachs, and they are generally great at regulating their appetites to eat just the right amount of food at each meal.When their stomachs are full, but not too stuffed, they more than likely will need a snack to sustain them until the next meal.Goldfish (cheddar): Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (Canola, Sunflower and/or Soybean), Salt, Contains 2% or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda.*Summary: flour, cheese, oil, salt, spices, baking soda.Cheez-It: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.Annie’s includes nonfat dry milk, and Goldfish and Cheez-It do not.This makes sense, since those cute fish and bunny shapes are nice and puffed. .
Goldfish Crackers Don't Belong in a Lunchbox
Parents spend a lot of time, money, thought and effort packing lunches for their children.One of the most popular items for kids are Pepperidge Farm / Campbell’s Soup brand, Baked Goldfish Crackers.Why would we rely on the flimsy three pillars of cheap, easy and convenient to feed our children?Over the span of 30 days, 2.67 million Americans had eaten 8 or more bags of Goldfish Crackers.Let’s take a closer look at the label of Goldfish Cheddar Crackers (bolded emphasis are mine, for ingredients I’ll discuss in detail below):.Longtime readers of this blog know that I am gluten-free, based on a significant amount of evidence about gluten and its negative impact on our health.In Goldfish Crackers we are getting gluten in the form of enriched flour, which means that the original whole grain was stripped of its nutrients and after refining, was then fortified with vitamins and minerals.The problem with this is that these manufactured vitamins and minerals are not forms that our bodies can recognize and use, compared to if we’d just eaten the whole food source.Digestive issues – we don’t possess the lactase enzyme needed to process the lactose found in milk, cheese, yogurt and other dairy products.In one study comparing cheeses made from the milk of grass-fed (alpine) cows to regular cows, researchers found that the alpine cheeses were also higher in omega-3s and contained a better fatty acid profile.If we are looking for good sources of fat and protein for growing children, there are tons of other options including:.You can also read my full breakdown of what I fed my son Finn for the first year of his life in my post about baby food introductions and meal ideas.To give Goldfish Crackers some credit, they do list which ingredients and products come from GMO sources so at least we, as consumers, are informed and can make a choice (Pepperidge Farms uses GMOs because the company believes they are safe).That means a heck of a lot of processing needs to happen in order to turn canola into an oil.Even though these ingredients are present in small amounts, what is the cumulative effect of them when you are eating Goldfish Crackers daily?It’s a highly addictive excitotoxin that can affect the brain, induce headaches and aggravate IBS.You can read more detail about MSG and other ingredients kids should avoid eating here.Given the highly deleterious effects of sugar, do we really need to add more of it to kids’ savory crackers?I will happily consume all the smiles they can squeeze into anything – I just don’t want to eat the rest.If you take a gander at the Pepperidge Farm website, you might be lulled into thinking that Goldfish Crackers aren’t so bad.During the last 10+ years of my business, I’ve worked hard to challenge companies on their ingredients and have asked them to do better.However, in the last several years there has been a sea of change based on consumer demand for companies to eliminate dangerous food colours, preservatives, added sugars, GMOs and other harmful ingredients.Companies are capitalizing on healthwashing claims such as ‘natural’, ‘contains omega-3s’, ‘made with real cheese’, and more in the hopes that these vague terms will add a health halo to their products.We are highly susceptible to marketing – it’s even happened to me – and package claims don’t always equal a nutritious choice.I have written about the toxic ingredient in Monsanto’s RoundUp Ready pesticide at length.We likely all heard the story of the school groundskeeper who won a $280 million dollar lawsuit against Monsanto where their product RoundUp was implicated in his terminal cancer.Well, a recent report has shown that there are unsafe levels of glyphosate residue on a host of commercially made snack breakfast cereals and snack foods including Pepperidge Farms Goldfish Crackers.What about the bioaccumulation – the cumulative effect of a week eating foods containing glyphosate, or a month, or the entire lifetime of a five-year-old, whose body weight is a quarter of that of a fully grown adult?Look out for USDA Certified Organic seal (or the comparable label where you live).Avoid “flavoured” crackers like BBQ or “Vegetable” as these tend to have loads more chemicals and preservatives.If you’re dairy-free look out for dark print under the ingredient label that says, “This product contains dairy”.In my opinion, crackers are just a vehicle for scooping up delicious dips and hummus recipes.Pairing a cracker with vegetables, protein, and fat helps to balance blood sugar levels and keeps us feeling satiated.This is super important for kiddos spending a long day at school, where they need to be in the right mindset to learn and grow.These gluten-free and vegan homemade crackers are great alternatives – and you can even get your kids to help make them.They come in a package, they’re cute, they keep your kid occupied, all their friends have them… but are these actual good reasons?If you’re curious about other ingredients that don’t belong in your diet, or that of your kids, check out this post. .
Why are 'Goldfish' crackers bad for your kids + Download a list of 80
Before I get into this blog post and the detailed explanation why you should not be feeding your kids with Goldfish crackers, I have a little disclaimer.My goal with this blog post is to educate parents about the potential risks associated with eating Goldfish and suggest better quality crackers instead.When I question parents as to why they are buying Goldfish crackers, nine out of ten times, the answer is: “We thought they are healthy”.Back in 2012, the company “Pepperidge Farm has been sued in Colorado for claiming that its Goldfish crackers are “natural” when they contain ingredients derived from genetically engineered soybeans.” (1).In another recent study in Russia, it was discovered that GMO soybeans could potentially be harmful to infants and cause infertility problems.Next, in the ingredient list, you will find “Autolyzed yeast”, which is a flavor enhancer also known as MSG or monosodium glutamate.Some people tend to be more sensitive to MSG than others and some of the side effects of autolyzed yeast include headaches, nausea, sweating, and chest pain.I found a good science-based article which concludes that MSG is dangerous due to its cumulative effect.I’ve created a four-week course for parents of picky eaters called “Teach Your Kids To Eat Vegetables” who are tired of mealtime battles, using food to bribe or punish children and are ready to step into your power as a parent and teach children healthy eating habits without the struggle, conflict, and power over control. .
#40: Are Goldfish Crackers Actually Healthy? Ask a Dietitian
Mama, but I’ve had so many moms asking me about popular ‘kid snacks’ wondering if they are actually healthy.Sometimes it’s nice to give your kids a quick and easy snack you know they’ll love and will actually eat (Oof!).Or other moms saying, “I would never let my kid eat that!” Cue the unavoidable parent guilt.We’ll look to answer the question–are Goldfish healthy–by diving into what they’re actually made of.We’ll also discuss how I would recommend serving them and why some of the other similar options aren’t all that different.So grab a bowl of goldfish or your favorite snack, and let’s dive in!If you’ve ever had any of these questions and wondered about this incredibly popular snack item for kids, I’m going to give you answers today as a Registered Dietician Nutritionist with a Master of Clinical Nutrition.Make sure to hit follow on the podcast so you can get notified when a new episode is released every single week.However, they are tasty, and your child can enjoy them occasionally, although I would recommend serving them alongside something else, like a piece of fruit or yogurt.I would recommend serving them alongside something like a piece of fruit or some berries, maybe yogurt or raisins or dates.What’s more important to me is the proportion and the frequency in which your kids are eating certain foods versus others, but let’s talk about these ingredients in Goldfish.We all know what cheddar cheese is, but in the parenthesis next to it says cultured milk, salt, enzymes, and annatto.Enzymes are proteins that basically just help the milk solidify to turn it into cheese.Annatto is a natural food coloring that comes from a certain type of tree seed.Some people are like, “These are the worst.” So, the vegetable oils that they list here are canola, sunflower, and/or soybean.If you really look at the research on humans, you’ll find that vegetable oils are neither toxic nor inflammatory, as you may hear some health influencers say.Here’s a link to the research that shows that vegetable oils do not cause inflammation and can actually improve certain health markers, including cholesterol levels.For some reason, though, vegetable oils specifically have really come under fire lately, and I honestly don’t know why.Everything that I could find that came from a well-designed and executed research study said that vegetable oils in moderation are perfectly fine for you, so please do not worry about that.I don’t want you looking at labels in the store and putting down things that you otherwise would have gotten just because you see a certain type of oil on there.So the takeaway on Goldfish: They are not the healthiest food you could possibly feed your kids, I think you already knew that.We wanna make sure that other foods do take priority in their diet, like fruits and vegetables, whole grains, lean meats, fish, nuts, seeds, beans, lentils, etcetera.However, they can absolutely eat Goldfish in moderation without you having a panic attack about it or feeling like a bad parent.Then you turn around, and you send your kid to daycare or to a friend’s house worried about them eating these foods.I’d still call it a packaged snack that’s fun to eat but shouldn’t be a big part of their overall diet.It was kind of uncomfortable for me to confront those beliefs and realize that I had been pursuing this level of perfection in my diet that really wasn’t necessary.It’s even a little embarrassing when you realize just how committed you were to following all the rules around ‘healthy eating’ that are not actually based on real science.That is almost always the case when people say things like, “This food is linked to cancer.” You’ll see comments on posts I put on Instagram–for example, a post I did about Triscuits–where people said things like, “These crackers have inflammatory oils,” or, this was my favorite, “These ingredients are ___” and they put the barfing emoji.There are so many things that people try to use as proof, but the research shows that they actually don’t know enough to make that conclusion.Think about lifestyle, socioeconomic status, access to healthcare, mental and emotional health, and well-being.It honestly comes from a place of great privilege to criticize the foods that other people are eating.This is especially true when we think about the fact that we all have such a different level of disposable income, access to different grocery stores, access to fresh food, time available to prepare food, etcetera.Even though I believe in the value of good nutrition–and trust me, I do–I believe that we would achieve a greater overall level of health and wellness by spending our energy anywhere else than worrying about how unhealthy and terrible a particular food is.I can fully understand wanting to know how often it is okay to eat certain foods and how often you can serve X, Y, or Z to your kids.In general, I would say limit processed snack foods to 1-2 servings per day.We could hold ourselves back, beat ourselves down, or we can let ourselves grow forward and make a better choice tomorrow.If you’re on Apple Podcasts, and you don’t already subscribe to Feeding Toddlers Made Easy, click that follow button. .
8 Carby Snacks That Can Actually Help You Lose Weight
But while refined carbs like Goldfish crackers and Pop-Tarts can spike your blood sugar and derail your weight-loss goals, your body actually needs healthy sources of carbohydrates, like whole grains, fruits, and veggies, to function. .
Can Cats Eat Goldfish Crackers? Are Goldfish Crackers Safe For
On the one hand, the ingredients aren’t toxic in small amounts, meaning that a cat who eats some of them likely won’t experience an adverse reaction.As always, you must ask your regular vet before going ahead and sharing any human food with your beloved feline, including Goldfish crackers.So if you catch your feline snacking on some Goldfish crackers, make sure that they only get to consume a very small amount of them to ensure that they don’t develop a regular craving.Goldfish crackers might resemble small fishes, but they’re a baked snack that really doesn’t offer anything that will significantly improve your cat’s diet. .
Best and Worst Snacks
While fresh veggies and fruits make super-healthy snacks, those items aren't always convenient (or the most popular choices in a typical family).So here are some of the worst – in terms of healthfulness -- snack choices I found in my local supermarket along with healthy alternatives that can be put together in minutes. .
Over 100 snacks better than Goldfish for kids
If I can stop one goal of the BIG food industry in the way I raise my daughter it would be this:.Refuse to buy junk food designed to be addictive that has no nutritional value.And refusing to feed my daughter Pepperidge Farm Goldfish fits the bill brilliantly.But why is this snack something almost every child in America eats in the first place?Parents buy them by the gallon carton full at Costco.The majority of wheat in this country is sprayed with glyphosate (Roundup weedkiller) as a drying agent before harvest (1), which is ending up in finished products on the shelf.Tests have specifically found residues of glyphosate in Goldfish Crackers (1).That means it comes from factory farmed cows that were raised on an unhealthy diet of food that was not organic and probably sprayed with glyphosate and other pesticides (3).When you buy Goldfish crackers, you are supporting the industrial complex of crap food.Kids will be just fine without Goldfish Crackers and I will prove it to you.When you combine the blood sugar spiking ingredient white flour, cheap oils likely produced with hexane with an addictive flavoring like autolyzed yeast which is just MSG disguised as another name – you create the perfect food for hooking your brain to crave it over and over again.Autolyzed yeast is an excitotoxin, purely used to increase food cravings and irresistibility, so you eat more than you should.I personally don’t want my child’s taste buds to be hijacked by foods like this.We need to stop the habit of brainless munching of low quality foods that has led millions of Americans to diseases like obesity, heart disease, diabetes and cancer.I put together a list of over 100 snacks that are a zillion times better than Goldfish Crackers.This is for all the moms and dads out there who think they need Goldfish Crackers to have snacks on-the-go for their kids.It’s time to stop letting our kids get hooked on nutrition-less dead food!Over 100 Packaged Snacks A Zillion Times Better Than Goldfish Crackers For Your Kids.I linked to the products to make shopping easy for you.Note: this list doesn’t include the myriad of fresh fruits and vegetables and homemade snacks you can make in your kitchen – which are the snacks I offer most to my daughter.Edward & Sons Vegetable Brown Rice Snaps.Edward & Sons Toasted Onion Brown Rice Snaps.Edward & Sons Black Sesame Brown Rice Snaps.Suzie’s Puffed Rice Thin Cakes.Lundberg Red Rice & Quinoa Thin Stackers.Lundberg Brown Rice Lightly Salted Thin Stackers.Brad’s Red Bell Pepper Veggie Chips.Barnana Plantain Chips Himalayan Pink Sea Salt.Barnana Plantain Chips Sea Salt & Vinegar.Simple Mills Rosemary & Sea Salt Crackers.Simple Mills Garlic & Herb Sprouted Seed Crackers.Simple Mills Sundried Tomato & Basil Crackers.Artisana Raw Almond Butter Packets.Artisana Raw Walnut Butter Packets.Go Raw Sunflower & Pumpkin Fiesta Seed Mix.Go Raw Pumpkin, Sunflower & Watermelon Seeds Mix.Go Raw Sprouted Organic Sunflower Seeds.Food to Live Raw Macadamia Nuts.The Good Bean Crispy Crunchy Chickpeas.Trail Mix (make your own with raw nuts, seeds, and dried fruit).Made in Nature Vietnamese Cinnamon Toasted Coconut Chips.Made In Nature Organic Maple Vanilla Coconut Chips.Purely Elizabeth Ancient Grain Granola Bars.Go Raw Choco Crunch Cookie Crisps.Go Raw Ginger Snap Cookie Crisps.Go Raw Organic Carrot Cake Cookie Crisps.Go Raw Organic Lemon Pie Cookie Crisps.North Coast Organic Apple Sauce with Cinnamon.Blueberry Lemon Raw Crunch Bars.Health Warrior Pumpkin Seed Bars.Nud Fud Goji Chia Banana Crisps.Nature’s Wild Fruit & Snacking Nut Bites.Looney Pruney Organic Pitted Prunes.Food To Live Dried Bing Cherries.And, please share this post to inform parents everywhere that it’s okay to stop buying Goldfish Crackers. .
3 Toddlers Hospitalized After Eating Goldfish Crackers Spiked With
Three young children in Virginia were hospitalized after eating Goldfish crackers laced with THC, the psychoactive ingredient in marijuana that makes people high.The children, all 1-year-old, were taken to the local hospital on March 2 because of their glassy, bloodshot eyes and lethargic, uncoordinated behavior, the Stafford County Sheriff’s Office said on Facebook. .